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If we can hope and if we can love, we can change the world, starting with our own. '60 Seconds of Hope' your daily oasis of positivity and inspiration! Join Horace McMillon each day for a minute reflection designed to equip, empower, and inspire you to be your best self and to help all of us make the world a better place. Kickstart each morning with a dose of hope to uplift your spirits and set a positive tone for the day ahead. Tune in and embrace the power of positivity!
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Send us a text For 2025 I will continue to post Hope Filled minutes of inspiration through “60 Seconds of Hope”. As part of this work to this I will add a second 60 second post in the form of a love themed prayer and devotion drawn from my book “366 Days of Love: A Devotional.“ Support the showΑπό τον Horace McMillon
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Send us a text 60 Seconds of Hope For 2025… Wishing you all a very happy new year! May you and those you love find possibility and purpose, peace and satisfaction as you journey through the new year. May your days be filled with joy and your lives with love. For 2025 I will continue to post Hope Filled minutes of inspiration through “60 Seconds of …
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Send us a text Do you want to experience more love? Do you want to be more loving? Would you like to help create a more loving world? Join me each day for a 60 Second Prayer and Devotion. #366daysoflove #60secondsofhope #dailyprayer #dailymeditation #dailydevotional #inspiration #love Support the show…
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Send us a text For Whomever Needs to Hear This You are, all of you are gods and goddesses, children of the most High. (Psalm 82:6) You are God’s handcrafted masterpiece, wondrously made with the breath of life flowing through your body, and a heart beating to the rhythms of the universe. You are never alone. You are fully enveloped by the one in wh…
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Send us a text Find Your Climate and Your Soil My mother loves plants and flowers. When I was growing up back in Nebraska, she kept a flower bed full of perennials and a living room full of house plants. One in particular, I remember being in the living room 10-15 years. It was healthy. It always remained the same size in the same pot. When my folk…
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Send us a text Our Years Are Like the Leaves “The years Fall like dry leaves From the top-less tree Of eternity. Does it matter That another leaf has fallen?” -New Year by Langston Hughes How many Pharaohs of Egypt can you name? How many emperors of Rome or ancient China? Most reading or listening to this in the US would be hard pressed to name all…
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Send us a text Where Do We Want to Be More Loving? After reflecting on where we experienced love this past year, and after reflecting on how we have shown love, it’s good for us to reflect on how we would like to be more loving. Where are the times and places, what are the situations, who are the people around which we’d like our life’s response to…
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Send us a text When Did We Show Love? After reflecting on where we experienced love over this past year, it’s good for us to take some time to reflect on the times that we have shown love. One of the universal spiritual principles is that we tend to reap what we sow. The things we put out into the world are the things that tend to come back to us. …
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Send us a text Where Did I Feel Loved? As we come to the end of the year, it’s good for us to take some time to reflect. It’s particularly important for us to to reflect on those times and places where we felt loved and cared for, nurtured and embraced. Who were we with? What were we doing? Were we with close friends sharing a meal or in quiet conv…
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Send us a text Be Like the Shepherds: Follow Nascent Hope into the World As we reflect on the Christmas story found in the second chapter of Luke, we are encouraged to see ourselves in the place of the shepherds. Both boys and girls could find themselves in caretaker roles for animals. Though their status in society was really low, what shepherds d…
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Send us a text You Have to Love It! “Only true love can fuel the hard work that awaits you.” – Tom Preston Who do you love? What do you love? These are the questions each of us needs to answer clearly and explicitly. A big part of knowing who and what we are requires us to know who and what we love. Life is hard. It’s filled with obstacles and chal…
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Send us a text Speak to Yourself with Compassion “Talk to yourself like you would to someone you love. Compassion begins at home—with yourself.” – Brené Brown How many of us say things to and about ourselves that we would never allow in our presence to be said about one of our best friends or loved ones? It’s time for us to stop doing that. It is o…
