Τα καλύτερα Way Of Thinking podcast (2024)

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47 - The Art of Belonging: Poetry, Immigration, and Purpose with Renzo del Castillo 1:11:06

3d ago1:11:06

1:11:06

I'm thrilled to be joined in this episode by Renzo del Castillo, a poet, author, and healthcare executive, to discuss his poetry collection 'Still' and the themes it encapsulates, including immigration, love, and personal growth. Renzo shares his journey from a corporate world to finding solace in poetry, emphasizing the importance of vulnerability…

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46 - Celebrating Two Years of the A Way of Thinking Podcast 48:27

17d ago48:27

48:27

Join me in this celebratory episode as we mark the two-year anniversary of the 'A Way of Thinking' podcast. Today, I reflect on the invaluable lessons we've gathered along the way, with a particular focus on the significance of embracing change and innovation. In this episode, I share personal insights into the practice of non-attachment, the excit…

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45 - Healing Through Art: From Self-Criticism to Self-Discovery with Rukmini Poddar 55:57

1M ago55:57

55:57

In this episode of A Way of Thinking, I have the privilege of diving into a profound conversation with the multi-talented Rukmini Poddar. As an artist, designer, educator, and author, Rukmini shares her inspiring journey of uncovering purpose through the lens of creativity. We delve into the heart of her artistic endeavors, particularly focusing on…

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44 - Embracing the Wild Within: A Journey of Spiritual Entrepreneurship with Lisa Francisco 1:09:57

1M ago1:09:57

1:09:57

In today's unique episode of A Way of Thinking, I'm thrilled to have Lisa Francisco join me as a guest host. Lisa is a Sacred Feminine Mentor, guiding women to tap into their inner divinity and embrace their wildness. Our conversation dives into our spiritual journeys, sharing personal stories of growth, the rollercoaster of entrepreneurship, and t…

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43 - Mushrooms, Destiny, and Self-Determination with Rainbo CEO Tonya Papanikolov 1:08:27

2M ago1:08:27

1:08:27

In today’s episode, I engage in a profound conversation with Tonya Papanikolov, the visionary founder and CEO of Rainbo, a company at the forefront of medicinal mushroom innovation. Our discussion revolves around the intriguing notion that destiny is not merely a path laid out for us but a choice that aligns with our soul's unique journey. This epi…

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42 - Embracing Change: How to Pivot Your Path and Find Success Beyond the Comfort Zone 23:14

2M ago23:14

23:14

In this episode of A Way of Thinking, I'm excited to guide you through a journey of reconsidering comfort zones and taking bold steps toward the creative career you've always desired. Drawing from my own experiences, I delve into the concept of 'sunk cost fallacy', urging you to view past experiences as stepping stones rather than wasted time. I of…

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41 - Surrendering to Life's Purpose: From the Navy to Yoga on State with Rob Mendez 1:07:10

3M ago1:07:10

1:07:10

In this episode, we journey with Rob Mendez from his beginnings as a military surgical technologist to the founder of Yoga On State, a beloved yoga studio in Carlsbad, California. Rob's story is a testament to the transformative power of yoga, detailing how it guided him through health anxieties and led to significant personal transformation and he…

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40 - Community and Support: A Guide to Accelerating Your Journey 34:46

3M ago34:46

34:46

In this solo episode, I delve into the profound significance of cultivating community and seeking support along our personal and professional journeys. Drawing insights from my experience as a guide for individuals transitioning to more purposeful and creative careers, I aim to reveal the transformative impact that like-minded connections can have.…

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39 - Beyond the Distractions: Embracing Stillness in Meditation with Victoria Davis 1:11:08

4M ago1:11:08

1:11:08

In today's episode, I had the pleasure of chatting with Victoria Davis, a fellow student of Sri Dharma Mittra and the founder of WellspringMind. We delve into the transformative power of mindfulness, highlighting its role in maintaining inner peace and aligning life choices with purpose. Victoria shares her compelling journey from a career in fashi…

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38 - The Power of a Clear Vision for a Purpose-Driven Career and Life in 2024 33:04

