In this Season 2 wrap-up, Paula takes a moment to reflect on some of her favorite and most popular episodes, such as "Ep. 16: Unpacking Agency," "Ep. 19: Three Step Process to Stop Ruminating" and "Ep. 26: Do An Expectations Audit." As Paula prepares for her summer activities, a time she usually spends reflecting, reading, and planning for the futu…

Throughout season two, Paula explored various techniques for recognizing and managing emotions, from navigating feedback to weathering emotional storms. Today, she zeros in on a crucial element of mastering emotional regulation: understanding your personal stress responses and self-soothing methods. In this episode, Paula dives into how recognizing…

Paula wants us to know that the abundance mindset is not about pie-eyed optimism. It is about how we approach a problem, and if we immediately go to a scarcity mindset, this can condition our thinking. We all have a tendency to jump into certain patterns of thinking, even if we consider ourselves very positive people. In this episode, Paula shares …

Have you been telling yourself a certain story about who you are and what you're capable of? We all have an inner narrative that can hinder our ability to transform. This inner voice is not necessarily ever going to go away, but breaking free from its assumptions is possible. In a recent discussion, Paula and Mike Rataczak reflected on their latest…

Join Paula and special guest Mike Rataczak in this wisdom-packed episode as they discuss Mike's journey of making a significant career shift. After dedicating over 30 years to Human Resources, Mike made the bold decision to return to school for design and pursue a career as an interior designer. Listen in to learn Mike's decision-making process and…

In this episode, Paula embarks on a profound exploration of receiving feedback with intention and grace, highlighting three crucial steps: ✓ Practicing neutrality: By approaching feedback with a neutral energy, we sidestep defensiveness and internalization, paving the way for genuine understanding. ✓ Expressing gratitude: Acknowledging the feedback…

Do you owe someone an apology? Have you ever thought about the difference between a meaningful and an ineffective apology? Apologizing can be challenging, as some of us perceive admitting wrongdoing as a sign of weakness. However, Paula emphasizes that acknowledging our mistakes is actually a display of strength. Apologies play a crucial role in ma…

Can you recall a moment when you crossed paths with someone in a powerful position who had genuine humility? I bet it left a lasting mark on you. There's something about humble individuals that stays with us—they possess an incredible superpower. Today, Paula is talking about humility in leadership and life. She's shedding light on the idea that wh…

Do you aspire to advance within your current company? Have you thought about how being an internal candidate might affect how others perceive you compared to an external candidate? Paula wants us to consider all the pieces to an internal promotion. There are many advantages, such as a deeper understanding of the organization, but it also presents c…

Imagine if you were not afraid of your emotions? If you had the confidence to know that no matter what emotion comes your way, you can face it. This is what Paula wants us to start practicing. Last week, Paula encouraged us to strengthen our emotional endurance so that we can effectively navigate through challenging feelings and difficult conversat…

When faced with a distressing emotion, what's your initial reaction? Do you find yourself wanting to quickly suppress, brush aside, or overlook the feeling? And in challenging conversations, is your instinct to rush through them just to get them over with? It's completely understandable to want to push away unpleasant emotions. The issue arises whe…

Have you ever anticipated that a specific job title, salary increase, or possession would bring you happiness, only to realize that it didn't provide the satisfaction you expected? Many of us carry numerous expectations about how our lives should unfold and where we ought to be in various aspects. Last week, Paula prompted us to reflect on the chan…

Do you often find yourself abandoning your New Year's resolutions by the time spring arrives? Have you taken the time to reflect on the true meaning and motivation behind your resolutions? Paula encourages us to approach New Year's resolutions with more depth and make these goals meaningful again. She shares her own changes in resolution strategy t…

We all experience some degree of shame. How does it manifest in your life, particularly when it becomes destructive? Do you have a specific narrative of shame that you frequently revisit or easily fall back into? Most of us do. Shame serves as a barrier between ourselves and social groups, triggering an emotional response that signals potential exi…

In this episode, Paula delves into the topic of anxiety. It's undeniable that anxiety and fear often go hand in hand, manifesting either situationally or as persistent, chronic anxiety. The truth is that anxiety is a prevalent aspect of our society, affecting nearly everyone. Paula recounts a personal experience from a challenging period in her lif…

We all have certain triggers that evoke our fears. Have you found yourself feeling defensive or skeptical without fully understanding where those emotions are coming from? Fear, being the most powerful emotion, can manifest in various forms such as doubt, self-blame, blaming others, suspicion, and tension. At times, we may not immediately recognize…

Do you know your top three joy priorities? Do you take time in the morning or day to recognize what you are grateful for? It is easier said than done. Most of us get lost in our daily tasks and meetings, especially during the holidays when time feels very scarce. Yet, the truth is if you become depleted you won’t be able to deal with work or life a…

Do you find yourself wishing that you could be more assertive and clear at work? Chances are you have had situations that made you uncomfortable or just made you feel ineffective because you chose not to speak up. Maybe you want to set more boundaries with certain team members who are taking advantage of something or are not producing reasonable re…

We have all been there. Something happens with a coworker or friend, or something big doesn’t go your way and you cannot let it go. You obsess over how things could have been or what should have been done and when. You berate yourself and others for the mistake, or ongoing issue. Or maybe you are not able to take action on a decision because you ar…

In recent episodes, we've delved into the concept of agency, emphasizing the importance of recognizing our control over actions, choices, and the impact we can have on our lives. Today, Paula delves into a formidable adversary: the fear of failure. Listen in to learn: Defining the fear: Why acknowledging the fear of failure is essential. We often m…

