Τα καλύτερα Crossfit Radio podcast (2024)

In this episode, "From Weights to Plates: A Member's Journey to Empowering Our Community Through Nutrition!", we introduce you to Allison Rant, who delves into various topics that will leave you feeling motivated and empowered with an "I can do this" attitude. Join us as we discover who Allison is, learn about her personal struggles, and explore th…

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I’m a CrossFit Coach and Walked Away From the Open 59:44

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1+ y ago59:44

59:44

Join us on this captivating episode as CrossFit Coach Blake reveals the compelling reasons behind walking away from this year's Open. Delve into his personal testimony as we explore his unique perspective on coaching, the unforgettable moments shared with athletes, and the transformative impact CrossFit has had on his life. Finally, we discuss the …

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Whiskey and Weights Part 2 56:31

1+ y ago56:31

56:31

Episode 2 of Guerrilla Fitness Radio's Whiskey and Weights series concludes our conversation with a member from Episode 1 as she explores the "what ifs" surrounding her gains. Throughout this episode, we provide our insights on member retention and how to clarify the message that CrossFit is not just a sport but an improvement in overall health. We…

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Whiskey and Weights Part 1 14:26

2y ago14:26

14:26

Join us for the first episode of Guerrilla Fitness Radio as we tackle the question on many CrossFit members' minds: will leaving CrossFit result in loss of gains? We also examine the public perception of CrossFit and discuss whether members have ever felt the urge to leave. Finally, we delve into the crucial topic of member retention. Don't miss th…

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The CrossFit open 2023 at Rónin 7:35

2y ago7:35

7:35

Coaches Eamonn and Róisín take some time to dig in to the specifics of the 2023 CrossFit open at Rónin.

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Intern to coach Roisin Meehan 14:47

2+ y ago14:47

14:47

Roisin is now leading classes and will be leading the kids program soon at Rónin 💣

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Gear for CrossFit 18:06

3y ago18:06

18:06

A little chat on my outlook on different bits of personal items you might see on a more experienced CrossFitter. Do you need it?!

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CrossFit open 2022 12:30

3y ago12:30

12:30

Eamonn and Val digging into the CrossFit open

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Open for business May 2021 11:13

3+ y ago11:13

11:13

The time Marcus Filly shot me down😐 Coaching Development pre opening, training in the yard and more!

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The CrossFit open 2021 begins 8:15

3+ y ago8:15

8:15

Shoutout to the worldwide community getting after it over the next few weeks!

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The Rónin 800 gram fruit and veggies challenge 12:30

3+ y ago12:30

12:30

Here's Coach Geoff brining us through the finer points of our super awesome challenge starting Monday!

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Falling off the fitness wagon 7:06

4y ago7:06

7:06

A quick solo cast this week where I’ll cover an overview of how I try to help when a client is feeling all out of whack and losing motivation in lockdown.

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Daniel Chaffey Reebok CrossFit Louvre, International Director @ CrossFit 50:40

4y ago50:40

50:40

Great to chat with Daniel today on all things CrossFit and business. Daniel has a wealth of experience in CrossFit business and has done what most gym owners aspire to do.

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Ollie Mansbridge - CrossFit Country Manager UK & Ireland 1:03:52

4y ago1:03:52

1:03:52

Great chats with Ollie today. We touched on all things affiliates and the community as a whole. New leadership at CrossFit and the direction of the company in the future.

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Command Sergeant Major Sean aka Cadre Surf Hog 41:11

4y ago41:11

41:11

Sean is an old friend of Rónin and drops in for a session every time he visits his bloodline in Ireland. We dig into some great stuff today that I hope you can take some value from!

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Educate, Inspire, Empower 8:37

4y ago8:37

8:37

Today I touch on messaging and how 2021 will be the year of clear communication around our core values.

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CrossFit open 2021 9:54

4y ago9:54

9:54

A quick jam with Coach Geoff where we discuss the upcoming CrossFit open

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At what point does 'going easy on yourself' become counter-productive? 8:40

4y ago8:40

8:40

Quick podcast for January 2021 where we touch base on the current situation, our training offerings and a little push to go train.

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Sophie Goldsbury 20:06

4y ago20:06

20:06

Student with Setanta College and currently working her way to becoming a PT for teens with Dyspraxia.

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Francois Colussi - Pure Magic 31:43

4+ y ago31:43

31:43

Francois is the brains and the brawn behind Pure Magic, a local kitesurfing business that also has roots in the west of Ireland.

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Coping with Coronavirus - Dr. Brendan Kelly, Professor of Psychiatry - Trinity College Dublin 48:26

4+ y ago48:26

48:26

Really enjoyable and informative chat with Brendan about the current Covid19 pandemic and his new book "Coping with Coronavirus" available now on Amazon for a small fee of €1. This donation will go to the Red Cross Ireland to assist in their efforts on the frontline. Hopefully you guys will find some value in this, share it with a friend / family m…

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From the box to my living room and a laptop 16:24

4+ y ago16:24

16:24

Great to chat with Sharon, a Rônin member about her experience shifting over to our online offering for Covid19.

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Chat with Coach Steo 42:22

4+ y ago42:22

42:22

Stephen O'Rourke was a coach in Rónin for a few years way back when. He's now living his dream in Toronto, full time CrossFit and his own PT business.

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Kaz Emerson BSc - Nutrition with a focus on COVID19 lifestyle modifications 45:00

4+ y ago45:00

45:00

So excited to have this chat with the very knowledgeable Kaz. I got some awesome tips from this and I think this can provide a ton of value to a varied audience.