Τα καλύτερα Mindful Mama podcast (2024)

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Finding Joy and Healing Through Creativity with Guest Sam Rawlings 41:26

3M ago41:26

41:26

Send us a text I'm Sam a Children's Creative Counsellor, a mum and Grandma. I love opportunities to be creative, whether outdoors in the woods, on walks or at the coast, my happy place. Doodling, singing or dancing, I'm not afraid to be silly as these times bring me joy. I have experienced my own mental health issues throughout childhood trauma and…

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The Day I Met A Psychopath with Guest Midnight Dufresne 41:37

4M ago41:37

41:37

Send us a text I am a psychic intuitive and empathic thinker, creator of Good Eggs, writer, self-healer, and guide for others on their healing journeys. Committed to constant self-growth and determined to be part of the solution, I hold space for myself and others to heal deeply and truthfully. In the process of working towards setting up a project…

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Self-Care and Motherhood with Guest Emma Benyon 29:40

4M ago29:40

29:40

Send us a text Emma Benyon is a self-care and motherhood coach and educator, supporting busy mums who are juggling the school run with a job and building a business with the tools to be less overwhelmed and have more balance, energy and clarity. She is also a mum to a six year old and a qualified NLP, mBIT and Practical Magic Coach and full time po…

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Healing Hearts, Minds, and Souls with Guest Emma Kirkham 32:30

4M ago32:30

32:30

Send us a text It's never too late to create the change you want! That’s what happened to Emma. Leaving university in1996 as a qualified glass designer and maker- Emma ran a business doing just this and then in 2015 switched to making kiln glass. She spent years building up the business but always feeling like she was meant for more- She’d always b…

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Creating Abundance with Guest Marcia Wilson 35:52

5M ago35:52

35:52

Send us a text I am a money mindset cheerleader for soulful heart led females, helping them create a new wave of money & abundance in their lives just as they are. Connect with me here Website www.theabundantfemale.co.uk Facebook : www.facebook.com/theabundantfemale Insta: www.instagram.com/theabundantfemale Thank you again so much for tuning in. T…

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Transforming Grief into Hope with Guest Fran Lloyd 43:37

5M ago43:37

43:37

Send us a text Hi, I’m Fran Lloyd, wife, mum, grandmother and founder of Solutions 4 You Coaching. After 43 years as an NHS Nurse, I decided it was probably time to retire but didn’t want to waste the skills I gained from my time in the NHS so, I retrained as a Master Practitioner in NLP and more recently (14 months ago), became a Certified Grief R…

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Living Fully with Guest Laura Staunton 44:07

5M ago44:07

44:07

Send us a text My name is Laura and I’m a mammy to an amazing 14-year-old who’s pretty much a little best friend I grew. I LOVE all things food related and travelling to new places. My friends and family are everything to me and I genuinely believe that life is so short that it's our health and the people around us that truly matter. Just launched …

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Empowering Mums to Thrive with Guest Jemma Andrew-Adiamah 36:53

5M ago36:53

36:53

Send us a text Jemma Andrew-Adiamah is a holistic empowerment coach, mentor, and podcast host helping mums to shift out of survival mode to crystal clear clarity, confidence, and fulfillment, so they can rediscover their purpose and identity beyond motherhood in a way that’s on their terms. Connect with her here: Website: https://drjemma.co.uk/ Ins…

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Detox Your Life With Guest Aislíng Owens Nash 40:39

5M ago40:39

40:39

Send us a text Aislíng Louise Owens Nash is an Irish Mummy of 3, carer, a self confessed nerd, and she is obsessed with food! She is female empowerment networking leader with MIB International, leading the Ireland and Northern Ireland team and the Head of Hopefull Handbags Global for Ireland. Life for Aislíng is pretty full. Her mission is to impac…

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The Power Within with Guest Jess Taylor 51:52

