Τα καλύτερα Mindful Mama podcast (2025)

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Breathe To Transform Anxiety - Patrick McKeown 53:43

4d ago53:43

53:43

Discover how simple breathing practices can calm anxiety and boost overall well-being. Hunter Clarke-Fields talks with world-renowned breathing expert Patrick McKeown about: His journey from chronic asthma to breathing mastery Why nasal breathing and balanced CO₂ levels matter Practical exercises to reduce stress—for adults and kids Tune in for sci…

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37. Navigating Mom Rage and Regulation 29:26

3d ago29:26

29:26

Ever had one of those moments where you lose it and instantly feel crushed by guilt? You’re not crazy, and you’re not a bad mom. You’re human. In this powerful solo episode of The Mind Your Mama Podcast, Lauren unpacks the truth behind “mom rage”...what’s really happening in your nervous system when you explode, and how to start healing from it wit…

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36. Building a Business That Fits Your Life with Emily Erb 53:45

10d ago53:45

53:45

You don’t have to choose between being a present mom and running a thriving business. In this heartfelt conversation, Lauren sits down with entrepreneur and mom of four, Emily Erb, to talk about building a business that supports your life instead of running it. Emily shares her journey from burnout and constant hustle to creating a business model b…

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What Parenting Challenges Teach Us - Dr. Allyson Bates & Dr. Krystal Pong 56:01

11d ago56:01

56:01

Parenting isn’t about perfection—it’s about presence. In this episode, Dr. Allyson Bates and Dr. Krystal Pong open up about their own journeys into mindful parenting and what they’ve learned along the way. You’ll hear: How self-compassion shifts the parenting journey Practical mindfulness strategies for everyday life Why gratitude is essential for …

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35. Rewiring Your Nervous System for Money Confidence and Self Worth 17:39

17d ago17:39

17:39

Feeling the tug between security and purpose? This conversation blends science, faith, and simple nervous system tools so you can show up for your business without burning out. Lauren explains how chronic money stress keeps your body stuck in survival mode and walks you through practical ways to calm your system and rebuild self-worth so you can ta…

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Is the Pressure of Youth Sports Too Much for Our Kids? - Chris Bjork 41:49

18d ago41:49

41:49

Are youth sports helping our kids thrive—or pushing them too hard? In this episode of the Mindful Mama Podcast, Hunter talks with Chris Bjork about how youth sports are changing—and what that means for our kids. Together, they explore the pressures kids face in competitive sports, what parents can do to protect their well-being, and how we can brin…

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34. Why Being Drained Isn’t Normal and How to Heal Adrenal Fatigue with EFT Tapping 15:59

24d ago15:59

15:59

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What Parents Get Wrong About the ‘Terrible Twos’ - Devon Kuntzman 44:33

25d ago44:33

44:33

Toddler tantrums and power struggles can feel overwhelming—but they don’t have to. In this episode, Hunter talks with parenting coach Devon Kuntzman about how to navigate toddlerhood with more calm, connection, and confidence. You’ll learn: Why toddler behavior is communication How to handle tantrums and set limits with compassionGrounding strategi…

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33. Why Being a Good Mom Starts With Loving Yourself First 32:48

1M ago32:48

32:48

You don’t have to do it all to be a good mom, especially if doing it all is burning you out. In this episode of Mind Your Mama, Lauren gets real about resentment, overwhelm, and why putting yourself first is not selfish—it’s smart, sustainable motherhood. She unpacks the cultural pressure cooker (from 1950s “perfect housewife” to today’s Instagram …

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How Old Scars Show Up in New Families—and What to Do About It - Dr. Robyn Koslowitz 53:38

1M ago53:38

53:38

Ever wonder how your past experiences shape the way you parent? In this episode of the Mindful Mama Podcast, Hunter sits down with Dr. Robyn Koslowitz to explore post-traumatic parenting and how understanding our own histories can help us raise children with more awareness and compassion. What you’ll hear in this episode: How trauma can unconscious…

