Τα καλύτερα Benchcast podcast (2024)

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Hit New PR's By Bringing More Focus To Your Training 51:51

2M ago51:51

51:51

On this team call we discussed how to be more efficient with your training so that you can start seeing better results This is a replay of our Team Zoom Call 2/19 If you want to add 50+ lbs to your lifts in the next 16 Weeks, DM me "PRS" on IG @bigbenchas!Από τον Coach Ben

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Training with 1400 lb Bench Presser Jimmy Kolb! 43:40

3M ago43:40

43:40

Our athlete Jeff Johnson has added 200 lbs to his equipped bench over the past 6 months and recently benched 715 lbs on a trip to bench with Jimmy Kolb. Jimmy is a 1400 lb Bench Presser which is the biggest powerlift ever done, period. Jeff shares his takeaways with the team! This is a replay of our Team Zoom Call 1/15 If you want to add 50+ lbs to…

1
Ep. 47: Tyrone footballer Kieran McGeary & Fintan Ó Cuanaigh(MyGames.ie) 🏐⚪️🔴 30:38

4M ago30:38

30:38

BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/Founder Ep. 47: Tyrone footballer Kieran McGeary & Fintan Ó Cuanaigh(MyGames.ie) 🏐 - Give it a Listen Get in touch email: warmers@benchwarmers.ie Instagram: @bewarmers - @gaacraic - @rugbysmacks - @benchcasters Thanks for listening.…

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You're Holding Yourself Back Without Even Knowing It - Team Zoom Replay 47:55

4M ago47:55

47:55

In this episode you'll learn some mindset adjustments to help you get the most out of your training! This is a replay of our Team Zoom Call with Coach Steph If you want to add 10+ lbs to your lifts in the next 30 days, DM me "NEXT LEVEL" on IG @bigbenchas!Από τον Coach Ben

1
Which is a Better Bench Press Aid? (Titan Ram, Slingshot, F8 Widowmaker) 8:06

5M ago8:06

8:06

If you want to add 10+ lbs to your lifts in the next 30 days, DM me "NEXT LEVEL" on IG @bigbenchas!Από τον Coach Ben

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Ep. 46: Tipperary Senior Hurler Alan Tynan 🏑🔵🟡 35:58

9M ago35:58

35:58

BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/Founder Ep. 46: Tipperary hurler Alan Tynan 🏑🔵🟡 - Give it a Listen Get in touch email: warmers@benchwarmers.ie Instagram: @bewarmers - @gaacraic - @rugbysmacks - @benchcasters Thanks for listening.Από τον BenchCast

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Ep. 45: Leicester Tigers, Munster & Irish prop James Cronin 🔴🏉 28:44

10M ago28:44

28:44

BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/Founder Ep. 45: Leicester Tigers, Munster & Irish prop James Cronin 🔴🏉 - Give it a Listen Get in touch email: warmers@benchwarmers.ie Instagram: @bewarmers - @gaacraic - @rugbysmacks - @benchcasters Thanks for listening.Από τον BenchCast

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Assistant Coach To The Big Benchas Team Brad Comuzzi 54:32

10M ago54:32

54:32

In this episode I talk to our Big Benchas Assistant Coach Brad Comuzzi! We get into his competitive background, his future goals. How he got into coaching, and much more! If you want to add 10+ lbs to your lifts in the next 30 days, DM me "NEXT LEVEL" on IG @bigbenchas!Από τον Coach Ben

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The Mindset Hack That WILL Make You a Better Powerlifter 34:25

11M ago34:25

34:25

The body is always capable of more! The mind will always be the first to give out. This episode will help you gain control of your mindset, and help you have more consistent training sessions If you want to add 10+ lbs to your lifts in the next 30 days, DM me "NEXT LEVEL" on IG @bigbenchas!Από τον Coach Ben

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Top 5 Powerlifting Total EVER: Chad Aichs 1:21:04

11M ago1:21:04

1:21:04

In this episode, my team asks questions of one of the greatest powerlifters of all time, Chad Aichs. Who then posted a Top 5 total ever with 2733 lbs! This episode is filled with valuable insight on lifting and keeping yourself sharp mentally If you want to add 10+ lbs to your lifts in the next 30 days, DM me "NEXT LEVEL" on IG @bigbenchas!…

