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Gulabi Sambad operates as a digital media platform under the umbrella of the not-for-profit company, Active Ant Pvt. Ltd., guided by the principle of social responsibility. It aims to bridge the gaps by fostering meaningful and age-appropriate discussions about Sexual and Reproductive Health and Rights (SRHR) across all age groups, genders, castes, cultures, and geographical regions. #sexualhealth #reproductivehealth #sexeducation #SRHR #podcast #gulabisambad Support this podcast: https://po ...
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Episode 03, Season 03, Insights from a Doctor: SRHR Realities in Dolpa, Podcast Gulabi Sambad
19:00
In this episode of Gulabi Sambad, we feature an interview with Dr. Akhanda Upadhaya, a Medical Officer at Dolpa District Hospital. Dr. Upadhaya has shared firsthand insights into the unique challenges faced by communities in Dolpa. Following this, he has shared an understanding of why individuals in this remote region often hesitate to visit hospit…
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Episode 02, Season 03, Voices from Dolpa: Adolescents on SRHR Awareness, Podcast Gulabi Sambad
15:25
In this episode of Gulabi Sambad, we feature the voices of adolescents from Dolpa, Nepal, sharing their insights on Sexual and Reproductive Health and Rights (SRHR). Five young individuals—Ambika, Shristi, Dhan Prasad, Sushant, and Jay Krishna—offer honest and unfiltered perspectives on issues ranging from reproductive health to bodily autonomy. Th…
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Episode 01, Season 03, Season 3 Unfolds: Advancing SRHR Conversations, Podcast Gulabi Sambad
20:43
Starting today, the podcast Gulabi Sambad completes four years and enters its fifth year. This milestone also marks the beginning of its third season. Over 200 episodes, we have explored topics on sexual and reproductive health, rights, and mental health. Your support, feedback, and goodwill during this journey have continuously inspired us. With t…
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Episode 100, Season 02, Closing Season 2: Advancing SRHR for Tomorrow, Podcast Gulabi Sambad
22:49
In this special 100th episode of 𝐆𝐮𝐥𝐚𝐛𝐢 𝐒𝐚𝐦𝐛𝐚𝐝, we conclude Season 2 with a powerful discussion on Sexual and Reproductive Health and Rights (SRHR). Our guests, 𝐀𝐧𝐮 𝐔𝐩𝐚𝐝𝐡𝐚𝐲𝐚𝐲, Project Manager at Ecpat Luxembourg Nepal and SBCC Expert, and 𝐍𝐢𝐫𝐚𝐣𝐚𝐧 𝐊𝐡𝐚𝐝𝐤𝐚, SRHR Technical Advisor at Plan International Nepal and Public Health Specialist, share their in…
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In Nepal, menstrual taboos, especially during festivals, still restrict women's participation in rituals and limit their access to kitchens and worship spaces due to notions of impurity. In this festival special episode of Gulabi Sambad, we question the relevance of these age-old beliefs. Joining us is writer Sarala Gautam, who highlights how these…
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In this special episode wrapping up Season 2 of Gulabi Sambad, hosts Sabita and Karuna come together to celebrate the journey so far—two successful seasons dedicated to open, engaging, and often transformative conversations about SRHR issues in Nepal. This episode captures their reflections, favorite moments, and the impact Gulabi Sambad has made b…
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Digital safety is crucial as online sexual harassment and cyberbullying are on the rise, especially affecting adolescents. These forms of abuse can take many shapes, including unwanted messages, images, or threats. To protect themselves in digital spaces, young people should be cautious about sharing personal information, use privacy settings, and …
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Episode 97, Season 02, Consent and Boundaries: Addressing Sexual and Reproductive Health and Rights of Children and Adolescent, Podcast Gulabi Sambad
22:48
Consent and boundaries are fundamental to the sexual and reproductive health and rights (SRHR) of children and adolescents. It is essential to ensure they understand their right to bodily autonomy, the ability to make informed decisions, and the importance of respecting their own and others' boundaries. Comprehensive sexuality education tailored to…
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Episode 96, Season 02, Menstruation Taboos: The Result of Struggle Between Creativity vs. Awareness, Podcast Gulabi Sambad
30:46
In Nepal, menstruation is still surrounded by various cultural taboos, particularly during festivals and religious rituals. If a woman begins menstruating during a festival, she is often prohibited from participating in any rituals or religious activities. Beyond festivals, during menstruation, women are commonly restricted from entering the kitche…
