Τα καλύτερα Rosa Coelho podcast (2024)

1
This One Exercise Has Made All The Difference | Rosa Coelho 17:55

6d ago17:55

17:55

In the last couple of weeks I did a bit of a lifestyle audit and found this one thing I could do to shift the winter weight. It was a game changer for many reasons beyond weight and I want to share it with you. For the Simply Strong program go HERE Connect with me on Instagram @rocofit Email info@rocofit.com Website: www.rocofit.com…

1
116: The Power of Breathwork: How Your Breathing Shapes Your Health and Happiness | Glenn Chapman 1:04:40

1M ago1:04:40

1:04:40

In this episode with Glenn Chapman we delve in to the powerful effects of breath work. We discuss what it is, the impact it has on our physical well being and how to develop a practise that can make a big difference in our health. Connect with Glenn Chapman - Oxygen Advantage® Advanced Instructor. Glenn helps people develop realistic daily techniqu…

1
115: Self Connection: Transform Your Life and Relationships | Selena Rae 1:14:43

1M ago1:14:43

1:14:43

In this weeks episode I speak with Selena Rae. We talk about the importance of connecting with our selves and the impact it has on our life and our relationships. Connect with Selena: Instagram @soul.sufficient Email Selena@soulsufficient.com Website: www.soulsufficient.com Selena's Self Connection Course Information. The next course begins Septemb…

1
114: 5 Common Mistakes Hindering Your Gym Progress 17:38

2M ago17:38

17:38

In this weeks episode I take you through common mistakes that hinder progress in the gym. Join me and women from around the world in the Simply Strong program for women 40plus. Take the guess work out of weight loss. Go HERE for more details. Get in touch on instagram: @rocofit Email: info@rocofit.com…

1
113: The Journaling Method That Shifted Everything | Rosa Coelho 15:40

2M ago15:40

15:40

In this weeks episode I chat about the journaling method that shifted everything for me. This little shift made the biggest difference. Simply Strong 6 Week Program for women 40+ HERE Connect with me on instagram @rocofit or at info@rocofit.comΑπό τον Rosa Coelho

1
112: How Mineral Balancing May Be Th Missing Piece to Feeling Great | Marja Chow 50:40

3M ago50:40

50:40

This weeks Guest On this weeks episode I speak with Marja Chow. Marja is a registered holistic nutritionist, functional diagnostic nutritional practitioner, personal trainer and X bodybuilder. She is the creator of LabFit Nutrition that helps high performing entrepreneurs and business owners reduce burn out, optimize health, by using functional lab…

1
111: Budgeting, Macros and Weight Loss | Rosa Coelho 17:05

3M ago17:05

17:05

This week Rosa talks about tracking macros to achieve fat loss goals. She shares how she approaches it and how you can use macros to reach your goals. Join Rosa on instagram @rocofit Learn more about Simply Strong 6 Week program HEREΑπό τον Rosa Coelho

1
110: 3 Things I Refuse To Do To Stay Lean In My 40's | Rosa Coelho 10:42

3M ago10:42

10:42

Three things I refuse to to do stay lean in my 40’s: Eat a really low calorie diet Skip Breakfast Do long intense cardio workouts Get Started with the Simply Strong Program: @simplystrong Connecting with Rosa on instagram Email: info@rocofit.com Website: www.rocofit.comΑπό τον Rosa Coelho

1
109: Riding the Peri-Menopausal Journey with Nutrition & Exercise | Monique Guffens 1:06:03

3M ago1:06:03

1:06:03

In this episode, we sit down with Monique Guffens, a personal trainer and health coach specializing in peri-menopause and menopause. Monique dives into essential nutrition and exercise strategies tailored to help women thrive during this phase of life. Whether you're currently navigating this stage or approaching it, this episode is abundant with e…

1
108: Powerful Living: 5 Key Insights for Increasing Strength and Energy | Rosa Coelho 37:22

4M ago37:22

37:22

In this episode I reveal the 5 insights for building strength and energy in your 40’s and beyond. I thought things would never change for me as I aged..haha ..I was so naive. Of course they did as they do for all women. I have gone down the road of studying and discovering what truly works best at this stage of life. In this episode I’m sharing wit…

