Τα καλύτερα How To Adult podcast (2024)

1
How To Cultivate More Self-Trust, Self-Love, And Self-Accountability, with Afomia Hailemeskel 23:45

1d ago23:45

23:45

I’ve been struggling with self-trust and self-doubt lately, so today we’re diving deep on how to build more self-worth and how self-accountability is the ultimate confidence-builder, with my dear friend and self-love queen, Afomia Hailemeskel. There’s nobody better to speak to about self-worth and self-trust than Afomia — she’s a Certified Life Coa…

1
Feeling FOMO about missing Coldplay in Melbourne 😩 21:21

4d ago21:21

21:21

How do we decide what is worth spending money on? Why does everyone seem richer than me? I explore what it means to be grateful for what you have and not to look around and compare. Comparison is the thief of Joy or something like that (pun not intended). Also, I literally go through a whole day off with me.😂…

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ICYMI: Investing For Beginners, From Picking The Right Stocks To Dollar Cost Averaging, with Jessica Moorhouse 6:15

5d ago6:15

6:15

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Is it safe to pick stocks, and what should you know as a beginner investor? Do you invest your money in large amounts, or dollar cost average into the market? And how do you prioritize sustainable investing? We’re t…

1
Why You Shouldn’t Date For Potential (Date For Progress, Instead!) | I’m The Problem, It’s Me 14:45

10d ago14:45

14:45

Welcome back to another edition of “I’m the problem, it’s me”, where I call bullshit on myself for the stuff I’ve been getting wrong, because we learn the most through our fuck-ups. If you’re listening to this, you’re probably dating or thinking about dating… but please (speaking from experience!), whatever you do, don’t date someone for what you t…

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The Quickie: How To Create Closer, More Connected Friendships And Feel Less Lonely 22:11

17d ago22:11

22:11

Are you feeling lonely and disconnected? There’s a phenomenon right now I’m seeing in friendships, where we get stuck in the “catching up” loop. As we get older and enter our “splinter era” of different schedules, different priorities, and different life stages, it can feel like our friendships constantly take the backseat. We’re relegated to a one…

1
You can’t have kids without migraines 15:01

18d ago15:01

15:01

So my neurologist just casually asked if I plan to have kids, because he forgot to say I have to be off my medications for at least-6 months. I’ve been on o medication for over a year now…🙂‍↕️. Thanks for helping me solidify my decision to not have kids as I don’t want my migraines back😡

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ICYMI: Want A Better Sex Life? Understand Your Desire Type And Bridge The Libido Gap 7:13

19d ago7:13

7:13

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. I'm here this week to myth-bust our ideas of desire, because most of the conflict couples have around sex comes down to having different desire responses. Tune in as we throw it back to this deep dive on how to appr…

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Does having kids cause migraines? 21:41

23d ago21:41

21:41

I find out I have an UTI in the weirdest way possible…and that there a covid outbreak on my ward🥲… I highly recommend listening to the interview that Life Uncut podcast did with Brits neurologist! I am glad its not just me who worries if I can have kids when I have such severe migraines 🥲.

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How To Overcome Fear, Self-Sabotage, And Panic Attacks To Make Quantum Leaps Towards Our Goals, with Lori Harder 43:07

24d ago43:07

43:07

I’ve been hitting a ceiling with my upper limits lately — in love, business, and life decisions, limiting beliefs and self-sabotage have been showing all the way up. So I revisited this episode with Lori Harder, and it was a powerful reminder of how to get out of my own way… it felt right to throw it back to this top-performing episode today for an…

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Finding work life balance 🥹🥹 18:59

28d ago18:59

18:59

This episode starts off talking about the death of a patient and how weird hospitals are. I also talk about a patient who had a code blue today! I talk about a comic from the woke salaryman instagram! Like and subscribe pls 🥰🎉

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How To Improve Mental Health, Regulate Your Nervous System, And Process Trauma With Somatic Therapy, with Therapist Simone Saunders 48:44