4M ago33:04

33:04

To kick off the New Year, I delve into the transformative process of crafting a compelling vision for our future and exploring how this vision serves as a powerful compass for intentional living. Join me as I guide you through a reflective meditation, fostering a connection with your future self and unravelling your ultimate goals. Discover the pro…

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37 - Reflecting on 2023: A Year of Growth, Learning, and Moving Forward 40:35

5M ago40:35

40:35

In today's episode, we unravel the intricate threads of our lives, using self-reflection as a powerful tool to untangle recurring patterns and pave the way for positive change. I will guide you through various exercises designed to deepen our understanding of the past year. We'll visualize the highs and lows, triumphs and challenges, and take note …

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36 - Embracing Tenderness in Relationships with Prem Sadasivananda 1:27:53

5M ago1:27:53

1:27:53

In today's episode, I am thrilled to welcome a dear friend and our first-ever returning guest, Prem Sadasivananda. Prem is a direct and long-term disciple of Swami Vishnudevananda, the disciple of Swami Sivananda, and through his teachings of Yoga and Vedanta, he continues his service by helping others in their spiritual pursuits. Together, we delv…

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35 - The Science of Yoga: Why Yoga Makes Us Happier, Healthier, and More Compassionate with Dr. Jonathan Rosenthal, MD 1:08:54

6M ago1:08:54

1:08:54

As a yoga teacher and practitioner, I know how good yoga can make us feel, but my guest today understands precisely why the practice has such a positive impact on our brains. Dr.Jonathan Rosenthal is a clinical fellow in neurophysiology and one of my fellow yoga teachers at the Dharma Yoga Center in New York. Jonathan is particularly interested in …

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34 - Redefining the American Dream: Crafting a Life of Purpose, Passion, and Creativity 36:32

6M ago36:32

36:32

In this episode, I explore what the American dream means to me and consider how the concept has evolved over the generations. For my immigrant parents, the American dream meant job security and financial success, but for me, it’s about living a life fueled by passion, purpose, and creativity. We all have our own version of the American dream, and a…

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33 - Embracing ’Negative’ Emotions for Growth and Fulfilment with Gill Hasson 1:08:36

7M ago1:08:36

1:08:36

I'm so excited to introduce our guest today, Gill Hasson. She's not just an author and coach but a true expert in the art of helping individuals experience greater happiness, calmness, and confidence. Throughout the episode Gill imparts practical insights on how to avoid dwelling on the past or succumbing to future anxieties. Plus, we explore the a…

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32 - Awaken Your Life’s Purpose: Open Up to New Possibilities 34:01

7M ago34:01

34:01

In this episode, we'll dive deep into the journey of uncovering your life's purpose and embarking on the path towards a more fulfilling career. Drawing from my own personal experiences and the insights I've gained as a purpose coach, my aim is to inspire you to follow your curiosity, embrace the unknown, and liberate yourself from the self-imposed …

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31 - Unraveling the Path: From Crime Journalism to Dharma Yoga with Jerome Burdi 53:49

8M ago53:49

53:49

Join us for this thought-provoking conversation with Jerome Burdi. Jerome is a Dharma yoga teacher and Bhakti musician. His path first led him to writing as a newspaper crime journalist. Jerome then found the spiritual path through ayahuasca ceremonies, which led him to vipassana meditation and yoga. He is currently based in Barcelona, Spain where …

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30 - Finding Purpose in Transformation: From Yoga to Psychedelics with Henry Winslow 1:06:51

8M ago1:06:51

1:06:51

Join us for this thought-provoking conversation with Henry Winslow. Henry is a yoga instructor. He is the 2018 winner of the World Yoga Asana Championships in Beijing. He is the host of the Dharma Talk podcast. His latest project is Tricycle Day, a free twice-weekly newsletter covering psychedelic science, business, and policy. He is currently base…

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29 - Unlock Inner Fulfillment: How to Overcome Stress and Embrace Happiness with Don Joseph Goewey 1:21:33

8M ago1:21:33

1:21:33

Join us for this thought-provoking conversation with Don Joseph Goewey. Don is the managing partner of ProAttitude, a human performance firm focused on ending work stress. He is also the executive director of the Center for Spiritual Exchange, which is the official archive for all the works of Anthony de Mello. He previously managed the department …