1
32. Softening Might Be the Strongest Thing You Can Do 33:32

1M ago33:32

33:32

What if strength doesn’t look like grinding harder or holding it all together? In this raw and faith-filled episode, Lauren shares her personal burnout story and the breaking point that made her realize that hustle culture, people-pleasing, and exhaustion aren’t badges of honor. She opens up about learning to slow down, listen to her body, and let …

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Dr. Kathryn Ford - Relationships 44:49

1M ago44:49

44:49

Από τον Hunter Clarke-Fields

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Raising Resilient Kids Through the Tricky Middle Years - Alyssa Campbell 54:27

2M ago54:27

54:27

In this episode of the Mindful Mama Podcast, Hunter Clarke-Fields sits down with Alyssa Campbell to dive into how parents can show up with more understanding and connection for their kids during these years. Together, they explore: Why embracing each child’s unique way of processing the world matters The role of emotional intelligence in raising re…

1
Burnout To Balance 17:06

2M ago17:06

17:06

Hunter chats with Dr. Christopher Willard about moving from burnout to balance and why mindfulness + community matter more than ever. They share short practices that you can bring into your day. ✨ Join them Tuesday morning, October 14 in Boston for a live gathering of connection and practical self-care tools. 👉 mindfulmamamentor.com/boston ABOUT HU…

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[Mindful Working Series #3] Being a Better Working Parent - Cara Tyrell 50:44

2M ago50:44

50:44

In this episode, Hunter Clarke-Fields and Cara Tyrrell explore the challenges of working parenthood, including: Using mindfulness and emotional awareness to stay grounded Parenting as leadership and shaping your child's identity Simple strategies for connecting with your child and managing screen time Reframing parental guilt and building trust in …

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[Mindful Working Series #2] Make Work & Parenting Fun - Bree Groff 49:07

2M ago49:07

49:07

In this episode of the Mindful Mama Podcast, Hunter Clarke-Fields talks with Bree Groff—author of Today Was Fun—about the modern struggle to balance career and family life. Together, they explore: Why work can be addictive and hard to step away from The cultural pressure to constantly achieve and do more How to rediscover joy at home and in your ca…

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[Mindful Working Series #1] You’ll Never Get It All Done, And That’s Okay - Oliver Burkeman 48:39

2M ago48:39

48:39

In this episode of the Mindful Mama Podcast, Hunter Clarke-Fields sits down with bestselling author Oliver Burkeman to explore the surprising link between self-worth and productivity. Together, they unpack: How our culture conditions us to equate value with busyness The dangers of the "efficiency trap" — and why it leaves us feeling like we’re neve…

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On My Daughter Leaving Home: A Mindful Parenting Reflection 19:03

2M ago19:03

19:03

In this solo episode, Hunter Clarke-Fields reflects on her daughter leaving home for college and the profound shifts that come with it. With honesty and compassion, she explores the bittersweet mix of pride, grief, and possibility—and how mindfulness can help us meet these transitions with steadiness. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Field…

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Are Your Kids Awe-Deprived? Deborah Farmer Kris 41:41

2M ago41:41

41:41

In this episode, Deborah Farmer Kris explores the power of awe for children’s emotional well-being. She shares how today’s kids often miss out on awe due to less time in nature and community. Deborah offers simple, practical ways parents can bring awe into daily life—through play, downtime, and family connection—helping families slow down, be prese…

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Who Am I To Teach? 3:42

3M ago3:42

3:42

This is your last chance to apply for the Mindful Parenting Teacher Certification program. If you’ve felt the pull to guide parents with mindfulness, now is the time. You’ll get a proven curriculum, live coaching with me, and a recognized certification to start teaching right away. Apply today at mindfulparentingcourse.com/teach Learn more about yo…

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Mom's Anger Through a Jungian Lens - Lisa Marchiano 51:43

3M ago51:43

51:43

In this episode of the Mindful Mama Podcast, Hunter Clarke-Fields talks with Lisa Marchiano about the emotional transformation of motherhood. They explore matrescence, identity shifts, and the importance of embracing the shadow self. The conversation touches on rupture and repair in parent-child relationships, the power of anger, and setting compas…