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The Strongest Bencher of ALL TIME Jimmy Kolb 1:36:30

11M ago1:36:30

1:36:30

This is a zoom recording between my team and the all time greatest bencher Jimmy Kolb! Who's 1350 lb bench is not only the biggest bench of all time, but also the heaviest powerlift ever done My athletes fired off their questions for Jimmy to answer and this podcast is chalk full of awesome gems you can apply to your training If you want to add 10+…

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Registering & Dominating Your First Powerlifting Meet With Big Benchas Athlete Eric Luminais 48:29

11M ago48:29

48:29

If your hesitant about doing your first powerlifting meet, and aren't sure where to begin, I sit down with my athlete Eric Luminais and discuss the process he went through Eric has been in my coaching program for over a year and went 9/9 in a fantastic first meet! He is competing at a national level event in less than a year competing! If you got v…

1
Ep. 44: Mad Mayo Supporter Stephen 'Cowboy' Kelly(3bucksleft) 🔴🟢 31:23

1y ago31:23

31:23

BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/Founder Ep. 44: Mad Mayo Supporter Stephen 'Cowboy' Kelly(3bucksleft) 🔴🟢 - Give it a Listen Get in touch email: warmers@benchwarmers.ie Instagram: @bewarmers - @benchcasters - @gaacraic - @rugbysmacks Thanks for listening.Από τον BenchCast

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Ep. 43: Former Munster & Irish winger Anthony Horgan 🔴☘️🏉 50:29

1y ago50:29

50:29

BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/Founder Ep. 43: Former Munster & Irish winger Anthony Horgan 🔴☘️🏉 - Give it a Listen Get in touch email: warmers@benchwarmers.ie Instagram: @bewarmers - @benchcasters - @gaacraic - @rugbysmacks Thanks for listening.Από τον BenchCast

1
Ep. 42: Horse Trainer John 'Shark' Hanlon 🏇🏆 24:14

1y ago24:14

24:14

BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/Founder Ep. 42: Horse Trainer John 'Shark' Hanlon 🏇🏆 - Give it a Listen Get in touch email: warmers@benchwarmers.ie Instagram: @bewarmers - @benchcasters - @gaacraic - @rugbysmacks Thanks for listening.Από τον BenchCast

1
Ep. 41: Former Cork Hurling Captain Stephen McDonnell 🏑🔴 55:57

1y ago55:57

55:57

BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/Founder Ep. 41: Former Cork Hurling Captain Stephen McDonnell 🏑🔴 - Give it a Listen Get in touch email: warmers@benchwarmers.ie Instagram: @bewarmers - @benchcasters - @gaacraic - @rugbysmacks Thanks for listening.Από τον BenchCast

1
Ep. 40: Kerry senior footballer Jack Savage 🏐💚💛 25:08

1y ago25:08

25:08

BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/Founder Ep. 40: Kerry senior footballer Jack Savage 🏐💚💛 - Give it a Listen Get in touch email: warmers@benchwarmers.ie Instagram: @bewarmers - @benchcasters - @gaacraic - @rugbysmacks Thanks for listening.Από τον BenchCast

1
Ep. 39: Ulster & Irish scrum-half John Cooney 🏉☘️ 26:16

1y ago26:16

26:16

BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/Founder Ep. 39: Ulster & Irish scrum-half John Cooney 🏉☘️ - Give it a Listen Get in touch email: warmers@benchwarmers.ie Instagram: @bewarmers - @benchcasters - @gaacraic - @rugbysmacks Thanks for listening.Από τον BenchCast

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Ep. 38: Former Cork Hurler/Aussie Rules Player Setanta Ó hAilpín 🏑☘️ 56:29

1+ y ago56:29

56:29

BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/Founder Ep. 38: Former Cork Hurler/Aussie Rules Player Setanta Ó hAilpín 🏑☘️ - Give it a Listen Get in touch email: warmers@benchwarmers.ie Instagram: @bewarmers - @benchcasters - @gaacraic - @rugbysmacks Thanks for listening.Από τον BenchCast

