This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
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Ep 9 How to Overcome Rejection and Failure
1:07:22
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We’ve all been there. We’ve all felt the sting of rejection and failure. It can be paralyzing! So today we are going to talk about how to overcome rejection and failure by focusing on building unstoppable self-worth, so you can reach your goals. Be sure to follow us on IG @selfhelpjunkie for daily inspiration and summary videos of the topics we dis…
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Hello, friends! In today’s episode, we tackle a profound listener question that may resonate with many of you. A listener struggling with agoraphobia seeks guidance on overcoming their anxiety and finding motivation to pursue exposure exercises. They’ve been working with a therapist and taking anxiety medication but feel stuck. We explore the compl…
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Join me in celebrating one of my favorite times of the year: my birthday! (And of course the impending whirlwind of book launches and wedding bells and so much more...) As I celebrate this year of transformation, growth, and those dreamy-yet-undeniably-human moments that make life worth living, I'm offering a 48 hour flash sale to join The Feminist…
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In this exhilarating episode of The Midlife Makeover Show, host Wendy Valentine embarks on a mission to help you unleash the superhero within. After a year of meticulous research and soulful introspection, Wendy introduces the ultimate tool for self-discovery: the Superhero Quiz. Accessible at mysuperheroquiz.com, this engaging quiz is designed to …
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Delanie Fischer is chatting with Maia Toll, co-owner of The Herbiary and best-selling and award-winning author of Letting Magic In, The Night School, and Wild Wisdom Series. Maia shares about her decision to leave her teaching career to study herbalism in Ireland, and what led to this change of course. If you're amidst an autumn season of life — th…
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One of the big problems in our modern world is how many choices we have. #firstworldproblems But what if you could get a sneak peak into your trials? Kylie-Anne Nel joins me to discuss the curiosity that are Gene Keys, a system that can show us our flaws and strengths. Let’s see what Richard Rudd can show us. ---------- Key points discussed in this…
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Today personal styleist and host of the Peach, Please! Podcast @katieiswinnen and I explore personal style with the help of astrology! Register for the AstroStyle Class 4/26 at 4:30 pm PST Check out Katie's podcast Peach, Please! here Follow on Instagram and TikTok DISCLAIMER: This episode is intended for entertainment use only and does not seek to…
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💔உறவின் பிரிவு வலி|Tips to deal relationship breakups|Tamil Self Help Motivation Life |RJ Mano
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Dear Friends❤❤, Hope you are doing fantastic. I wish you for your happy life 😍😍. This episode delivers you 💔உறவின் பிரிவு வலி|Tips to deal relationship breakups|Tamil Self Help Motivation Life |RJ Mano Podcast. please connect with me on my instagram page : https://instagram.com/rjmano_ 🙏🙏Please rate this podcast in Spotify and Apple podcast to supp…
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248 - Sealed and Alliance Champion Varghast
1:21:29
1:21:29
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Newly inducted Vault Warrior Varghast talk about his climb to the top of two different formats with June and Sydnie. Back the Æmber Skies Gamefound Campaign: https://bit.ly/3xCiiRr If you wish to donate to HFFS here is our Patreon link: https://www.patreon.com/hffspodcast • Please subscribe if you enjoyed this episode, leave a review on Apple with …
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In this mini episode, we're taking a sneak peek at Chapter Six of my upcoming book, Take Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out. It's a chapter close to my heart, as it dives deep into the fascinating world of perfectionism and validation, revealing why our brains are so hooked on the approval of others and…
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Welcome to Sol Sparked Radio, where we ignite the flames of inspiration and motivation to help you reignite your passion for life. I'm your host, Mister Kyle Anu Henson, the Coach of the Re Spark Fitness Motivation Program, and I'm here to guide you on a journey of self-discovery and transformation. Here's a plate! In today's episode, titled "Low F…
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Ripples of reprocussions
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On this episode of Go Help Yourself, Lisa springs a surprise game on Misty... guess who said each quote: Trump or a famous self-help author. Play (and laugh) along to see who really said it. If you want our episode outlining our top ten self-help books of all time, you can grab it here for *free* Write to us! You can reach us at gohelpyourselfpodca…
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Never run out of things to say What if ? This one question can transform your small talk introvert attendance here 2nd technique will surprise you! Let’s begin. Technique 1: You thought episode fros no this is our technique 1: the unexpected twist Instead of replying on generic openers Throw in thought provoking twist To make your conversation more…
