Τα καλύτερα Coles podcast (2025)

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Episode 367: Why business mentorships aren't working for you (and what you need to do) 19:08

6d ago19:08

19:08

In this week's episode, I cover why business mentoring isn’t working for you. After 15 years of coaching fitness professionals, I’ve seen it all. And let me tell you some people join mentorships, invest money, and still get nothing out of it. Why? Because they don’t do the work.

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SideCar: Trust Your Gut Episode 34:56

1d ago34:56

34:56

A very windy episode about boycotts, sticks v carrots, Mom update, food holidays Join the patreon at patreon.com/twochocolatecakes where we have recipes and chats and everyone (hopefully!) got a valentine from me! check out my politics substack Wake Up and Fight at https://jencoleslaw.substack.com/ (I am still figuring it out)…

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Episode 366: 4 Pricing Models for Your Online Fitness Coaching Business 8:46

11d ago8:46

8:46

In this week's episode I cover how to choose your pricing model for online fitness coaching. I'm sharing four different pricing structures, plus a bonus tip at the end that I know you're really going to find helpful. I also explain why I personally favour taking more cash upfront, so you can build confidence, put money in the bank, and reinvest in …

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Episode 365: From Irish Dancer to Global Fitness Community - Ciara Rossi's Story 33:58

17d ago33:58

33:58

In this week's episode, we sit down with the inspiring Ciara Rossi, who shares her journey from being an Irish dancer to running a thriving online coaching community of 300 women. Listen in as Ciara talks about overcoming self-doubt, the personal struggles that fueled her ambition, and the deep importance of personal development.…

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Episode 364: What Separates 7-Figure Online Fitness Coaches From the Rest 10:44

25d ago10:44

10:44

In this week's episode, I cover what separates the top 1% of online fitness coaches from the rest. Using real client success stories, including one who went from $24,000 to $144,000 in 18 months, I break down the 10 key traits that define the best in the business.

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Episode 363: 10 Priceless Lessons I Wish I Knew at 23 10:35

1M ago10:35

10:35

In this week's episode I cover the top 10 lessons I wish I'd known at 23. I dive into being okay with people coming and going, designing every part of your life with intention, lowering your expectations of others, and asking more questions without fear.

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SideCar: JANUARY !! 20 is coming 35:44

1M ago35:44

35:44

I wrote this twice and the first draft was ragey and the second draft is less rage but really got wore out and so this is not well edited. More talk about the fires in LA than about incoming administration. I didn't cry once! My voice is still just that scratchy. You win a prize if you can tell me how many times a cat sneezed while I was recording.…

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Episode 362: 5 things I let go of for a better life 11:17

1M ago11:17

11:17

In this week's episode I cover five key things that I let go of. Quit removed from my life so that my life had an upgrade. I’ve not felt as good health wise, spiritually wise, mentally wise, my relationship, my professional life that I’ve ever done before. I truly do believe these changes have been instrumental in me feeling this way.…

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Episode 361: The Best Paid Ads Strategy for Fitness Coaches in 2025 14:38

2M ago14:38

14:38

In this week's episode, I cover how to grow your online fitness coaching business using paid advertising. I’ll walk you through the benefits, strategies, and practical steps to make more money, grow your followers, and generate leads.

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SideCar: Survive or Thrive 30:24

2M ago30:24

30:24

We are just a few days away from the end of one year and the beginning of the next and if you don't have a plan or a bunch of resolutions, I got you covered. Plus food holidays! Chocolate Covered Cherry Day is coming! Support the podcast by joining the patreon at patreon.com/twochocolatecakes

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Episode 360: How to Run a High-Converting New Year Fitness Challenge (3 steps) 15:31

2M ago15:31

15:31

In this week’s episode, I cover how to run effective 8, 10, or 12-week fitness challenges online. I’ll show you a simple framework to bring in 10 to 15 new online coaching clients every time you run a promotion.