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Teens & Sex! Listener Questions with Amy Lang 47:03

3M ago47:03

47:03

In this episode, Hunter Clarke-Fields welcomes Amy Lang to answer a listener’s question about teens and sex, and to explore how parents can support their child’s healthy sexual development. They cover how to have open, sex-positive conversations with teens, address the effects of technology and pornography, explain the importance of consent and saf…

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31. Infertility, IVF, and Mom Guilt: A Raw & Honest Conversation with Ellie Henrys 48:06

3M ago48:06

48:06

In this powerful episode of Mind Your Mama, Lauren is joined by the incredible Ellie Henrys for a candid conversation on infertility, IVF, and the emotional rollercoaster of trying to grow your family. Ellie vulnerably shares her personal journey through fertility struggles, IVF, and the unexpected guilt and grief that can follow...even after havin…

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Emotionally Immature Parents -Lindsay Gibson 57:29

3M ago57:29

57:29

Are you the adult child of an emotionally immature parent? Hunter Clarke-Fields talks with psychologist Dr. Lindsay Gibson about how parents' unresolved pain can lead to emotional immaturity—and the lasting impact it has on their children. They explore four common types of difficult parents and how these dynamics create emotional loneliness. Lindsa…

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30. From Sleep Coach to Children’s Author: Moms Who Wear Many Hats with Allie Dabbs 33:35

3M ago33:35

33:35

Today your host Lauren Trout is joined by author Allie Dabbs! You may remember Allie from earlier this season when she shared her passion for toddler sleep support. But today, she’s back to reveal a brand-new chapter of her story—how she turned a spark of inspiration into her debut children’s book Bedtime Hearts. Allie opens up about her unexpected…

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How To Deal With Self-Hatred - Blaise Aguirre 56:49

3M ago56:49

56:49

In this episode, Hunter Clarke-Fields speaks with Dr. Blaise Aguirre about the difference between typical teenage self-doubt and deeper self-hatred, exploring how parenting and environment shape a child’s self-perception. They discuss the role of sensitivity in emotional health and the link between borderline personality disorder and self-hatred. D…

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29. Being That Sports Mom: Sideline Chaos, Crockpot Dinners, & Raising Resilient Kids w/ Erin Convery 48:35

4M ago48:35

48:35

In this fun and heartfelt episode, host Lauren Trout is joined by her sister Erin Convery—mom of three athletes and a true veteran of the sports mom life. From packed weekends at tournaments to yelling from the sidelines, they dive deep into the realities of motherhood in cleats. Whether you’re brand new to travel ball or already living out of your…

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Validation For Connection & Resilient Kids - Caroline Fleck 50:08

4M ago50:08

50:08

In this episode, Hunter Clarke-Fields talks with Caroline Fleck about the essential role of validation in parenting and emotional connection. They discuss what validation really means—acknowledging children’s feelings without needing to fix everything—and how setting emotional boundaries helps parents support their kids without absorbing their stre…

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28. Somatic Healing in Motherhood & Reclaiming Your Body, Boundaries & Breath with Dr. Elizabeth Wisniewski 47:59

4M ago47:59

47:59

In this episode, Lauren Trout sits down with Dr. Elizabeth Wisniewski, a chiropractor and somatic psychologist, to explore how motherhood impacts the nervous system and why so many women unknowingly operate from a survival response known as “fawning.” Together, they unpack the emotional and physical weight that moms carry, how trauma is stored in t…

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Modeling Regulation & Managing Overwhelm - Michelle Grosser 48:38

4M ago48:38

48:38

In this Mindful Mama Podcast episode, Hunter Clarke-Fields talks with Michelle Grosser—mom, lawyer, and nervous system educator—about her path from burnout to balance. They discuss the pressures that fuel parental stress, the value of accepting limits, and how nervous system regulation helps both parents and kids. Michelle shares simple tools to ma…

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27. What Is Fawn Mode? The Hidden Trauma Response Affecting Moms 15:08

