Τα καλύτερα Shelly podcast (2024)

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#64: Helping Teens Navigate Depression and Anxiety 21:58

2d ago21:58

21:58

Hello, beautiful friends! 🌟 This week’s episode is a heartfelt dive into a tough but crucial topic: supporting our teens through depression and anxiety. As moms and mentors, it’s heartbreaking to see our kids struggle, but there is hope, healing, and a path forward—and we’re walking it together. In this episode, we’ll talk about: ✨ Recognizing the …

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Exploring Parasites and Pathways to Optimal Wellness with Dr. Patti Gonzalez 32:17

3d ago32:17

32:17

Send us a text Retired chiropractor turned health concierge, Dr. Patti Gonzalez, joins us to share her inspiring journey from a bustling chiropractic practice to a more holistic wellness approach. Driven by the desire to spend more time with her daughter, Dr. Patti reveals the joys and struggles of balancing a demanding career with family life. Her…

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Unraveling Obesogens and Toxins: Shelly's Journey to Enhanced Wellness through Detox and Fasting 23:30

10d ago23:30

23:30

Send us a text Discover the hidden culprits hindering your weight loss journey and learn how to effectively combat them. Join me, Shelly as she unravels the pervasive influence of obesogens and toxins on our health. With over 35 years of experience in health and wellness, Shelly shares her personal transformation through cellular cleansing and inte…

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#63: Finding Calm Amid the Chaos: Managing Stress and Overwhelm 18:08

11d ago18:08

18:08

In this episode of the Make Happiness Happen podcast, we dive into a topic that hits close to home for moms and teens alike: stress and overwhelm. From academic pressures and social media perfectionism to the daily chaos of life, our teens are facing a storm of challenges—but there are ways to calm it. Join me as I share practical, life-changing st…

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Balancing Career, Family, and Wellness: Relle Dixon and Her Inspiring Journey To Holistic Wellness 38:53

17d ago38:53

38:53

Send us a text Feeling overwhelmed by the constant juggle between career, family, and personal well-being? Meet our guest, Relle Dixon, a dynamic working mom has found a way to balance it all, even while navigating a high-performance lifestyle inspired by mentors like Brendan Burchard and Ed Mylett. Join us as she shares her fascinating journey int…

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#62: Standing Strong Against Bullying: Building Resilience and Self-Worth 18:43

21d ago18:43

18:43

Bullying is a heartbreaking reality that impacts so many young lives today, especially in our social media-driven world. In this episode, we dive into practical, heartfelt ways to support the teens we care about most. We'll talk about how to recognize the different forms of bullying, why developing inner confidence is a game-changer, and how to bui…

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Navigating Grief and Building Resilience: Kelci Jager's Inspiring Journey of Love and Faith 52:34

24d ago52:34

52:34

Send us a text From facing unimaginable challenges to finding a path of resilience and faith, Kelci Jager's story is one of hope and inspiration. Join us as we explore her journey, which began with a move from Southern California to Florida in 2020 and quickly turned into a series of life-altering experiences. A car accident involving her two eldes…

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#61: The Blueprint for Building a Life Filled with Authentic Happiness 17:13

1M ago17:13

17:13

In this week's episode of the Make Happiness Happen podcast, I’m wrapping up our series on authentic happiness by helping you build a blueprint for creating a joyful, fulfilling life. I’ll tie together all the tools and strategies we’ve explored over the last several weeks—like managing stress, cultivating gratitude, and aligning with your core val…

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Cultivating Connection and Community: Shelly Explores the Impact of Social Wellness on Health and Happiness 18:34

1M ago18:34

18:34

Send us a text Discover how nurturing social connections could be the key to a healthier, happier life. As modern life becomes increasingly complex, it's essential to maintain those bonds that invigorate us. This episode of Words of Wellness is a solo endeavor where Shelly focuses on the importance of an often overlooked aspect of wellness; social …

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Empowering Women through Advocacy and Wellness: Lisa Malia's Inspiring Journey from Breast Cancer Survivor to Embodied Leadership Coach 37:18

1M ago37:18

37:18

Send us a text Lisa's journey is nothing short of remarkable. As a breast cancer survivor, former midwife, and current advocate for women's health, Lisa offers a wealth of insights and experiences that are both inspiring and educational. Her transition from the tech industry to becoming an embodied leadership coach and founder of the nonprofit For …