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Episode 359: Building a Sales Team: Insights from 25 Years in The Fitness Industry 13:49

2M ago13:49

13:49

In this week’s episode, I cover building a sales team – when to hire sales closers, where to find them, and how to ensure they perform and deliver a solid return on your investment. Drawing from 25 years in the fitness industry and building a multi seven-figure coaching business, I share key steps like hitting 30K months before hiring, recording yo…

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Episode 358: 4 Harsh Truths Every Online Fitness Coach Needs to Hear 12:54

2M ago12:54

12:54

In this week's episode, I cover four uncommon truths about running a successful online fitness business—areas where so many coaches get lost because they’re chasing advice that sounds good but isn’t practical.

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SideCar: Skipping Christmas Episode 34:53

2M ago34:53

34:53

Surviving Election and the Holidays New Features at the Patreon Do you need help with your shopping or baking? I got you covered. [email protected] patreon.com/twochocolatecakes Find me at bluesky @jencoleslaw.blsky.social I do not think those dogdamn rabbits are working, people.

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Episode 357: How I changed my life in 5 steps 13:01

3M ago13:01

13:01

In this week's episode, I cover five transformative steps that have completely changed my life and career. These are practical, no-nonsense strategies that can help you upgrade not just your business but your mindset and lifestyle.

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Episode 356: How I Attracted High-Paying Coaching Clients (And How You Can Too) 11:04

3M ago11:04

11:04

In this week's episode, I cover how I attracted high-paying coaching clients by focusing on five key areas that transformed my career. I’ll walk you through how I moved towards a niche, delivered high-quality results, set non-negotiables with clients, and mastered the sales process.

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Episode 355: The 6-Step Online Fitness Coaching Model to Hit 6 Figures 13:11

3M ago13:11

13:11

In this week's episode, I cover the simple online fitness coaching model to help you hit your first six figures per year. Most coaches overcomplicate things, jumping from one shiny tactic to another without mastering the fundamentals.

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Episode 354: 2 Years in Dubai: My Honest Experience (Part 3) 10:23

3M ago10:23

10:23

In this week's episode, I cover part three of my journey living in Dubai for two years. I'll share the ups, downs, and what my wife and I have learned about building a life and a business here. From the unique energy and positive mindset to the challenges of Dubai's summer heat, I’ll dive into the realities of moving as a fitness professional.…

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Episode 353: Business advice to fitness professionals who are under 25 10:38

3M ago10:38

10:38

In this week’s episode, I cover my advice to online fitness professionals under 25. I’m sharing insights from my 25-year journey in fitness, from the early days of personal training to scaling a global business mentoring coaches worldwide. I dive into five essential lessons that could help you avoid common mistakes and fast-track your progress in t…

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Episode 352: How to Attract Clients with a Trust-Based Marketing Strategy 12:24

4M ago12:24

12:24

In this week's episode, I cover one of the biggest mistakes online fitness coaches make: focusing too much on quick wins and ignoring the importance of building trust. I break down the concept of a marketing funnel, explaining how relationships are nurtured over time and why that trust is crucial for turning followers into clients.…

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SideCar: The Elections Episode 35:05

4M ago35:05

35:05

Exactly what you think it will be. Me being mad about fascists. What kind of deal would you make with God or the Devil to ensure a win?Also, food holidays! Nice Weather! Halloween Candy! Rufus Waffles and Blueberry contribute to the podcast! Clown Shoes rubs his face on the microphone more than once! Also, please don't forget to say your rabbits on…

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Episode 351: 5 Simple Instagram Strategies to Boost Engagement 10:13

4M ago10:13

10:13

In this week's episode, I cover Instagram engagement strategies. Now, a lot of online fitness coaches think engagement is just about likes, comments, and saves, and while that's important, there's more to it. Engagement is any action taken on your content, and today I'm going to break down five ways you can boost that engagement.…

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Episode 350: 6 Money-Making Mistakes Every Fitness Coach Must Avoid 11:05

4M ago11:05

11:05

In this week's episode, I cover six common money-making mistakes that online fitness professionals make when building their coaching businesses. These are things I’ve seen over the years, and they come up time and time again.

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Episode 349: How to keep fitness coaching clients for 12+ months 16:43

4M ago16:43

16:43

In this week's episode, I cover how to retain your coaching clients for at least a year. Whether you're a new coach or an established one, keeping clients long-term can transform your business.