1M ago48:44

48:44

It’s World Mental Health Day this week, and we're having lots of important conversations to increase awareness around emotional wellbeing. I called in Trauma Therapist Simone Saunders to learn more about somatic therapy, how our mental health impacts our physical health, and how trauma and distress shows up in our bodies. Anxiety and mental illness…

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ICYMI: Is Anxiety Holding You Back? Overcome Avoidance & Control With This Technique For Facing Anxieties, with Dr. Lauren Cook 5:44

1M ago5:44

5:44

If you’re thinking of starting a podcast, but you aren’t sure where to start or how to take off — we got you. Book a call with us, and we’ll help you hone in your unique idea, figure out equipment and editing, and market your show! Check out our consulting services at teachmehowtoadult.ca/howtopodcast. Welcome to today’s ICYMI, where we kick off th…

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Build Your Mental Health Toolkit With These 5 Expert-Backed Tips For Emotional Wellbeing 19:59

1M ago19:59

19:59

We’re heading into mental health awareness week, and these conversations are crucial as we face a global mental health crisis, with 1 in 3 people struggling with a mental health issue in North America. Almost every person I’m close with has been affected by mental health struggles, and I dealt with my own uncomfortable bout of anxiety and depressio…

1
Stalking exes on instagram 🥷🤪🥸 27:21

1M ago27:21

27:21

Do you ever dream about a random ex and then wake up with the urge to stalk their instagram? Well I did, and boy was I surprised at what I found. I also tried a kpop dance class and I sucked majorly..! I also can’t even look at myself when dancing 😦… body dysmorphia is a real phenomenon😪.. also, I am going through menopause at 33……

1
ICYMI: Exercise Is The Key To Anti-Aging — But How Much Do You Need? with Dr. Kristen Willeumier 6:40

1M ago6:40

6:40

Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. We're in our biohacking eras, and it turns out the easiest thing we can do for our health is moving our bodies. Just how much exercise does it take to see the anti-aging impact on our brains? We called in brilli…

1
Is Life Speeding You By? Slow Down Time Using Novelty (And The Case Against Routine) 16:47

1M ago16:47

16:47

Do you guys feel like time keeps passing by faster the older we get? When we’re kids, summer stretches endlessly, and in adulthood, it’s gone in the blink of an eye. Today we’re diving into the intersection of time, memories, novelty and neuroscience to figure out how we can slow down our perception of time and make more memories. Enter: Liz Moody’…

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ICYMI: The Truth About Sugar Addiction, Hormone Imbalances And Energy Crashes, with Amber Romaniuk 6:56

2M ago6:56

6:56

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Did you know that sugar is 10x more addictive than cocaine? Here to advise on emotional eating, cravings, and the impact of sugar on our health, we have Amber Romaniuk. Amber is an Emotional Eating, Digestive and Ho…

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How To Know When It’s Time To Let Go, & Why Trying Less Can Lead To Success | I’m The Problem, It’s Me 14:01

2M ago14:01

14:01

Welcome back to another episode of “I’m the problem, it’s me,” where I call bullshit on myself for the things I’m getting wrong, so we can all learn from the struggle. Today’s adulting confession: I’m terrible at letting things go. I never know when to walk away and call it quits, and I try to make things work long past the point of productivity or…

1
ICYMI: This Will Change How You Date — Figuring Out What You Want In A Partner, And How To Show Up As Your Best Self, with Relationship Coach Lauren Zoeller 7:30

2M ago7:30

7:30

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Dating can be the BEST. But it can also be THE WORST if you’ve been on the hunt for “the one” for a while. Whether you’re newly single or a seasoned app swiper, we’re throwing it back to the lesson that changed how …

1
Choking in public 😭 14:13

2M ago14:13

14:13

Do you ever work with people who are always consistently late?! Have you ever had such entitled spoilt students??! I also talk a lot about the migraine injection that has changed my life 💕Emgality and revoking the number of times I have choked in public