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#60: The Power of Positive Relationships: Building Connections That Bring Joy 14:49

1M ago14:49

14:49

In this episode of the Make Happiness Happen podcast, we’re diving into one of the most important ingredients for a life filled with authentic happiness…our relationships. We’ll chat about why positive connections with others are so key to feeling happy and fulfilled, and I’ll share some simple ways to build and nurture healthy relationships in you…

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#59: Embrace Your Imperfections: The Power of Self-Compassion 9:49

1M ago9:49

9:49

In this episode of the Make Happiness Happen podcast, we dive deep into the transformative power of self-compassion. We live in a world that often pressures us to be perfect, but today, I’m here to remind you that embracing our imperfections is key to finding true peace and happiness. We'll explore what self-compassion really means and why it's so …

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Embracing Motherhood and Wellness: Shelly's Journey to Inspire Moms through Growth and Empowerment Inside Her "Moms Who Flourish" Program 11:47

1M ago11:47

11:47

Send us a text After years of nurturing her passion for health and wellness, Shelly, host of Words of Wellness, shares an inspiring journey of dedication and empowerment. She shares the importance of following one's heart, any signs that are placed there, are there for a reason. Through dedication and obedience, Shelly created a heartwarming wellne…

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#58: The Healing Power of Forgiveness: Unlocking Peace and Happiness 11:40

2M ago11:40

11:40

In this episode of the Make Happiness Happen podcast, we’re talking about something that can be pretty difficult but also incredibly freeing. Today we’re talking about forgiveness. Forgiveness is one of those topics that can stir up a lot of emotions. It’s something we probably all know we should do more of, but when it comes down to actually forgi…

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Becoming An Advocate for Wellness & The Power of Nutrition: Colette Brown's Personal Journey from Illness to Healing 33:18

2M ago33:18

33:18

Send us a text Join us in this eye-opening episode of Words of Wellness as we welcome Colette Brown, a personal wellness advocate and creator of the non-inflammatory snack line, Love Colette. Colette shares her incredible transformation journey from struggling with chronic health issues like arthritis and brain fog to discovering holistic solutions…

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Family Transitions and the Experience of Becoming Empty Nesters: Christine and Shelly Share Their Journeys 29:15

2M ago29:15

29:15

Send us a text In this latest episode of "Words of Wellness," Shelly welcomes Christine Santos, a seasoned entrepreneur who began her journey with over 30 years in the corporate world who now owns and operates a Boutique Podcast Production Company. Christine and Shelly come together to share their personal experiences as new empty nesters. As paren…

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#57: Count Your Blessings: How Gratitude Changes Everything 14:40

2M ago14:40

14:40

In this episode of the Make Happiness Happen podcast, we're diving deep into one of the most transformative tools for creating peace and joy in our lives: gratitude. We’ll explore what gratitude really means and how practicing it daily can shift our focus from scarcity to abundance, helping us live with more peace and happiness. I'll share some sim…

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#56: Harnessing the Power of Mindset: How Your Thoughts Shape Your Reality 15:32

2M ago15:32

15:32

In this week's episode of the Make Happiness Happen podcast, we’re diving deep into the power of mindset. Your mindset is kind of like the lens you see the world through, and it shapes everything—from your relationships to your career and even your personal happiness. We’ll talk about the difference between a fixed mindset and a growth mindset, how…

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Balancing Heartache and Hope: Shelly Reflects on Her Mother's Legacy 18:28

2M ago18:28

18:28

Send us a text Losing a loved one is never easy, but what if there were ways to find solace and inspiration amidst the pain? As the anniversary of my mom's passing is approaching, join me, as I share the personal story of my mother’s unexpected cancer diagnosis, her vibrant life, and the emotional journey of caring for her and spending time with he…

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Mindful Nutrition and Sustainable Wellness with Denise Kennedy 40:03

2M ago40:03

40:03

Send us a text Join this episode of "Words of Wellness" as Shelly and Denise discuss the importance of breaking free from the chains of perfectionism when it comes to our overall health and the importance of taking charge and being proactive! They will guide you on a journey toward embracing imperfect action for greater wellness. Shelly is joined b…