6M ago51:52

51:52

Send us a text Jess Taylor is a published author and mentor on self-love, cycle wellness, shadow work, and embodiment after trauma. She has helped women around the globe connect to their bodies, heal generational wounds, and move forward in fierce pursuit of their dreams. As a Master Teacher of Womb Light, Usui Reiki, and Lightarian Reiki, her soul…

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Escaping Reality with Guest Clare Bentley 45:21

6M ago45:21

45:21

Send us a text Clare Bentley is married, with a son and daughter, who are now adults. She was raised by a single mother and didn’t care to know her abusive biological father, instead considering her stepfather to be her dad. As a child, playtime for her was filled with creating scenarios to act out and making up dance routines to her favourite song…

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Ink and Emotion with Guest Kyra Lennon 43:50

8M ago43:50

43:50

Send us a text Kyra Lennon is a British romance author who has published several books in the contemporary romance genre. She began her writing career in 2012 with her debut novel “Game On”, which has since been unpublished and is currently being reworked. She has published several other books since her debut, including “If I Let You Go,” and the C…

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From Sleepless Nights to Cancer Fights with Guest Charlotte Hillyard 48:43

9M ago48:43

48:43

Send us a text Hi, I’m Charlotte and I’m an Infant Sleep Consultant and mum of 2. This March is brain tumour awareness month, a month where we shine a light on this terrible disease in order to drive change. Here is my story of how my daughter, who was 3 at the time, was diagnosed with a brain tumour and subsequently Cancer last May. To follow alon…

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Rewiring Minds & Reshaping Lives with Guest Nicola Noél 59:53

9M ago59:53

59:53

Send us a text Nicola is a Clinical Solution-Focused Hypnotherapist, Clinical Specialist Mental Health Nurse, and Mindset Coach. Nicola is the owner of Brainworks Therapy, a private online mental health clinic delivering talking therapies and coaching. This includes treating clients with a wide range of problems, helping them change their mindset a…

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Spirituality and Sobriety 19:09

9M ago19:09

19:09

Send us a text Today's episode delves into my journey with sobriety and how it has deepened my spiritual connection. Can't wait to hear what you think. Thank you again so much for tuning in. To connect with me your host Colette, you can find me at : www.instagram.com/mindovermamauk And if you haven't heard, I am super excited to be hosting a day re…

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Turning Pain Into Power with Guest Jo McGee 40:29

9M ago40:29

40:29

Send us a text ⚠️Trigger warning! This episode contains talks about overdose and r*pe. Hi I'm Jo I'm a best selling author and a NLP practitioner. I help women turn their pain into power by taking control of their thoughts, behaviour and actions . You can connect with me here - www.instagram.com/the_power_queen_ www.facebook.com/joanne.mcgee.779 Th…

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From Cell Blocks to Business Blocks with Guest Donna Walker 40:45

10M ago40:45

40:45

Send us a text Donna is a Mom to 2 daughters (27 & 14), Nanny to her granddaughter soon to be 3 and a Wife. She is also a Business Mindset Coach and is passionate about guiding female business owners to work through their mindset barriers. In doing so, she helps them to move their business forward , so they can have the business and life they dream…

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Speaking Hope: A Conversation with Award-Winning Therapist Karen 36:00

10M ago36:00

36:00

Send us a text Award-winning published child speech therapist, Karen has been a therapist for the past 15 years and currently works privately as CEO for All About Speech Therapy Ltd and co-founder of the Sensory Speech Box Ltd. Karen helps parents and educators of primary-aged children who are desperate to speak and haven't yet had the right tools …

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Nurturing Little Superheroes with Guest Claire Rushton-Plant 38:58

10M ago38:58

38:58

Send us a text Claire runs her own business in Staffordshire and Derbyshire, teaching children aged 3+ all about their internal superpowers. Helping them to build their confidence, resilience and to recognise and regulate their emotions. All through using a range of mindfulness and mindset techniques. Claire works in schools, nurseries and runs her…

