Do you find yourself worrying about what your partner might do on a night out? Or getting paranoid and anxious about their new co-worker? Or ruminating about what if they cheat with that old family friend of theirs? Constantly being triggered and worrying about situations that could lead to them cheating on you or leaving you? In today's episode - …

In today's episode - listen to me chat with dating expert, Talia Koren - host of the Dating Intentionally podcast, about all things dating & mind drama! We cover a range of juicy topics, including: How to enjoy dating Being in a rush to meet someone Rejection Apps vs meeting people in real life Outdated dating rules And so much more! Mentioned in t…

Are you terrified of your partner cheating on you or leaving you... because you're convinced you could NEVER be happy with someone else? Does your brain tell you the dating pool is too small? Or you'd be too old to find someone else? Or that no one would EVER be as good as your partner? These scarcity beliefs fuel so much anxiety in our relationshi…

We're often told we need to validate ourselves - and not rely on our partners or friends to validate us. But.... how do we actually do that? In this episode I'm talking your through 4 simple steps for validating yourself in any situation - so that you can stop relying on other people to say the right things in order for you to feel good. Ready? Men…

Ever find yourself wondering if what you're asking of your partner is 'reasonable' or 'unreasonable'? And asking 10 friends their opinion about who's right and who's wrong in an argument you're having? Do you and your partner have different opinions about a certain situation and you're stuck debating which one of you is in the right? Or who's to bl…

Are you continuously feeling pretty terrible in your relationships, knowing you need to change the way you think, but have no idea where to start? Are you showing up in ways you don't like and want to get address the root cause? Or have you been following this podcast for a while and feel like you need a little more help on actually changing the th…

Are you going through a breakup right now? In this episode, I chat with amazing break-up coach, Lucy Price, on all things HEARTBREAK. We talk about: The common thought errors that come up during breakups Calling out your brain's painful stories Getting closure Processing and allowing your pain Supporting yourself (even when your circle of friends a…

Do you find yourself getting anxious about... Who your partner follows on social media? How often they like your pictures? Whether they like certain other people's pictures? How often they post about you to their social channels? Or some other kind of variation... If so - this episode is for YOU! I'm calling out one of the main thinking errors that…

Ever feel like everything is going fine - then something happens and suddenly it's like a mist has fallen over you? You feel overwhelmed with negative emotion - maybe anxiety, or frustration - and then you start acting in ways you don't particularly like? Creating unnecessary drama and arguments in your relationships? We've all been there! In this …

Do you ever feel powerless and resentful in your relationships? Believing you have to feel miserable and frustrated until they change? Or do you have arguments that seem to go on forever, spiralling out of control, and creating more and more disconnection? Learning that the way we feel and show up in our relationships is ALWAYS a choice - is one of…

Do you often find yourself spiraling in fearful thoughts about whether your partner is... THE ONE?! Do you question whether they're the 'right' person for you? And find yourself nit-picking and finding fault in every moment that you're together, from a place of anxiety and fear? If so - this episode is for you! Tune in to listen to me and the wonde…

In this episode - I'm talking about some of the most common mind dramas that come up around Valentine's Day... And 7 key truths about love that will transform the way you feel in your relationships. Whether you're single or in a relationship - this episode has something for YOU. Mentioned in the episode: Self Esteem Building Kit MYRMD - May waitlis…

In this episode - I'm answering 5 questions written in by listeners! Topics include: Dealing with a partner's flirty personality Anxiety about someone you're not officially dating Catastrophising about a child's behaviour Enjoying a relationship for what it is vs settling for less And investigating red flags Mentioned in the episode: MYRMD waitlist…

In this episode I'm talking about the dramatic stories and thoughts our brains love to tell us - and why believing them isn't always useful... AND I'm offering you a simple technique to snap your brain out of any intense, scary, or painful story - so that you can start to see things through a more helpful lens. Ready? Mentioned in the episode: MYRM…

In today's episode, I chat with sex & intimacy coach - Morgane Horn. We're going to cover things like: Navigating differences in sex drives What is the 'right' amount to be having sex? Does it matter who initiates? How to keep your sex life alive in long-term relationships And how to feel sexy and desirable, regardless of what your partner is doing…

Do you find yourself thinking over and over the same thing - and struggling to get a handle on your thoughts? Does it almost feel compulsive? And like a cycle you can't break? Then this episode is for YOU. I'm going to be introducing you to the concept of thought defusion and some techniques from Acceptance and Commitment Therapy - that will help y…

