Τα καλύτερα Strategies For Personal Growth podcast (2025)

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149. Overthinking is Stopping You from Winning 16:40

1d ago16:40

16:40

Send us a text Overthinking is Stopping You from Winning Ep.149 In this conversation, SandyB emphasizes the detrimental effects of overthinking on personal success and outlines actionable strategies to overcome it. The discussion revolves around the importance of taking imperfect action, setting deadlines for decision-making, and breaking down larg…

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177. The BEST Workshop Design Framework in the World? (Storytelling) 32:50

6d ago32:50

32:50

HATE clunky workshops? They're super annoying and they make it harder to learn. Here's why: ❌ No direction means information is less intuitive. ❌ No clear purpose means you've got no....purpose... ❌ Poor pacing rushes crucial insights or drags simple stuff What the solution? Design your workshop like a story arc. Result? A workshop that feels whole…

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Own Your Worth: How to Take Ownership of Your Value 18:34

14d ago18:34

18:34

In this episode of Been There, Learned That, we’re exploring what it means to truly own your worth. Join me as we uncover your intrinsic value, tackle limiting beliefs, and embrace your unique strengths with confidence. I’ll share actionable steps to help you live boldly, celebrate your wins, and make a meaningful impact in your personal and profes…

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148. Empowering Yourself: Building Unshakable Confidence 32:28

3d ago32:28

32:28

Send us a text Empowering Yourself: Building Unshakable Confidence Ep.148 In this conversation, SandyB discusses the importance of building self-trust and confidence through authenticity, setting boundaries, and prioritizing personal goals. She emphasizes the need for individuals to communicate their limitations and avoid comparing themselves to ot…

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176. How to Stand Out as an Easy "Yes!" 17:58

3d ago17:58

17:58

Want to learn how you can make your coaching or consulting an easy "Yes!" for your right-fit clients and prospects? Then join my special masterclass called 'The Coaching as marketing Blueprint' Do you feel like you’re spending way too much time on social media? Are you devoting too much creative energy brainstorming captions and editing videos than…

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147. Wealth and Mindset Shifts: Turning chaos into opportunity. 36:52

17d ago36:52

36:52

Send us a text Wealth and Mindset Shifts: Turning chaos into opportunity. Ep.147 In this engaging conversation, Ash Cash, a renowned financial expert, shares his insights on navigating financial chaos, embracing an abundance mindset, and the importance of investing. He emphasizes that true wealth is built through hard work and making money work for…

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175. Crafting Unforgettable Client Experiences with Jeffrey Shaw 32:35

11d ago32:35

32:35

What does it take to capture the attention of premium buyers? How do you win their trust? How do you exceed their expectations? and, most importantly, how do you keep them coming back again and again? Well to help answer all those questions I've invited Jeffrey Shaw onto the show and he's got a new book out that's called, "Sell to the Rich" where h…

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146. Transform your life in 90 Days! 31:22

22d ago31:22

31:22

Send us a text Transform your life in 90 Days! Ep.146 In this episode of the 90 Day Wins podcast, host Sandy B discusses the theme of transformation and the importance of setting goals for personal and professional growth. She emphasizes the significance of commitment, community support, and overcoming challenges to achieve desired outcomes. Sandy …

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174. Make this the year your business stands out 18:00

18d ago18:00

18:00

Register for the Coaching-as-Marketing Blueprint training. (It's FREE) https://awesomevideomakers.com/blueprint/ Can you make this be the year that your business stands out? Picture this: you're leading a group on an adventurous Outward Bound sailing program in the Pacific Northwest. Two teams face the same rough weather, yet their experiences coul…

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Facing Rejection with Confidence: A Guide for Leaders 20:35

24d ago20:35

20:35

Join me on Been There, Learned That as we tackle the fear of rejection and learn to see it as a stepping stone for growth. I’ll share practical strategies, biblical truths, and personal insights to help you reframe rejection, build resilience, and stay motivated in your calling. Let’s face rejection boldly and step confidently into God’s purpose fo…