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Sexual health, sexuality, and mental health are especially important during festivals, as societal expectations and family gatherings can increase stress. Traditions often limit open conversations, particularly for those with diverse sexual identities. Discussing these topics during festivals promotes acceptance, reduces stigma, and ensures everyon…
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Sexual abuse and exploitation by someone known during festivals is a serious issue that often gets overlooked. Festivals bring people together, but they can also give abusers—usually family members or trusted people—a chance to take advantage of others, especially women and children. The trust within these relationships makes it easier for abusers …
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Toxic relationships can have severe emotional, mental, and even physical consequences. They often lead to feelings of low self-worth, anxiety, and depression as individuals endure manipulation, control, or constant criticism. Over time, these harmful dynamics can erode self-confidence, isolate a person from supportive networks, and lead to stress-r…
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This episode of Gulabi Sambad discusses the Rishi Panchami festival. We have addressed myths and taboos about celebrating Panchami and advocated for Dignified Menstruation. #menstruation #myth #taboos #practices #SRHR #podcast #gulabisambad --- Support this podcast: https://podcasters.spotify.com/pod/show/gulabi-sambad-teen-talk/support…
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Episode 91, Season 02, SRHR Challenges Through the Lens of Female Community Health Volunteer, Podcast Gulabi Sambad
18:00
In Nepal, Female Community Health Volunteers (FCHVs) are essential in addressing sexual and reproductive health and rights (SRHR) in rural areas. However, they face challenges like limited resources, cultural barriers, and insufficient training. These difficulties are heightened by societal norms that restrict discussions on sensitive SRHR issues. …
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This episode delves into an important and necessary conversation about the ongoing issue of sexual violence. We discuss the recent case of a gang rape of a doctor in Kolkata, India, as well as incidents of sexual violence and harassment in Nepal. We emphasize the importance of addressing these issues, taking action against perpetrators, and the cru…
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Episode 89, Season 02, Milk Bank Efficiency and Public Awareness on Breast Milk, Podcast Gulabi Sambad
19:10
In Nepal, the efficiency of milk banks is vital for providing safe and nutritious breast milk to vulnerable infants, especially those in neonatal care. Paropakar Maternity and Women's Hospital in Thapathali, Kathmandu, has been successfully operating a milk bank for several years. However, public awareness of the benefits of breast milk and the rol…
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Supplement capsules are popular and marketed as essential for good health, but many experts say a balanced diet can provide most nutrients without them. This means their benefits might be overhyped. However, some supplements are important for reproductive health. For example, folic acid helps prevent birth defects, and omega-3 fatty acids can impro…
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Episode 87, Season 02, The Importance and Current Status of Breastfeeding in Nepal, Podcast Gulabi Sambad
12:40
Breastfeeding is crucial in Nepal for the health and development of infants, providing essential nutrients and antibodies that boost immunity and reduce the risk of infections. Despite its benefits, breastfeeding practices face challenges in the country. Cultural beliefs, lack of awareness, and inadequate support for breastfeeding mothers contribut…
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Episode 86, Season 02, Exploring Masturbation: Health, Myths, and Benefits, Podcast Gulabi Sambad
17:39
Exploring masturbation involves understanding its health benefits, debunking common myths, and recognizing its positive impacts. Masturbation is a natural and safe way to explore one's body, providing physical and mental health benefits such as stress relief, improved mood, and better sleep. Despite misconceptions, it doesn't cause bodily harm or l…
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During crises like natural disasters or conflicts, sexual harassment increases vulnerability among displaced populations, especially impacting women, children, and LGBTQ+ individuals. It worsens trauma and mental health challenges. Reporting is difficult due to fear, distrust, and communication disruptions. Effective responses need coordinated effo…
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Episode 84, Season 02, Menstrual Health Management in Crises: Mainly During Floods and Landslides, Podcast Gulabi Sambad