1
107: A Deep Dive into Lifelong Exercise Motivation | Adrian Edwards 49:26

4M ago49:26

49:26

This week I speak with Adrian Edwards. We met in 2004. Adrian is a musician, teaches at a University, has instructed fitness classes in gyms for over 25 years and is an accomplished runner. He’s run more than 8 marathons, 50-60 half marathons and too many others to count. We laugh throughout this episode and if anything that’s what I love the most.…

1
106: Breaking Free From Dieting To Fueling Your Body and Thriving | Jennifer Cuaresma 1:00:32

4M ago1:00:32

1:00:32

In this episode Jennifer shares her experience from extreme diets, to competing in a bodybuilding competition, to nursing school and ultimately to burning out. Through her journey to heal her body and her relationship to food and exercise, she became a personal trainer and now coaches clients to eat to fuel their bodies, become stronger and thrive!…

1
105: Glow In The Cold: Cold Plunging For Women | Rosa Coelho 20:57

4M ago20:57

20:57

This week I share with you all about cold plunging, the benefits of plunging and what women need to know before getting started. Ready to cold plunge? Let me know if you do! Go HERE to see the one I have and love! Find me on instagram @rocofit Website: www.rocofit.comΑπό τον Rosa Coelho

1
104: Building Resilience: The Art of Not Giving Up | BangsandaBun 1:04:46

5M ago1:04:46

1:04:46

This week I speak with Bangs! Bangs is a remarkable health coach and spin instructor who transforms the lives of her clients, coaching them how to be consistent even when it feels impossible. She is an incredibly sought after instructor from London UK and now living in Montreal Canada. It was a pleasure to chat with Bangs and the first time I haven…

1
103: This Is More Powerful Than Goal Setting | Rosa Coelho 25:32

5M ago25:32

25:32

Join me for the first episode of 2024 as I share with you a powerful tool to focus on for the year. Connect with me on instagram @rocofitΑπό τον Rosa Coelho

1
102: Are These Holiday Habits Making You Sad and Sick? 22:41

5M ago22:41

22:41

Welcome to this weeks podcast. Connect with me @rocofit on instagram or info@rocofit.comΑπό τον Rosa Coelho

1
101: Do You Need A Nutritional Audit | Rosa Coelho 18:07

7M ago18:07

18:07

Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online Simply Strong coaching group is comprised of an incredible community of women from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent meal planning and strength t…

1
100: Want To Quit | Rosa Coelho 11:57

8M ago11:57

11:57

Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online Simply Strong coaching group is comprised of an incredible community of women from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent meal planning and strength t…

1
99: No Days Off | Rosa Coelho 13:15

8M ago13:15

13:15

Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online Simply Strong coaching group is comprised of an incredible community of women from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent meal planning and strength t…

1
98: This is Killing Our Results | Rosa Coelho 15:56

9M ago15:56

15:56

In this episode I share the number one thing preventing us from achieving the results we desire and what to do about it. Conquer this to reach the goals you deserve to achieve. Click HERE for the full episode show notes.Από τον Rosa Coelho

1
97: Lessons From Sunny Portugal | Rosa Coelho 14:02

10M ago14:02

14:02

Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online Simply Strong coaching group is comprised of an incredible community of women from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent meal planning and strength t…

1
96: Putting On Muscle As We Age | Emily Bethany 54:20

11M ago54:20

54:20

IFBB Pro Body Builder Emily Bethany provides methods & education for those looking to produce their BEST physique. Click HERE for the full episode show notes.Από τον Rosa Coelho

1
95: What To Do When You’re Not Seeing Results | Shaun Sidey 56:46

12M ago56:46

56:46

Shaun Sidey is a successful personal trainer who works with clients online. Shaun has helped countless clients to transform their bodies and minds. His social media platforms are refreshing as he isn't afraid to speak the truth about what works. Shaun's client results speak for themselves. Click HERE for the full episode show notes.…

1
94: Conquer Your Negative Inner Voice to Reach Your Goals | Rosa Coelho 13:09

12M ago13:09

13:09

Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online Simply Strong coaching group is comprised of an incredible community of women from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent meal planning and strength t…