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Send us a text “And we urge you, beloved, to admonish the idlers, encourage the fainthearted, help the weak, be patient with all of them.”- 1 Thessalonians 5:14 I’ve been reluctant to share this verse because I was concerned some busy body might take it as a permission slip to meddle in someone else’s business. But that’s not what this is. Rather… …
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Send us a text Let Our Lives Be Our Offerings “Sacrifice and offering you did not desire, but a body you prepared for me; with burnt offerings and sin offerings you were not pleased. Then I said, ‘Here I am—it is written about me in the scroll— I have come to do your will, my God.” -(from Hebrews 10 quoting Psalm 40) Our religions and rituals are m…
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Send us a text Be Led Like Joseph: How We Make it Through “Hear us, Shepherd of Israel, you who lead Joseph like a flock.” -from Psalm 80 Psalm 80 is a song of praise that evokes the name of Joseph. For those who don’t know, Joseph went through some serious stuff. His brothers trapped him and sold him into slavery, into slavery in a foreign country…
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Send us a text What Are We Giving Back? “Your talent is God's gift to you. What you do with it is your gift back to God.” - Leo Buscaglia If you are reading or listening to this right now, I want to affirm that God has made you special. You have been given the gifts, talents, and abilities to make the world a better place, to be a blessing to someo…
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Send us a text Show Us How to Reflect Your Light “People living in darkness have seen a great light; on those living in the land of the shadow of death a light has dawned.” -Matthew 4:16 (quoting Isaiah 9:2) Dear God, In the midst of our hopelessness and despair, in the midst of our disappointment and disorientation, we pray that you give us the sp…
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Send us a text It’s Up to Us to Be Among the Few… “The world is held together by the love and passion of a very few people." -James Baldwin ~ It’s not that most of us are cold hearted and cruel. It’s just that we get so caught up in our own day to day life that we seldom make space to think about others beyond our own immediate circle of family and…
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Send us a text Surround Yourself with People Who Bring Out Your Best “The key is to keep company only with people who uplift you, whose presence calls forth your best.” - Epictetus We have to pay attention to who we surround ourselves with. We all have a strong human tendency to become like what we are around. Are the people around us hopeful and o…
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Send us a text What is the Word of God? “Take the helmet of salvation and the sword of the Spirit, which is the word of God.” - Ephesians 6:17 Many Christians think of the Bible as the word of God, but that’s not quite right. In the Gospel of John chapter one, the logos or word, refers to Jesus. In the gospel, Jesus represents very the presence of …
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Send us a text Submit to One Another: The Biblical Push Towards Radical Equality “Submit to one another out of reverence for Christ.” - Ephesians 5:21 How many sermons and Bible lessons have started with “Wives submit to your husbands…” (Ephesians 5:22) without looking at the verse immediately above it? Most if not all of the writings included in T…
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Send us a text Salvation Means No Longer Living in Fear “Surely God is my salvation; I will trust and not be afraid.” - Isaiah 12:2 Faith isn’t blind. Faith sees all the obstacles and challenges. Faith sees all the threats and risks. Faith sees and understands all that and chooses to live in trust anyway. We trust that we are not alone. We trust th…
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Send us a text Someone Everywhere: We Share the Same Struggles “No test has overtaken you except what is common to humanity. And God is faithful…” from 1 Corinthians 13:10 From time to time I have the opportunity to pray and study with people from around the world. And what have I discovered? Someone everywhere is worried about their job or busines…
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Send us a text It’s Time to Be About It “Begin to be now what you will be hereafter.” - William James Stop procrastinating. Stop making excuses. Stop putting it off. Stop wishing. Start doing. Whatever it is you have dreamed, whatever it is you have been hoping for, whatever is your calling, it’s time for you to take concrete tangible steps in its …
