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Grounding Elevation

Karianne Jean

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The podcast for open minds & open hearts to dig a little deeper & ascend a little higher on a journey to tap into our limitless potential. Covering all things self improvement from an uplifting & holistic approach.
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Groundings

Groundings Podcast

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Groundings is a place where organizing, theory, and history come in contact with dialogue, experience, and storytelling. It's where the past meets the present, and political education happens. The title "Groundings" is in honor of the revolutionary educator Walter Rodney, whose concept of "groundings" as a form of radical, political, and communal education inspires the conversations on this podcast. Groundings: we sit, we listen, we talk, we share, and we learn.
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Harmony Potential is a daily meditation podcast with short, grounding visualizations that support us through uncertainties and help us connect to our inner calm. For those wanting to go deeper, I also post yoga nidra recordings to support deep relaxation over the weekends. May these meditations and yoga nidra sessions help you stay grounded, calm, and connected to your true self. 🌱 If they serve you well, please share with anyone who might benefit. Here's the link to support the podcast if y ...
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Welcome to Intentional Grounding, the podcast for athletes at every level who are passionate about their faith in Christ and ready for a weekly boost of inspiration. Here, we explore the intersection of sports, faith, and personal growth, offering insights and strategies to help you excel both on the field and in your spiritual journey. Hosted by Coach Dombrowski, an experienced athlete and devoted follower of Christ, each episode dives into topics like leadership, resilience, overcoming set ...
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Intentional Grounding

Fantasy Football

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A full-service fantasy football podcast, covering dynasty, redraft, news, notes, and anything relating to fantasy football. Email us at intentionalgroundingff@gmail.com. Visit us at www.intentionalgroundingff.com
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Grounding Grief

Ann Beach

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Circumstances that cause us to grieve are guaranteed to knock on everyone’s door at least once, yet we often treat grief as taboo. Talking about it helps normalize it. We can learn from those who have endured it, so that we might better serve others who grieve, as well as prepare ourselves to find grounding in grief when it visits us.
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Ask the Grounding Experts

E&S Grounding Solutions

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Join us each week where our engineering experts answer your questions about the world of grounding and earthing. E&S Grounding Solutions' mission is to ENGINEER, EDUCATE, and EMPOWER the world's leading technology professionals and companies to become safer, more successful, and more profitable every single day. For a video of this podcast, please visit our YouTube Channel at E&S Grounding Solutions. For more information or to sign up for some of our world-renowned educational classes, pleas ...
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WELCOME TO THE DAILY RE-GROUNDING PODCAST. A space where, together, we can step into and steep in the natural world around us… Through interviews with experts in life, health, and business, as well as some solo re-grounding riffs, we’ll create mindful moments and deep breaths, allow for perspective and pause, and, ultimately, feel more connected and deeply content. I’m your host, Meredith Ewenson. Let’s dive in.
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Self Guided Grounding

daniel jacob self

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humanBeing with daniel jacob self presents an ever-growing feed of Somatic, Restorative, liberatory values-based groundings, guided meditations, visualizations, and explorations designed to help you, revitalize, regulate, and reconnect more authentically and skillfully with ourselves, eachother, and our world. Join the humanBeing Community Circle by visiting danieljacobself.com
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Life is a super wild journey. Join Jay and Lauren each week as they engage in conversations centered around unpacking some of the world's madness, and trying their best to survive and thrive. IG/Youtube/TikTok: GroundingPod
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G.R.O.W. - Grounding Relationships On Wisdom

Tynisha Lewis - Mindset Shifter

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“GROW" - Grounding Relationships On Wisdom We focus on relationships with self, family, romance, money, business, ministry, and with life! GROW, defined means ALWAYS in a state of becoming greater in: 1. quantity (multiply all that you are - balanced and building), 2. size (live the biggest, fullest life possible - no shrinking back), 3. extent (how far will you run to win the race - steady wins not speed), 4. intensity (the degree to which you apply your effort - go hard for yourself like y ...
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Gentle reframes, delightful writing prompts and relaxing meditations to light up your thought-bulb, in 6 minutes or less! Check in with Amy (sex and relationship therapist based in Pittsburgh, PA) for these simple invitations to truly experience your lifey-life, in this moment, on your dog walk, in the shower or wherever you add a few self-caring moments. Take yourself a bit further, a bit more purposefully and a bit more often.
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show series
 