Ever find yourself wondering what is just an anxious story in your head and what is your intuition at play? Does debating this back and forth make you feel even more anxious and out of control? And less able to show up to the situation in front of you? If you answered YES - this episode is for you. Tune in to learn: What is intuition? What is anxie…

In today's episode, I talk about one of my all-time favourite books - 'Feel the fear and do it anyway' by Susan Jeffers - and some of the amazing concepts she teaches, which blew my mind! If you feel a sense of anxiety and fear following you around in your relationships... Constantly worrying about the worst-case scenario and feeling on edge... Thi…

In this episode - I'm outlining the 6 key shifts in thinking we have to make in order to create lasting security and confidence in our relationships. Struggling with feeling insecure in your relationships? This episode is for YOU! Mentioned in this episode: MYRMD group coaching programme - info and waitlist…

If your partner has cheated or behaved in a way that goes against your expectations of them in your relationship - it is bound to be extremely painful. And we can often feel unsure about what to do next... Whether we want to stay and give them another chance or choose to leave. In this episode, I'm going to help you make sense of your mind and emot…

Feeling a sense of dread about the Christmas season as we enter December? And a looming feeling of pressure about the expectations of your loved ones? Or do you find the behaviour of some relatives pretty tough to deal with? Then this podcast is for YOU. I'm talking about people pleasing, why saying no is so hard for us, AND how to set boundaries i…

Do you ever find yourself in decision paralysis? Unsure what the 'right' thing to do is? And wishing you could just know for sure everything would be okay, before making that next move? Whether it be choosing to stay or leave a relationship, taking the next step with your partner, or something totally different - this episode is going to help you m…

Ever find yourself saying, 'If they really loved me then they'd.... [insert thing]' Maybe it's - they'd take out the recycling when I asked. Or maybe it's - they'd tell me they loved me every morning when we woke up. Whatever it is, your brain likely has a manual for how the people in your life should show they love and care about you. And when you…

Are you having a lot of anxiety or frustration about your partner's ex? Whether they're in the picture in some way, or you're just obsessively stalking and comparing yourself to them... this episode is for YOU. It's going to cover: Where our insecurity comes from How to handle it And where boundaries come into play Mentioned in this episode: MYRMD …

In today's episode - I talk about some of the most important aspects of thought work and the biggest errors I see my clients making when learning to manage their minds. Listen to find out the key DO's and DON'Ts - and how to take your self-coaching to the next level. Mentioned in this episode: MYRMD group programme info and waitlist. Processing emo…

Are you guilty of acting out and rejecting other people when you feel hurt and rejected yourself? Do you often feel like simple misunderstandings or disagreements can escalate into full-blown arguments - where both people are just continuously rejecting the other? I came up with the term 'Knee-jerk rejecting' to describe what I see so many of my cl…

Ever feel like it doesn't matter how much 'love' you receive from others, you just can't help but feel unworthy and unloveable? Like no amount of reassurance, affection, or acts of kindness would convince your brain you are in fact cared about by your friends, family, or romantic partner? If so - this episode is for YOU. In this episode, I'm going …

Going through a breakup? Or have you struggled a lot with them in the past? This episode is for YOU! We're going to discuss: The one thing that makes breakups so much worse Clean vs dirty pain - and how to clean up your own thinking around your breakup Stepping into your future self And why you don't need closure Mentioned in the episode: Processin…

Currently dating and getting fed up? This episode is for YOU! We will be looking at why managing our thoughts around dating is so important, and the shifts we need to make to create the results we want. And whether you're currently single and dating, single and not dating, or in a committed relationship - this podcast is going to be useful for you!…

Struggling in one of your relationships right now? I can guarantee, whoever the person is, your brain likely has a story about them. A narrative about them, the situation, the past - that's impacting the way you think, feel and respond to them in the present. Tune into this episode to find out: Why our brains create stories about other people The i…

Do you want to show up as a trusting, present partner - but feel this urgent need to check your partner's phone? Or maybe it's in their Instagram followers list... or the likes they're getting on their pictures... Whatever it is - there is a reason your brain is doing this, and there is a way to handle it that allows YOU to be back in control. List…

So in this week's episode - I have asked people on my email list to send in questions and relationship problems for me to answer and coach on. If you're not on my email list - WHAT ARE YOU WAITING FOR. Click here to subscribe. Topics include: Whether we can 'make' someone feel insecure Thinking about your ex Dealing with your partner's ex fiancé an…

Ever get called needy? I used to as well! And the truth was... I was needy. I needed other people's attention, approval, and affection so badly - that I felt I couldn't feel secure and okay without it. So in this episode, I'm going to talk about what's really happening in our brains when we feel NEEDY and how to coach our minds out of that place of…