4M ago15:08

15:08

In this episode, host Lauren Trout opens up about Fawn Mode: a trauma response many moms unknowingly live in every day. With raw vulnerability, Lauren shares her own story of people-pleasing, boundary-blurring, and emotional burnout, especially in parenting. She introduces listeners to what Fawn Mode really is, how it affects relationships with the…

1
Dopamine Nation: Finding Balance - Dr. Anna Lembke 52:11

4M ago52:11

52:11

In this conversation, Anna Lemke discusses the dual nature of dopamine as both a pleasure molecule and a regulator of pain. Find out how modern life, with its abundance of pleasurable stimuli, has led to a 'drugification' of everyday experiences, making individuals more vulnerable to addiction and chronic dopamine deficit states. Learn about foster…

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26. The (Overtired and Overstimulated) Mom Struggle We Don’t Talk About Enough 17:54

4M ago17:54

17:54

In this episode, Lauren opens up about what it means to be a present but overstimulated mom. If you’ve ever found yourself touched out, overwhelmed by noise, or just emotionally tapped while still trying to be a “good mom,” this one’s for you. Lauren shares personal moments of sensory overload, how she’s learning to regulate herself before reacting…

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Motherhood Around The World - Abigail Leonard 50:08

4M ago50:08

50:08

In this episode of the Mindful Mama Podcast, Hunter Clarke-Fields talks with author Abigail Leonard about her powerful book following four women through their first year of motherhood in Finland, Kenya, Japan, and the U.S. They explore the universal emotional experience of becoming a mother—and how cultural context, policies, and beliefs shape that…

1
Turning Your Parenting Journey Into Purpose 4:28

4M ago4:28

4:28

Learn more about your ad choices. Visit megaphone.fm/adchoicesΑπό τον Hunter Clarke-Fields

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25. The Science of Mom Rage & Healing Your Nervous System With Melissa Armstrong 50:57

5M ago50:57

50:57

In this deeply moving and informative episode, Lauren Trout sits down with trauma-informed functional health coach Melissa, who shares her powerful story of surviving childhood abuse, a school shooting, and the tragic death of her brother. Drawing from two decades of personal healing and professional experience, Melissa helps women reclaim their he…

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Rhythm & Emotional Regulation At Home - Chinyelu Kunz 54:25

5M ago54:25

54:25

In this conversation, Hunter Clarke-Fields and Chinyelu Kunz explore the significance of rhythm in parenting, discussing how it fosters stability and flexibility in children. They delve into the practical implementation of daily rhythms, the holistic approach of Waldorf education, and the challenges of navigating technology and screen time in moder…

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24. Tapping to Calm the Chaos Plus A Nervous System Reset for Overwhelmed Moms 23:56

5M ago23:56

23:56

In this episode, Lauren shares how the practice of tapping (EFT – Emotional Freedom Technique) has transformed the energy in her home—and her own mental load. She walks you through how tapping works, what it does to your nervous system, and why it’s become a game-changing tool for managing mom life, overwhelm, and even helping her anxious daughter …

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Feelings Are Like Farts - Dr. Chris Willard 48:53

5M ago48:53

48:53

Join Hunter and Dr. Chris Willard as they explore how mindfulness can support parents facing today's challenges. Discover practical techniques for managing emotions, setting healthy boundaries in a busy world, and fostering resilience in children. They discuss gentle parenting, conflict resolution, and the importance of parents modeling mindfulness…

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23. How the Loss of a Child Brought Healing and Discovery of Spiritual Beliefs and How Human Design Can Help Better Navigate Grief and Parenting With Rachel Rocco 1:06:56

5M ago1:06:56

1:06:56

In this deeply heartfelt episode of Mind Your Mama, Lauren is joined by guest Rachel Rocco, who shares her raw, emotional, and inspiring journey through the loss of her son Rocco at age five. Together, they explore the depths of grief, the healing process, and how Rocco’s short life set Rachel on a transformative spiritual path that now empowers ot…

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Perfectly Hidden Depression - Dr. Margaret Rutherford 47:08

