Τα καλύτερα Overcoming Life podcast (2024)

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006//Learning to Say No Guilt-Free for Busy Leaders, Presence Drive Leaders, and Community leaders wanting to let go of Busyness and be present 18:25

10d ago18:25

18:25

In this episode of *Sit Down, Be Present,* we're diving into the power of saying no—without the guilt. Many leaders struggle with setting boundaries, often losing sight of their purpose and the reasons behind why they show up. This episode will help you reconnect with your "why" so that you can protect your peace, emotions, spirit, and joy. We'll e…

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Breaking Limits: Will's Journey from CP Diagnosis to an unstoppable Neuroscience Dream | Episode 23 28:37

5d ago28:37

28:37

In this podcast episode, Will, a valedictorian of Roxbury High School and an incoming neuroscience wizard Temple University, shares his inspiring journey of overcoming challenges related to cerebral palsy (CP). Despite his early diagnosis and the difficulties it brought, Will developed resilience and a positive mindset. He emphasizes the power of p…

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005// Silencing the Inner Critic: The Power of Slowing Down for the Busy Leader 18:13

24d ago18:13

18:13

In this heartfelt episode of "Sit Down, Be Present," we delve into the transformative power of slowing down, inspired by the soothing lyrics of India Arie's song "Slow Down." We explore how busyness often serves as a shield, distracting us from the deeper issues that need healing and resolution. Together, we'll unpack the concept of "shoulding" on …

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Not Strong, Just Trying to Find The Way Forward - The Search for Light after The Darkness of Loss | Episode 22 28:22

27d ago28:22

28:22

This episode is not about overcoming .. it is just about trying to manage and move forward after life takes a turn you never expect of losing someone you've loved limitlessly. All views expressed in this podcast are solely mine and do not represent any Company or Firm.Από τον Anamika Soni

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004//6 Practical Steps to PAUSE for busy leaders, servant leaders, and presence driven leaders seeking ways to show up better 20:32

1M ago20:32

20:32

In this episode of Sit Down, Be Present, we delve into the art of mastering presence and focus amidst the chaos of a busy leadership role. If you’re a leader struggling to find time to truly engage with your work and your team, this episode is designed just for you. Join Marisa Hattab as she explores 6 practical steps to help you PAUSE—Prioritize a…

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002// There is Perspective in the P.A.U.S.E for Servant Leaders, Presence Driven Leaders, and Community Leaders wanting to let go of Busyness and Embrace being Present 24:06

1M ago24:06

24:06

What's Good Ya'll, How often do we rush through life without fully seeing the possibilities around us? In this episode, we delve into the importance of shifting your perspective to remain grounded in the present moment. By embracing the PAUSE, you can unlock new levels of insight and understanding, allowing you to "level up" in ways you never imagi…

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003// There is Purpose in the P.A.U.S.E for Servant Leaders, Presence Driven Leaders, and Community Leaders seeking to live in and with purpose. 19:45

1M ago19:45

19:45

What's Good Ya'll, Living in alignment with your purpose requires intention and surrender. In the final episode of our mini-series, we focus on how embracing the PAUSE can lead you to live on purpose. Discover the freedom that comes from relinquishing control and welcoming the new paths that unfold before you. We'll explore how living purposefully …

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001//There is Power in the P.A.U.S.E for Servant Leaders, Presence Driven Leaders, and Community Leaders seeking to regain their Time, Energy, and REST! 19:15

1M ago19:15

19:15

What's good Ya'll, In the fast-paced world we live in, taking a moment to pause can seem like a luxury we can't afford. But what if the real power lies in these moments of stillness? In this episode, we explore what it means to declutter our hearts, minds, and lives. Discover how prioritizing presence can transform the way you lead, love, and live.…

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73. Learning How to Love the Journey - with Michael Johnson 39:27

2M ago39:27

39:27

Michael Johnson is a Spiritual Life Coach and Marconic Energy Healer. In this episode, we get into all kinds of healing modalities including integrating nature into your journey. We go deep into how to explore and find joy throughout the process - really loving the exploration of it all and yourself along the way! And maybe that's really what it's …

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Record Number of UK Podcast Listeners! - Official 2024 Data - Your Business Needs A Branded Podcast: podcasting for lead generation, brand growth and sales 10:36

2M ago10:36

10:36

As the UK's top podcast consultant, it's my job to keep ahead of trends in podcasting in the country. Along with that, the latest Edison Research data has been released, revealing a significant growth in podcast listenership in the UK. This episode addresses both aspiring and existing podcasters, highlighting the key demographics and their engageme…