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173. Why Great Coaching is Your Best Marketing Strategy in 2025 10:27

1M ago10:27

10:27

Here's My #1 business growth prediction for the new year: There's huge momentum towards being authentic - showing up as a human being because people want to do business with people. The question is - how do you do it? I'm going to give you one part of the answer in today's episode, but if you want to go deeper then I'm doing a special masterclass c…

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6 Steps to Intentional Living: A Christian Leader’s Guide to Thriving in the New Year 25:37

1M ago25:37

25:37

Join me on Been There, Learned That as we prepare for the new year together! In this episode, I’ll share a faith-centered framework for intentional living. We’ll reflect on six key areas—finances, family, career, health, spiritual life, and personal development—and explore how to align your goals with God’s purpose. I’ll provide practical tools and…

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172. The One Simple Change In My Marketing That Completely Transformed My Business - with Brad Powell 20:09

1M ago20:09

20:09

What if shifting your marketing focus could transform the entire trajectory of your business? In this episode I'm sharing how I made one simple change in my marketing that's completely transformed my business in this past year. And it's very likely that it's the most powerful marketing strategy you're probably not doing. This one change has allowed…

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What’s Next for Me: Embracing Change, Self-Awareness, and In-Person Connections 28:35

1M ago28:35

28:35

In this episode of Been There, Learned That, I reflect on my coaching journey, share lessons learned, and discuss why I’m stepping away from my current business model. Discover how asking, "Am I willing to sign up for more of the same?" can inspire personal and professional growth as you head into the new year. Tune in for insights, encouragement, …

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145. Power of Intentional Living: Personal Growth and Community Support 33:11

1M ago33:11

33:11

Send us a text Power of Intentional Living: Personal Growth and Community Support Ep.145 In this episode, SandyB interviews Jaylin Evans, a coach dedicated to helping individuals, particularly young men, reach their full potential. Jaylin shares his journey from peer coaching in college to becoming a training consultant and eventually a coach. He e…

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Coaching Questions to Overcome Barriers in Achieving Goals 11:44

1M ago11:44

11:44

Join me on "Been There, Learned That" as I guide you through 17 insightful coaching questions designed to build self-awareness, break down mental barriers, and align your goals with your values. If you've been feeling stuck or uncertain about your next steps, this episode offers a practical, reflective approach to reignite your journey toward purpo…

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171. The NEW Health Coach Marketing Strategy JUST FOR PRACTITIONERS - with Kelly Lubeck 29:43

2M ago29:43

29:43

Take the Standout Business Scorecard & get the steps to create an Unforgettable Brand in just 5 minutes: https://awesomevideomakers.com/scorecard/ Healing practitioner Kelly Lubeck believes the more we show up well in the world, the more it allows us to make a bigger impact. She runs her healing practitioner business under the tagline: "The world n…

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What’s Alive in You Today? Embracing Inner Whispers for Deeper Self-Connection and Purpose 7:29

1M ago7:29

7:29

Join me on Been There, Learned That for a reflective episode exploring the question, 'What’s alive in you today?' Discover how tuning into your inner thoughts can nurture authenticity, purpose, and a deeper connection with yourself and God.Από τον Dana Byers, ACC, ELI-MP, Christian Life Coaching for Leaders

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170. How your upbringing has programed you to fail at business - with Brad Powell 7:47

2M ago7:47

7:47

Take the Standout Business Scorecard & get the steps to create an Unforgettable Brand in just 5 minutes: https://awesomevideomakers.com/scorecard/ We spend a lot of energy, a lot of time, and as we grow older, a lot of money trying to fit in. Whether it's the clothes we buy the car we drive, the job we try and go for where we're trying to basically…

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144. Grateful for the Journey: Finding Joy in Life's Twists and Turns 28:22

2M ago28:22

28:22

Send us a text Grateful for the Journey: Finding Joy in Life's Twists and Turns Ep.144 In Episode 144 of the 90 Day Wins Podcast, Coach SandyB takes listeners on a reflective journey through the metaphorical roller coaster of life, filled with twists, turns, breathtaking drops, and ascents to magnificent views. SandyB draws parallels between the th…