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The Quickie: Hack Your Productivity & Time Management Using ‘Parkinson’s Law’ 17:12

2M ago17:12

17:12

Do you ever feel like you're less productive when you’re less busy? It’s like the more time you have, the longer it takes to get anything done, and the busier you are, the more you get done. You’re not alone my friends — that’s actually thanks to a phenomenon called Parkinson’s Law. Parkinson’s Law is the idea that work expands to fill the time all…

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Bonus Back To School Quickie: Adulting Through The Eyes Of My Seven-Year-Old Niece, Isabelle 8:59

2M ago8:59

8:59

We’re joined today by a very special guest for a bonus back to school quickie — introducing my sweet and insightful seven year-old niece, Isabelle! Belle is always coming out with advice far beyond her years, so we’re making it official and picking her brain on friendship, confidence, money, and adulting. Because kids say the darndest things! I hop…

1
Horrible housemates 🥲 23:17

2M ago23:17

23:17

My first time renting out was an interesting one.. started off good and then ended terribly. But finely they moved out last week and now I can finally talk about it freely at home. 🏠

1
How To Hack Your Habits, Rewire Your Brain & Leverage Dopamine, with Neuroscientist Nicole Vignola 56:04

2M ago56:04

56:04

Welcome back to the show!!! We have an incredible fall lineup planned, and I’m so glad you’re here. I don’t know about you, but no matter how old I get, September will always feel like that fresh back to school milestone where you get back into your routine and set new goals and habits. And today’s episode is a must-listen to help us get back on tr…

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How To Create A Healthy Routine, Stay Consistent, And Success-Proof Your Goals, with Arrae founder Siff Haider | Summer Rewind 40:47

2M ago40:47

40:47

Today's summer rewind is a re-release of one of our favourites that we keep coming back to. We'll be back in September with brand new interviews! No matter how old we get, as we approach September back-to-school season, the fresh start new goals vibes are strong. A big focus in my life this past year has been improving my health and creating habits…

1
Being hypnotised 😶‍🌫️ 15:08

3M ago15:08

15:08

What happens during a hypnotherapy session 💭! I go through what it’s like to have gut-directed hypnotherapy sessions at home with the Nerva app my gastroenterologist has recommended me. I also discuss how women live longer when single and with no kids 🙂‍↕️. Did you know married men live longer but not married women?🤔…

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Take Control Of Your Fertility, Egg Quality, and Egg-Freezing, with Reproductive Endocrinologist Dr. Marjorie Dixon | Summer Rewind 1:08:19

3M ago1:08:19

1:08:19

Today's summer rewind is a re-release of one of our favourites that we keep coming back to. We'll be back in September with brand new interviews! If you’re nearing (or in) your 30s, you might’ve noticed a new phenomenon taking over your girls’ night convos, your office, and your Instagram feeds. It seems like everyone is suddenly getting pregnant, …

1
The Quickie: Change Your Self-Talk (And Overcome Your Inner Critic) | Summer Rewind 25:02

3M ago25:02

25:02

Today's summer rewind is a re-release of one of our favourites that we keep coming back to. We'll be back in September with brand new interviews! How do you talk to yourself? Are you critical? Mean? Doubtful? A lot of us can be our own biggest bullies, but our self-talk is one of the most important factors in the quality of our lives, relationships…

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Cooking for Grown-Ups 48:10

3M ago48:10

48:10

We’ve been watching a lot of “The Bear” and are inspired to create all the delicious and mind-blowing meals. . . . but first, we must learn to chop before we sauteé. It’s the Season Two finale, and Molly and Matt are hitting the kitchen with a special guest, the James Beard award-winning J. Kenji López Alt. Yes, chef! Learn which cooking tools are …

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How to make millions before grandma dies 13:52

3M ago13:52

13:52

*Spoiler Alert* 🚨 I talk about the Thai Movie “How to make millions before Grandma dies”, a heartwarming movie that will make you reflect on your own family and make you miss them 🥹. Highly recommend!

