Τα καλύτερα Bombshells podcast (2024)

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#47-How to Enjoy The Holiday Weekend & Your Weight Loss Goals Too! 43:24

17h ago43:24

43:24

Από τον Angie Lyngso and Emily Mitchell

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Culture, Economics, and the Housing Crisis: The Generational Divide | Reem Ibrahim 1:08:35

6d ago1:08:35

1:08:35

Fleur and Amy sit down with Reem Ibrahim, a libertarian firebrand known for her vocal criticism of the NHS. With her sharp wit and unwavering convictions, Reem delves into the intricacies of her political philosophy, offering a thought-provoking perspective on individual liberty, the role of government, and the importance of free speech. From her j…

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#46 From Navy Seal to Youtuber 57:13

8d ago57:13

57:13

Finding your strength and following the path that ignites your passion is the cornerstone to living a meaningful and fulfilling life. It is the key to developing a strong mental toughness that can carry you forward and keep you on the path to creating what you want in life. When you learn how to live a life of meaning, when you start doing the thin…

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Beyond the Girl Boss | Lois McLatchie Miller 58:19

13d ago58:19

58:19

In this thought-provoking episode, activist and commentator Lois McLatchie Miller joins Fleur and Amy to discuss the ongoing cultural battles surrounding abortion rights, women's roles, and the intersection of faith and public discourse. Drawing from her experiences advocating for life and religious freedom, Lois offers insightful perspectives on t…

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Confident Bombshells - Turning Anxiety into a Superpower 49:55

15d ago49:55

49:55

Turning Anxiety Into a Superpower Turning anxiety into a superpower is a mindset shift that involves reframing the narrative surrounding this often misunderstood emotion. It is about learning how to harness the power of anxiety and transforming it into a catalyst for awareness, certainty, and power. Instead of allowing anxiety to cripple your emoti…

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Never forgive what they did to us | Laura Dodsworth 1:14:52

20d ago1:14:52

1:14:52

Amy and Fleur talk to writer, commentator and photographer to Laura Dodsworth about her journey from photographing 100 vaginas to documenting the madness of the last four years. Along the way, they talk about the sexism afflicting Sound women in the media, why it's good to be patriotic, the scourge of taking one's own life, and the dangers of being…

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#44 How to Build that Booty (all things muscle gain) 41:59

22d ago41:59

41:59

We want to be strong and fit, but let’s face it; we also want a perfect butt, glutes or backside. So, what does it take to build that booty? Building a fit, athletic, and strong booty takes a combination of targeted exercises, proper nutrition, and consistent work. It is also not a one time and done with training, it’s a progressive overload. You n…

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Amy Gallagher and the anti-woke revolution 50:01

27d ago50:01

50:01

Amy and Fleur speak to Amy Gallagher, SDP candidate for London Mayor, and anti-woke campaigner, currently suing the Tavistock clinic for discrimination after their demands that their staff adhere to critical race theory. For the FULL, UNCENSORED show, subscribe now at Basedmedia.orgΑπό τον bombshells

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The NatCon Cancellation special 26:12

1M ago26:12

26:12

This week, Fleur and Amy headed to National Conservatism conference in Brussels, which the Belgian authorities tried to shut down! Featuring exclusive recordings from inside and outside the venue as the police besieged the conference. Also featuring: - Fleur interviewing Miriam Cates - Amy interviewing Ralph Schoellhammer - excerpts from Nigel Fara…

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#43 How Important Is It to Have a Morning Routine 38:22

1M ago38:22

38:22

People often say that waking up early helps you succeed. This means if you want to do better than others, you need to do things they find difficult. One of these things is having a morning routine. This routine includes meditating, writing in a journal, and planning your day. It helps you see clearly and focus on what is important for your work or …

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How to Get Ahead in Journalism | Steven Edginton 31:27

1M ago31:27

31:27

Amy and Fleur talk to one of the hottest young journalists today, GBNews US reporter Steven Edginton. Steven spent three years at The Telegraph producing documentaries and interviews for the paper, as well as reporting on the civil service's capture by woke ideologues, and, most famously, broke the story that led to the resignation of Lord Darroch,…

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#42 From Feeling Numb to Alive (The Power of Nutrition & Fitness with Molly Dixon) 45:43

1M ago45:43

45:43

From Feeling Numb to Alive | The Power of Nutrition & Fitness with Molly Dixon Have you ever felt like life was passing you by, leaving you emotionally numb and disconnected? You are not alone. In a world filled with responsibilities and expectations, it's easy to lose sight of our own health, needs, and desires. Putting others first and leaving no…

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Why Demographics Will Change Everything | Eric Kaufmann 1:11:10