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Giving Tuesday: How to Help Without Hurting 20:27

2M ago20:27

20:27

Would you like to be more intentional in your approach to charitable giving? Giving Tuesday is coming up, so this is an ideal time to join me to discuss When Helping Hurts by Brian Fikkert and Steve Corbett. Discover how to approach charity and service with wisdom, avoid common pitfalls, and make a lasting, positive impact.…

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Boundaries Lead to Freedom 15:22

2M ago15:22

15:22

Summary: Join me in a liberating journey through the intricate dance of setting boundaries. It's an eye-opening look at how the limits we create can enhance freedom, spark joy, and infuse life with purpose. Are you ready to find your 'enough'? Key Points: Boundaries lead to freedom Limits vary for everyone Enough looks different for each Finding pe…

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169. Turn your personal story into profit with Andrea Merrill 28:25

2M ago28:25

28:25

Here's the new take on storytelling: Your story isn’t just worth telling—it’s worth paying for. Imagine, living in the Venn diagram where powerful storytelling and speaking success collide - where you could captivate any audience and monetize every stage you get on. Well, this week's guest, speaker & business coach Andrea Merrill, came on to show h…

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143. Resilience on the Road to Success: Adapting to Life’s Detours 23:36

2M ago23:36

23:36

Send us a text Resilience on the Road to Success: Adapting to Life's Detours Ep.143 SandyB discusses the concept of life's detours and how they can impact our journey towards success. She emphasizes the importance of resilience, adaptability, and maintaining a positive mindset when faced with unexpected changes. By reframing setbacks as opportuniti…

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How to Conquer Success Intolerance 13:46

2M ago13:46

13:46

Summary: Dive with me into the rarely-spoken truth about success intolerance, a form of self-sabotage. Learn to embrace rewards without fear and pursue dreams with God’s grace. Get inspired to identify and overcome the insidious barriers to your success! Key Points: Overcoming Success Intolerance Self-Sabotage in Personal Growth Imposter Syndrome v…

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168. Ever thought of using LinkedIn Ads? Me neither, until now... featuring Anthony Blatner 27:31

3M ago27:31

27:31

Imagine posting an ad that doesn’t scream “I’m an ad!” With LinkedIn’s new ‘Thought Leader Ads’ for the first time you can turn any of your posts from your profile into an ad that will show up in the regular feed and it'll end up looking pretty much like a normal post. These ads will let you (or anyone on your team) showcase posts from your persona…

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Unlock Serenity in Your Busy Life 15:47

3M ago15:47

15:47

Summary: Dive into the Been There, Learned That Podcast where I reveal secret stressors sabotaging your calm. Shake off life's unnecessary burdens and discover joyous freedom with my anecdotes and actionable insights. Key Points: Unlock freedom from stressors Sneaky stress habits exposed Anabolic vs. catabolic energy Find what fuels or drains you J…

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167. Building a Lasting Legacy Brand with Tiffany Newman 30:57

3M ago30:57

30:57

Have you ever wondered why some entrepreneurs seem to scoop up all the attention, they pull off massively successful launches, they get featured in top media outlets, and they seem to snatch up big opportunities all the time? Well, It’s NOT because they're necessarily better at what they do, or have more experience It's because they’ve created a le…

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142. Rising Beyond Fear: Women, Leadership, and the Path Forward 12:40

3M ago12:40

12:40

Send us a text Rising Beyond Fear: Women, Leadership, and the Path Forward Ep.142 In this episode of the 90 Day Wins podcast, host Sandy B discusses the importance of women, particularly Black women, in leadership roles. She emphasizes the need for society to confront outdated narratives and biases that hinder progress. Sandy calls for inclusivity …

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Ditch Costly Work Habits: Boost Joy & Career Confidence! 21:09

3M ago21:09

21:09

Summary: Join me on a candid exploration of six insidious work habits that undercut your career joy and confidence. It's time to break free from the patterns of people-pleasing and reputation management, charting a path toward a more fulfilling professional future. Tune in to empower yourself with insight and actionable steps! Key Points: Identify …

