Τα καλύτερα Keegan podcast (2024)

1
A New Path - Nicolas De Paoli & Keegan Smith 24:38

1+ y ago24:38

24:38

Nicolas De Paoli and Keegan discuss the Bali Village and the projects they have in mind for the Leaders of Uncommon Success! Creating A New Path for a Better body, better business, and better life. DM - A.S. to https://www.instagram.com/keegan_strength/ or go to app.UNCOM.io to get started.Από τον Keegan Smith

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Imagination Is Everything... Are You Aware Of It? 11:10

1+ y ago11:10

11:10

Imagination is the only redemptive power. It's a joyful thing to express the abilities that you've been gifted with. We need to be winners to bring energy to the Uncommon Success community. Let's do it together! DM - A.S. to https://www.instagram.com/keegan_strength/ or go to app.UNCOM.io to get started.…

1
You Are Here To Serve An Idea, Here's How You Know... 35:36

1+ y ago35:36

35:36

There has to be an alternative, let's combine forces. This is your life, there's an uncommon path for you. Send me your thoughts, send me a message, @keegancoach - @uncommon_successΑπό τον Keegan Smith

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DHF Episode 40 -- Lindsay Clancy, Andrea Yates, Dena Schlosser 32:38

1+ y ago32:38

32:38

Hunter Keegan returns with a disturbing episode about infanticide. This episode discusses the stories of Lindsay Clancy, Andrea Yates, and Dena Schlosser. Listener discretion is advised. Check out Hunter's other podcast, Bipolar Recorder, for more stories about serious mental illness and psychosis. Twitter: @HHKeeganWeb: hhkeegan.com…

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Episode 15: WE’RE BACK!! First Episode Back for the New Year, New Years Resolutions and what’s happened in the last 6 months 8:23

1+ y ago8:23

8:23

New Season! Keegan comes back with his first episode in 6 months. He talks about some of the things that have happened since he last did an episode and talks about New Years resolutions.--- Send in a voice message: https://podcasters.spotify.com/pod/show/keep-it-rollin-wk/messageΑπό τον Keegan Whitten

1
Achieve Athletic Success - Step 1 to life on your terms 8:30

1+ y ago8:30

8:30

Finally, get a body you’re proud of and get the feeling back of being part of a winning team. When you understand and experience the principles of Athletic Success you will always know how to be at your physical best. DM - A.S. to https://www.instagram.com/keegan_strength/ or go to app.UNCOM.io to get started.…

1
Re-Thinking Movement Philosophy | Francis Sanzaro 1:15:58

1+ y ago1:15:58

1:15:58

The best athletes invent their own unique movement solutions and continue to expand their catalogue of options. Write before life gets messy. - Movement signatures/ unique solutions - Focus for force (you can’t run as fast while doing math) - Catalogue of movement solutions Uncommon SuccessΑπό τον Keegan Smith

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Becoming A Polyglot As A Tool For Freedom, Fun and Financial Opportunity - with Peter Coles 46:53

1+ y ago46:53

46:53

Why multiple languages is a competitive advantage and how to get them. https://twitter.com/the_language_g https://www.instagram.com/keegan_strength/ https://m.uncom.io/success/startΑπό τον Keegan Smith

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A Metaverse For Better Men - Adrian Whant - TrooVRS 55:22

1+ y ago55:22

55:22

Keegan and Adrian recently attended the Metaverse conference in Dubai. Learn how we can use this technology for good to build real connections in business, investing and real-life experiences. instagram.com/troovrs/ instagram.com/keegan_strength/ instagram.com/uncommon_success/Από τον Keegan Smith

1
How To Leverage Your Strength To Live Life On Your Own Terms 19:24

2y ago19:24

19:24

Understand how discarded past roles in life could be exactly what you need to get a new future off the ground! Learning to leverage your strengths so you can live life on your own terms can change everything! I share practical examples that might lead you to your bigger-picture solution. Join the UNCOM App via app.uncom.io Keegan Smith | @atgmentor…

1
Episode 14: Country Basketball Tournament Series- Part 2, Player Profiles 36:17

2y ago36:17

36:17

Keegan Continues from part 1 with player profiles and interviews with his teammates.--- Send in a voice message: https://podcasters.spotify.com/pod/show/keep-it-rollin-wk/messageΑπό τον Keegan Whitten

1
Get What You Really Want - Shedding 6 Skins For Success 42:09

2y ago42:09

42:09

Keegan shares the roles he’s played on the way to his dream of having uncommon success villages around the world. Join the UNCOM App via app.uncom.io to join Sell By Heart or to take on the physical challenges of Uncommon Success. Keegan Smith | @atgmentor Uncommon Success | @uncommon_success | www.uncommonsuccess.com…