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Ep. 37: Former Wallabies & Brumbies Prop Ben Darwin 🏉🇦🇺 34:37

1+ y ago34:37

34:37

BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/Founder Ep. 37: Former Wallabies & Brumbies Prop Ben Darwin 🏉🇦🇺 - Give it a Listen Get in touch email: warmers@benchwarmers.ie Instagram: @bewarmers - @benchcasters - @gaacraic - @rugbysmacks Thanks for listening.Από τον BenchCast

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Ep. 36: Michelle Joy Phelps Boxing Interviewer/Reporter🎙🥊 40:26

1+ y ago40:26

40:26

BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/Founder Ep. 36: Michelle Joy Phelps Boxing Interviewer/Reporter🎙🥊 - Give it a Listen Get in touch email: warmers@benchwarmers.ie Instagram: @bewarmers - @benchcasters - @gaacraic - @rugbysmacks Thanks for listening.Από τον BenchCast

1
Ep. 35: Former Kerry Footballer Eoin Brosnan 🏐💚💛 34:59

1+ y ago34:59

34:59

BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/Founder Ep. 35: Former Kerry Footballer Eoin Brosnan 🏐💚💛 - Give it a Listen Get in touch email: warmers@benchwarmers.ie Instagram: @bewarmers - @benchcasters - @gaacraic - @rugbysmacks Thanks for listening.Από τον BenchCast

1
Ep. 34: Munster & Irish Prop John Ryan & Alan Craughwell from iMart 🏉 56:31

2y ago56:31

56:31

BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/Founder Ep. 34: Munster & Irish Prop John Ryan & Alan Craughwell from iMart 🏉 - Give it a Listen Get in touch email: warmers@benchwarmers.ie Instagram: @bewarmers - @benchcasters - @gaacraic - @rugbysmacks Thanks for listening.…

1
Ep. 33: Former Waterford Hurler Séamus Prendergast 🏑💙🤍 36:23

2y ago36:23

36:23

BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/Founder Ep. 33: Former Waterford Hurler Séamus Prendergast 🏑💙🤍 - Give it a Listen Get in touch email: warmers@benchwarmers.ie Instagram: @bewarmers - @benchcasters - @gaacraic - @rugbysmacks Thanks for listening.Από τον BenchCast

1
Ep. 32: Former Laois Footballer John O'Loughlin 🏐💙🤍 51:32

2y ago51:32

51:32

BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/Founder Ep. 32: Former Laois Footballer John O'Loughlin 🏐💙🤍 - Give it a Listen Get in touch email: warmers@benchwarmers.ie Instagram: @bewarmers - @benchcasters - @gaacraic - @rugbysmacks Thanks for listening.Από τον BenchCast

1
The #1 Tip To Take Your Lifting To The Next Level! 20:42

2y ago20:42

20:42

This is the #1 tip I could share with you to take your lifting to the next level! Do NOT miss this! If you'd like to work with me and join my team, Follow @bigbenchas on Instagram and DM the words "INFO"Από τον Coach Ben

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Ep. 31: Ex Jockey & Grand National Winning Horse Trainer Emmet Mullins🏇🏆 20:02

2y ago20:02

20:02

BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/Founder Ep. 31: Ex Jockey & Grand National Winning Horse Trainer Emmet Mullins🏇🏆 - Give it a Listen Get in touch email: warmers@benchwarmers.ie Instagram: @bewarmers - @benchcasters - @gaacraic - @rugbysmacks Thanks for listening.…

1
Ep. 30: Former England Rugby Captain Dylan Hartley🏉🏴󠁧󠁢󠁥󠁮󠁧󠁿 19:41

2y ago19:41

19:41

BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/Founder Ep. 30: Former England Rugby Captain Dylan Hartley🏉🏴 - Give it a Listen Get in touch email: warmers@benchwarmers.ie Instagram: @bewarmers - @benchcasters - @gaacraic - @rugbysmacks Thanks for listening.Από τον BenchCast

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Ep. 29: Former Kerry Footballer Aidan O’Mahony🏐💚💛 28:16