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Beyond the Bottle - Reflecting on a Year of Sobriety with Colette 33:18

12M ago33:18

33:18

Send us a text This year has been the best ever for me and sobriety has most definitly played a huge part. I wanted to share my story to show that there is hope and you can do it too. Please reach out if you need a hand and as always thank you for listening. x Thank you again so much for tuning in. To connect with me your host Colette, you can find…

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Travelling for Happiness with Guest Deb Applegate 31:18

12M ago31:18

31:18

Send us a text Hi I’m Deb and I’m an independent travel agent. My ethos is that I work from my own travel experiences and this helps me to give you the best and the holiday you really want. I work closely with a variety of suppliers and provide you with my service throughout your journey. Let me know what type of travel you love to do and I will do…

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From Survival to Powerhouse Psychic Coach with Guest Vicki Chisholm 32:18

1y ago32:18

32:18

Send us a text Vicki is a powerhouse unlike anything you've ever seen. As a psychic transformation coach, she uses her heart-centred intuitive guidance to get to the core of the issue very quickly. She does this in her online courses and programmes and in her 1:1 VIP coaching plans. Vicki doesn't work from a textbook. Vicki's personal journey of tr…

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Caroline Beament: The Money-Saving Mumpreneur 36:49

1y ago36:49

36:49

Send us a text Here is what Caroline has to say - Hi, my name is Caroline. I'm a Full Time Mum to a 6 year old girl and 1 year old boy. I have a home based business where I help save people money on their bills. I am also the author of The Savvy Saver, 21 Days to Master Your Money Mindset and Save With Confidence. I love helping people feel more re…

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Vision for Change: Louise Plunkett's Journey to Inclusivity 39:28

1y ago39:28

39:28

Send us a text Louise Plunkett is a wife and mum of two neurodiverse boys. She lives with a genetic, progressive and incurable eye disease. This has caused her to lose the majority of her central vision. Louise is passionate about raising awareness and sharing the importance of improved digital accessibility and inclusion with businesses. She has b…

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Inner Healing, Outer Strength: Kelisha's Journey of Transformation 51:00

1y ago51:00

51:00

Send us a text TW - THERE ARE TALKS OF DA, BABY LOSS AND OTHER SENSITIVE SUBJECTS WITHIN THIS EPISODE Here is what this weeks guest has to say - I am Kelisha Taylor. A certified self healing and self care mentor. I specialise in guiding busy women to heal inner past wounds, so she can build a deeper self connection and be who she truly wants to be,…

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Your Path to Security and Safety with Guest Emma Higgins 32:39

1y ago32:39

32:39

Send us a text Emma is a protection specialist for life and health insurance putting yours and your families needs first. She will guide you through the process and explain your options with a budget that suites helping you feel safe, secure and protected. Visit and connect on her Facebook Page @emmahigginsprotectionspecialist Thank you again so mu…

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The Power Within: Hayley Su Buchanan's Energy Mastery 34:38

1y ago34:38

34:38

Send us a text Hayley Su Buchanan is a South African native born in Cape Town and currently residing in the UK. A self-proclaimed seeker, she is driven to find more joy, laughter, and success, fueled perhaps by her mother's influence and a deep-rooted belief in the possibilities of life. Her journey into the energy world began at 17 with Reiki, lea…

1
The Paula Burns Effect: Elevating Female Entrepreneurs Authentically 32:38

1y ago32:38

32:38

Send us a text Here is what Paula has to say - Paula Burns is a multi award winning Wedding Planner and Creative Business mentor, specialising in personalised service, which stems from a blend of over 20 years corporate experience and a natural create flare. As an author, a podcast host and business mentor, Paula is passionate about helping female …

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Rising Strong: Wendy's Story of Overcoming Obstacles 41:50