18:11
During crises like floods and landslides, managing menstrual health is challenging due to limited access to sanitary products, privacy, and hygiene facilities, along with increased health risks and stigma. Solutions include stockpiling supplies, providing emergency kits, setting up private and hygienic spaces in shelters, and educating communities.…
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Episode 83, Season 02, Understanding Infertility: Causes and Treatment Options, Podcast Gulabi Sambad
17:32
Infertility is when a person cannot get pregnant after a year of trying or cannot carry a pregnancy to term. It affects both men and women and can be caused by issues like hormone problems, genetic conditions, lifestyle factors, or certain medical conditions. Women may face infertility due to conditions like polycystic ovary syndrome (PCOS), endome…
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Coping with the stress of SEE results can be tough for students. It's important to remember that these results don't define your worth or future. Talk to family, friends, or counselors about your feelings. Use relaxation techniques like mindfulness, meditation, and exercise to manage stress. Enjoying hobbies and activities outside of academics can …
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Episode 82, Season 02, Caring for a New Mom's Hygiene and Private Parts During Summer, Podcast Gulabi Sambad
16:16
During the summer, new moms need to focus on hygiene and comfort. Wearing loose, breathable clothing and staying in cool environments helps reduce sweating. Regular showers with mild soap keep the skin clean, and drinking plenty of water is important for hydration. To care for the perineal area, use a peri bottle with warm water after using the toi…
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Episode 81, Season 02, Workplace Sexual and Mental Harassment: Legal Actions and Remedies, Podcast Gulabi Sambad
18:50
Workplace harassment, including sexual and mental forms, harms employees' well-being and productivity. Sexual harassment involves unwanted advances or conduct of a sexual nature, causing trauma and job dissatisfaction. Mental harassment, or bullying, includes hostile behavior like verbal abuse and exclusion, leading to anxiety and low morale. Organ…
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Episode 80, Season 02, Consequences of Teenage Abortion and Unsafe Abortion Practices in Nepal, Podcast Gulabi Sambad
13:41
Teenage abortion and unsafe abortion practices in Nepal have severe consequences on physical, mental, social, and public health. Physically, unsafe abortions can lead to hemorrhage, infections, organ damage, and even death, while teenagers face higher risks of complications due to physical immaturity. Mentally, the psychological impact includes dep…
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Episode 79, Season 02,The Impact and Consequences of Teenage Pregnancy, Podcast Gulabi Sambad
18:01
Teenage pregnancy has far-reaching impacts and consequences that affect both the young parents and society as a whole. Young mothers often face significant health risks, including complications during childbirth, due to their bodies not being fully developed. Additionally, teenage parents are more likely to experience interrupted education, which c…
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Episode 78, Season 02, Bleeding Beyond: The LGBTIQA+'s Menstrual Journey, Podcast Gulabi Sambad
18:44
Menstruation affects many in the LGBTIQA+ community, including transgender men and non-binary individuals, who face unique challenges. Menstruation can worsen gender dysphoria and mental health issues, as it reminds them of a body part that doesn't match their gender identity. They also struggle with accessing menstrual products and healthcare beca…
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Episode 77, Season 02, Breaking Barriers: Men Uniting against Menstrual Discrimination, Podcast Gulabi Sambad
17:02
Menstrual discrimination affects millions of women and girls through social stigma, economic barriers, inadequate facilities, and poor education. Men can help fight this issue by learning about menstruation, supporting policies for better access to menstrual products, and creating supportive environments at work and school. By challenging negative …
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Episode 76, Season 02, Menstrual Health and Hygiene During Emergencies, Podcast Gulabi Sambad
18:50
Menstrual health and hygiene (MHH) is crucial but often overlooked during emergencies like natural disasters and humanitarian crises. Menstruating individuals struggle with accessing menstrual products, clean water, and adequate sanitation facilities, while also facing cultural stigma and limited education. Effective MHH practices in emergencies in…