5M ago47:08

47:08

In this conversation, Margaret Rutherford discusses the concept of Perfectly Hidden Depression, a form of depression characterized by perfectionism and high achievement, often masked by a facade of success. She explains how this type of depression differs from traditional depression, emphasizing the difficulty individuals face in expressing their e…

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22. Real Talk with My Six-Year-Old About Kindness, Chocolate, and Big Chickens 21:39

5M ago21:39

21:39

In this sweet and special episode of Mind Your Mama, Lauren is joined by a very special guest: her youngest daughter, Emma Kathleen, who is home sick from school on her sixth birthday. Together, they share snuggles, giggles, and real talk about motherhood, favorite toys, and what makes the mommy-daughter bond so magical. This unfiltered and joy-fil…

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Work-Life Juggling Act - Sarah Armstrong 45:48

5M ago45:48

45:48

Hunter Clarke-Fields talks to Sarah Armstrong about the complexities of work-life balance, debunking the myth of perfect balance, addressing challenges at different parenting stages, and exploring parental guilt. They emphasize the necessity of asking for help without guilt, the significance of support systems and parenting education, balancing hom…

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21. Superwoman Syndrome: Why Moms (and Women) Are Already Heroes - They Just NEED To Believe It 12:06

5M ago12:06

12:06

In this soul-nourishing episode, Lauren gets real about the burnout, emotional weight, and unrealistic expectations that come with trying to be everything to everyone. Through raw honesty, a bit of humor, and deep encouragement, she calls out Superwoman Syndrome for what it is: a toxic lie we’ve been sold. Mama, it's time to finally take the cape o…

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Don't Sweat The Small Stuff - Kristine Carlson 47:19

6M ago47:19

47:19

Hunter Clarke-Fields speaks with Kristine Carlson, co-author of the 'Don't Sweat the Small Stuff' series. They explore the origins of the book, the impact of technology on mental health, and the importance of mindfulness and emotional wellness. Kristine shares her personal journey through grief after the loss of her husband, Richard, and how it dee…

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20. Pelvic Floor Health and How to Reignite Your Libido During Perimenopause With Jesse Glaze 57:38

6M ago57:38

57:38

In this episode, host Lauren Trout welcomes pelvic floor therapist and perimenopause educator Jesse Glaze for an eye-opening conversation about libido, hormones, intimacy, and how women can reclaim their bodies during perimenopause and menopause. From hormone myths to pelvic floor health to reigniting your sex drive, this conversation is packed wit…

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Consent & Sexuality in an Accepting Home- Rachel Simon 57:59

6M ago57:59

57:59

In this conversation, Hunter Clarke-Fields and Rachel Simon discuss the importance of sexuality education, creating a shame-free environment for children, and the role of consent in parenting. They explore how to navigate conversations about consent, boundaries, and healthy relationships, emphasizing the need for open communication and representati…

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19. Creating a Marriage That Thrives While Raising Kids With Michelle Purta 54:45

6M ago54:45

54:45

In this empowering episode of the Mind Your Mama Podcast, host Lauren Trout is joined by marriage coach and fellow mama Michelle Purta, who specializes in helping couples thrive after kids. Together, they unpack the emotional and logistical challenges that come with parenting and partnership—and how to create deeper connection, better communication…

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Hunter Talks To Her 18 Year-Old Daughter 47:14

6M ago47:14

47:14

Hunter Clarke-Fields talks to her 18-year old daughter, Maggie, about what it was like to grow up in her family. She shares her memories of growing up in a unique community, lessons and values she’s carrying forward, her chronic pain condition, and even parenting failures! ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenti…

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18. The Quiet Noise of Losing Yourself in Motherhood 18:48

6M ago18:48

18:48

In this episode, host Lauren Trout opens up about the messy, beautiful chaos of motherhood and the journey to rediscovering joy, purpose, and self-love amid it all. Speaking directly to overwhelmed mamas folding laundry, hiding in pantries, or stealing five minutes in the car, Lauren offers relatable honesty and gentle encouragement. She reminds yo…

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