1y ago41:50

41:50

Send us a text Here is what this weeks guest Wendy has to say - I’m Wendy a mum a nana and a fur baby mama . My business is Heavenly Scents Books Boutique and I’m also a local leader for Mums in business international for Stoke on Trent . Stepping into who we truly are can be held back by our own limitations and fears. I was that girl that struggle…

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Aligning Business, Lifestyle, and Beliefs with Guest Isabel Gondar 32:56

1y ago32:56

32:56

Send us a text Isabel’s mission is empowering female leaders to create an aligned and authentic business and lifestyle by letting go of overwhelm, stress and self-sabotage. Isabel helps female entrepreneurs understand the beliefs that lead to these self-sabotage habits and behaviours, and guide them to create empowering new beliefs. She is a scient…

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Juggling Like a Pro: Empowering Working Mums with Guest Jenny Hopkins 31:25

1y ago31:25

31:25

Send us a text Jenny Hopkins is mum to two little ones and founder of Jenny Hopkins Coaching. She coaches working mums to manage the work mum juggle so they can be happy and thriving in themselves AND be incredible mothers with successful careers. Connect with her here - https://www.instagram.com/jennyhopkinscoaching https://www.linkedin.com/in/jen…

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Shattering the Glass: Transforming Alcohol Relationships with Sober Gem 39:18

1y ago39:18

39:18

Send us a text Sober Gem AKA Gemma Farhall is committed to assisting women to change their relationship with alcohol, reconnect with themselves and create better balance in our busy lives. You can connect connect with her here - sobergem.co.uk https://www.facebook.com/sobergemguidance Thank you again so much for tuning in. To connect with me your h…

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Guest Sharon - Time to Believe: The Power of Numerology and Self-Discovery 31:37

1y ago31:37

31:37

Send us a text Sharon Crowley is owner of Time To Believe and Ellie’s Secrets She is a multi passionate full time carer. Sharon came across Numerology in 2020 and hadn’t looked back since Lacking in clarity and self belief, Numerology helped her find herself again and that is when she created Time To Believe Since she has written hundreds of readin…

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Stories of Strength: Nixie's Mission to Empower Feminine Voices 36:28

1+ y ago36:28

36:28

Send us a text Nixie is a Storyteller, Illustrator, Author and Founder of Holistic Storytelling Publishing House and the movement S.H.E. Aloud. She heals the whole and empowers women by unlocking their voices through books, writing, workshops, journaling, podcasts, talks, and more. Her mission is to create inclusive communities bringing women and f…

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My Journey to Happiness 15:45

1+ y ago15:45

15:45

Send us a text This weeks episode is all about you getting to know me a little bit more and understanding why I am so passionate about what I do. Mental wellbeing and self-love go hand in hand and if I can help just one person, I am happy! Connect with me at www.facebook.com/mindovermama And the link to buy my new book 'A Little Hug from Me to You'…

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Guest Speaker Janine McDonald - Transforming Chaos into Calm, One Space at a Time 33:01

1+ y ago33:01

33:01

Send us a text Janine McDonald is a Declutter and organiser helping families with neurodiverse traits struggling with clutter and disorganisation gain time and freedom in a much calmer home by removing the overwhelm. https://www.facebook.com/groups/cleartheclutternowgroup And to connect with me, your host Colette find me here - www.facebook.com/min…

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Mindset Magic: How Amy Searle Found Strength in the Face of Challenges 28:59

1+ y ago28:59

28:59

Send us a text Amy is a chronic illness sufferer, a single mama , a business owner and an author. Just wow!! Her strong positive mindset has helped her overcome some dark times. Her 'bounce back and I will show you' attitude has helped turn a traumatic accident into the catalyst that changed her life for the better. Connect with her here - Www.rain…

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Connecting Through the Power of Books with Guest Kallia Papadopoulos 31:26

1+ y ago31:26

31:26

Send us a text Here is what Kallia has to say - My name is Kallia and I’m passionate about nurturing a love of reading through connections. I’m an online bookseller and book blogger which encompasses my passion: Books Galore! Connect with me here ⬇ www.booksgalore.co.uk And to connect with me, your host Colette find me here - www.facebook.com/mindo…