Take a moment, right now, to consider the extraordinary power of a pause in your life. Whether you're navigating the complexities of your career or personal journey, the pause can be your greatest ally. In this episode Paula sheds light on the concept of "Neutral" and how it weaves through her life in the midst of intricate situations. Listen in to…

In today's episode, Paula takes us on a journey to unpack the concept of agency. She delves into how agency is not just a buzzword but an absolute pillar of leadership and an essential component of our everyday lives. Paula wants you to grasp the significance of agency as it revolves around ownership and recognizing that you have choices. It's all …

Are you feeling so done with summer? Even if you LOVE it, many of us feel ready to get back into the rhythm of routine and regular life. This time of year has a palpable “back to school” feeling that still resonates even as adults. While, at least in the Northern Hemisphere, September signals a return to school for students, it also stands as a tim…

In the inspiring season finale of Beyond Neutral, Paula reflects on the transformative journey of her inaugural podcast series. Through deep exploration of guest insights, she uncovers powerful connections between career challenges and life challenges. The Stories We Tell Ourselves: Paula emphasizes how the narratives we create can become barriers …

In this episode, Paula reflects on her recent conversation with Steve Gallo, the humble president of Oofos, a remarkable recovery footwear product line. She delves into Steve's advice to his younger self and the importance of not settling. While reflecting on last week’s episode, Steve's comment about not settling resonated deeply with Paula, as it…

Paula interviews Steve Gallo, the President of Oofos Footwear, where he played a crucial role in establishing the brand as a leader in the rapidly growing Recovery Footwear market. During the interview, Paula and Steve delve into his career journey, starting from his post-college years up until the present. Steve shares how he was swiftly promoted …

In this solo episode, Paula discusses her own interpretation of "Trusting the Process" and why it holds significant wisdom. She shares a personal story about a particularly overwhelming time in her life and tells us how she got through that. Paula reminds us that life itself is filled with transitions, and we all encounter challenging situations in…

Paula interviews Brittany Drozd, a seasoned business coach focused on culture change, about her journey into coaching and the evolution of her business over the past decade. Brittany holds two Masters Degrees, one in Psychotherapy and Management, and another in Organizational Management. She initially began her career as a counselor, gaining valuab…

Are you considering a major career change? Paula delves deeper into this very common desire and explains why introspection is required before you decide to change lanes. She encourages you to think deeply about what limiting beliefs you may have, that are holding you back from imagining yourself in other roles. In this episode Paula prompts you to …

Join Paula as she sits down with Mike Shirey, Chief Operating Officer at Soles4Souls - a nonprofit organization that turns unwanted clothing and shoes into an opportunity for underprivileged children around the world. In this episode, Mike shares his inspiring journey of transitioning from a long career in the corporate shoe industry to making a bi…

What does it really mean to be bold? Paula explores this question and encourages us to face our fears. We all have the capacity to be bold. Paula explains how to start by simply choosing Not to lean into our fears in everyday life. Once you start making small bold decisions you will become more adept at making these types of decisions. It really is…

Get ready for part two of Paula’s interview with Elizabeth Cowper, the visionary Founder and President of Ludo. In this episode, Elizabeth shares the inspiring story of how she made the leap from corporate VP to successful entrepreneur. Elizabeth recognized that in order to make a real impact, she needed to pursue her passion on her own terms. She …

In this episode, Paula reflects on her interview with Elizabeth Cowper and their discussion about the challenges women face in the workplace when they become pregnant, and the massive identity shift that takes place. Paula shares a powerful exercise that can help anyone preparing to take on a new role. She asks you to consider, "What could you stop…

Paula interviews Elizabeth Cowper, Founder and President of Ludo. Elizabeth is a self described “culture changer”. Ludo, based in the UK, provides tech for inclusion with a specific focus on women. Elizabeth started Ludo after many years of working in HR. She realized there was a massive need for companies to change their policies around maternity …

Our brains love what is familiar. We have a desire to stay with what we know. The discomfort of a new situation can provoke anxiety because you now have to make sense of something in a different way. You have to decide if the benefit of the new opportunity is worth the discomfort. There is also discomfort from stretching and realizing that you don’…

From G.I. Joe Action Figure “Blast Off” to Ho Chi Minh City, Vietnam expat Jeff Thompson, helps us to see the benefit of taking risks in our careers. Paula has gotten to know Jeff over his many years in the shoe industry. In this conversation, Paula asks Jeff how he has benefited from having a varied career and what has gotten him through the chall…

This episode explores the topics covered in episode 01 (interview with Carrie Shigetomi, SVP Product Development at Coach). Carrie’s advice to her younger self was to “Just Be Yourself”. Paula looks deeper into what it might mean to “Be Yourself” in business. Paula uses an example from her coaching practice to show us what reframing a negative labe…

In this insightful interview with Carrie Shigetomi, SVP Product Development at Coach, we learn how her career started with a love for art and psychology. Carrie speaks candidly about her desire to be creative, and her path to product development. She also has a love for the field of psychology and this has greatly shaped her leadership style. Carri…

Get excited to listen to some incredibly inspiring people. Paula Reid’s new podcast, beyond neutral is about getting unstuck and making moves. In this trailer episode Paula introduces herself and lets us know what we can expect from beyond neutral. Paula Reid is an executive recruiter and coach, she has spent her career as a trusted partner to lead…

Why some black women get upset at black men for dating different nationalities

Prelude