Τα καλύτερα Quit Alcohol podcast (2024)

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230. The impact of living in survival mode and creating self worth with Kurt Coleman 56:44

6d ago56:44

56:44

In this episode, we delve deep into the inspiring journey of Australian social media influencer Kurt Coleman. Kurt shares his candid and moving story, touching upon his struggles with alcohol, navigating boundaries, and finding healing and self-worth. Kurt reflects on his upbringing on the Gold Coast, where the party scene was prevalent, and alcoho…

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229. Doing your wedding sober and questions that will help you to stay on track with Tara McCarthy 38:15

13d ago38:15

38:15

In this episode I catch up with HIQA grad Tara McCarthy to chat about how she managed her celebrating her engagement, hen's night and wedding as a sober person. We talk what challenged her the most, almost giving in to cravings, how great it felt not to drink on her wedding day and also lessons learned to help other people. Tara shares some questio…

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228. How to Avoid A Happy Life and how to create one with Julia Lawrinson 1:08:58

20d ago1:08:58

1:08:58

In this episode I catch up with author Julia Lawrinson to chat about her newest book, How To Avoid A Happy Life and her journey with alcohol and sobriety. We chat about Julia's rocky upbringing, her Mum's relationship with alcohol and the impact that had on Julia. Her very colourful life of domestic dysfunction, From high school dropout on a psych …

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227. Evolution; beyond sobriety with Lucy Quick 50:20

27d ago50:20

50:20

In this episode I catch up with Former owner of Thrivalist, High Performance Coach, Lucy Quick. We talk about what her life looked like before sobriety, working in corporate, having no off switch, being the drunkest and living with the shame and aftermath of binge drinking sessions. We explore Lucy's journey of establishing Thrivalist, its subseque…

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226. Triggers and why is change so damn hard with Dr Luke Sniewski 1:01:02

1M ago1:01:02

1:01:02

In this episode, I catch up with the incredible Dr. Luke Sniewski to talk about triggers and change. We delve into why change can be such a challenge and how we can navigate it without just swapping one bad habit for another. We talk about how change only happens when we are triggered, viewing these triggers as opportunities for growth. We chat abo…

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225. Solo cast - Coping with loneliness in sobriety 20:57

2M ago20:57

20:57

Feelings of loneliness can be a big trigger and cause of relapse for many people. What is your relationship like with being alone? This episode is great for anyone who struggles with being alone, or is used to being around lots of friends and is first starting to make the transition into sobriety. While it's essential to have supportive people arou…

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224. Fenella's story, a chronic relapser on the rehab wheel saved by tough love. 1:39:38

2M ago1:39:38

1:39:38

In this episode, I catch up with my friend Fenella, who's been sober for nearly four years now. Her story is truly profound. Fenella battled Anorexia during her teens, a struggle that nearly took her life. It all started with a cry for attention from her parents, but it quickly spiraled into something much darker. As she got a grip on her eating di…

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223. When you punish yourself for not being able to moderate, anger, dopamine and more with biochmeist Gillian Tietz 1:08:41

2M ago1:08:41

1:08:41

In this episode I catch up with the host of Sober Powered Podcast, Gillian Tietz. Gill is a bio chemist and also runs programs for anger management and quitting drinking. Getting sober she uses her biochemistry background to teach others how alcohol affects the brain and why it’s so hard to stop drinking. She is a chemistry professor at a universit…

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222. Going on a clarity bender with Dallas Frasca 56:48

2M ago56:48

56:48

In this episode I catch up with an old mate and drinking buddy, musician Dallas Frasca. Dallas chats about how growing up around partying really normalised alcohol for her from a very young age. Growing up in the blues scene and around motor bike rallies, Dallas is no stranger to the raucous lifestyle and found herself always chasing that lifestyle…

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221. Edging towards your wildest dreams with Jade Lee 46:33

3M ago46:33

46:33

In this episode I catch up with HIQA grad, Jade Lee again on the podcast. Jade is a yoga, breathwork and meditation teacher, coach, author and is about to lead a group of lucky people on a trek to Base Camp in Nepal. We chat about managing your energy in sobriety. How sobriety can help you live the life of your dreams. How tuning into your deepest …