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In this transformative episode of The Midlife Makeover Show, host Wendy Valentine sits down with the incomparable Nikki Rausch, CEO of Sales Maven, to demystify the art of selling in every aspect of life. With over 25 years of experience, Nikki is the go-to sales coach for entrepreneurs and small business owners seeking to refine their sales strate…
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Delanie Fischer is chatting with her friend and former Operations Manager, Kris Hillberg, about some of her favorite tips for podcasting, and growing a platform, as an introvert. If you've been trying to find a balance between professional success, the right kind of visibility for you, and your peace and privacy — this episode will surely get the c…
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Hello, friends! In today’s episode, we tackle two thought-provoking listener questions that may resonate with many of you: Cymbalta Conundrum: A listener shares their experience with Cymbalta, a medication prescribed for panic disorder. They noticed feeling amazing on days they forgot to take the medication, leading them to wonder if they truly nee…
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In this transformative episode of The Midlife Makeover Show, host Wendy Valentine is joined by the insightful Sophy Singer, a beacon of conscious dating and the founder of Sophy Love, where she's affectionately known as the conscious matchmaker. With her unique blend of authentic relating and internal family systems, Sophy guides individuals on a j…
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338. Why It Doesn’t Matter If Your Thoughts Are True (Feminist Mindset Principles Series Ep 4)
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Have you ever paused and asked yourself if everything you think is... even actually true? That’s exactly what we're tackling in this week's episode, where we'll discuss whether you can ever objectively prove whether a given thought of yours is fact or fiction -- and whether it even matters. This realization is a stone cold game-changer. Listen in t…
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Delanie Fischer is chatting with magician, motorcyclist, and nonprofit founder, Brock Gill. Brock shares about a calling he had that came out of nowhere. He decided to follow it, despite all of the uncertainty and obstacles, and it changed the course of his life. This episode will leave you asking, what does an adventurous life mean to you? You can…
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Wellness is a defining feature of our generation, never have we been so concerned by all the various aspects but how well is your home? Kate Troyer is here to show us how a few simple (and logical) steps can transform your life. Book by Terah Kathryn Collins. ---------- Key points discussed in this episode: Translating your intentions into your spa…
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If you've ever found yourself in a silent war with your body, or comparing yourself to everyone around you as soon as you walk into a room -- trust me, you're not the only one. But, here's a thought: what if it's not about changing what's on your plate, but rather rethinking how we consume these pervasive cultural stories that mess with our heads? …
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187 🔥 Reigniting the Spark After 50: Diane Gilman's Journey from Fashion Icon to Empowerment Evangelist
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In this invigorating episode of The Midlife Makeover Show, host Wendy Valentine is honored to welcome the indomitable Diane Gilman, a visionary redefining the essence of aging with style and audacity. At 78, Diane is just embarking on her thrilling third act, illustrating through her life and work that age is but a number when it comes to success a…
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247 - 2024 VTs, What to Expect After Roseville
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Blake asks June and Sydnie about their Roseville VT experience and what can be expected moving forward in 2024 based on this first Vault Tour. Hope you enjoy this episode and this gives you a picture of what to look forward to for the VTs you will be attending. If you wish to donate to HFFS here is our Patreon link: https://www.patreon.com/hffspodc…
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Embracing Change and Leading an Authentic Life with Najwa Zebian
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Delanie Fischer is joined by author, Najwa Zebian, to discuss authenticity, uncertainty, and navigating change -- especially the change in our lives that we don't choose. Plus: + A Peak Inside Najwa's Writing and Creative Process + The Fear and Liberation of Uncertainty and Loss + How Other People Can Heal Something Inside of You You can join our P…
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Hello friends! In today’s episode, we explore the deep and complex emotions involved in expressing love within romantic relationships and the challenging path to recovery following a severe traumatic brain injury. We kick off with a question about the appropriate timing for saying “I love you” in a romantic context, especially considering cultural …