How we show up in our relationships is pretty damn important. And yet, when we're operating from an unmanaged mind - we end up acting in ways we don't like very much, and in ways that often create so much unnecessary disconnection. Tune into this episode to find out: How to take responsibility for your actions Questions to ask yourself before you t…

Do you spend a lot of your time worrying about other people's thoughts about you? What if they're mad at me?! What will they think of me?! What are they going to say about me if I don't [XYZ] As humans, we're wired to worry about what other people think about us. And in this episode, we're going to talk about why that is and how to finally shift yo…

Ever feel like you and your partner just see things differently? And can't seem to get on the same page? Ever find yourself feeling hurt, offended or rejected because your loved ones didn't something in the way YOU predicted they would or the way YOU would have done it? We each have a unique brain with it's own beliefs, assumptions and default thou…

Feeling like you just WISH your partner or friends or family members would behave differently? Do you wish they'd give you more affection, or text you more, or show more support, or be more open about their feelings? Or maybe you wish they'd be more committed or do the things you'd enjoy doing? Whatever it is - this episode is for YOU! Mentioned in…

Are you going through a tough time right now? And feeling like you're struggling to deal with all the negative emotion you're experiencing? Maybe it's a break-up, some bad news, or or a situation coming up you just never wanted to have to deal with... Whatever it is, in this episode I'm talking about how we can handle these challenging periods - ma…

Ever feel really justified in feeling angry or hurt by something someone has said or done? Sometimes we can feel justified in thinking about things in a way that creates so much pain and suffering. So in this podcast episode, I'm going to talk about the quesiton 'Am I justified in feeling this way?' AND suggest a better question for you to ask your…

In today's episode, I'm talking about my journey being alcohol-free for 3 years and the lessons I've learnt while giving up alcohol. If you have no interest in giving up alcohol - DON'T SKIP THIS EPISODE. The lessons are still valuable and important for everyone, and really tie into my journey with this work and the tools and concepts I teach you. …

Feel like you can feel totally calm and secure when around certain people - but then that one slightly more avoidant partner or friend sends your anxiety into overdrive? You are not alone. In this episode, we're going to look at the real reason why that is and talk about how to overcome it so that you can create calmness and security, regardless of…

We are often told that compromising is important in any healthy relationship. But what does that really mean? Is it always true? When is it okay to not compromise and how do we make that decision? In this episode we're going to be talking about the reasons we choose to compromise and what we make it mean when other people won't compromise for us. A…

Do you find yourself thinking about things in the past and feeling a lot of regret? Or do you find yourself trying to make a decision and feeling paralysed with fear about making the 'wrong' one and regretting it? Then this episode is for you! And as mentioned in the episode, here is the link to sign up to the MYRMD group coaching programme waitlis…

What is your relationship like with yourself? Do you find yourself loveable? Likeable? Do you not like yourself very much? In this episode - I'm going to teach you a concept taught to me by one of my all time favourite teachers which is going to change the way you think about your loveability. AND I'm going to tell you how you can create more love …

When two people want the same things in a relationship - that's a want match. But often in our relationships we build so much resentment and frustration when the people in our lives don't appear to want the same things as us. In this episode we dive into this concept and talk about : How to get clear about the wants you have in your relationships M…

Having some friendship drama? Is one of your friends not behaving in ways you like? Or do you find yourself feel anxious and insecure within your friendships? Then this episode is for YOU! We're going to talk about the point of friendship, and how you can begin to love and accept your friends, and creating amazing relationships - without needing th…

Are you currently blaming somebody else or a situation in your life for the way you feel? There's nothing more disempowering than believing we aren't the ones controlling our emotional experience. And nobody ever teaches us that we are! In this episode, we're going to look at 3 common examples of victim mindsets and how they may be impacting your r…

Do you have a very fearful, anxious voice in your brain? One that's constantly looking out for danger on the horizon and ways everything could go wrong? This voice is a pro at freaking out. And the worst thing you can do is FREAK OUT with it. So in this episode, we look at how you can become the calm, compassionate parent of that voice. And guide a…

We think all our thoughts are just accurate interpretations of the world around us. A healthy relationship looks like [this] If they like me they'd do [this] A good friend will always [insert thing] We mistake our brain's optional opinions for facts - in ways that can sometimes be so harmful to our relationships and general experience of our realit…

In this episode I talk about the 7 lessons I had to learn to overcome my relationship anxiety and I share some personal stories from my own experience. PLUS find out more about my 12 week group coaching programme. Click here for more details on the programme. Here to grab your spot. And drop me an email at rebecca@rebeccaorecoaching.com with any qu…