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220. Living with the scars of the past with Everclear front man, Art Alexakis. * content warning* 50:26

3M ago50:26

50:26

***** TRIGGER WARNING we talk about the rape of a child in this episode********** In this episode, I have a wonderful conversation with Art Alexakis, the lead singer of, Everclear. Art opens up about his struggles with addiction, starting at the tender age of 8. From coping with bullying, surviving trauma, family upheaval, to dealing with his broth…

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219. Taking accountability for empowerment and change - solo minicast with Danni 13:20

3M ago13:20

13:20

If we don't take accountability for our actions and for our lives, how do we grow as humans? Taking accountability means being honest with ourselves first and foremost, and I believe that honesty is what allows growth and helps us to stay committed to the path of not only staying sober but also our personal growth. For more resources such as one on…

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218. Making space for our emotions and cultivating compassion for parents in or out of recovery with Thea Baker 49:42

3M ago49:42

49:42

In this episode I catch up with Psychotherapist Thea Baker. We delve into the profound impact of our parents' addiction, exploring the wounds it created and the journey of holding and healing as adults. We chat about creating space and embracing our emotions, learning how to navigate the complexities of our feelings. Thea shares her expertise on th…

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217. Making your relapse mean something - solo mini cast 12:29

3M ago12:29

12:29

Don't let your relapse stop you from reaching out for help. A relapse can be a wonderful teacher. Tune in to hear why and the questions you can ask yourself. For coaching on relapse book in a coaching call with me at www.iquitalcohol.com.au Another great resource is Lyndal Hunt's relapse program. Email Lyndal at thesobrietygym@gmail.com For more re…

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216. Managing OCD, sobriety and making Mindful Men with Simon Rinne 51:04

3M ago51:04

51:04

In this episode I catch up with social worker and the founder of Mindful Men Simon Rinne. Simon developed OCD tendencies in childhood which intensified in his teens. The only way he could slow his mind down was by using alcohol. We break down what it looks like when you have OCD and how exhausting those intrusive thoughts can become. Simon was stru…

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215. The awakening of Paul the sober plumber 1:01:39

3M ago1:01:39

1:01:39

***** TRIGGER WARNING WE DO DISCUSS SUICIDAL IDEATIONS IN THIS EPISODE **** In this episode I catch up with Paul the Sober Plumber who as of the day of this recording has just ticked over one year sober. We talk about how an episode with acid in teenage years brought on anxiety and panic attacks and how Paul realised in sobriety that he was using a…

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214. Tuning in to your wounded parts for deep healing with Drew Wild 55:45

4M ago55:45

55:45

In this episode I catch up sobriety and co-dependacy coach, Drew Wild. In this episode we hear about Drew's on personal story with addiction and his healing as well as his work with clients. We talked about the effects of preverbal trauma, and how in utero our developing nervous systems our shaped by our mothers nervous system. How our core beliefs…

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213. Choosing sobriety when you're not a heavy drinker with musician Andrea Kirwin 56:55

4M ago56:55

56:55

In this episode, I catch up with with Sunshine Coast musician Andrea Kirwin, who is navigating the early stages of her sobriety journey and already experiencing the positive changes that come with a life without alcohol. Andrea shares her decision to quit after an ADHD diagnosis, highlighting her realisation of using alcohol as a means to self-medi…

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212. Dealing with stress for maintaining sobriety- mini solo cast. 21:48

4M ago21:48

21:48

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That's a Wrap 11:25

4M ago11:25

11:25

Well hello my sweet listeners and welcome to Decidedly Dry! This is your pal Jess and with ALL the feels - this is the last episode of the show. Today, I’ll walk ya through why I made this tough decision, all the things I’m incredibly grateful for and celebrating, and what’s next. First, in true Decidedly Dry fashion - let’s focus on the good. This…

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211. Unpacking and understanding what we are really craving - solocast 16:19

4M ago16:19

16:19

Asking ourselves what am I really craving can be a game changer. In this solocast I look into the deeper questions around our craving and what might really be happening for us when we are craving. I talk about how my cravings were actually a longing for love and acceptance. When we look at these questions and get some understanding around them we c…