2M ago1:11:10

1:11:10

In episode 2 of Bombshells, Amy and Fleur talk to Eric Kaufmann, professor of politics at the University of Buckingham. Eric is the author of Rise and Fall of Anglo-America, Shall the Religious Inherit the Earth? and Whiteshift: Populism, Immigration and the Future of White Majorities. He is a specialist in nationalism, populism and political and r…

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#41 How to Know When It is a Good Time to Lose Body Fat 41:21

2M ago41:21

41:21

It is that time of the year again when most people get busy planning for the summer. If you are a woman, you might be thinking about getting that summer body ready for the beach. In this episode, Emily and Aggie discuss why and when starting a weight loss program is a good idea. How can you tell when it's time to shed some body fat, build that conf…

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Fleur and Amy talk to Matt Goodwin 37:09

2M ago37:09

37:09

Amy and Fleur talk to Matt Goodwin about the New Elite, immigration, and how we can fight back. For the FULL, UNCENSORED podcast, go to basedmedia.orgΑπό τον bombshells

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#40 Health Interventions for Peri-menopause & Menopause (Including Ozempic) 40:40

2M ago40:40

40:40

If you're feeling different and unsure about your health and fitness as you approach menopause or are already in it, you're not alone. It's normal to wonder why you don't feel like yourself, why your body seems to be shifting, and what's happening with your hormones. But there are ways to help you feel better. Health interventions tailored to peri-…

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#39 All things Ozempic 46:45

2M ago46:45

46:45

In your journey towards a better, fit, and healthy you, every decision counts. It's about trusting yourself, committing to the work, and believing in your ability to achieve your goals. When faced with choices, particularly those involving your health, it's essential to opt for a solution that empowers rather than removes you from the equation. Cho…

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#38 How to let go of the weight of your fears 44:50

2M ago44:50

44:50

How to let go of the weight of your fears with Iris Gardner As women, we often carry the weight of not appearing capable of handling everything, fearing that asking for help might signify weakness and the possibility of failure if we step into an identity that aligns with our true selves. However, we can start shedding this weight by taking small, …

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#37 How to Come Alive - Moving from Numb to Awakened 33:38

3M ago33:38

33:38

The 2024 Level Up retreat was a transformative experience from a state of numbness to a profound awakening and coming alive. True awakening and coming alive is all about discovering our authenticity and core essence, embracing setbacks as opportunities for growth, and choosing ourselves first. The energy shift experienced during the retreat demonst…

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#36 From Burnt Out Professional Mom to Badass Bombshell in her 40s 44:31

3M ago44:31

44:31

Are you a woman yearning to step into your true power and embrace life with boundless vitality? "Walking the Path of Transformation and Reclaiming Your Power" is the key to self-discovery and empowerment. It's about recognizing the barriers that hold you back, whether from societal expectations, self-doubt, or external pressures and choosing to bre…

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Heed The Call To Lead 50:29

3M ago50:29

50:29

Regaining control over our health and fitness isn't just about physical vitality. It's about taking the lead, reclaiming our identity, and empowering ourselves to shape our destinies. When we take the lead in our lives, we are investing in our physical, emotional, and mental health. Taking the lead in our health and fitness offers a roadmap to rega…

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Becoming More Tone, Strong, and Athletic with Tony 36:46

3M ago36:46

36:46

Did you know that it’s possible to look more toned and fit in your 40s and 50s than you did in high school or on your wedding day? Contrary to common beliefs, age is not a barrier but a gateway to realizing your fitness potential. Beyond the metrics of weight and appearance, true success lies in the commitment to show up each day, regardless of the…

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#33 The Power of Extreme Ownership with Jamie Cochran 58:18

4M ago58:18

58:18

The Power of Extreme Ownership with Jamie Cochran Extreme Ownership is all about taking full responsibility for your life, relationships, and outcomes without doing it all. At its core, it requires you to let go of excuses and instead adopt a mindset of ownership over every aspect of your life. Owning it all is all about you, and it goes beyond you…

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#32 Part 2: From Reflection to Action: Crafting Your Vision For 2024 38:11

4M ago38:11

38:11

So many times, at the beginning of the year, as women, we quickly burn out because we try to do so many things at once. It's like we want to conquer the world in one go. But here's the thing – rushing into the new year without reflecting on the lessons from the previous year is like trying to build a house without a foundation. Taking time to pause…

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#31 Planning for 2024 29:21

4M ago29:21

29:21

From Reflection to Action: Crafting Your Vision For 2024As we begin a new year, crafting our identity and vision for 2024 calls for a thoughtful reflection on the experiences, both positive and negative, that shaped our journey in 2023. By examining the highs and lows, celebrating victories, and acknowledging challenges, we lay the foundation for a…

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#30 A Holistic Approach to Fitness Transformation with Kate 44:03