1
93: Your Symptoms Are Not The Problem | Rosa Coelho 17:44

1y ago17:44

17:44

Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online Simply Strong coaching group is comprised of an incredible community of women from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent meal planning and strength t…

1
92: Are you Overeating Without Realizing It? 12:33

1y ago12:33

12:33

Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online Simply Strong coaching group is comprised of an incredible community of women from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent meal planning and strength t…

1
91: Why Some People Achieve Results and Others Don’t | Rosa Coelho 15:30

1y ago15:30

15:30

Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online Simply Strong coaching group is comprised of an incredible community of women from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent meal planning and strength t…

1
90: When Fasting No Longer Works | Rosa Coelho 19:22

1y ago19:22

19:22

Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online kettlebell program is comprised of an incredible community of women 40 and beyond from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent strength training in to …

1
89: Was Starving Myself and I Didn’t Know | Rosa Coelho 18:27

1y ago18:27

18:27

Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online kettlebell program is comprised of an incredible community of women 40 and beyond from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent strength training in to …

1
88: How This Woman In Her 70’s Is Inspring Millions 17:35

1+ y ago17:35

17:35

Joan MacDonald has transformed her life and body in her 70's. In doing so she has gone on to inspire millions of others. In this episode I share why she's so inspiring beyond her physical transformation. Follow Joan on instagram @trainwithjoan Follow me on instagram @rocofit Website: www.rocofit.com Click HERE for full episode show noes!…

1
87: Make Your Own Simple Beauty Products | Francesca Blechner 40:56

1+ y ago40:56

40:56

With 22 years of experience in Health and well-being. Francesca Blechner has mastered her craft and offers a unique and holistic approach which focuses on four pain pillars: nervous system regulation, trauma integration, mindset, nutrition & lifestyle. Click HERE for full episode show notes.Από τον Rosa Coelho

1
86: Should You Follow A Specific Diet? | Rosa Coelho 23:49

1+ y ago23:49

23:49

Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online kettlebell program is comprised of an incredible community of women 40 and beyond from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent strength training in to …

1
85: This Is As Hard As It Gets | Rosa Coelho 20:17

1+ y ago20:17

20:17

Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online kettlebell program is comprised of an incredible community of women 40 and beyond from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent strength training in to …

1
84: A Different Way To Think About Alcohol | Rosa Coelho 9:35

1+ y ago9:35

9:35

Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online kettlebell program is comprised of an incredible community of women 40 and beyond from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent strength training in to …

1
83: How To Go From Chaos To Peace | Connie Graf 1:07:37

1+ y ago1:07:37

1:07:37

For the last 24 years Connie Graf has helped clients to declutter and organize. Click HERE for full episode show notes.Από τον Rosa Coelho

1
82: Lose 20 lbs in 12 Weeks | Shaun Sidey 58:36

1+ y ago58:36

58:36

Shaun Sidey is a successful personal trainer who works with clients online. Shaun has helped countless clients to transform their bodies and minds. His social media platforms are refreshing as he isn't afraid to speak the truth about what works. Shaun's client results speak for themselves. Click HERE for full episode show notes.…

1
81: From Overwhelmed to Organized | Rowena List 46:34

1+ y ago46:34

46:34

Rowena List is a well sought after professional organizer with over 25 years of experience. She has appeared on several media outlets including Global News and Breakfast TV. Rowena offers customized solutions for her clients and their unique needs. She has an incredible attention to detail and supportive nature. Working with Rowena to clear the clu…

1
80: They Said Calories Don’t Matter 15:51

1+ y ago15:51

15:51

Rosa Coelho is a health coach, personal trainer and host of the Rosa Coelho Podcast. Her latest online kettlebell program is comprised of an incredible community of women 40 and beyond from around the world. This program is seeing women become stronger, fitter and healthier than ever, as a result of incorporating consistent strength training in to …

1
79: Why Self Care Doesn’t Always Work And What To Do About It 21:55

1+ y ago21:55

21:55

In today's episode we learn: 1. Why typical self care isn't enough. 2. Looking at the root of why we crave self care. 3. Self care practices that actually work. Links: Connect with me on instagram @rocofit Email: info@rocofit.com Website: www.rocofit.com Join my mailing list and access the 4 fat loss hacks over 40.…