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Episode 348: How to get back valuable time every week 13:12

5M ago13:12

13:12

In this week's episode, I cover how to buy back your time, a concept that became familiar to me through Dan Martel, an entrepreneur who is ruthless with time management. I share how becoming more efficient and delegating tasks allowed me to focus on my core genius—training my team, teaching what I know, and developing my sales team.…

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Episode 347: Find your why: Unlocking your true potential 10:45

5M ago10:45

10:45

In this week's episode, I cover how to discover your why, mission, and purpose. After over 25 years in the fitness industry, I've learned that staying true to who you are and understanding why you do what you do is essential for making real progress.

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SideCar: The Decorative Gourds Episode 27:53

5M ago27:53

27:53

In this episode I talk about how there are apples and decorative gourds at the farmers markets but not enough pumpkins. If you'd like to support my work you can do so by talking it up to people so more people listen to it. You can also join the patreon at patreon.com/twochocolatecakes

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Episode 346: 5 reasons why you won't make it as an online fitness coach 10:34

5M ago10:34

10:34

In this week's episode, I cover the five reasons why you won't make it as an online fitness coach. These points will either make or break your career. If any of these sound familiar, they will be the bottleneck holding you back, and you need to fix them.

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Episode 345: How to gain consistent new followers on social media 10:08

5M ago10:08

10:08

In this week's episode, I cover how to get more attention on your social media. Attention means more people seeing your stuff, more opportunities for engagement, and more chances to speak to people.

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Episode 344: Mastering the Entrepreneurial Mindset with Rachel Godfrey (Dubai Live Edition 2023) 1:00:48

6M ago1:00:48

1:00:48

In this week's episode, I had the pleasure to chat with Rachel Godfrey at our Dubai Live events last year. We cover her incredible journey from physiotherapist to strategic and high-performance coach for entrepreneurs.

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SideCar: The Stick Season Fenway Episode 31:25

6M ago31:25

31:25

I recorded this and neglected to send energy out to Kathy and Fred and Suzie and Ella, and Jen I, and Kat's Dad, and Rich & Rachel, and my Mom.

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Episode 343: MRR vs. High Ticket Sales: Which Model Is Right for Your Coaching Business? 12:06

6M ago12:06

12:06

In this week's episode, I cover MRR versus high ticket sales for online coaching businesses. I break down what each model is, who it's for, and my personal experiences with both. Whether you're looking for predictable monthly income or aiming for bigger cash collections upfront, this video will help you decide.…

1
SideCar: Puff Pastry and the Olympics 33:06

6M ago33:06

33:06

Olympics and other sports Joy Turnovers Millions of Peaches, peaches for me Cease fire now! Country Fairs Food Holidays

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Episode 342: How to Beat Procrastination: Simple Steps to Stay Focused 15:17

6M ago15:17

15:17

In this week's episode, I cover how to beat procrastination by helping you break past feeling stuck and getting sidetracked. I'll explain how inspiration, which comes from having a clear vision, plays a key role in overcoming procrastination. By setting detailed goals for your personal and professional life, you can stay energised, focused, and rea…

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Episode 341: Top 5 Mistakes Online Coaches Make Under 10k a Month 9:28

6M ago9:28

9:28

In this week's episode, I cover the five mistakes that online coaches make when they're earning under 10k a month. From my 10 years of mentoring, I’ve seen these issues hold coaches back, leading to low confidence and struggling businesses. I talk about pricing, sales skills, self-improvement, mentorship, and coaching quality.…

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Episode 340: 5 content ideas for online fitness professionals 11:25

6M ago11:25

11:25

In this week's episode, I cover 5 types of content every professional coach should share on social media. Your content must reflect this high value to attract clients willing to pay more. I’ll walk you through 5 key types of content: life lessons, education, breaking down beliefs, showcasing results, and documenting your journey.…

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Episode 339: How to turn your coaching programme into profit - London Live 44:36

7M ago44:36

44:36

In this week's episode, I share one of my presentations from our 2024 event in London. I cover how you can monetise what you do, improve your sales calls, and master the skill of sales to help your business thrive. This talk dives into the importance of having conviction, understanding your clients' needs, and providing clear solutions to their pro…

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SideCar: The light of a clear blue morning 30:44