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210. Accepting yourself as you truly are with Garrett Kato 1:07:35

4M ago1:07:35

1:07:35

In this episode, I catch up musician and producer Garrett Kato. Hailing from Vancouver, Garrett shares his journey of navigating through various social circles during his upbringing, and the challenges he faced in finding his place. Garrett talks about the impact of his parents' separation during his formative years, revealing the deep-seated emoti…

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209. Taking care of your nervous system with these self soothing techniques 17:33

4M ago17:33

17:33

How do you find comfort when your nervous system is in distress? Explore the drawbacks of numbing or distraction in this solo minicast. Discover cues signaling the need for self-soothing exercises and understand that cravings often indicate an underlying issue. When beyond our window of tolerance, the instinct to seek rapid comfort arises naturally…

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208. Fear, honesty and how to protect your sobriety with Kate DeAraugo 53:19

4M ago53:19

53:19

In this episode I catch up with Australian Idol winner Kate DeAraugo about her podcast Why Do I Feel This Way and her incredible journey into 6 years sobriety. We talk about how Kate keeps herself sober and the importance of protecting her sobriety. How fear can keep you stuck and how honesty can keep us sober. How losing her Mum through a tragic a…

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207. 7 Steps to creating your best life - solo minisode with Danni 18:36

5M ago18:36

18:36

In this solo minisode for the New Year, I am celebrating 6 years of sobriety, and creating the life that you want. How do we create the life we want? I share in this episode some of the journaling prompts I use personally that help give me direction. Some of these I use on a daily basis. I hope this episode is helpful for anyone needing some direct…

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What Exactly is the Enneagram and How Could it Support our Sober Journey? Part 2 w/Rebecca Dollard 45:02

5M ago45:02

45:02

Hiya friends and welcome to Episode #87! This 2-part episode not only marks the last episode of 2023, but also wraps up our current season. Decidedly Dry will be taking a break as we line up our amazing content for the New Year. As we sign off for the year, I want to make sure that I just take a moment to say THANK YOU. Thank you for being here, fo…

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What Exactly is the Enneagram and How Could it Support our Sober Journey? Part 1 w/Rebecca Dollard 31:42

5M ago31:42

31:42

Hiya friends and welcome to Episode #87! This 2-part episode not only marks the last episode of 2023, but also wraps up our current season. Decidedly Dry will be taking a break as we line up our amazing content for the New Year. As we sign off for the year, I want to make sure that I just take a moment to say THANK YOU. Thank you for being here, fo…

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206. Dealing with all the emotions of Christmas with Lyndal Hunt 55:56

5M ago55:56

55:56

In this episode I catch up with Lyndal Hunt. We talk about all the massive emotions that can show up time of year and how we can deal with them. We answer some questions that were sent through for us to work through. We talk about journaling practices what can help support us through challenging times. Checking in with your body. Dealing with trigg…

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How Sobriety Delivered Self-Trust, Confidence and Love w/Shelby John 41:29

5M ago41:29

41:29

Hello my dear sweet listeners and welcome to Episode #86! At the time this is being recording, we’re just 4 short days away from Christmas. While I have absolutely no clue where this year has gone, I am so looking forward to slowing down with the family this weekend and experiencing the magic of the season with my kiddos. If this is your first sobe…

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205. Accessing your own wisdom and your inner coach with Ash Grunwald 19:24

5M ago19:24

19:24

In this episode Ash and I chat about recruiting your inner coach or inner caring committee to help through tough times. How journaling with your inner coach or caring committee can give you some space from your thoughts. We talk about how we all have so much innate wisdom within us it's just a matter of getting some distance from your thoughts to a…

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Rethinking Alcohol: How Attempting to Cut Back Finally Led to Quitting for Good w/ Paige Zapata 34:25

5M ago34:25

34:25

Welcome to Episode #85 my dear friends! Today I’m chatting with Paige Zapata. Paige has been alcohol-free since September of 2021. She was born and raised in Texas, is the mother of two young-adult daughters, has had a career in banking for nearly 28 years and her hobbies include reading, watching movies, and honestly, she just loves being a homebo…