1
78: Outside The Box with Virtual Assistant Joanie Bagalay 44:48

2y ago44:48

44:48

In today's episode I interview Joanie Bagalay. Joanie is an incredible Virtual Assistant. In this episode she shares with us her journey and her love for helping people. Reach out to Joanie at virtuallybold@gmail.com or on instagram at @jo.gabrielle90 Find me @rocofit or contact@rocofit.comΑπό τον Rosa Coelho

1
77: How To Increase Energy and Live and Inspired Life 23:21

2y ago23:21

23:21

Who we spend time with matters. It will either inspire us and pull us in to new experiences, relationships and adventure or keep us playing small. Find me on instagram @rocofit Website www.rocofit.com Email: contact@rocofit.comΑπό τον Rosa Coelho

1
76: Is Our Need For Perfection Robbing Us Of Our Health? 17:27

2y ago17:27

17:27

Is our need of perfection robbing us of our health? This is a question I have reflected on many times over the years. Today I share these thoughts with you? Follow me @rocofit Website: www.rocofit.comΑπό τον Rosa Coelho

1
How To Turn Your Health Goals Into a Lifestyle with Monique Guffens 45:46

2y ago45:46

45:46

Connect with Monique on instagra @feelingfiercelyfabulous Monique's website: https://www.feelingfiercelyfabulous.com/ Connect with me @rocofitΑπό τον Rosa Coelho

1
ForgetThe Weight Loss, Focus On This Instead. 20:52

2y ago20:52

20:52

Join our Saturday morning kettlebell classes www.rocofit.com/kbclass Find me on instagram @rocofit.com Email contact@rocofit.comΑπό τον Rosa Coelho

1
How To Go From Overwhelmed To Empowered With Your Taxes - with Lisa Jarvis (Canadian Accountant) 47:15

2+ y ago47:15

47:15

Lisa Jarvis is a Canadian accountant who specialises in working with small businesses. Her course from Overwhelmed to Empowered is a must for anyone with a small business or even a side hustle. Go HERE to get started. For Lisa's Check list go HERE You can also connect with Lisa on Facebook HERE To connect with me go to Instagram @rocofit Website: w…

1
How to Come Back Stronger After Challenging Times 17:46

2+ y ago17:46

17:46

When you are in a season of challenges it can feel like you will never get out of it. It is possible to come back stronger than ever. In this episode I share 5 strategies that helped me come back from stronger in hopes it will also help someone who needs to hear this. www.rocofit.com Instagram @rocofit…

1
Is Loyalty Helping or Hindering Your Life? 20:54

2+ y ago20:54

20:54

In this weeks episode I talk about loyalty. Loyalty is a beautiful thing until we use it as a reason to stay stuck and in fear or in situations we know are not healthy. Join me for my kettlebell classes www.rocofit.com/kbclass Follow me on instagram @rocofit Email contact@rocofit.comΑπό τον Rosa Coelho

1
Is Imposter Syndrome Holding You Back? 16:22

2+ y ago16:22

16:22

It's hard to believe the podcast is 2 years old! Today I talk about imposter sysndrome and how it's held me back. I hope this podcast helps you if you too have imposter syndrome. Kettebell Classes: www.rocofit.com/kbclass Instagram @rocofit Email rocofit@gmail.comΑπό τον Rosa Coelho

1
Why I Don‘t Track Calories - What I Track Instead 26:53

2+ y ago26:53

26:53

I'm not a fan of tracking calories but I am a fan of tracking. In this episode I talk about what I like to track instead and for how long. Join us for our Saturday classes www.rocofit.com/kbclass Connect with me on instagram @rocofit Email: contact@rocofit.comΑπό τον Rosa Coelho

1
Sorry For Not Getting My Workout In 21:01

2+ y ago21:01

21:01

Stop aplogising! It's time to go from confessions to confidence. Kettebell Saturday online class www.rocofit.com/kbclass Connect with me on instagram @rocofit Email: contact@rocofit.comΑπό τον Rosa Coelho

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