"The Calling of an Athlete," goes beyond the game to explore what it truly means to live out your faith as a Christian athlete. Being a Christian athlete is about more than rituals or gestures—it's about allowing faith to shape your character, guide your choices, and define your purpose on and off the field. Through examples like Tim Tebow’s visibl…
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It's been quite a week! Need help falling asleep at night or a deeply relaxing nap to recharge this weekend? I've got you covered. Switch off the light, get in bed, and turn on this yoga nidra recording for sleep. If you do try this recording, please let me know how it works for you. I hope you have a restful weekend! Love, Huong Support the show…
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Anxiety is running WILD especially given this is ELECTION WEEK in the United States. Collective anxiety levels are HIGH right now & we are all feeling it, especially empaths. In this episode, host Karianne Jean talks about her experience with Anxiety & tactics that have worked for her at various stages of her life managing anxiety & anxious feeling…
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As per listeners' request, here's the general version of the meditation to release anxiety (unrelated to the election, which was what episode 2 was about). I hope this serves you deeply. Love, Huong Support the showΑπό τον Huong Nguyen
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Let the Earth support you with this grounding and soothing tree visualization meditation. Stay grounded with a daily practice. Just like the tree who stays grounded and tall amidst rains and storms. Trees have so much wisdom to share with us. Much love, Huong Support the showΑπό τον Huong Nguyen
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If you're like me, you're probably having a lot of strong emotions now. I feel a lot of sadness. In our meditation today, after grounding, we'd just be there for ourselves and caring for our strong emotions the way we would care for our child who's upset. Lots of love to everybody. Please take care of yourself. Support the show…
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You know what anxious time I am talking about. Stay grounded, breath, bring the attention back to YOU, like you would care for your own child when they are anxious. Sending love to everyone today. Support the showΑπό τον Huong Nguyen
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Welcome to a new week! This is a great time to connect with your vision and embody it through grounding meditation. I know the big election will be at the center of attention this week, but remember that you have control over the direction of your life. What reality are you creating for yourself? I hope this meditation helps you connect with it on …
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If you’re looking for deeper relaxation this weekend, I highly recommend listening to yoga nidra. Simply lie down in a quiet place and listen to this 25-minute recording to experience deep relaxation. I’ll be guiding you through Yoga Nidra No. 1, as developed by Swami Satyananda, whose yoga tradition I was trained in. For more information on yoga n…
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Saal Mubarak! Happy Diwali to those who celebrate! Our meditation today includes an inner light visualization to honor this beautiful Festival of light that my husband's family celebrates. Hope you enjoy it. Have a happy and prosperous New Year! Support the showΑπό τον Huong Nguyen
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A special episode to help you release anxiety. There’s so much tension with the upcoming election, and I’m definitely feeling it too. I hope this meditation helps you feel more grounded and calm in the coming days. In solidarity, Huong Support the showΑπό τον Huong Nguyen
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Activist and professor Tamanisha John joins Musa and Erica to discuss U.S. and Western imperialism in the Caribbean, the U.S.-backed invasion of Haiti by Kenyan forces, and the genocidal U.S. blockade of Cuba. The Walter Rodney speech can be found in full here. Check out Liberation Through Reading here.…
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Activist, journalist, and lawyer Anoa Changa joins to talk about her father, Black Liberation Army (BLA) member and former political prisoner Baba Masai Ehehosi, who transitioned on April 1, 2024. The conversation touches Baba Masai's lifelong commitment to Black liberation, sovereignty, freeing political prisoners, and the abolition of the prison-…