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#55: The Secret to Less Stress and More Happiness 15:55

2M ago15:55

15:55

In this episode of the Make Happiness Happen podcast, we’re diving into a topic I’m sure we all know too well—stress. We’ll explore the stress cycle, how it sneaks into our daily lives, and most importantly, how to break free from it. Stress doesn’t have to control you, and today, I’m sharing practical tips to help you find more peace, calm, and ba…

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Embracing the Empty Nest: An Update on Shelly's Journey through Change and Emotional Growth 15:10

3M ago15:10

15:10

Send us a text What happens when your home suddenly feels a lot emptier? This week on Words of Wellness, Shelly shares her personal journey through the emotional rollercoaster of becoming an empty nester. After saying their goodbyes and dropping their youngest off at college, Shelly and her husband have been adjusting to this new chapter in their l…

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Gut Health and Hormone Harmony: Insights from Functional Nutritionist Shay Pascale 43:14

3M ago43:14

43:14

Send us a text Unlock the secrets to a healthier you as we welcome Shay Pascale, an expert in gut and hormone imbalances. Discover how Shay's personal battle with irritable bowel syndrome (IBS) led her to uncover the powerful connection between diet, lifestyle, and overall wellness. Through her journey and professional training in functional diagno…

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#54: Authentic Happiness: What is it and how do you create it? 14:20

3M ago14:20

14:20

In this episode of the Make Happiness Happen podcast, we’re going back to the very foundation of what it means to live a life filled with authentic happiness. We’ll explore the difference between fleeting pleasures that leave us feeling unfulfilled and the deep, lasting joy that comes from within. I’ll share my own journey of moving away from chasi…

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#53: Relationships are like flowers. Don’t forget to water them! 13:05

3M ago13:05

13:05

Hey friends! In this episode of the Make Happiness Happen podcast, I’m taking inspiration from the flower pots on my front porch to chat with you about something we all need to think about—how we’re nurturing the important things in our lives. Whether it’s our relationships with others or the way we care for ourselves, I’ve got some thoughts to sha…

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Embracing the Emotional Rollercoaster: Shelly Reflects on Becoming an Empty Nester and Cherishing Family Moments 17:10

3M ago17:10

17:10

Send us a text Becoming an empty nester is a journey filled with a whirlwind of emotions, from pride to pain. As a mom, I've felt the deep bittersweetness of sending my children off to college. In this heartfelt episode of Words of Wellness, I share my own personal reflections and stories about this transitional phase of life. You'll hear about our…

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Smokeout with Shelly & SJ: Episode #79 1:29:23

3M ago1:29:23

1:29:23

On this episode of the Smokeout, Shelly & SJ discussed the Hottest People in Wrestling bracket, Hawk Tuah girl, Instagram messages, Batista, competing against yourself, Twitter, Carl's Jr and more! Get the audio for FREE, subscribe to the Patreon for the full episode on video!Από τον shellysjsmokeoutcom

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#52: Hug the ones you love 7:06

3M ago7:06

7:06

Take a moment and hug the ones you love today! Give a virtual hug to those who don’t live close. Let the people you care about know how much you care about them! We as humans are designed for community. We need to know that we matter, that we are loved and appreciated. So take a moment to show how much you care and appreciate those special people i…

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Tara De Leon's Journey through Diet Culture and Motherhood to Empowered Wellness 32:52

3M ago32:52

32:52

Send us a text Can we really escape the clutches of diet culture and find a healthier path to wellness? Join us on "Words of Wellness" as we welcome Tara De Leon, a trailblazing personal trainer and professor of health and fitness studies, who shares her inspiring journey from the pressures of diet culture to advocating a low-pressure, anti-diet ap…

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#51: It's our One-Year Anniversary! Come celebrate with us! 9:24

4M ago9:24

9:24

In this special one-year anniversary episode of the Make Happiness Happen podcast, I invite you to join me in celebrating a year full of growth, gratitude, and dream-chasing. We've hit nearly 1,000 downloads and 50 episodes—can you believe it? It's all because of you and I'm so grateful! I'm sharing some of the lessons I've learned on this journey,…

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Unlocking Holistic Wellness & Cultivating a Balanced Life with Shelly 20:25