4M ago44:03

44:03

Transformative fitness goes beyond mere physical weight loss or muscle gain to mental and emotional well-being. It's a holistic approach that recognizes the interconnectedness of our physical health with our mental and emotional balance. Often, so many women find themselves exhausted and drained by the endless pursuit of fitness goals, driven by re…

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#29 2023 Wrap-Up and A Look Into 2024 31:38

4M ago31:38

31:38

The festive season can be a tricky one, but we're back and excited about how the holiday went. Our goal was simple: to enjoy, have fun, and share love without missing out on any of the festive precious moments. We prepared for the holiday and executed the strategies we shared during the season, which helped us stay in the right balance with confide…

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029: Showing up Authentically on Social Media in the Age of AI & Influencer Marketing with Chelsea Hodges 36:59

4M ago36:59

36:59

Learn more & apply for Bucketlist Bombshells Launch Camp here! Chelsea Hodges is a social media manager and strategist who specializes in helping busy lawyers create intentional content on social media. She works with lawyers who are passionate about serving and making a change within their community. She’s helped her clients generate multi-6 figur…

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#28 What is different about the Angie Method? Presence, Social Conditioning, The Power of Choice 58:02

5M ago58:02

58:02

Presence, Social Conditioning, and Power of ChoiceMost women struggle to achieve their fitness ambitions and aspirations. They struggle to get out of the matrix and become their best versions. This stems from the fear of being looked down on by other people and society, which often sets limits and expectations.However, there comes a time when you h…

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028: Crafting a Hybrid Approach to Digital Marketing with Melissa Furr 34:02

5M ago34:02

34:02

Learn more & apply for Bucketlist Bombshells Launch Camp here! Melissa Maulini Furr is a sought-after Digital Marketer, Ad Strategist, Founder of Defined Media Co. and the Fractional CMO of The Darin Olien Show. She is known for generating strong marketing analytics and earning impressive results. Just this past year, she coordinated over $500k in …

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027: Starting a Service-Based Non-Profit Business with Jazz Cole 31:20

5M ago31:20

31:20

Learn more & apply for Bucketlist Bombshells Launch Camp here! --- How does one go from being a passionate language learner to becoming the founder of a nonprofit language education business? Welcome to another episode of the Freedom Filled Life podcast, where we are joined by Jazz Cole, the entrepreneur behind Multilingual and Philanthropic Inc. J…

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#26 Skillsets To Learn To Make Nutrition and Fitness Work For You 27:04

5M ago27:04

27:04

If you've been trying to lose body fats, build muscles, or get a more athletic look, and it feels like things aren't going your way, you’re not alone. Making nutrition and fitness work for you is like putting together a puzzle. It's about having a plan, learning new skills, knowing why you're doing it and how it fits into your bigger goal. Becoming…

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#25 Planning is Crucial 47:54

6M ago47:54

47:54

Planning and Creating Standard Operating Procedures For Your Health and Fitness Planning and creating Standard Operating Procedures (SOPs) for your health and fitness is a pivotal step toward achieving sustainable well-being. Creating a structured framework around what is working for you and what you can control ensures consistency and clarity in y…

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#24 Happy Holidays! Our Favorite Things Episode 25:06

6M ago25:06

25:06

Enjoying 2023 Christmas In A Style We all love the magical spirit that comes with Christmas. The twinkling lights, the soothing melody of festive music, the aroma of freshly baked cookies, and the scent of pine from the beautifully adorned Christmas tree, surrounded by the laughter of loved ones, make everything a magical ambiance that transcends t…

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#23 Happy Thanksgiving 25:34

6M ago25:34

25:34

The Confident Bombshells podcast has had a great year, with many ups and downs, lessons learned, and great achievements. In this episode, Angie and Emily talk about the small things they are thankful for over the past year. They each share three things they are grateful for, starting with you, the listeners. Without you, this podcast would not have…

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#22 Holiday Health Tips, Tricks, Skills and Strategies 43:44

6M ago43:44

43:44

Fear of Missing Out? Not Anymore! Holiday Health Tips, Tricks, Skills, and Strategies Do you feel like the holiday season events often leave you overwhelmed and out of control? In this insightful podcast episode, you'll discover tactical skills to regain mastery over your holiday experiences. Don’t let the fear of missing out prevent you from choos…

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#21 How to Have the Best Holiday Season Ever 32:49

7M ago32:49

32:49

If you've been struggling to make the most of the holiday season and feel like you're missing out on the joy and festivities, there are ways to turn things around and create the best holiday season ever. It all begins with getting clear on what you want and don't want from the events and celebrations and setting realistic expectations. Acknowledgin…

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026: Embracing New Social Media Platforms & When to Use Paid vs. Organic Marketing with Nadine Burton 42:07