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28 - The Journey to Authenticity: From Imposter Syndrome to Self-Love with Patti Dayleg 1:10:42

9M ago1:10:42

1:10:42

What is the thing that is going to nurture my spiritual growth in this moment? Join me for this nourishing and energizing conversation with Patti Dayleg as we dive into the power of self-love, overcoming imposter syndrome, and showing up as our authentic selves. Patti shares her transformative story of self-discovery, shedding light on her struggle…

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27 - Choose to Live a Miraculous Life: Embracing the Wisdom of Reiki and Spiritual Practices to Transform Your Life with Ulises Calatayud 57:25

9M ago57:25

57:25

Are you a muggle or a wizard? Join me for this powerful and enlightening conversation with Ulises Calatayud as we dive into the power of reiki and spiritual practices to transform your life. Learn what it means to choose to live a miraculous life. In this episode, Ulises shares his story from losing his son to meeting a spiritual guide who started …

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26 - Embracing the Beginner’s Mind: How to Approach Learning with Curiosity and Openness 36:23

10M ago36:23

36:23

Could your life use some fresh perspective? What are you curious to explore? In this episode, I dive deep into the concept of the beginner's mind, exploring the power of openness, curiosity, non-judgment, and flexibility. In Zen Mind, Beginner's Mind, Shunryu Suzuki says "If your mind is empty… it is open to everything. In the beginner's mind there…

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25 - Elevate Your Energy: Transforming Exhaustion into Vitality 21:50

10M ago21:50

21:50

Are you being energized or depleted by the life that you are currently living? Do you have the energy to show up as the person you want to be? In this episode, I dive into the world of energy. Energy is an intangible asset that fuels our daily lives. Yet, few of us think about how our energy is being affected by the people, events, and things in ou…

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24 - The Journey Back to Self-Love: Nurturing Our Inner Well-being 28:36

11M ago28:36

28:36

Are you your own best friend or your own worst enemy? Many of us have spent our whole lives being hard on ourselves and criticizing ourselves at every turn. But what if there is another way? In this episode, I talk all about self-love. I open up about my recent struggles and journey back to self-love. I share how self-compassion and self-love helpe…

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23 - Transforming Grief into Gratitude: How Yoga Empowers and Inspires Joy in the Present with Penny Kalloo 1:21:59

12M ago1:21:59

1:21:59

Join us in this uplifting episode as Penny shares her journey from a background in dance to discovering the transformative power of yoga. Through her personal experiences and insights, she reveals how her mindset shifted from perceiving time as finite to embracing the concept of living multiple lifetimes. She graciously shares how the knowledge of …

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22 - The Power of Courage: Reflections on One Year of Podcasting and Celebrating Ourselves 32:06

1y ago32:06

32:06

As of May 4th, it will be one year since the launch of the A Way of Thinking podcast!!! In honor of this anniversary (and my birthday!), I reflect on the last year of stepping into my dharma through this podcast, coaching, and teaching yoga. I share personal experiences and insights as well as ways to incorporate these lessons into your life. I exp…

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21 - Empower Your Life with Prem Sadasivananda 1:17:58

1y ago1:17:58

1:17:58

Join me for an insightful conversation with Prem Sadasivananda as we explore the power of our thoughts and how they shape the life we create. We delve into the importance of connecting with our higher self and embodying our ideals and virtues. Discover what it means to follow your dharma and how to develop the strong willpower necessary to stay on …

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20 - How to Invite More Creativity Into Your Life 25:29

1y ago25:29

25:29

Do you consider yourself to be a creative person? Would you like to bring more creativity into everything that you do? In this episode, I talk about how to invite more creativity into your life. This is for anyone who wants to be more creative. I talk about the mindset of seeing yourself as a creative person and how we are all naturally creative. I…

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19 - 5 Steps to Follow Your Dharma and Find Your Soul’s Purpose 33:26