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Send us a text “Start Where You Are. Use What You Have…” “Start where you are. Use what you have. Do what you can.” - Arthur Ashe Not everyone starts life with the same advantages. Not everyone is given the same opportunities. Rather than focusing on the things we don’t have, and the opportunities we didn’t receive, we must fully focus on making th…
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Send us a text Advent Means Not Consulting Our Fears “Consult not your fears but your hopes and your dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you tried and failed in, but with what it is still possible for you to do.” - Pope John XXIII Most of us are afraid of failing, of lookin…
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Send us a text Be Sure to Dance a Little Today! “We should consider every day lost on which we have not danced at least once." - Friedrich Nietzsche I’ve become convinced that appreciation and gratitude are at the center of wellbeing. We have to pay attention to “whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is …
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Send us a text Don’t Become the Monster You’re Fighting “He who fights with monsters might take care lest he thereby become a monster.”- Friedrich Nietzsche It’s easy for us to lose our way when we are tired, lonely, and afraid. It’s easy for us to lose our way when our righteous indignation turns into rage, when our desire for justice turns into a…
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Send us a text Listen for the Voice of Beauty "The voice of beauty speaks softly; it creeps only into the most fully awakened souls." - Friedrich Nietzsche Nietzsche described himself as an atheist. I, like the Apostle Paul believe that the entire cosmos lives and moves and has its being in God(Acts 17:28). Therefore, I believe the voice of God cal…
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Send us a text Some People Won’t Understand. Fly Anyway. “The higher we soar, the smaller we appear to those who cannot fly."- Friedrich Nietzsche There are going to be people in your life who are never going to understand you and why you do what you do. They aren’t going to understand the sacrifices you are making to reach your goals. They don’t u…
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Send us a text The Harvest Is Worth It. “And let us not be weary in well doing: for in due season we shall reap, if we faint not.” - Galatians 6:9 Everyone gets tired. Many of us are tired right now, not just physically, but deep down in our souls. It tempting for us to throw our hands up and walk away. It’s tempting for us to give up. In these mom…
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Send us a text There’s Danger in Our Comfort Zones “It is not the strongest or the most intelligent who will survive but those who can best manage change.” – Charles Darwin Not many of us like change. Most of us find our comfort zones and never leave. We find something that works for us, and we keep doing it. We arduously avoid the types of experim…
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Send us a text God Sings for Us. Let Us Sing with God “The LORD, your God, is in your midst, a warrior who gives victory; he will rejoice over you with gladness; he will renew you in his love; he will exult over you with loud singing as on a day of festival."- from Zephaniah 3:18 & 19 Advent replaces images of a vengeful, angry, petty tyrant God wi…
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Send us a text We Need to Work Like We Believe It! “Every valley shall be filled, and every mountain and hill shall be made low, and the crooked shall be made straight, and the rough ways made smooth, and all flesh shall see the salvation of God.'" - Luke 3:6-7 The good news, the gospel found in Luke says that all humanity will see the deliverance,…
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Send us a text It Takes Love to Know What Matters “And this is my prayer, that your love may overflow more and more with knowledge and full insight to help you to determine what really matters…” from Philippians 1:9-10 We have decisions to make. Who do we want to be? Where do we want to be. What do we want to do? With whom do we want to be? In othe…
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Send us a text Don’t Let Worry Get You Down “Be on guard so that your hearts are not weighed down with dissipation and drunkenness and the worries of this life, and that day catch you unexpectedly, like a trap.” - from Luke 21 If you’re watching this video you probably already agree with the first part of this verse. You know and believe that exces…
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Send us a text Do We Have Any Room for God in Our Lives? “And she gave birth to her firstborn son and wrapped him in bands of cloth and laid him in a manger, because there was no place in the guest room.” - Luke 2:7 I first heard a version of this reflection preached by Father Nelson at The Church of the Resurrection back in Omaha, Nebraska some th…