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204. Committing with big wave surfer Jamie Mitchell 1:04:23

5M ago1:04:23

1:04:23

In this episode, I catch up with renowned big wave surfer Jamie Mitchell. He shares his journey from nearly hitting rock bottom to absolutely charging in life! We delve into the parallels between navigating towering waves and managing intense emotions. Jamie chats about the transformative effect of sauna sessions, ice baths, Wim Hof breathing techn…

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Coping with Loss as an Alcohol-Free 20-Something Guy w/Greyson Pihas 40:10

5M ago40:10

40:10

Well hello my sweet friends and welcome to episode #84! Today is a very special episode to me for many reasons and you'll soon find out why! Recently I had this lightbulb moment when I realized I was doing a little bit of a disservice, with this ever-growing show, by not including the “dudes” in the conversation. So, I reached out to my very dear f…

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203. Holiday tips and how honesty about your feelings changes everything with Sarah Rusbatch 55:34

6M ago55:34

55:34

In this episode I catch up with sober coach, author and mentor Sarah Rusbatch. We talk about how insecurities from her early childhood fed into a need to be accepted and liked and how alcohol fulled that desire to be accepted and loved. From an early age Sarah had no off switch with alcohol and would have big binge drinking sessions and lots of par…

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Ali Shapiro on Staying Alcohol-Free Without Relying on Food to Take its Place 50:21

6M ago50:21

50:21

Episode #83: Today I have the wonderful and amazing Ali Shapiro on the show. Ali is the host of the top-ranked podcast, Insatiable, she’s a holistic nutritionist, integrated health coach, and a rebel with a serious cause. She’s academically, practically, and empathetically aware of how the medical system, diet culture, and body positivity movements…

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202. Manifesting healing and change with Àine O'Neill 1:11:38

6M ago1:11:38

1:11:38

In this episode, I catch up with Irish Actor and TV presenter Àine O'Neill. Our discussion delves into the profound impact of alcohol on her family, recounting the heart-wrenching losses of her teenage sister in a tragic accident and, decades later, her brother to addiction. Aine's journey towards healing has been an arduous one, emphasising the cr…

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How Sobriety has Built Confidence, Improved Relationships & Helped this Mom Flourish // with Hanna Bloom 45:04

6M ago45:04

45:04

Episode #82: Today I’m chatting with my dear friend, Hanna Bloom. Hanna is a mom of two, happily married to Ben, who fun fact - is nearly 7 years sober! Congrats Ben! Hanna is a business owner and is experiencing all the amazing benefits that sobriety has to offer. Today she’s here to share her story. I hope this episode blesses you. 💙 Ways to Conn…

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201. I was bored, I was unhappy so I would drink with Jamiroquai drummer Derrick McKenzie 1:01:12

6M ago1:01:12

1:01:12

In this episode, I had the privilege of chatting with Derrick McKenzie, DJ and drummer from the iconic band Jamiroquai. Derrick opened up about the profound impact of racism during his formative years and how alcohol became a source of confidence and belonging during his adolescence. We delved into the evolution of his alcohol consumption, which gr…

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200. Stopping the bullshit with Dan Sultan 46:07

6M ago46:07

46:07

In this episode I catch up with legendary Australian musician Dan Sultan. Dan and I have a really candid discussion about his life with alcohol and his recovery. Being an extremely shy person, Dan used alcohol to help him block out the discomfort of his shyness, low self esteem and a strong inner critic. After a drunken episode at a show, the press…

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Sick of the “Detox to Retox” Cycle of Drinking? It's time to Look Alive, Sis! w/Jenn Kautsch 42:14

6M ago42:14

42:14

Episode #81: Today I am chatting with my incredibly inspiring, beautiful friend, Jenn Kautsch. Jenn is the founder and creator of the SoberSis community and leader in the Sober Curious movement. She lives in Fort Worth, Texas with her hubby of 28 years and has 2 adult children in their 20's. SoberSis was born Christmas Day of 2017 and since then mo…

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199. Sleep and liver support in early sobriety with Jules Galloway 55:02