1y ago33:26

33:26

What would it be like to live and work as your true, authentic self? What are your natural gifts and talents that are sitting by the wayside? In this solo episode, I talk about 5 steps to follow your dharma and find your soul's purpose. The idea of following your dharma may seem esoteric and out there, but it doesn't need to be. It is a path of rec…

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18 - Life of a Yogi with Sri Dharma Mittra 35:36

1y ago35:36

35:36

I am honored to present this special episode of A Way of Thinking. The guest in this episode is my teacher Sri Dharma Mittra. We sat down together at the Dharma Yoga Center and shared this incredible conversation that I now have the privilege of sharing with all of you. We talk about what it means to follow your dharma, how to find steadiness in yo…

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17 - 5 Steps to Take When Things Fall Apart 24:53

1+ y ago24:53

24:53

What if you approached a major life change with conscious effort? What if you didn't just jump into the next thing that presents itself to you? In this solo episode, I talk about 5 steps to take when dealing with a major life change, e.g. getting laid off or going through a breakup. These steps allow you to approach the change with your higher cons…

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16 - The Self-Talk Workout with Dr. Rachel Goldsmith Turow 1:09:07

1+ y ago1:09:07

1:09:07

Have you ever wondered if you can change your relationship with the voice in your head? That is the basis of the research done by Dr. Rachel Goldsmith Turow, PhD and shared in her new book: The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head. (affiliate link) In this episode, Rachel a…

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15 - Liberation From Burnout with Azad John-Salimi 58:09

1+ y ago58:09

58:09

In this episode, Azad and I talk about all things burnout. He shares his own experience as someone who burned out twice, and exited and re-entered his profession twice. He talks about his passion for helping others who are experiencing burnout to take the steps needed to reclaim their dignity and liberate themselves from the cycles of burnout. We a…

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14 - Living to Your Full Potential with Eric Ferguson 1:02:23

1+ y ago1:02:23

1:02:23

In this episode, Eric and I talk about what Full Potential Living means to him. We talk about the feeling of "F**K YES"! when you're moving in the direction of your dreams. Eric shares his journey from coaching athletes in a good but unfulfilling job to now moving in the direction of his dreams. We talk about the Lifebook program that connected us.…

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13 - Nourishing Your Mind, Body, and Soul With Pam Jones 1:32:17

1+ y ago1:32:17

1:32:17

In this episode, Pam and I talk about her journey starting in dance and then fashion and ultimately yoga. She shares many beautiful stories of her learnings over the years with Sri Dharma Mittra. We talk about her love for vegan cooking and her vegan workshops - including vegan pies and tarts! We also discuss her latest venture working at Ayurprana…

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12 - Courageous Living With Jessica Hwang 1:25:49

1+ y ago1:25:49

1:25:49

In this episode, I am turning the tables and handing hosting duties over to my friend Zao Yap. She interviews me and we discuss everything from self-love to courage to creating better habits. I open up about the struggles in my life and what led me to quit my job and start podcasting and coaching. I talk about relationships and how I shifted my own…

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11 - Life Your Way with Jess Gil 1:09:06

1+ y ago1:09:06

1:09:06

In this episode, Jess and I talk about finding your own path and what fits in your life. We discuss making a career change and building side businesses. We also talk about personal growth and finding balance. We are both firm believers that there is no one right way, but the way that works for you. Jess works full-time in the service side of the oi…

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10 - Compassionate Leadership With Andrey Berdichevskiy 1:07:45

1+ y ago1:07:45

1:07:45

In this episode, Andrey and I talk about how yogic practices have changed the way that he shows up at work. We talk about being mission-driven and having a growth mindset. We also discuss making sustainability and veganism trendy and cool to create change. Andrey also shares some wonderful tips on how to start incorporating sustainability and yogic…

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9 - Manifesting Your Dreams With Ayesha Grant (Part 2) 1:00:48

1+ y ago1:00:48

1:00:48

This episode is a continuation of my conversation with Ayesha Grant. In this episode, we finally talk about the angel numbers from the previous episode. We discuss manifestation, tarot, and connecting back to your imagination. We also talk about self-doubt and the journey to believing in yourself. I hope you enjoy part 2 of our conversation. Ayesha…

