In this week's GLOW podcast episode, Health and Mindset Coach and author of Eat Clean, Live Free: A Woman's Guide to Health, Beauty, And Youthful Energy, Gina Santangelo gives an enlightening discussion of food labels, what to watch out for, and what to look for. Understanding food labels can help you make wise choices?if you know what to look for …

Health and Mindset Coach and author of Eat Clean, Live Free: A Woman's Guide to Health, Beauty, And Youthful Energy, Gina Santangelo talks about some of the steps we can take to care for our digestive system and lose that crappy feeling (pun intended) brought about by poor gut health.For some of us, digestive discomfort has become a fact of life, l…

Health and Mindset Coach and author of Eat Clean, Live Free: A Woman's Guide to Health, Beauty, And Youthful Energy, Gina Santangelo talks about embracing new customs and rituals leading to better health, longevity, beauty, detoxification, and youthful energy.In her book, Eat Clean Live Free, Gina discusses taking on daily detox rituals at length. …

Health and Mindset Coach and author of Eat Clean, Live Free: A Woman's Guide to Health, Beauty, And Youthful Energy, Gina Santangelo talks about the risk we are exposing our families to when using chemical agents and artificial fragrances to keep ur homes looking and smelling clean. Wouldn’t it be nice if having a clean home didn’t come at an envir…

Health and Mindset Coach and author of Eat Clean, Live Free: A Woman's Guide to Health, Beauty, And Youthful Energy, Gina Santangelo talks about building a strong fitness foundation by strengthening the core.The core refers to the area around the trunk and pelvis. It is the body’s center of power, so the stronger you are in that area, the easier al…

In this week's GLOW podcast episode, Health and Mindset Coach and author of Eat Clean, Live Free: A Woman's Guide to Health, Beauty, And Youthful Energy, Gina Santangelo talks about the dreaded weight loss plateau.We've all been there. You are patting yourself on the back for making awesome changes in your body when suddenly your progress grinds to…

Health and Mindset Coach and author of Eat Clean, Live Free: A Woman's Guide to Health, Beauty, And Youthful Energy, Gina Santangelo talks about exercise and making the conscious choice to embrace an active. or at the very least, less sedentary lifestyle.It is amazing what 30 minutes of movement each day can do to improve one's health -- from boost…

Health and Mindset Coach and author of Eat Clean, Live Free: A Woman's Guide to Health, Beauty, And Youthful Energy, Gina Santangelo talks about getting intimate with your pelvic floor. Pelvic floor dysfunction affects one in four American women, yet it is an often overlooked aspect in women’s health. This muscle group located at the base of our pe…

Health and Mindset Coach and author of "Eat Clean, Live Free: A Woman's Guide to Health, Beauty, And Youthful Energy" Gina Santangelo is back after the summer hiatus to talk about a very important topic that concerns all women (and men) - bone health. She counters a number of myths surrounding osteoporosis, bone density tests, and other misinformat…

In this week's episode of the GLOW Podcast, Health and Mindset Coach, and author of Eat Clean, Live Free: A Woman's Guide to Health, Beauty, And Youthful Energy, Gina Santangelo talks about the stages and telltale signs of menopause, and how to manage them.We've all heard the stories, and dread them. Waking up in the morning soaked in sweat, despit…

Health and Mindset Coach and author of Eat Clean, Live Free: A Woman's Guide to Health, Beauty, And Youthful Energy, Gina Santangelo talks about hormones - those incredible chemical messengers in our body that affect our brain, heart, bones, muscles, and reproductive organs and are an essential part of the workings of every cell in the human body.E…

Health and Mindset Coach and author of Eat Clean, Live Free: A Woman's Guide to Health, Beauty, And Youthful Energy, Gina Santangelo talks about food and emotions - those times when you find yourself eating for reasons other than satisfying actual physical hunger.Most of us have, at some point, developed an emotional eating pattern. In fact, the te…