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The Quickie: Why Saying “No” Can Open Up More Opportunities | Summer Rewind 22:59

3M ago22:59

22:59

Today's summer rewind is a re-release of one of our favourites that we keep coming back to. We'll be back in September with brand new interviews! This might come as a surprise, but telling people “no” isn’t actually one of the seven deadly sins. Here’s what actually happens when you say “no” to things you don’t align with that consistently drain yo…

1
Beauty and the beast episode 8:32

3M ago8:32

8:32

I went to watch Beauty and the Beast Disney musical yesterday night! It was magical, but not as moving as I would have liked 🤔.

1
How to Make Friends As An Adult, with Psychologist & Friendship Expert Dr. Miriam Kirmayer | Summer Rewind 1:07:00

3M ago1:07:00

1:07:00

Today's summer rewind is a re-release of one of our favourites that we keep coming back to. We'll be back in September with brand new interviews! Making friends can be intimidating at any age, but it feels especially daunting as adults. As we hit our 30s, our groups of friends are getting smaller and smaller (fun fact: We replace half our friend gr…

1
🐱Cat mum guilt and blackouts 🥹 15:13

3M ago15:13

15:13

Have you ever experienced cat mum guilt? Post cat adoption depression? Well, I experienced my first ever black out at my new home and it was super scary and isolating 😭. I will never I hope take advantage of having hot water and lights again😭. It’s my first time using the spotify software and I cant add in my intro and outro music😅.…

1
Stop Perfectionism With This Game-Changing Reframe On Success | I’m The Problem, It’s Me 12:41

4M ago12:41

12:41

Today’s adulting confession: I have a toxic relationship with success. Welcome back to another episode of “I’m the problem, it’s me,” where I call bullshit on myself for the things I’m getting wrong, so we can all learn from the struggle. I’ve always struggled with perfectionism and getting caught up in an endless cycle where no success is ever eno…

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ICYMI: An Anti-Diet Approach To Balanced Eating, with Abbey Sharp 5:10

4M ago5:10

5:10

Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. We're beyond ready to break up with diet culture and food guilt, so today we’re revisiting one of our biggest takeaways from dietitian Abbey Sharp, on how to properly balance your plate and release any guilt aro…

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How To Overcome Fear, Embrace The Cringe & Become A Confident Public Speaker, with Judi Holler 53:17

4M ago53:17

53:17

Public speaking is one of the most common anxieties — surveys show up to 75% of people fear public speaking. And that’s not the only thing fear holds us back from. Fear of judgment, failure, change, coming off as “cringe”… our fear of fear keeps us from reaching our full potential. But as today’s guest Judi Holler explains, our goal shouldn’t be to…

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ICYMI: Maximize REM Sleep And Adjusting Your Sleep Cycle To A New Time Zone, with Alanna McGinn 5:22

4M ago5:22

5:22

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. How do you maximize your REM sleep, and what's the optimal bedtime to get to bed? Sleep is an ongoing struggle for me, so I'm throwing it back to some much-needed advice from our chat with sleep expert Alanna McGinn…

1
How To Stop Comparing Yourself To Everyone 23:37

4M ago23:37

23:37

Comparison is the thief of joy, but we’ve never lived in a time of greater social comparison. We compare ourselves on every metric: our jobs, our relationships, our homes, our bodies, our social following, our vacations, our money. Summertime especially can bring up a lot of comparison. It seems like everyone on social media is having the most fun …

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ICYMI: A Game-Changing Shift To Prioritize Your Needs While Showing Up For Others, with Psychotherapist Kristina Virro 4:30

4M ago4:30

4:30

Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. How do we set boundaries and protect our own needs, while showing up for the people we love and being a good friend? For people-pleasers, that balance feels impossible. But this week, we're throwing it back to a…