2y ago28:16

28:16

BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/Founder Ep. 29: Former Kerry Footballer Aidan O’Mahony🏐💚💛 - Give it a Listen Get in touch email: warmers@benchwarmers.ie Instagram: @bewarmers - @benchcasters - @gaacraic - @rugbysmacks Thanks for listening.Από τον BenchCast

1
Ep. 28: Former Munster & Irish Out-half Ian Keatley🏉☘️ 44:46

2y ago44:46

44:46

BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/Founder Ep. 28: Former Munster & Irish Out-half Ian Keatley🏉☘️ - Give it a Listen Get in touch email: warmers@benchwarmers.ie Instagram: @bewarmers - @benchcasters - @gaacraic - @rugbysmacks Thanks for listening.Από τον BenchCast

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This Could Add 100 lbs To Your Shirted Benching! 12:57

2y ago12:57

12:57

This is one of the biggest pieces of advice I could give to you as a shirted bencher! This concept could be what you needed to hear to pack 100 lbs onto your bench! If you'd like to work with me and join my team, Follow @bigbenchas on Instagram and DM the words "INFO"Από τον Coach Ben

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Simple Fix To Blow Up Your Bench Strength! 10:09

2y ago10:09

10:09

This tip right here will be a game changer for your positioning! Learn how to instantly add 10-20 lbs to your bench with this simple technical cue! If you'd like to work with me and join my team, Follow @bigbenchas on Instagram and DM the words "INFO"Από τον Coach Ben

1
Use Bench Boards Or Float Your Reps? 13:18

2y ago13:18

13:18

When it comes to shirted benching, what is going to be better for you? Using boards or floating reps? I discuss the concept of floating reps and why they can benefit you in this episode! If you'd like to work with me and join my team, Follow @bigbenchas on Instagram and DM the words "INFO"Από τον Coach Ben

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Ep. 27: Former Professional Footballer Stan Collymore⚽️🏴󠁧󠁢󠁥󠁮󠁧󠁿 41:38

2y ago41:38

41:38

BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/Founder Ep. 27: Former Professional Footballer Stan Collymore⚽️🏴 - Give it a Listen Get in touch email: warmers@benchwarmers.ie Instagram: @bewarmers - @benchcasters - @gaacraic - @rugbysmacks Thanks for listening.Από τον BenchCast

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Are You Having Bicep / Elbow Pain? Try This! 10:50

2y ago10:50

10:50

If you're experiencing bicep or elbow pain when you bench, I found this trick to be tremendously helpful! You don't even have to make any technique changes! If you'd like to work with me and join my team, Follow @bigbenchas on Instagram and DM the words "INFO"Από τον Coach Ben

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Ep. 26: Former Irish & Munster Rugby Player David Corkery 🏉☘️ 1:13:11

2y ago1:13:11

1:13:11

BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/Founder Ep. 26: Former Irish & Munster Rugby Player David Corkery 🏉☘️ - Give it a Listen Get in touch email: warmers@benchwarmers.ie Instagram: @bewarmers - @benchcasters - @gaacraic - @rugbysmacks Thanks for listening.Από τον BenchCast

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Ep. 25: Former Limerick Hurler & Footballer Stephen Lucey 🏑🏐💚🤍 42:14

2y ago42:14

42:14

BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/Founder Ep. 25: Former Limerick Hurler & Footballer Stephen Lucey 🏑🏐💚🤍 - Give it a Listen Get in touch email: warmers@benchwarmers.ie Instagram: @bewarmers - @benchcasters - @gaacraic - @rugbysmacks Thanks for listening.Από τον BenchCast

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Pause Your Bench, Even If You Don't Compete 11:04

2y ago11:04

11:04

Pausing your bench press in training has more benefits than you think! Even if you don't plan to compete in powerlifting, I will share why I think you should still pause your reps! If you'd like to work with me and join my team, Follow @bigbenchas on Instagram and DM the words "INFO"Από τον Coach Ben

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The Bench is Actually a PULL 12:36

2y ago12:36

12:36

That's right, the bench is actually a pull movement! You might be wondering how this is possible, so in this episode I will explain! If you'd like to work with me and join my team, Follow @bigbenchas on Instagram and DM the words "IM IN"Από τον Coach Ben