7M ago30:44

30:44

"When you find yourself in a hole, stop digging," Jen's Mom (from a long time ago) I have more time on my hands now that I am not working my side hustle at the hospital (which kind of sucks because even that little stipend was helpful) so I'm gonna try to be more here. I am not sure that a tiktok will link here well but search for Light of a Clear …

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Episode 338: My Daily High-Performance Routine 10:07

7M ago10:07

10:07

In this week's episode, I cover how I plan for a high-performance day. I'll give you a peek into my daily routine that keeps me efficient, effective, and allows me to enjoy all aspects of my life. I'll share what I've learned over the last 15-20 years, so you can take bits and pieces to figure out your own high-performance day.…

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Episode 337: How to Hire and Develop the Right People 12:17

7M ago12:17

12:17

In this week's episode I cover how to develop your team and hire the right people for your business. Your team are your dream. If you're scaling your business, team people are key to get where you want to be. I'll share a 10-step framework to help you hire, develop, and manage a solid team.

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Episode 336: Marketing a 7-Figure Online Coaching Business : My Blueprint 15:41

7M ago15:41

15:41

In this week's episode, I cover marketing a multi seven-figure coaching business. I’ll take you through our marketing strategies for scaling, from building a strong team to executing effective marketing principles.

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Episode 335: How to book more calls in the DMs for online coaches 10:16

8M ago10:16

10:16

In this week's episode, I cover how to pitch inside DM chat. Many coaches lose conversations at the pitch and miss booked calls. I talk about the importance of DMs for building and scaling your online coaching business. I explain the different stages of DM chat and how to move from an opener to booking a call.…

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SideCar July 1 24:31

8M ago24:31

24:31

I have lost track of what episode this is, but here are the facts: I recorded on a different computer and my settings are all hosed up. I have a wicket hoarse voice like Joe Biden, so what are you gonna do, put us BOTH out to pasture? It is such a nice day out here finally that I have the window open so you can hear the birds, and, the trash truck.…

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Episode 334: How Our Top Coaches Scale Beyond 10K Months 13:40

8M ago13:40

13:40

In this week's episode, I cover what our highest earning coaches are doing to scale their online coaching businesses. I want to talk to you specifically about marketing and what goes beyond DMing and outbound marketing. A lot of coaches work their way up to consistent 10k months, but scaling further requires a solid marketing strategy.…

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Episode 333: How to handle "I need to speak to my partner" objection 10:53

8M ago10:53

10:53

In this week's episode, I cover dealing with the "I need to speak to my partner" objection that comes up at the end of sales calls. I'm here to help you understand how to handle this because it's often just a smoke screen for uncertainty. I'll walk you through what to say, how to manage this objection, and why it usually means there's something els…

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Episode 332: The Truth About Online Coaching: What No One Tells You 11:22

8M ago11:22

11:22

In this week's episode, I cover what no one tells you about online coaching. I want to be very honest and real with you, not to discourage you, but to manage your expectations. I'll discuss the upsides and downsides, the importance of digital marketing, spending time on your laptop, the necessity of sales skills, developing emotional resilience, an…

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Episode 331: Building an Inspiring Vision: Step-by-Step Guide 15:21

9M ago15:21

15:21

In this episode, I cover building an inspiring vision. I'll show you how to create a framework to help you navigate the next 90 days, 6 months, and 12 months. My own career in the fitness industry is the result of having a clear vision. In the early days, my vision wasn't detailed, but now, it's crucial for success.…

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Episode 330: How to turn your client results into wealth 10:59

9M ago10:59

10:59

In this episode I cover the connection between your results and earning money in the fitness industry. I'll share my month-by-month strategies that have helped me improve my results over the years.

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Episode 329: 10 income generating tasks 11:13

9M ago11:13

11:13

In this episode, I cover 10 income-generating tasks. I talk about auditing your daily activities to ensure you're focusing on tasks that bring in revenue. Many fitness professionals get to the end of the day, having only worked on what inspires them, like coaching and training.

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Episode 328: How to transition from personal training to online 11:40

9M ago11:40

11:40

In this episode I talk about making the switch from personal training to online coaching. I share my own story of working 15 years as a personal trainer and how things changed with the rise of online coaching.I’ll explain how today's social media and digital tools can help you earn more money, build your brand, and reach more people. The video outl…

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