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In the first episode entitled VEGAN, Karianne Jean talks about her reasoning (the why) for going VEGAN. In this episode, Karianne goes over the HOW & she offers up tips and tricks to incorporating more plant based foods into your own lifestyle. -Tips to incorporating more plant based foods -Tips to going full vegan -Common mistakes when making diet…
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🧘‍♂️ A 7 minute Guided Grounding, with no background music, including the following invitations: Establishing a safe environment Wall Press & Breathe Couch / Bed Percussive Catharsis - Physical & Vocal Feldenkrais Tremor Reach & Release Firm Self Contact (shake & rock variants) Invitation to Ownership and Return 🤲 Join the humanBeing Community Circ…
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🧘‍♂️ A 7 minute Guided Grounding, including the following invitations: Establishing a safe environment Wall Press & Breathe Couch / Bed Percussive Catharsis - Physical & Vocal Feldenkrais Tremor Reach & Release Firm Self Contact (shake & rock variants) Invitation to Ownership and Return 🤲 Join the humanBeing Community Circle at danieljacobself.com …
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🧘‍♂️ A 7 minute Guided Grounding, with no background music, including the following invitations: Finding a Spacious Environment, Noticing the Movement Inherent in Your Breathing, Playing with the Movement Inherent in Your Breathing, Including: Undulating, Rocking, Expanding & Contracting Playing with Size of Movement in Response to the Breath Check…
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🧘‍♂️ A 7 minute Guided Grounding, including the following invitations: Finding a Spacious Environment, Noticing the Movement Inherent in Your Breathing, Playing with the Movement Inherent in Your Breathing, Including: Undulating, Rocking, Expanding & Contracting Playing with Size of Movement in Response to the Breath Checking in on Overwhelm and Of…
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Today's episode is all about CHIROPRACTIC Host, Karianne Jean sits down with Dr. Peter Hinz and talks all things CHIROPRACTIC. Dr. Hinz has been in practice for over 15years, seen thousands and thousands of patients & won the SIZZLE AWARDS BEST CHIROPRACTOR 10years in a row and counting. In this conversation he shares his brain about the ins & outs…
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So you've realized that maybe thinking things "wouldn't be sold in stores if they weren't safe for humans" is not necessarily the case & you're ready to take your health & toxin exposure into your own hands, but WHERE DO YOU EVEN START? If this is you, this episode is for YOU. -Where to start & how to make positive switches -Tips on how to not get …
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This week we're talking about DISAGREEING -Why it's so hard to do peacefully -Why someone's reactions to your differing opinion is really not about you at all -How we can move forward toward disagreeing from a place of love Join us on instagram where we connect as a community & help each other on this grounding elevation! instagram.com/groundingele…
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This week Karianne Jean shares the rest of her conversation with her mom in PART2 of the Mother's Day special. They talk what they feel is the most effective parenting strategy and Kelly Jean drops more gems of wisdom for younger generation moms.Από τον Karianne Jean
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This week on the podcast, in honor of MOTHER'S DAY this weekend May 12th, Karianne Jean sits down with her own mom for a candid conversation about her motherhood journey. In part 1, They talk about the journey of raising polar opposite kids and the lessons along the way. Stay tuned for part 2 next week. As always we would love to stay in touch with…
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A 5 minute Guided Grounding, including the following invitations: Noticing Your Surroundings, See Like an Artist, Settling on Object of Focus, Sinking in, Noticing the New & the Familiar, Breathing it in, Breathing it out, Broadening Awareness Compare & Contrast Noting the Experience. Join the humanBeing Community Circle at danieljacobself.com…
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A 5 minute Guided Grounding, with no background music, including the following invitations: Noticing Your Surroundings, See Like an Artist, Settling on Object of Focus, Sinking in, Noticing the New & the Familiar, Breathing it in, Breathing it out, Broadening Awareness Compare & Contrast Noting the Experience. Join the humanBeing Community Circle a…
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A 10 minute Guided Grounding including the following invitations: Explanation of Choicefulness Invitation to Listen and Honor Self Agency Throughout Eyes Closed ⇔ Gaze Down Tune Into Breathing ⇔ Focus on Visual Stimuli Self Contact ⇔ No Self Contact Invitation to Notice Experience of Practice Thus Far Movement ⇔ Stillness Scaling of Movement ⇔ Scal…
