Panic Podcast δημόσια
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Given enough time, even a business starts to collect some interesting stories. And Panic, Portland's long-standing software company/video game publisher/hardware developer/who knows what, has been around for a long time. Our host, Christa Mrgan, takes a look at the strange, funny, interesting, and useless parts of Panic, through interviews, stories, and Cabel's rambling asides. Now Panic lore can be shared by everyone, for better or worse.
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Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! * Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024) * Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023) Listen to the podcast, read the books, join the social media community, and get on the path to recovery.
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You do not end an anxiety problem by trying to be calm. You end it by acting bravely!Break free from anxiety and panic attacks and get back to living your life to its fullest with the help of DARE - Amazon's #1 best-selling anxiety book and one of the highest-rated anxiety apps.Learn more about DARE here: www.dareresponse.com
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Panic Attacking: Comedy & Anxiety Podcast

Panic Attacking: Comedy & Anxiety Podcast

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Comedians tell relatable and funny stories of what gave them anxiety this week and answer your anxiety questions. The anxiety they deal with can be big problems going through a job change or as small as giving a friend a bad handshake. They also talk about doing stand up in New York City and how their anxiety effects that. Laugh and learn and be surprised that you aren't alone with your anxiety!
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You can send in a question or comment via text. Try it! You’re in the middle of a huge wave of intense anxiety and fear, or maybe you’re experiencing a full blown panic attack. Someone with all the best intentions and trying to be helpful instructs you to identify five things you can see, four things you can touch, three things you can hear, two th…
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Why would anyone—and in particular Panic—want to make a trade show booth? A look back at our completely normal trade show history, plus a look ahead to some of our Season 2 episodes! Show Notes Campo Santo Firewatch Panic Podcast S1E4: Audion & On Playdate Podcast S1E22: Forrest Byrnes: Up In Smoke Panic Podcast S1E1: Untitled Goose Game Macworld/i…
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You can send in a question or comment via text. Try it! Among people that struggle with chronic or disordered forms of anxiety, there are a wide range of individual primary fears or concerns. When you ask a large enough number of our friends what they are afraid of, you’re going to get a pretty wide range of answers primarily because everyone exper…
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Darren and Lianne wrongly think that 19 minutes constitute a viable offering as a Patreon episode, and given that 13 of those minutes are Lianne talking about Liberty X, that's a real cheek altogether. So here's another freebie! Follow our socials and get involved - tell us what you want to hear and we'll get to work on it. Thanks again guys!…
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You can send in a question or comment via text. Try it! People struggling with chronic or disordered states of anxiety often find themselves in a situation where they are hyper aware and therefore overwhelmed by sensory input. Non-anxious humans are so oblivious to what we sense that we sometimes pay to have people tell us to notice what our eyes, …
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The raw and unedited rebirth of the Panic Station Podcast - the choice of a New Generation....of Newry people. Darren and Lianne trade insults, early 2000 anecdotes, and offer up limited information about their future plans to Make Newry Great Again. Stay tuned to see this whole thing unravel in front of your eyes/ears, but it'll get slicker every …
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You can send in a question or comment via text. Try it! Sometimes the toughest opponent we have in anxiety recovery is the belief we can't outrun. This episode challenges you to question the certainties that have defined your battle with anxiety. Is the intensity of our emotions a reliable compass? Is our self-knowledge as accurate as we believe? W…
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You can send in a question or comment via text. Try it! DO I HAVE TO STOP BEING AFRAID TO TRULY ACCEPT ANXIETY (AND TO GET BETTER)? Good question. But this is a backwards interpretation of acceptance so let’s clarify. Acceptance is not finding a way to turn off your fear Acceptance is not figuring out some method for hating your anxiety less Accept…
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You can send in a question or comment via text. Try it! Anxiety Triggers: When The List Is Growing Many members of our community will find that over time their list of anxiety triggers or panic attack triggers is growing. More and more things become triggers, which starts to get frustrating and disheartening. Let's talk about why that happens, and …
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In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco's discussion emphasized the importance of distinguishing between calmness and safety, challenging the misconception that not being calm equates to danger. They covered topics such as trauma, the coexistence of anxiety with conditions like eating disorders, and the application of…
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You can send in a question or comment via text. Try it! Let's do an old fashioned anxiety questions and answers session, shall we? Today we're answering questions from our friends on Facebook. 02:24 How do I face a scary exposure? 05:58 Is it normal to still have symptoms or scary thoughts in recovery? 08:48 What do I do when I'm not anxious and ha…
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In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco took on the challenge of navigating panic attacks, urging listeners to embrace acceptance instead of struggling to force calmness. They delved into the concept of anxiety recovery, advocating for a shift from frenetic activity to mindful presence and a willingness to allow sensa…
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You can send in a question or comment via text. Try it! Having panic attacks does not always mean you have panic disorder. This week on The Anxious Truth we're digging into what differentiates panic attacks - even recurring panic attacks - from panic disorder. In a nutshell, the primary differentiator here is fear/avoidance. When you begin to fear …
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In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco touched on various topics, including the challenge of seeking support for panic attacks. They emphasized the importance of community and shared insights on handling anxiety, addressing questions about depersonalization and driving. Michelle and Aida encouraged a gradual shift to…
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You can send in a question or comment via text. Try it! Struggling with constant anxiety, recurring panic attacks, or a full blown anxiety disorder? Avoiding anxiety and panic triggers might seem like the safest path, but let's look at why this understandable and common response can be more foe than friend. In this episode we'll look at some of the…
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In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco will guide you through understanding physical sensations associated with anxiety. They advocate for accepting discomfort, letting go of the "why" spiral, and practicing mindfulness and defusion techniques. Michelle shared a personal experience of physical discomfort, emphasizing…
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You can send in a question or comment via text. Try it! LIVING WITH ANXIETY ... I HAVE TO RECOVER SO I CAN LIVE MY LIFE AGAIN! But really, do you? Or is it better to do your best to re-engage in life so that you can recover? This week we're examining the concept of life AS recovery rather than life as something you get to do only after you've reach…
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