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Episode 75, S2, Embarking on Menses: Breaking Boundaries with Disabilities, Podcast Gulabi Sambad
20:04
Embarking on menstruation with disabilities requires tailored support and resources. Education about menstruation, access to suitable products, and open communication with caregivers are essential. In Nepal, the absence of inclusive practices presents challenges for girls and women with disabilities to embrace their menstrual cycles confidently. Th…
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Episode 74, S2, Addressing Adolescents' Mental Challenges During Puberty, Podcast Gulabi Sambad
15:43
Addressing adolescents' mental challenges during puberty requires a multifaceted approach. It begins with education and normalization of the changes occurring in their bodies and minds, fostering open communication with trusted adults, and creating supportive environments at home and school. Providing mental health education, access to resources, a…
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Individuals can access Sexual and Reproductive Health and Rights (SRHR) information through various channels such as healthcare providers, educational programs, online resources, community centers, hotlines, and peer education. These avenues offer personalized advice, comprehensive education, accessible online information, support services, and awa…
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Episode 72, S2, Exploring Puberty Timing and Health for a Positive Experience, Podcast Gulabi Sambad
16:37
Understanding puberty timing and its impact on health is essential for supporting adolescents. Creating supportive environments, providing accurate information, and promoting healthy habits are crucial. In severe cases, medical intervention may be needed. By understanding puberty's effects, we can help adolescents have a positive experience during …
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Episode 71, S2, Actress Swastima Khadka's Menstrual Journey Behind the Scenes, Podcast Gulabi Sambad
19:22
This episode of Gulabi Sambad includes a conversation with Swastima Khadka, a prominent actress from Nepal where she has shared how she manages her menstrual period during film shootings. Khadka's openness about menstruation is significant in a culture where discussing such topics openly has been taboo for a long time. By sharing her journey, she h…
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Episode 70, S2, Nepali Cinema's Approach to Sexual and Reproductive Health Rights, Podcast Gulabi Sambad
17:53
Current Nepali cinemas address sexual and reproductive health rights (SRHR) by focusing on awareness, education, and empowerment. Filmmakers are challenging societal taboos, advocating for informed decision-making on family planning and gender equality. They critique issues like child marriage and gender-based violence, calling for systemic reforms…
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Episode 69, S2, Effects of Pornography Viewing on Sexual Satisfaction in Intimate Relationships, Podcast Gulabi Sambad
14:23
Research on how pornography affects sexual satisfaction in relationships has shown mixed results. Some studies say watching porn can make people less satisfied sexually because it creates unrealistic expectations or makes them less attracted to their partner. Yet, other studies suggest it might not have any effect or could even be positive by encou…
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In cinema, portrayals of child sex psychology vary greatly in accuracy, sensitivity, and ethical considerations. It's crucial to approach these portrayals critically, as inaccurate or sensationalized depictions can reinforce harmful stereotypes and misunderstandings. Filmmakers should prioritize responsible storytelling and consult experts in the f…
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Episode 67, S2, Portrayals of Harassment and Sexual Violence Against Women in Nepali Cinema, Podcast Gulabi Sambad
15:32
Portrayals of harassment and sexual violence against women in Nepali cinema have changed over time, showing different perspectives. Some movies treat harassment lightly or blame the victim, while others focus on survivors' journeys toward justice and empowerment. Recently, there's been a move towards empowering narratives and advocacy against gende…
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Episode 66, S2, Impact of Sexual Harassment on Society and Procedures for Reporting Harassment Cases, Podcast Gulabi Sambad
13:42
Sexual harassment harms individuals and society by undermining equality and fostering fear. Victims suffer emotionally and may fear reporting. Organizations must have clear reporting procedures, confidential channels, and fair investigations to support victims. Training should teach proper conduct and encourage bystander intervention. This helps cr…