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Send us a text Stop Trying to Be God’s Bouncer “Who are you to pass judgment on the servant of another? It is before his own master that he stands or falls. And he will be upheld, for the Lord is able to make him stand" - Romans 14:4 Too many of us have gotten the mistaken idea that God has called us to be bouncers, judging who’s in and who’s out. …
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Send us a text A Daily Prayer for Advent and Beyond Would you join me in praying this daily prayer for Advent and beyond? Dear God, Fill us with the hope of the prophets, with a vision of the world filled the peace and a wellbeing that is grounded in our shared love of You, ourselves, and our neighbors as ourselves. Give us the commitment to prepar…
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Send us a text The Power Thanksgiving: How Prayer and Gratitude Set Us Free Acts 16 tells of a time that Paul and Silas were arrested, beaten, shackled, and locked in the deepest part of the prison. No doubt they were hurting, and were quite possibly afraid, and we’re likely very angry at the injustice of it all. They had a right to feel that way. …
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Send us a text How Long? Not Long! A friend of mine reshared something I posted on Facebook 10 years ago. I share it with you now. "How long?... Not long." The refrain from my favorite MLK speech. It captures the dual nature of the prophetic voice confronting our reality. On the one had hand, it acknowledges the full weight and pain of injustice he…
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Send us a text What Is Faith? How Does It Shield Us? “In addition to all this, take up the shield of faith, with which you can extinguish all the flaming arrows of the evil one.” - Ephesians 6:16 What is faith? It looks like blind Bartimaeus refusing to be silenced. Like the woman with the issue of blood after spending 12 years and all her money st…
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Send us a text God Wants Everyone to Thrive. Do We? Those of us who claim to believe that God is a God of love, need to be willing to move beyond our own desires to see revenge and punishment. We have to understand that the righteousness of God is far more about wellbeing rather than retribution. Many scriptures point to this including this one fro…
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Send us a text Be Content, but Never Satisfied. Your Best is Yet to Come. I spent a little extra time in reflection today, as today marks my 57th birthday. I have always been one with hopes, and dreams, and ambitions. I set goals, make plans, and go after them with everything I have. I love the hustle. I love the chase. I love the grind. I savor th…
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Send us a text Keep a Forgiving Attitude “Forgiveness is not an occasional act, it is a constant attitude.” - Martin Luther King Jr. How long do we want to be angry, and bitter, and resentful? How long do we want to carry that pain? How much time and energy do we want to spend trying to tear someone else down rather than focusing on building oursel…
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Send us a text Let Our Hope Be Infinite “We must accept finite disappointment, but never lose infinite hope.” - Martin Luther King Jr. The struggle for a better world is not won or lost in a day, or a week, or a month, or a year, or a decade, or a century, or even a millennium. People in every generation, people of good conscience and good will are…
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Send us a text One Success Beats a Thousand Failures “Our greatest glory is not in never failing, but in rising every time we fail.” – Ralph Waldo Emerson Don’t be afraid to fail. There is no one anywhere who has accomplished anything of significance without first making a lot of mistakes, miscues, and blunders. Each time we try and fail, we have t…
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Send us a text “She said to her, "All that you say I will do." -From the story of Ruth and Naomi in the third chapter of Ruth The story of Ruth and Naomi is many things. It’s the story of the best mother in law / daughter in law relationship in the world. It’s the story of two women working together to survive and thrive in the face of crushing set…
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Send us a text Peaceful Hearts, Peace Minds, Peaceful Actions “(Go into the world) with your feet fitted with the readiness that comes from the gospel of peace.” - Ephesians 6:15 We must undergo a type of transformation in order to effectively fight for the lives, communities, and world we desire. First, we must have peaceful hearts. We no longer d…
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Send us a text Guard Your Hearts It’s easy to become discouraged. It’s tempting to become cynical and jaded. Sometimes when we no longer want to deal with heartbreak and disappointment, we are tempted to close ourselves off and shut ourselves down. The writer of Ephesians anticipated this very thing when they urged us to “Stand, therefore, and belt…
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