7M ago42:07

42:07

Nadine Burton is a Social Media Marketing Coach whose expertise is in coaching women to leave their 9-5 and start their own freelance businesses as a social media manager. Nadine, who has been featured in the likes of Forbes, Thrive Social, Boss Babes and Tailwind, worked in marketing for 12 years after her University graduation, started her freela…

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#20 Women' Assembly and Muster Recap Episode Title 49:17

7M ago49:17

49:17

The Transformative Power of Live Events: Lessons from the Women's Assembly and Muster Live events are where you can have the most profound breakthrough, and our participation in the Women's Assembly and Muster reaffirms this truth. This event was transformative, emphasizing the significance of coming together as a community. Nothing equates to the …

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#19: It is time to Level Up 38:56

7M ago38:56

38:56

As 2024 approaches, the Level Up Retreat is gearing up to take your life to new heights. At the heart of our grand vision for the Level Up Retreats is a commitment to make the experience more magical for all who participate. The 2023 Level Up Retreat was an immersive experience centered around the pivotal shift from mere survival to genuine thrivin…

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#18 What it Really Takes to Get Toned 53:42

7M ago53:42

53:42

Many women who work out regularly may feel frustrated because they are not getting the fitness results they want, even though they are in good shape. This happens because of several reasons, but one big factor is how they think about their goals. Getting fit is something that takes time to happen; it is more like a long race that goes on for a life…

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#17 When Nutrition and Fitness Are Not the Problem 41:35

7M ago41:35

41:35

Physical health and healthy living are among the six foundational pillars for every individual’s fulfilled life, in addition to career, family, relationships, wealth, and spirituality. In the bid to strike a balance in all these pillars, we sometimes face challenges in meeting our health and fitness goals and wonder why. Is it because of the obstac…

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025: The Power of Transferable Skills & Overcoming Imposter Syndrome with Sofia Inacio 34:42

8M ago34:42

34:42

Get ready to be inspired as we sit down with the creative powerhouse behind Vago Designs, Sophia Inacio. Having transitioned from architecture to leading her own successful business, Sophia shares her journey and insight on making a career switch, overcoming imposter syndrome, and the value of personal growth. Our conversation touches on the delica…

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#16: Turning Overwhelm Into Momentum 41:07

8M ago41:07

41:07

As busy moms, life can often become an overwhelming and stress-laden juggling act. The demands of family, work, and personal responsibilities can leave us feeling drained and struggling to keep up. We all experience being overwhelmed, but we can turn it into momentum, pleasure, purpose, and positive energy by prioritizing self-awareness, protecting…

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024: How to Get Totally Booked Out In Your Business with Paige Brunton! 30:39

8M ago30:39

30:39

Click here to register for the Profitable & Productive Web Designer Bootcamp! Do you ever feel like you're spinning your wheels when it comes to your service-based business? What if I told you that you could have a clear, booked out sales process that brings in a steady stream of inquiries? Our guest, Paige Brunton, the highly sought-after course c…

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#15: Exploring Commonly Asked Questions In Health and Fitness 25:41

8M ago25:41

25:41

In this episode, Emily and Angie discuss the most commonly asked questions that they get in their program. With their extensive experience, they unpack the common queries their audience seeks answers to, shedding light on a wide range of topics. But the real twist in the episode is the fun rapid-fire round, where they ask each other questions that …

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023: 5 Strategies to Transform Your Website and Attract High-Paying Clients with Alisha Tanner 55:33

8M ago55:33

55:33

Want to unlock the secrets of attracting high-paying clients through powerful website design? Join us as we chat with Alicia, a former student of our Bucketlist Bombshells Academy and a current member of our Scale with Purpose mastermind, about her journey from working in the luxury beauty industry to building, growing, and scaling her boutique bra…

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#14: Simplifying Your Dinner Meal Routine and Reduce the Planning Stress 37:45

8M ago37:45

37:45

Moms find making a perfect dinner plan challenging, especially when kids' activities are involved, leading to stress. However, sometimes, we stress ourselves so much with things within our control. Simple things like what and when to eat are within everyone’s control. We can control how long it takes us to get dinner on the table and get help when …

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#12: How To Simplify Your Meal Prep To Save Time And Money 42:37

9M ago42:37

42:37

The old way of meal prepping, with meticulously prepared recipes stored in perfectly organized containers, may no longer align with our busy lives as professional moms in today's fast-paced world. While the traditional approach to meal prep certainly had its merits, most moms find themselves juggling a multitude of responsibilities, from demanding …

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#11: From Fear to Faith: Playing Your Own Game 30:50

9M ago30:50

30:50

From Fear to Faith: Playing Your Own Game Playing your own game is a steadfast commitment to authenticity and self-discovery. It's about standing unwaveringly by your values and aspirations, even when the world tries to box you into a different identity. We are all unique, and at the heart of our life’s journey lies the need to understand our essen…

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