1
How To Beat Money Anxiety, Quit Toxic Budgeting, And Invest With Empowerment, with Finance Coach Nicole Stanley 56:04

4M ago56:04

56:04

What’s your relationship to money? Is it rooted in fear? Scarcity? Shame? Abundance? Generosity? It turns out, all the hot stock tips and budgeting hacks are only half of the equation… for a lot of us, the missing ingredient is improving our mindset around money. Approaching your money management from a place of empowerment, compassion and self-wor…

1
From the “Grown-Up Stuff” Archive 26:36

4M ago26:36

26:36

Hello Grown-ups! We’re taking a quick summer break before our season two finale, but while we’re gone we wanted to reshare one of our favorite episodes from Season 1 of “Grown-Up Stuff: How to Adult.” It’s a great companion episode to our previous episode about budgeting. So sit back, grill up some hot dogs, watch the fireworks and revisit planning…

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The Quickie: Are Boundaries Making Us Assholes? How To Properly Set Them (And Stop Misusing Them) 21:40

5M ago21:40

21:40

I have a hot take: Boundaries are giving a lotttt of people a permission slip to be assholes. They’re being mis-used to control, manipulate, and justify selfish behaviour. As therapy speak and buzzwords take over the internet and group chats, the overuse can lead to misuse, and a lot of these ideas have become convoluted and misrepresented. (Guys… …

1
I adopted stray kitty 🐱!! 14:21

5M ago14:21

14:21

I finally ticked another item on my list to do this year 💕! I adopted a kitten and I have named him Mouse 🐭!😂. I will call him Nezumi which means mouse in Japanese 😂… So many things to think about when looking after a kitty 🐈‍⬛. I also have an interview this this Thursday 🙏 wish me luck!

1
ICYMI: The Key To Conscious Breakups (And Staying Friends With Your Ex) 7:23

5M ago7:23

7:23

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Okay here us out... breakups don't always need to be dramatic, and you can co-create an amicable next chapter for you and your ex-boo with conscious uncoupling (thanks Gwyneth!) Of course breakups are never fun, but…

1
No Dumb Questions: Does Balance Really Exist? How Do I Realistically Prioritize (Without The Guilt)? | Rerelease 28:26

5M ago28:26

28:26

You can have it all... but not all at the same time. We’re conditioned to believe that we should have it all — a career, a family, good health, a social life, nice things, without having to give anything up. But everything has its season. So the real key to “balance” is figuring out what you want to prioritize right now, and what can take the backs…

1
Budgeting and Financial Awareness for Grown Ups 48:31

5M ago48:31

48:31

Money can be such a stressful topic, and many of us can feel like we’re always playing catch-up when it comes to our personal finances. Your income never feels substantial enough to get ahead, and budgeting feels intimidating and intense. With the help of special guests Jannese Torres (“Yo Quiero Dinero” podcast and author of “Financially Lit!”) an…

1
ICYMI: How To Change Your Self-Talk And Reframe Negative Thoughts About Yourself 5:42

5M ago5:42

5:42

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. We're often our own biggest bullies, but our self-talk can determine our happiness, confidence and success. So it's time to rethink how we think about ourselves. Your thoughts become actions, and they can determine …

1
What are we made for?🧐💭 15:38

5M ago15:38

15:38

Anyone else going through a one third life crisis? 😅.. I’ve been thoroughly enjoying a Japanese Drama on Netflix called “Turn to me Mukai-Kun” - still don’t understand the meaning of the title, but highly recommend! So many powerful and thought provoking comments on society, relationships, and life in general.…

1
How To Expand Your Sex life, Try Alternative Relationship Styles, And Practice Ethical Non-Monogamy, with Hayley Folk 1:14:42

5M ago1:14:42

1:14:42

Contrary to what we’re taught our whole lives, there’s more than one way to engage in sex, love, and relationships. But what does that look like? Today’s episode is an open and vulnerable conversation with Hayley Folk, a sex writer on a mission to create safe spaces to talk about sex and pleasure. It’s especially important during Pride Month to de-…

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