4M ago20:25

20:25

Send us a text Imagine a life where every aspect of your well-being is in harmony. That is the focus as we dive deep into the Wheel of Life, a comprehensive approach to wellness that spans essential categories like family, love, self-care, and career. By rating our satisfaction in these areas, we can pinpoint where we shine and where we need a litt…

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Overcoming Obstacles and Thriving in Wellness: Lyndsi Weise's Journey of Weight Loss, Fertility Struggles, and Health Entrepreneurship 55:53

4M ago55:53

55:53

Send us a text What if overcoming life’s challenges could transform your health and career? Join us for an inspiring episode of Words of Wellness as we sit down with Lyndsi Weise who opens up about her remarkable journey of weight loss, fertility struggles, and finding a health-focused career. Lyndsi shares how she shed 70 pounds despite her family…

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#50: Flashback: Don’t be a Squashed Squirrel 14:54

4M ago14:54

14:54

We’re coming up on our One Year Anniversary which means it’s the perfect time for a flashback episode. Join me as we step back in time to one of my favorite episodes. Do you struggle making decisions? Do you feel pressure to make the right decision? Does making a “wrong” decision make you feel like a failure? In this episode I’m going to help you w…

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Small Moments, Big Impact: Shelly Reflecting on Life's Stages and the Circle of Life 14:41

4M ago14:41

14:41

Send us a text Have you ever wondered how small moments from your past shape your future in ways you never imagined? Join Shelly, your host of Words of Wellness, as she shares a heartwarming journey from her teenage years, inspired by an unforgettable PE teacher, to a lifelong passion for running which ulimately led to her profession in health & we…

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#49: Flashback: Get to know Shelly 13:12

4M ago13:12

13:12

We’re coming up on our One Year Anniversary which means it’s the perfect time for a flashback episode. Join me as we step back in time so I can re-introduce myself. If you’re new to the podcast or you just want to get to know me a little bit better, listen in to today’s episode. As always, thank you so much for your support and for joining me on th…

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The Healing Power of Breathwork and Emotional Resilience: Brenda Mundt's Journey of Emotional Wellness and Recovery 33:30

4M ago33:30

33:30

Send us a text Ever wondered how to balance a demanding career while passionately pursuing wellness? Brenda, our guest on this episode of Words of Wellness, has mastered this art, and she's here to share her journey. Brenda is not just a full-time systems engineer but also the inspiring founder of Energized Life Wellness. Her story takes a poignant…

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#48: What spills from your cup? 4:37

4M ago4:37

4:37

Imagine you have a cup in your hand and someone bumps into you. What spills out? Whatever is inside your cup. The same goes for what you have inside of you. So the question is, when life bumps into you (and trust me it will) what will spill out? That’s what we’re going to talk about in this episode of the Make Happiness Happen podcast! Your Happine…

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Smokeout with Shelly & SJ: Episode #78 1:38:49

5M ago1:38:49

1:38:49

In this episode of the Smokeout, Shelly & SJ discussed the hottest people in wrestling brackets, Passion on the Pool Table, the new Youtube channel, Powerman 5000, Shelly wanting to box Hawk Tuah girl, plus they played Never Have I Ever and more! Get the audio for FREE, subscribe to the Patreon for the full episode on video!…

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A Transformative Wellness Journey of Fitness and Weight Loss: Insights from Gio Marin and Jodi Dolo 37:39

5M ago37:39

37:39

Send us a text Ever wondered how the power of positive self-talk and community support can transform your wellness journey? Take it from Gio Marin and Jodi Dolo who experienced it first-hand. Two fitness enthusiasts who met and became friends through the FitBod fitness app's Facebook community, who went on to host their own podcast together, The MI…

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#47: Bye Bye Negative Thoughts 14:07

5M ago14:07

14:07

Have you ever had a negative thought pop into your head out of nowhere? You know the ones, like hey stupid…what’d you do that for? Are you going to just keep making the same mistakes over and over? Are you ever going to learn? Have you ever noticed how they tend to be the same thoughts day after day after day after day? Well, today I’m going to exp…

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Overcoming Perfectionism and Self-Care Insights: Catherine Roten's Personal Wellness Journey 33:07