1
Two Exercises That Will Blow Up Your Bench! 11:16

2y ago11:16

11:16

Use these two exercises in your training and watch your bench increase! If you'd like to work with me and join my team, Follow @bigbenchas on Instagram and DM the words "IM IN"Από τον Coach Ben

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How To Fix Being Inconsistent! 18:55

2y ago18:55

18:55

Being inconsistent can completely hinder your progress! Learn how to build consistency within your training! If you'd like to work with me and join my team, Follow @bigbenchas on Instagram and DM the words "IM IN"Από τον Coach Ben

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Ep. 24: Former Ireland & Ipswich Player Matt Holland ⚽️☘️ 33:09

2y ago33:09

33:09

BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/Founder Ep. 24: Former Ireland & Ipswich Player Matt Holland ⚽️☘️ - Give it a Listen Get in touch email: warmers@benchwarmers.ie Instagram: @bewarmers - @benchcasters - @gaacraic - @rugbysmacks Thanks for listening.Από τον BenchCast

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Most Overlooked Bench Technique 14:17

2y ago14:17

14:17

This aspect of benching I find gets overlooked the most. It is arguably the MOST important in many cases. Learn how to refine your unrack process and bench new PR's! If you'd like to work with me and join my team, Follow @bigbenchas on Instagram and DM the words "IM IN"Από τον Coach Ben

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How To Build Momentum & Confidence! 10:10

2y ago10:10

10:10

Set yourself up for success in your training! Everything you do should be in an effort to promote confidence and create a snowball of building momentum! If you'd like to work with me and join my team, Follow @bigbenchas on Instagram and DM the words "IM IN"Από τον Coach Ben

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Ep. 23: Former Tyrone Footballer Owen Mulligan 🏐❤️🤍 41:58

2y ago41:58

41:58

BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/Founder Ep. 23: Former Tyrone Footballer Owen Mulligan 🏐❤️🤍 - Give it a Listen Get in touch email: warmers@benchwarmers.ie Instagram: @bewarmers - @benchcasters - @gaacraic - @rugbysmacks Thanks for listening.Από τον BenchCast

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Get a Grip! (First Viral TikTok) 8:13

2y ago8:13

8:13

Use this grip in your training, it will completely change the game and lead to new PR's! It is a blend between a traditional grip and a false grip! If you'd like to work with me and join my team, Follow @bigbenchas on Instagram and DM the words "IM IN"Από τον Coach Ben

1
Having a ONE Cue Focus 11:16

2y ago11:16

11:16

The only way to make progress in your technique development is taking things one cue at a time. Paralysis by analysis is a real thing and will hold your progress back! If you'd like to work with me and join my team, Follow @bigbenchas on Instagram and DM the words "IM IN"Από τον Coach Ben

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Ep. 22: Former Munster Full-Back Denis Hurley & Triathlete Mark Coady 🏉🏊‍♂️🚴‍♂️🏃‍♂️ 1:13:55

2y ago1:13:55

1:13:55

BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/Founder Ep. 22: Former Munster Full-Back Denis Hurley & Triathlete Mark Coady 🏉🏊‍♂️🚴‍♂️🏃‍♂️ - Give it a Listen Get in touch email: warmers@benchwarmers.ie Instagram: @bewarmers - @benchcasters - @gaacraic - @rugbysmacks Thanks for listening.…

1
Ep. 21: Cork Footballer Brian Hurley & The Guinness Guru 🏐❤️🤍🍻 46:04

2+ y ago46:04

46:04

BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/Founder Ep. 21: Cork Footballer Brian Hurley & The Guinness Guru 🏐❤️🤍🍻 - Give it a Listen Get in touch email: warmers@benchwarmers.ie Instagram: @bewarmers - @benchcasters - @gaacraic - @rugbysmacks Thanks for listening.Από τον BenchCast

1
Increase Your Recovery With This Strategy! 13:27

2+ y ago13:27

13:27

This strategy I'm about to share with you on todays podcast is excellent to increase recovery. If you can recover more quickly then you can tolerate more work. That is how we get stronger! If you'd like to work with me and join my team, Follow @bigbenchas on Instagram and DM the words "IM IN"Από τον Coach Ben

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