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186 💛 Liquid Gold for Your Golden Years: Udo Erasmus on Transforming Health After 50
1:12:37
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In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine is thrilled to present a conversation with Udo Erasmus, the acclaimed health pioneer and creator of Udo's Choice line of products. From his dramatic beginnings as a child of war to becoming a trailblazer in the health and wellness industry, Udo's life is a remarkable ta…
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On this episode of Go Help Yourself, Lisa surprises* (*trolls) Misty with some self-help trivia. Play along and see if you know the answers! (Or to see if either Misty or Lisa self-actualize on-air.) If you want our episode outlining our top ten self-help books of all time, you can grab it here for *free*. Write to us! You can reach us at gohelpyou…
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Behind the door of self-coaching lies an entirely new version of you and your life... but there are three keys required to unlock that door. Almost every time I coach someone, they're missing one, two, or all three of these keys -- and it's blocking them from the transformation they want. Today, I'll teach you exactly what the keys are, which one y…
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Self-Helpless Snack: How To Let Your Ideal Lifestyle Inspire Your Next Step with Olivia Mulford
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Delanie Fischer is chatting with her sister-in-law, Olivia Mulford, about her very unexpected dream career. Whether you're in school, entering the workforce for the first time, or you're considering a pivot of some kind, this nugget of wisdom will help you view your next decision through a new lens. You can join our Patreon community here: https://…
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Ep 8 How To Move Past Anger And Resentment In Relationships
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1:00:15
Από τον Arlina Allen
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Welcome to Self-Helpless! Where we have light conversations about heavy sh*t. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Dear Friends❤❤, Hope you are doing fantastic. I wish you for your happy life 😍😍. This episode delivers you ❤️🔥❤️🔥உண்மையான நட்பே துணை|True Friends True Success|Tamil Self Help Motivation RJ Mano Tamil Slef Help Motivational Podcast. please connect with me on my instagram page : https://instagram.com/rjmano_ 🙏🙏Please rate this podcast in Spotify an…
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Finding yourself in your 20’s was hard enough, what if you had to do it again in your 40’s? Kimberly Benoit shares her story of rediscovering herself, her purpose and pure joy and how it started with a little book we’ve all heard of, Eat, Pray, Love. This cultural phenomenon may have been propelled into stardom by Julia Roberts but it started off a…
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246 - Epic Memories of Roseville 2024
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Vaults are back! Fresh off the 2024 Roseville Vault Tour, June and Sydnie chat about their incredible experiences and discuss everything from the powerful decks wielded by masterful Archons, to the general metas they saw, to the grand party they threw. Listen in to share in the excitement! GG's streaming of the event: https://youtube.com/@ghostgala…
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185 🌟 From Empty Nest to Full Life: Allie Hill's Guide to Rediscovering Yourself & Seizing Your Second Act
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In this heartwarming episode of The Midlife Makeover Show, host Wendy Valentine is joined by the inspiring Allie Hill, a beacon of hope for empty nest moms. Allie transformed her sense of loss into a launchpad for her dreams, rekindling her love for writing, starting a blog, and becoming a life coach. From feeling lonely and purposeless, she has so…
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How A Sexist Society Gets In Your Head (And How To Get It Out) with Kara Loewentheil
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Delanie Fischer is joined by author, former women's rights lawyer, and host of The UnF*ck Your Brain podcast, Kara Loewentheil. Kara shares how our socialization as women impacts everything — our relationship with productivity, the anxiety and impostor syndrome we experience, and our self-worth. Get ready to question your conditioning, challenge so…
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In this expansive follow-up to episode 268, titled "The Surprisingly Common (and Tense) Social Situation No One Is Talking About + What to Do About It," Misty and Lisa share how experts recommend splitting the check in any group dinner situation, no matter how complicated. The articles referenced include: -Bon Apetite's How to Split the Check, No M…
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In this bonus episode, we delve into the common struggle of changing bad habits and behaviors. Kara shares her personal experience of feeling stuck in a cycle of vowing to be different but not knowing how, until she discovered the key to breaking free. Learn how understanding the impact of our thoughts on our behavior is the first step to creating …
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