1
A Life-Changing Lesson From a Memory Master 12:53

2y ago12:53

12:53

When you understand this concept success is no longer a mystery. You can leverage physical capacity to become wealthy is a systemised way. Join the UNCOM App via app.uncom.io to join Sell By Heart or to take on the physical challenges of Uncommon Success. Keegan Smith | @atgmentor Uncommon Success | @uncommon_success | www.uncommonsuccess.com…

1
Episode 14: Country Basketball Tournament series- Part 1, Player Profiles 21:49

2y ago21:49

21:49

Keegan gets his Illawarra basketball team on the podcast while they're away at the country basketball championships.--- Send in a voice message: https://podcasters.spotify.com/pod/show/keep-it-rollin-wk/messageΑπό τον Keegan Whitten

1
Episode 13: Talking Politics and election results with Tim 54:26

2y ago54:26

54:26

Keegan is joined once again by politics guru and adamant Labour supporter Tim Hawken, to discuss the results of the recent election and tell people what's going to change with the new Government.--- Send in a voice message: https://podcasters.spotify.com/pod/show/keep-it-rollin-wk/messageΑπό τον Keegan Whitten

1
Episode 11- NBA, Phoenix is out!!! Boston beat Milwaukee with Solo and Angus 32:45

2y ago32:45

32:45

Keegan is joined by good friends Angus and Solomon to discuss the NBA and the fact that the championship favourites are out.--- Send in a voice message: https://podcasters.spotify.com/pod/show/keep-it-rollin-wk/messageΑπό τον Keegan Whitten

1
Episode 10: Talking about stop-motion animation and the upcoming Australian election with Tim Hawken 38:18

2y ago38:18

38:18

Keegan is joined by long time friend and young political enthusiast Tim Hawken to talk to him about his stop-motion animation skills and about politics leading into the election.--- Send in a voice message: https://podcasters.spotify.com/pod/show/keep-it-rollin-wk/messageΑπό τον Keegan Whitten

1
Episode 9: Interview with Rob from Retro Groove 26:14

2y ago26:14

26:14

Keegan is joined by local shop owner, Rob, to talk about owning a small business in the Illawarra and also to talk about music. Go check out Retro Groove in Globe Lane!!!--- Send in a voice message: https://podcasters.spotify.com/pod/show/keep-it-rollin-wk/messageΑπό τον Keegan Whitten

1
Episode 8: Talking NBA and Australian Basketball with Liam 49:18

2y ago49:18

49:18

Keegan is back talking about basketball with his good friend and basketball teammate Liam Barclay. They cover their thoughts on the nab playoffs so far and some predictions for upcoming NBA awards. They also get into some players they really don't like at the moment.--- Send in a voice message: https://podcasters.spotify.com/pod/show/keep-it-rollin…

1
Episode 7, Part 2: Overtraining, Recovery strategies and Hydration with Dr Greg Peoples 30:40

2y ago30:40

30:40

Part 2 of a 2 part interview with Dr Greg Peoples.--- Send in a voice message: https://podcasters.spotify.com/pod/show/keep-it-rollin-wk/messageΑπό τον Keegan Whitten

1
Episode 7, Part 1: Nutrition and dieting with Dr Gregory Peoples 20:29

2y ago20:29

20:29

Keegan is back and Publishing Episodes. This week he is joined by Dr Gregory Peoples to talk about all things health. This episode is part 1 and is about Nutrition and Dieting.--- Send in a voice message: https://podcasters.spotify.com/pod/show/keep-it-rollin-wk/messageΑπό τον Keegan Whitten

1
Show on Random: My Not Return 2:56

2y ago2:56

2:56

It has been 4 years since my last episode, a lot has changed.

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Episode 6- Dominic Perrottet 7th kid, Weird and Funny news stories, With Autumn and Angus 12:41

2y ago12:41

12:41

Keegan is back with good friends, Autumn and Angus to talk about some weird and wacky news stories. Disclaimer: there weren't as many good news stories as we were hoping for so this episode isn't quite as good as I might gave hoped.Support the show (https://www.patreon.com/user?u=70663555)--- Send in a voice message: https://podcasters.spotify.com/…

1
Episode 5: Isaac White interview 43:16

2+ y ago43:16

43:16

Aussie Young-gun and Illawarra Hawks star, Isaac White, comes on the show to talk to Keegan about his career and his journey to becoming a professional basketball player.PS- Isaac is one of Keegan's favourite basketball players and an idol of his.Support the show (https://www.patreon.com/user?u=70663555)--- Send in a voice message: https://podcaste…

1
Episode 4: Movie 1 liners draft, Noah’s ark 2.0? and school presidential campaign with Lucas and Angus 24:53

2+ y ago24:53

24:53

Keegan and his good friends Lucas and Angus draft 'movie 1 liners' and talk about the never ending rain over Eastern Australia. Then at the end go through their newly decided upon school presidential campaign.Support the show (https://www.patreon.com/user?u=70663555)--- Send in a voice message: https://podcasters.spotify.com/pod/show/keep-it-rollin…