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Episode 65, S2, Understanding Risk Factors, Causes & Prevention of Harassment, Podcast Gulabi Sambad
12:09
Understanding the risk factors, causes, and prevention of harassment is vital for creating safe environments. Harassment, including sexual harassment, discrimination, bullying, or cyberbullying, often arises due to power imbalances and cultural norms. Prevention involves implementing clear policies, and training programs, and fostering a culture of…
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Episode 64, S2, Socio-Psychological Analysis of Virginity and Its Influence on Women's Mental Health, Podcast Gulabi Sambad
20:07
The analysis of virginity's impact on women's mental health reveals a complex interaction of cultural, societal, and individual factors. Across many cultures, virginity is highly valued for women, leading to pressure to meet rigid standards. This often creates feelings of shame and anxiety if expectations aren't met. Additionally, inadequate sexual…
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Episode 63, S2, Understanding Virginity, Hymen and Correlations of Hymen with Sexual Health, Podcast Gulabi Sambad
15:12
Understanding virginity, the hymen, and their connections to sexual health involves considering cultural, medical, and social factors. Virginity is often seen as never having had sex, but its meaning varies between cultures. The hymen is a thin membrane near the vaginal opening, but it's not a reliable sign of virginity as it can vary and be affect…
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Episode 62, S2, Understanding Consent and Its Significance in Respectful Interactions, Podcast Gulabi Sambad
19:22
In this episode of Gulabi Sambad, we talked about consent, which is all about getting permission before doing something, especially when it involves someone's body, personal information, or boundaries. It's super important for respectful relationships and interactions, whether they're with friends, at work, or in romantic situations. We featured Sa…
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Episode 61, S2, Addressing Sexual Abuse: Coping Strategies and Personal Narratives, Podcast Gulabi Sambad
17:24
In this podcast episode, we have discussed sexual harassment and abuse following coping strategies and personal experiences. Sexual abuse has profound effects on survivors, but by sharing coping mechanisms and personal experiences, we aim to highlight survivors' resilience. We hope our casual conversation promotes understanding and support for thos…
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Episode 60, S2, Urine Leakage and its Impact on Sexual & Reproductive Health, Podcast Gulabi Sambad
14:39
Urine leakage, known as urinary incontinence, can significantly impact sexual and reproductive health by causing sexual dysfunction, straining relationships, and affecting family planning decisions. Though not directly affecting fertility, treatments may temporarily impact sexual function and fertility. Pelvic floor health is essential in addressin…
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A Bartholin's cyst is a fluid-filled sac that can form near the vaginal opening when one of the Bartholin's glands gets blocked. These glands produce a lubricating fluid for the vagina. The cyst is usually painless but can become painful if infected, leading to a Bartholin's abscess. Symptoms include a lump, pain, and redness. Treatment varies, inc…
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Infertility is a global health issue that affects individuals and couples around the world, including in Nepal. Infertility is generally defined as the inability to conceive after one year of regular unprotected intercourse. Various factors can contribute to infertility, and these may include both male and female factors. In this episode of Gulabi …
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Episode 57, S2, Why did Lumbini Province Introduce Menstruation Leave?, Podcast Gulabi Sambad
17:28
This episode explores the introduction of menstrual leave in Lumbini Province, making it the first in Nepal to implement such a policy. In an in-depth discussion, we feature an interview with Neema Giri, an Attorney at Law and Member of the Provincial Assembly (MPA) for Lumbini Province. Giri provides insights into the reasons behind this decision,…
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Episode 56, S2, Nepal's Menstrual Leave Debate: Perspectives from Lumbini Province and Beyond, Podcast Gulabi Sambad
17:10
This episode delves into the ongoing debate in Nepal, where Lumbini Province has recently made headlines as the first province to introduce menstrual leave. The discussion features public opinions both in favor and against menstrual leave, along with insightful conversations with journalists and writers, Pratima Silwal and Laxmi Acharya. The guests…
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