6M ago55:02

55:02

In this episode Jules Galloway, naturopath and fatigue whisperer is back in the zoom room to talk all about liver support and sleep in early sobriety. Jules is such a wealth of knowledge, we do a deep dive into the neurotransmitter GABA and it's role in sleep, and mental health and how alcohol messes with GABA levels. We also chat about how you can…

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198. The long road to salvation. Drugs, alcohol and rock 'n roll with Steve Balbi 54:40

7M ago54:40

54:40

In this episode we delve into the remarkable life of musician Steve Balbi, founding member of Noiseworks and Electric Hippies. Like his music career Steve's exposure to drugs and alcohol started early from the age of 16 he was thrown into the arms of the rock n roll lifestyle and here begun and Steve's personal battle with addiction fulled by his f…

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197. The importance of choosing the right people Mark Purser 1:00:40

7M ago1:00:40

1:00:40

Today on the podcast Mark Purser and I go deep into the importance of the relationships in our lives and how we are influenced by those closest to us, so choose them wisely. To reach out to Mark go to https://www.bambooyogabyron.com To check out our retreats coming up go to www.iquitalcohol.com.au/resources Hosted on Acast. See acast.com/privacy fo…

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Is Alcohol Sabotaging Your Fitness Goals? 14:35

7M ago14:35

14:35

Episode #80: Hello my sweet friends and welcome back to the show! Today I have an incredible juicy topic for you: we’re going to chat about how alcohol is sabotaging your fitness goals. My hope is that after listening to this episode, you’ll discover if you ditch the booze, you’ll soon notice better performance and an unbelievably more enjoyable wo…

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196. From IV drug use and alcohol abuse to changing lives with Jack Nagle 1:17:15

7M ago1:17:15

1:17:15

I was so blown away to have this incredible soul on the podcast, Jack Nagle from the Real Drug Talk podcast. Playing basketball at a high level being coached by Andrew Gaze, Jack went from being fit and healthy young man dabbling in drugs until alcohol and drug addiction took over and completely derailed Jack’s life. After becoming homeless, suicid…

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195. Dealing with emotional flashbacks and complex trauma with Jeannie O'Carroll 51:04

7M ago51:04

51:04

This episode myself and the How I Quit Alcohol Grads group were lucky enough to have a workshop with Psychotherapist Jeannie O'Carroll. We chat about CPTSD Complex Post Traumatic Stress Disorder and emotional flashback which often accompany CPTSD. The difference between PTSD and CPTSD Often times a lot of people think they need to have had a big T …

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194. I used to drink in desperation with 22 year old Wakka Wakka man Burung Shillingsworth 29:19

7M ago29:19

29:19

In this episode I catch up with Wakka Wakka man Burung Shillingsworth. Burung is 22 years old and has been on the sobriety journey for some time now. He is on a mission to help not only indigenous kids but everyone to get rid of the booze. Burung talks about Being open to try new things. How alcohol disconnects us from the connection to spirit and …

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5 Ways to Grow in your Faith as a Busy Sober Christian Mom 14:31

7M ago14:31

14:31

Episode #79: Welcome back to the show my sweet friends, the show where I hopefully encourage you to take a look at your relationship with alcohol, stop drinking so much, or even explore going alcohol-free as a busy mom. Just as a reminder- I know how hard the struggle is, I too have walked this out, I too thought that I couldn’t have fun without al…

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193. An accidental daily drinker and the courage to change with Vari McKechnie 51:17

7M ago51:17

51:17

In this episode I catch up with Scottish Australian, Vari McKechnie. Vari is a certified coach, author an buisessnes mentor, who grew up in Glasgow and now resides on the Mornington Peninsula in Australia. Vari and I talk about living up to "cultural expectation" of drinking. We talk about how from binge drinking we can easily slip into daily drink…

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Tips on How to Navigate Concerts & Music Festivals Alcohol-Free 12:20

7M ago12:20

12:20

Episode #78: Hiya sweet friends and welcome back to the show. Today’s episode is a big ‘ol recap of my trip to Texas. This past weekend, my siblings and I had the absolute privilege of attending the Austin City Limits Music Festival with my Dad. I’ve been to many, many concerts sober before, but friends, this was a big one. 3 full days of live musi…

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