1
Episode 3: What will the World look like in 20 years? Do dreams mean something more? and would you rather with Autumn 22:41

2+ y ago22:41

22:41

Keegan is joined again by his good friend Autumn to discuss a few topics such as, what the world will look like in 20 years, dreams do they mean should we look into the deeper meaning? and then a game of would you rather.Disclaimer: we are in no way experts so please don't actually take our adviceSupport the show (https://www.patreon.com/user?u=706…

1
Episode 2: Protecting Sharks and All-Star Weekend thoughts 13:28

2+ y ago13:28

13:28

Keegan gives his thoughts on the recent shark attack and gives some stats to make us think about how we should really be thinking about sharks.Keegan also ends by briefly giving his thoughts on the NBA all-star weekend.Support the show (https://www.patreon.com/user?u=70663555)--- Send in a voice message: https://podcasters.spotify.com/pod/show/keep…

1
Episode 1: NBA Trade deadline thoughts, end of season predictions with Solomon 1:00:21

2+ y ago1:00:21

1:00:21

Keegan and his good mate Solomon give their thoughts on the NBA trade deadline and also share they're top 4 teams for the end of the season.License code: IX8UTPYILBIPMGEYSupport the show (https://www.patreon.com/user?u=70663555)--- Send in a voice message: https://podcasters.spotify.com/pod/show/keep-it-rollin-wk/message…

1
Episode 0: What’s trending right now, why is vaping so popular. 12:21

2+ y ago12:21

12:21

Keegan and his good friend Autumn dive into what's popular among teenagers right now, what's trending right now and why is vaping so popular?License code: IX8UTPYILBIPMGEYSupport the show (https://www.patreon.com/user?u=70663555)--- Send in a voice message: https://podcasters.spotify.com/pod/show/keep-it-rollin-wk/message…

1
Distilling Ideas Into Bite Sized Pieces For Your Customer - with Zach Mobius 16:22

2+ y ago16:22

16:22

In this week's podcast with Zach Mobius, we discussed what are the key things we should focus on as business owners for better customer experience. It does not matter if you're the most knowledgeable person in your field. If you throw all that information at your audience and ask them to do the work of sorting through it, your business will fail be…

1
DHF Episode 39 -- Casey Anthony Part 3 (Revisited) 30:33

2+ y ago30:33

30:33

Hunter Keegan revisits an abridged version of the final installment of the original DHF Casey Anthony miniseries and provides additional commentary. This part of the original miniseries provides a broad level overview of the trial, the verdict, and the aftermath. In the upcoming The Case for Casey Anthony miniseries, we will further expand on the d…

1
Investing In NFTs v. Creating Your Own NFT - with Zach Mobius 37:58

2+ y ago37:58

37:58

In this episode, Zach and I talked about what to look for in an NFT project as an investor v. what to do if you’re a founder. As an investor, you could be right about a trend (NFTs are the future), and yet be wrong about the project (XYZ NFT will go to the moon). Details matter, and it’s difficult to spot the 1% projects that will shine 10 years fr…

1
DHF Episode 38 -- Casey Anthony Part 2 (Revisited) 1:07:14

2+ y ago1:07:14

1:07:14

Hunter Keegan revisits and commentates on Part 2 of the original DHF miniseries about Casey and Caylee Anthony. This part of the series explores the circumstances around the discovery of Caylee Anthony's skeletal remains and the developments in the tragic saga thereafter. Follow Hunter Keegan on Twitter @HHKeegan www.hhkeegan.com…

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DHF Episode 37 -- Casey Anthony Part 1 (Revisited) 1:17:31

2+ y ago1:17:31

1:17:31

In June 2008, a 2-year-old girl named Caylee Anthony mysteriously vanished from Orlando, Florida. After it was discovered that her mother, Casey Anthony, had waited 31 days to report her missing the story garnered national attention almost overnight. Caylee's disappearance sparked intrigue and outrage and Casey Anthony became the most infamous woma…

1
DHF Season 4 Introduction: The Case For Casey Anthony 12:41

2+ y ago12:41

12:41

Hunter Keegan provides some show updates and discusses his upcoming miniseries revisiting the story of Casey and Caylee Anthony.Twitter @HHKeeganWeb: hhkeegan.comΑπό τον Lost Dot Press

1
Next Gen NFT's - with Zach Mobius 48:05

2+ y ago48:05

48:05

Will the next generation of NFT’s be about building and owning your online avatars? Zach and Keegan go deeper on NFT’s for customer loyalty and earning upgrades to your token. The second layer could be either lost with inactivity or kept as a permanent record to be used whenever actions take place that are relevant to the NFT. Zach Mobius Instagram…