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8 - Writing a New Story With Ayesha Grant (Part 1) 57:06

2y ago57:06

57:06

In this episode, Ayesha and I talk about the different limbs of the yoga practice and the journey to samadhi. We discuss how what you are called to do in this world will often be what challenges you over and over again. We also talk about being the witness, reining in the mind, and creating a new story. Ayesha is a Dharma, yoga wheel, and vinyasa y…

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7 - Heart Opening with Melinda DiOrio 1:03:25

2y ago1:03:25

1:03:25

In this episode, Melinda DiOrio and I begin by talking about oracle cards and doing an oracle card reading. We dive into her relationship with courage and the ability to try new things. We also talk about building your intuition, being receptive to love, and deepening our connection to ourselves and everyone around us. I hope you enjoy this beautif…

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6 - Wellness after Diagnosis with Mary Lou Burkhardt 1:02:32

2y ago1:02:32

1:02:32

In this episode, Mary Lou Burkhardt and I talk about how her breast cancer diagnosis and recovery changed her way of thinking. She provides some important insight into her journey and her relationship to food, stress, and her body. We also discuss the importance of community and gratitude. Mary Lou is a yoga teacher leading Hatha, Vinyasa and Oncol…

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5 - Soulpreneurship and Body Wisdom with Nicole B. Cameron 59:31

2y ago59:31

59:31

In this episode, Nicole B. Cameron and I talk about creating and self-publishing her children's book, Layla and Luella. We discuss meditation, self-love, and learning to listen and love your body. We also talk about Soulpreneurship and manifesting our dream lives. Nicole is a Soulpreneur. She is the children's book author of Layla and Luella, the o…

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4 - Healing Our Relationship with Food, Our Bodies, and Ourselves with Tara Kemp 1:16:02

2y ago1:16:02

1:16:02

In this episode, Tara Kemp and I talk about her journey from disordered eating to health coaching. She dives into how it all began with identity loss and disordered eating as a coping mechanism. We discuss how she changed her relationship with food through veganism and a deep healing journey into her relationship with herself. We also talk about Ta…

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3 - Seeing Ourselves as Complete with Alina Kuderska 1:08:35

2y ago1:08:35

1:08:35

In this episode, Alina Kuderska and I talk about finding alignment and connecting your mind to your heart. We also talk about seeing yourself as complete instead of constantly chasing for value outside of ourselves. We spend time talking about adaptive design and how that became Alina's path as a fashion designer. Alina Kuderska is a Dharma yogi an…

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2 - What I’m Learning About Identity 20:36

2y ago20:36

20:36

In episode 2, I talk about the topic of identity. I share some questions that have helped me explore my own identity and invite you to ask yourself these questions. In this episode: 2:17 Have we become too fixed in our identity? 3:40 What is something you enjoyed as a child that you no longer do? 9:06 Trying new things - Beginner's mindset 11:13 Wh…

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1 - Self-Compassion with Sam Manchulenko 55:39

2y ago55:39

55:39

In this first episode, Sam Manchulenko and I talk about finding your path through all of the twist and turns in life. We discuss some principles of yoga that we have adapted into our lives off the mat. We also spend a lot of time talking about self-compassion - how important it is and some thoughts on how to find more self-compassion in your life. …

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Welcome to A Way of Thinking with Jessica Hwang 2:07

2y ago2:07

2:07

Welcome to A Way of Thinking! This quick episode is to share why I created this podcast and what I hope you can get out of it. Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)Από τον Jessica Hwang

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How do I stop negative self talk? 21:09

5y ago21:09

21:09

Sometimes it feels like our mind spirals out into a never-ending cycle of self-defeat and regret. --- Send in a voice message: https://podcasters.spotify.com/pod/show/regina-wyatt/messageSupport this podcast: https://podcasters.spotify.com/pod/show/regina-wyatt/support

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Panic Attacks 14:27

5y ago14:27

14:27

Let's explore how to prevent and treat panic attacks! --- Send in a voice message: https://podcasters.spotify.com/pod/show/regina-wyatt/messageSupport this podcast: https://podcasters.spotify.com/pod/show/regina-wyatt/support

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