5M ago33:07

33:07

Send us a text Ever wondered how to transition from a demanding corporate role to a fulfilling entrepreneurial life? Today’s guest, Catherine, is here to share her story of doing just that. After attending the Powerhouse Woman event, Catherine was inspired to embrace personal development and entrepreneurship, hiring life and business coaches along …

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#46: Do you have a support staff? 17:16

5M ago17:16

17:16

Do you have a support staff? Do you have people around you who you know will be there when you need them? When you just need someone to lean on for support? When you need a shoulder to cry on for comfort? When you need someone to listen without any judgment? That’s what we’re going to talk about today. I’m your host Shelly and this is the Make Happ…

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Mastering Metabolism and Lean Muscle Maintenance: What Does the Science Tell Us? 19:32

5M ago19:32

19:32

Send us a text Unlock the secrets to living a joyful, energy-filled life with our latest episode of Words of Wellness! Join Shelly as she unravels the complexities of intermittent fasting and time-restricted eating. Have you ever wondered if skipping breakfast could actually be sabotaging your metabolism? We'll explore this and more, diving into th…

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Unlocking Wellness: Peter Greenlaw on Nutritional Deficiencies, Peer-Reviewed Breakthroughs, and the Hidden Dangers of Modern Diets 43:10

5M ago43:10

43:10

Send us a text Can your nutrition and detox regimen help you lose weight without even lifting a finger? Join us on Words of Wellness as we are honored to welcome Peter Greenlaw, an illustrious "researcher of the researchers" and author with over twenty years of experience in the field of nutrition and wellness. Peter's expertise has shed light on a…

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#45: Goodbye self-sabotage. Hello self-belief! 8:24

5M ago8:24

8:24

If you really want to live a life filled with authentic happiness you need to be willing to work on yourself. In this episode, we explore the courage and vulnerability it takes to do that. I share insights from a couple of my favorite resources and I get vulnerable and read a raw and honest entry from my journal that reveals how self-doubt has held…

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Smokeout with Shelly & SJ: Episode #77 1:30:06

5M ago1:30:06

1:30:06

In this episode of The Smokeout, Shelly & SJ discussed Passion on the Pool Table (In The Record Room), played the Uno Smoking Game, checked out the Don't Be Beech guy, Shelly talked about a video from Taz, plus in the bonus time Shelly took aim at the Paul bros and Peggy Hill, talked about LA Knight and her Fart Control commercials and more! Get th…

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Transforming Life with Wellness Habits and Homesteading: Liza's Journey of Sustainable Living and Intentional Self-Care 27:40

5M ago27:40

27:40

Send us a text Could a change of scenery transform your entire approach to wellness? Join us as we uncover the inspiring story of Liza Carden, an innovative entrepreneur and owner of an Aveda hair salon, who is boldly transitioning from Florida to North Carolina to start a homestead with her husband. With a mission to grow 80-90% of their own food,…

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#44: The Power of Breathing for Stress Relief. Yep, it’s true! 13:22

6M ago13:22

13:22

Feeling stressed and overwhelmed? Well, if you are, you’re not alone! In today’s episode of the Make Happiness Happen podcast, I’m sharing one of my favorite tips for reducing your stress level almost immediately. And as a bonus, it’s super easy! Are you ready? Listen now to learn this super simple tip. Your Happiness Coach, Shelly…

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Maintaining Wellness in Summer: Shelly's Tips for Balancing Fun and Health! 18:54

6M ago18:54

18:54

Send us a text What if you could keep your wellness routine on track, even amidst the schedule changes and fluctuations that summer brings? Join Shelly as she reveals four essential strategies to ensure your health and wellness goals don’t take a backseat during the busiest time of the year. From seamlessly incorporating exercise into your vacation…

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Recharging Your Life: Desiree Argentina's Insights on Overcoming Stress, Prioritizing Self-Care, and Thriving in Modern Wellness 26:18

6M ago26:18

26:18

Send us a text Ready to recharge your life and prioritize your well-being? This episode of Words of Wellness is a must-listen as we provide you with actionable steps toward better self-care and overall mental health. Join us as we sit down with Desiree Argentina, a seasoned mental health therapist and holistic wellness coach, to discuss the mountin…

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