1
Becoming A Movie Producer And Funding Your Humanitarian Vision Through NFT's - Adam Everill 1:00:34

2+ y ago1:00:34

1:00:34

I love this conversation! If you're wanting to make a difference in the world, love movies or art, or thinking about how you could leverage NFT's to make an impact on the world this one is worth watching! We cover: Why Bitcoin is the greatest hero story ever told. Selling his house and going all-in on crypto. The story and artist behind his NFT. Ad…

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NFT's For Software As A Service - with Zach Mobius 29:38

2+ y ago29:38

29:38

Gary Vee had made $90 million on his NFT with some unique utility and he's just getting started! Today I learned about the VeeFriends utility. Zach is launching his software as a service business during the explosion of NFT adoption. Should he use NFT's instead of looking for venture capital or friends' money to get the product launched? What impac…

1
Why & How NFT's Will Change Business - with Zach Mobius 26:32

2+ y ago26:32

26:32

Zach and I have both decided to go all-in on understanding how the next generation of technology will change our businesses. This is the first in a series explaining our current understanding and application of the technology. NFT's are confusing until it starts to make sense. Then you won't be able to see anything but how NFT's are going to transf…

1
The Coolest, Cheapest Gym Membership - GymBros NFT NFT's are going to disrupt business 1:05:58

2+ y ago1:05:58

1:05:58

"NFT's will change business like the app store changed apps." Lyndon Holzheimer Fitness is no exception and think about where your place will be in the world of NFTs. I love seeing people choose the uncommon path and win! This conversation with Freezma (link to his channel) founder of gymbrosnft will get you thinking creatively about how creating y…

1
Change Only Your Environment (and theirs) 20:12

3y ago20:12

20:12

This podcast outlines the key factors that determine whether you achieve what you value most, or not. Knowing what you want and keeping your attention on it is one thing... and taking massive action helps but... If you can get your environment aligned with your values a new level of possibilities opens up. Learn how Buckminster Fuller approached th…

1
Wreck 16:54

3y ago16:54

16:54

This episode i talk about my wreck and the events leading up to it

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How To Rate Repetition Effort 28:14

3y ago28:14

28:14

Pain, Tension, Muscle Effort... We can complete the movement... great but as what cost in tissue strain or neurological effort. Pogo jumps take very little EFFORT but create massive TENSION... but PAIN is the main thing that we need to be aware of... Starting out with less than 2/5 pain and having that pain decrease throughout an exercise or a trai…

1
ATG Gyms, Teams and Global Community 31:14

3y ago31:14

31:14

How will the world be training 5 years from now? What will gyms look like? What can we learn from CrossFit - 14,000 gyms and free/cheap online training... How big is the market for Human Ability? What's different about ATG? What was Charles Poliquin's Biggest Secret?Από τον Keegan Smith

1
Hardware Vs Software Development In Athletes 38:48

3y ago38:48

38:48

ATG Principle #3 Every Performance Has An Ideal Body Composition... ... and the coach who can get their athletes to IDEAL fastest and best will be the winner! In all our TECHNOLOGICAL DEVELOPMENT should we not look to regain the HUMAN ABILITY that got us here as the species we are today?Από τον Keegan Smith

1
Short Range Strength 38:40

3y ago38:40

38:40

What is short-range strength? Why is it important? How can we use it best within sessions and within a training cycle? Join Keegan in today's episode and found out!Από τον Keegan Smith

1
Tension Training OVER Strength Training 36:17

3y ago36:17

36:17

ATG Principle #2 TENSION is the key variable we are manipulating. We can create it with heavy loads moving slow or fast... Or with light loads moving fast... Being in SHORT or LONG Range when the tension is created determines the risk of injury and the type of adaptations that will result! It's all tension training... this concept helps end the dis…

1
The Most Important Conversation The Strength World Isn't Having - Long vs Short Range Strength 36:25

3y ago36:25

36:25

What role is the connective tissue playing in the lift? The results of training are dramatically impacted by the range that is selected. Athletic Range is a new paradigm in athletic development that encourages coaches and athletes to reconsider the connective tissue contribution to strength. Short & Long manipulation does show up in some bodybuildi…

1
ATG Coaches - Meet Ben Clarfield 31:16

3y ago31:16

31:16

Ben Clarfield is an elite experienced coach in Toronto, Canada. He's worked with dozens of pro's across multiple sports and credits Charles Poliquin as the biggest influence on his success as a coach. Ben practices BJJ and has a beautiful young family who you'll also see if the background! Ben Clarfield (Instagram) Keegan Smith (Instagram)…

1
4 New ATG Programs 21:52

3y ago21:52

21:52

Which program should we experiment with in the ATG For Coaches Community? Athletic Range, Athletic Extras, ATG For Arms, In-Season For AthletesΑπό τον Keegan Smith

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