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Jan Ockendon - Sass and Serenity: Guiding Women to Unveil Their True Selves 33:17

1+ y ago33:17

33:17

Send us a text Here's what Jan has to say and where to find her ⬇️ I'm Jan. I am a psychotherapist and coach. I work with women who are peri-menopausal and feeling like they've forgotten who they are. They've quite possibly just admitted to themselves that they might be neurodivergent. Feeling anxious, distracted and a head full of noise I help the…

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Guest Lou Feltham Smith - Miracle Mums Rising: Empowering Women to Create their Dream Lives 31:46

1+ y ago31:46

31:46

Send us a text Lou is a mum of five, born in the UK but now living in Brisbane, Australia. She lives a life she created by design after escaping from domestic abuse seven years ago. She is now re-married to her soul mate, James. She is the Founder of Miracle Mums Movement Inc. https://www.facebook.com/miraclemumsmovementinc a not for profit charity…

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Guest Lisa Williams - Unveiling her spirit and empowering women to thrive holistically 29:28

1+ y ago29:28

29:28

Send us a text Connect with Lisa here https://spiritualsisterscollective.vipmembervault.com/ And here is what she has to say ⬇️ 𝗟𝗶𝘀𝗮 𝗪𝗶𝗹𝗹𝗶𝗮𝗺𝘀 𝘼 𝙎𝙥𝙞𝙧𝙞𝙩𝙪𝙖𝙡 𝙀𝙢𝙥𝙤𝙬𝙚𝙧𝙢𝙚𝙣𝙩 𝙈𝙚𝙣𝙩𝙤𝙧, 𝘿𝙖𝙣𝙘𝙚 𝙏𝙚𝙖𝙘𝙝𝙚𝙧, 𝘼𝙪𝙩𝙝𝙤𝙧, 𝙋𝙤𝙙𝙘𝙖𝙨𝙩𝙚𝙧, 𝙖𝙣𝙙 𝙁𝙤𝙪𝙣𝙙𝙚𝙧 𝙤𝙛 𝙩𝙝𝙚 𝙎𝙥𝙞𝙧𝙞𝙩𝙪𝙖𝙡 𝙎𝙞𝙨𝙩𝙚𝙧𝙨 𝘾𝙤𝙡𝙡𝙚𝙘𝙩𝙞𝙫𝙚. My mission is to guide and empower women to take care of themselves mind, body, and soul whil…

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Introducing Mind Over Mama 3:01

1+ y ago3:01

3:01

Send us a text Hello, I'm so excited to be starting this podcast. Take a listen to hear what we will be delving into each week. Feel free to connect with me over on social media too. www.facebook.com/mindovermama And to check out the details for my upcoming book head here - subscribepage.io/ALittleHug Music by ArturAravidiMusic from Pixabay Thank y…

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#11 Ich sein, egal was ist - Wie Du Dein Selbstbewusstsein stärkst und mutig für Dich selbst einstehst - Interview mit den Soulrebels Caro & Steffi 1:08:44

5+ y ago1:08:44

1:08:44

"ICH SEIN, EGAL WAS IST" das ist das Motto von Caro und Steffi aka Soulrebel Coaching und in dieser Episode interviewe ich sie zu einem Thema welches die Lebensqualität von uns Frauen und Mamas wesentlich beeinfluss: Selbstbewusstsein. Wir sprechen darüber wie wir uns selbst besser kennenlernen, wie wir mit unseren Ängsten und Zweifeln umgehen könn…

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#10 Wie Du Deine Konfliktkompetenz stärkst und erfolgreich für Deine Karriereziele als Mama einstehst - Interview mit Anita Neumann 56:54