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166. Monetize Your Expertise Through Workshops and Live Events with Jeannie Spiro 27:14

3M ago27:14

27:14

Live events are back, baby! In spite of all the attention given to virtual gatherings, nothing can replace the energy of in-person gatherings If you're a coach or consultant doing 1-1 work, then you know the problem with growing your business once your client roster is full and you simply don't have time or bandwidth to bring on anyone new. Well th…

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141. Stop Procrastination from Killing Your Dreams! 18:36

3M ago18:36

18:36

Send us a text Stop Procrastination from Killing your Dreams1 Ep.141 In this episode of the 90 Day Wins podcast, Sandy B discusses the detrimental effects of procrastination on achieving dreams and goals. She outlines five key reasons why procrastination is a dream killer, including diminished productivity, missed opportunities, self-doubt, sabotag…

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Interview: A Mother-Daughter Talk on Leadership and Faith 38:18

3M ago38:18

38:18

Summary Join me and my daughter Mackenzie as we explore the intricacies of growing up, faith, and authentic leadership. From handling doubts to nurturing mutual support, this candid mother-daughter chat offers insights and wisdom for women juggling family, faith, and their ambitions. Key Points Gen Z’s Authentic Faith Journey "I love you always and…

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165. Open a Client Portal to Other People’s Audiences with Laura Lopuch 32:04

3M ago32:04

32:04

Does sending cold emails or cold DMs give you the heebee-jeebees? Well I never really considered myself a cold email kind of guy, until I reached out to THE person who teaches cold emailing And how did I reach out? I sent her a cold email! My guest this week is Laura Lopuch and she's joining to take us on a deep dive into cold emails & partnership …

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140. Strategic Networking: Building Relationships That Propel Growth 17:33

3M ago17:33

17:33

Send us a text Strategic Networking: Building Relationships That Propel Growth Ep.140 In this episode of the 90 Day Wins podcast, Sandy B emphasizes the importance of strategic networking for personal and business growth. She discusses how to build meaningful connections, nurture relationships, and leverage virtual networking opportunities. Sandy e…

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Sprinkle Fun to Defeat Stress 16:25

3M ago16:25

16:25

Summary: Discover how injecting fun into your busy life can become the ultimate stress antidote! I share transformative tips for high-achieving women to find joy, set boundaries, and enjoy life without the burnout. Key Points: Chronic stress affects women 30+ Fun's importance in a busy life Finding joy amidst stress Fostering self-care practices Em…

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164. Thriving as an Introvert in Digital Marketing with Digital Transformation Leader, Dan Keldsen 38:49

3M ago38:49

38:49

In the digital marketing space, conventional wisdom suggests that the only way to be successful is to show up everywhere and shout louder than everyone else. In other words be an extrovert or be irrelevant. But what if you could build a system that takes advantages of your strengths and allows you to be who you are - even if you're an introvert? Th…

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139. Boundaries for Success in Your Personal and Professional Life 27:32

4M ago27:32

27:32

Send us a text Boundaries for Success in Your Personal and Professional Life Ep.139 In this episode of the 90 Day Wins podcast, host Sandy B discusses the critical role of boundaries in achieving personal and professional success. She emphasizes that boundaries are essential for protecting well-being, maintaining clarity in relationships, and enhan…

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Faith-Based Confidence for Ambitious Christian Women 23:02

4M ago23:02

23:02

Summary: Join me as I celebrate a year of uplifting episodes and dive into 12 faith-fueled confidence tips for Christian women, blending godly wisdom with actionable strategies. Cultivate a spirit of gratitude, forgiveness, and unshakable trust in God's plan for a transformative confidence boost! Key Points: Pray and scripture start your day. Ancho…

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163. Creating a Storyteller Brand with Story Catalyst Alan Samuel Cohen 30:07

4M ago30:07

30:07

If you're looking for video marketing tips and personal branding tips on topics like: *How do I get more visibility online? *How do I grow my personal brand? *How do I stand out from the crowd? *How do I break through the noise? *How do I monetize my content marketing? *How do I use video marketing to get more clients? Then check out episode 163 of…