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A 10 minute Guided Grounding, with no background music, including the following invitations: Explanation of Choicefulness Invitation to Listen and Honor Self Agency Throughout Eyes Closed ⇔ Gaze Down Tune Into Breathing ⇔ Focus on Visual Stimuli Self Contact ⇔ No Self Contact Invitation to Notice Experience of Practice Thus Far Movement ⇔ Stillness…
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A 3 minute Guided Grounding, with no background music, including the following invitations: Invitation to Release Facial Tension Context for the Purpose of Facial Tension Invitation to Cascade the Release of Facial Tension Downward Thru Body Utility of This Exercise Invitation to Be Conscious of Necessary vs Unnecessary Facial Tension Throughout Da…
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A 3 minute Guided Grounding, including the following invitations: Invitation to Release Facial Tension Context for the Purpose of Facial Tension Invitation to Cascade the Release of Facial Tension Downward Thru Body Utility of This Exercise Invitation to Be Conscious of Necessary vs Unnecessary Facial Tension Throughout Day Join the humanBeing Comm…
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In the last episode we discussed fear & divine guidance which reside under the mind+spirit categories of the mind+body+soul holistic connection. Today we discuss inflammatory foods which fall under the body category. There is much advice out there regarding what is "good" or what is "bad" as far as food & what we should be eating to be "healthy" & …
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A 5 minute Guided Grounding, including the following invitations: Noticing Your Breathing, Listening Before Changing, Tracking, Inviting More Nourishing Breathing, Experimenting, Reminder of the Power of the Simple Things, Invitation to Stay In Touch With Your Breathing Join the humanBeing Community Circle at danieljacobself.com…
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A 5 minute Guided Grounding, with no background music, including the following invitations: Noticing Your Breathing, Listening Before Changing, Tracking, Inviting More Nourishing Breathing, Experimenting, Reminder of the Power of the Simple Things, Invitation to Stay In Touch With Your Breathing Join the humanBeing Community Circle at danieljacobse…
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Hussein Al-Rahman Samidoun Palestinian Prisoner Solidarity Network discusses the struggle for Palestinian prisoners, some of the resistance tactics imprisoned Palestinians have used, and the importance of uplifting Palestinian prisoners. They also discuss the case of popular Palestinians figure Walid Daqqa, who wrote the episode's opening story, "U…
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A 3 minute Guided Grounding, including the following invitations: Inner Awareness Check-in, Sensory Awareness, Breathing, Tension & Restriction Check, Honoring of Tension/Restriction's Purpose, Invitation to Release. Join the humanBeing Community Circle at danieljacobself.comΑπό τον humanBeing with daniel jacob self
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A 3 minute Guided Grounding, with no background music, including the following invitations: Inner Awareness Check-in, Sensory Awareness, Breathing, Tension & Restriction Check, Honoring of Tension/Restriction's Purpose, Invitation to Release. Join the humanBeing Community Circle at danieljacobself.com…
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An 8 minute Guided Grounding, including the following invitations: Going inward, Breathing, Self-contact, Movement, The Nature of Silence, Inner Inquiry: How's it going in here? Returning attention outward. Join the humanBeing Community Circle at danieljacobself.comΑπό τον humanBeing with daniel jacob self
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An 8 minute Guided Grounding, with no background music, including the following invitations: Going inward, Breathing, Self-contact, Movement, The Nature of Silence, Inner Inquiry: How's it going in here? Returning attention outward. Join the humanBeing Community Circle at danieljacobself.comΑπό τον humanBeing with daniel jacob self
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In this episode, host Karianne Jean dives into the topic of pushing past fear & following divine guidance as she narrates the mental battle she journey'd through to get to creating this very podcast. She tells the story of all the ways God/Universe/Spirit spoke to her through signs & symbols & angels & more. She talks about all the ways God showed …
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