5+ y ago56:54

56:54

Wir alle brauchen Konfliktkompetenz, denn wir erlernen sie viel zu selten und zwischenmenschliche Beziehungen und Konstellationen verlaufen langfristig nie konfliktfrei. Deshalb gewinnen wir hier einen neuen und positiven Blick auf Konfliktgespräche, die Tough Conversations Anita Neumann ist Diplom Pädagogin, Trainerin und zertifizierter Businessco…

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#09 Vereinbarkeitstalk - Hab' den Mut den Status Quo zu hinterfragen - Interview mit 2PAARSchultern 48:00

6y ago48:00

48:00

Nadine und Robert von 2PAARSchultern sind Eltern eines gemeinsamen Sohnes, Führungskräfte und haben zusätzlich ihr eigenes Unternehmen gegründet. Damit unterstützten sie Eltern und vor allem auch Unternehmen und Führungskräfte dabei, mehr Flexibilität und individuelle Lösungen für Familienorientierung und Vereinbarkeit zu finden. Wir haben uns darü…

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#08 Gestalte Dir Deine Vereinbarkeit von Familie und Beruf - Interview mit Hanna Drechsler Teil 2 52:03

6y ago52:03

52:03

TEIL 2: Wonach ruft Dein Herz? Wie willst Du Dein Familienleben gestalten? Vereinbarkeit nach dem 50/50 Modell. In unserem Familienleben bedarf es vieler Entscheidungen um es so zu gestalten, dass unsere Bedürfnisse und Wünsche erfüllt werden. Dazu müssen tradierte Rollenbilder hinterfragt werden. Darüber spreche ich in der aktuellen Podcastfolge m…

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#07 Gestalte Dir Deine Vereinbarkeit von Familie und Beruf - Interview mit Hanna Drechsler Teil 1 31:33

6y ago31:33

31:33

TEIL 1: WONACH RUFT DEIN HERZ? WIE WILLST DU DEIN FAMILIENLEBEN GESTALTEN? Vereinbarkeit nach dem 50/50 Modell. In unserem Familienleben bedarf es vieler Entscheidungen um es so zu gestalten, dass unsere Bedürfnisse und Wünsche erfüllt werden. Dazu müssen tradierte Rollenbilder hinterfragt werden. Darüber spreche ich in der aktuellen Podcastfolge m…

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#06 Working Mom - Dein erfolgreicher Wiedereinsteig in den Job - Interview mit Katrin Bringmann 57:02

6y ago57:02

57:02

„Feel the fear and do it anyway.“ Dieses Mantra gibt Karrierecoach Katrin Bringmann Frauen und Müttern mit auf den Weg zum beruflichen Erfolg. Als zweifache Mama und mit über 20 Jahren Erfahrung als Coach und Beraterin zahlreicher internationaler Unternehmen hat sie die Erfahrung gemacht, dass Mütter lernen müssen, Karrieremöglichkeiten am Schopfe …

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#05 Familienglück beginnt bei Dir - Interview mit Romy Winter von Slowmothering 52:18

6y ago52:18

52:18

Romy Winter ist 3-fach Mama, angehende psychologische Beraterin und Bloggerin von Slowmothering. Wir sprechen zu den Themen bedürfnisorientierte Elternschaft, nachhaltiges Familienleben und Selbstfürsorge für Mamas und darüber wie wir voller Achtsamkeit und mit Blick auf die eigenen und familiären Bedürfnisse unser Mama-Leben gestalten können. Romy…

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#04 Welche Vision steht hinter MINDFUL SUCCESS für Mamas? 13:40

6y ago13:40

13:40

In dieser Folge erzähle ich Dir warum ich diesen Podcast ins Leben gerufen habe, was meine Idee, meine Vision, dahinter ist. Oft verlieren wir uns in der Hektik des Alltags. Halten uns hinter unseren Ängsten zurück und sind trotzdem pausenlos angetrieben von einem scheinbar nie enden wollenden Perfektionismus. Dabei entfernen wir uns von uns selbst…

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