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162. Document and Show Your Creative Process - with Photographer Elaine Freitas 25:45

4M ago25:45

25:45

If you're looking for video marketing tips and personal branding tips on topics like: *How do I get more visibility online? *How do I grow my personal brand? *How do I stand out from the crowd? *How do I break through the noise? *How do I monetize my content marketing? *How do I use video marketing to get more clients? Then check out episode 162 of…

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138. Accountability Roadblocks: How High Achievers Can Stay on Track 20:51

4M ago20:51

20:51

Send us a text Accountability Roadblocks: How High Achievers Can Stay of Track Ep.138 In this episode of the 90 Day Wins podcast, host Sandy B discusses the common struggles high achievers face with accountability, including perfectionism, fear of failure, and overcommitment. She emphasizes the importance of self-accountability and offers practical…

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5 Things Every Entrepreneur Should Know 26:56

4M ago26:56

26:56

Summary: Dive into the entrepreneurial world as I unpack essential wisdom for starting a business with grace. Learn how to align your venture with your faith, avoid burnout, and cherish your value in this enlightening episode for ambitious women. Key Points: Honor God in your business Approach success without the hustle Learn from entrepreneurial l…

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161. Is Your Brand Legendary? with Brand Building Expert Scott Wozniak 31:05

4M ago31:05

31:05

I love the word legendary. But when it comes to your work or your business, how to you become legendary? Think of a popular brand you know, like Apple, Harley-Davidson or Disney. When you see or hear these names, does something click in your mind that goes way beyond mere familiarity? Of course, you know about their product or service offerings, bu…

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137. Power of Strategy in Navigating Change 39:16

4M ago39:16

39:16

Send us a text Power of Strategy in Navigating Change. Ep.137 In this episode, SandyB emphasizes the importance of having a clear strategy to achieve goals in the final quarter of the year. She discusses the inevitability of change and how embracing it can lead to personal and professional growth. SandyB outlines the role of strategy in driving eff…

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Interview: Navigating Life's 'Messy Middle' with Makeda Pennycooke 53:27

4M ago53:27

53:27

Summary Dive into an incredible episode with me and my guest Makeda Pennycooke, as we explore the trials and triumphs of coaching through the 'messy middle'. Whether it’s personal growth or professional evolution, this powerful conversation delivers insights into overcoming fear, embracing change, and discovering your true potential. Get ready for …

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160. What Makes Your Business Remarkable? with Digital Marketing Expert Rich Brooks 32:07

4M ago32:07

32:07

As a listener, you know this show's all about developing your personal brand and earning attention from the right crowd, because your ability to engage and build relationships with your ideal clients is absolutely essential to the health of your business. Well, this week's guest is agency owner Rich Brooks and he believes the key to standing out is…

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Unlocking Change: 6 Signs You're Ready to Transform 14:05

4M ago14:05

14:05

Summary Dive into this enlightening chat on "Been There, Learned That," where I outline six signs signaling your readiness for life-altering change. Explore how alignment with values, peace, and divine guidance can empower Christian working women to embrace transformation with confidence. Key Points Align actions with biblical values Inner peace si…

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136. Taking Action and Embracing Imperfection for your Wins. 33:08

4M ago33:08

33:08

Send us a text Taking Action and Embracing Imperfection for your Wins. Ep.136 In this episode, SandyB interviews Jarratt , a fellow podcaster, about his journey in self-improvement and personal growth. They discuss the turning points in Jarratt's life that inspired him to start his podcast and share his experiences with others. Jarratt emphasizes t…

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159. A Cure For Your Business Doldrums with Mia Moran 27:47

4M ago27:47

27:47

Register for the "Back to Business" virtual summit Looking to boost momentum in your business as we head into the final quarter of the year? Whether you got off track, or you purposely downshifted during the summer, now's a good time to get refocused and reenergized in your business. Which is why this week's guest, Mia Moran, put together her upcom…

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