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Embracing the power of resilience, Independence and Authentic Communication to become a Limitless Leader: A Conversation with Geetanjali Nehru | Episode 21 42:21

3M ago42:21

42:21

In this inspiring episode of "Limitless Possibilities," we dive deep into the essence of lifelong friendships and authentic communication. I get into a heart to heart with my oldest and dearest friend, Geetanjali Nehru, who is now one of the most successful global leaders in Corporate Communications.From the early days in second grade to navigating…

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Rising Above Adversity: Alyssa's Journey from Teen Mom to PhD | Episode 20 38:07

3M ago38:07

38:07

Rising Above Adversity: Alyssa's Journey from Teen Mom to PhD In this episode of "Limitless Possibilities," we welcome Alyssa, who, shares her remarkable life story. From becoming a mother at the age of 16 to earning multiple advanced degrees, finishing her Phd through multiple obstacles and becoming a successful leader at a Fortune 15 company. She…

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From Sky to Home: An Inspiring Journey Across Challenging Industries and Continents | Episode 19 41:41

4M ago41:41

41:41

In this inspiring episode of "Limitless Possibilities," ride through the incredible journey of Jyoti's perseverance, resilience, and success, as she recounts her path from Mumbai to becoming a flight attendant for Etihad Airways, despite numerous obstacles. Her immense experiences later set her up to manage a successful restaurant, and now she is a…

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72. How to Manifest your DREAM life - with Lucie Ptasznik 47:49

4M ago47:49

47:49

Do you know what abundance feels like? Does your dream life feel attainable? What if the way to get there was more about feeling into that space before it even happens? What if that's actually how you MAKE it happen? In this conversation with Lucie Ptasznik, that's exactly what we get into. Lucie created her own dream life with beautiful confidence…

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An Engineer's Path to Spiritual Entrepreneurship, Body, Mind & Bytes | Episode 18 38:06

4M ago38:06

38:06

An Engineer's Path to Spiritual Entrepreneurship , Body, Mind & Bytes Discover the captivating journey of an engineer turned spiritual entrepreneur in this episode as I talk to Mitali Saxena. The founder and CEO of 'Fashom', a fashion company promoting body positivity, she shares her transformative experiences spanning continents – from the Middle …

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From a dream to be a pro swimmer to a dream to change the world with her talent and love for water | Episode 17 56:06

5M ago56:06

56:06

This story is about a young lady Anna Anikiej who has lived her short life so far with unlimited kindness and perseverance. She talks about making magic for kids and helping them accomplish what seemed impossible for them through her passion for being in the water. She emphasizes how everybody has a different way of 'learning' and the beauty of pat…

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71. Speaking with The Heart and How it Totally Changes the Way We Communicate in Relationships with Dr Heather Brown 1:05:51

5M ago1:05:51

1:05:51

Dr. Heather Browne PsyD, LMFT, helps people recognize the power of communication. In this episode, Dr Heather shares her wisdom about communicating with heart increasing connection, understanding, and the love we give and feel. In the episode we get into: How we each function from our own realities How to meet someone where they're at, but still st…

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From A Freshman to a Fierce Early Entrepreneur - Nothing Can Stop Her! | Episode 16 32:13

5M ago32:13

32:13

Major life changes anyone? Listen to this talented lady Arushi Gambhir navigate her way through moving away from home as a freshman to a very competitive college environment in a very tiny dorm. She talks about how her dorm ‘Quad’ became her other new family and now she looks back at all the learnings that came with getting there. She also discusse…

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70. How Your Life can Totally Change When you Eliminate Anger with Mort Orman 1:00:46

5M ago1:00:46

1:00:46

We all struggle with anger at times, or have someone close to us who does. It can be be difficult to manage, can affect our lives in all kinds of negative ways and just plain doesn't feel good. So what can we do to better manage it? Or better yet, stop anger from happening in the first place... Enter Dr. Mort Orman, who himself struggled with anger…

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31. Managing anxiety and depression every day, Ft. Elisa 25:08

6M ago25:08

25:08

Learning how to feel better when you’re dealing with anxiety and depression isn’t easy. Elisa shares her journey of learning to live and thrive as a person who has anxiety and depression. Click here to sign up to share your chronic illness story on the podcast: https://tidycal.com/graduallywell/30-minute-chronic-illness-success-session Connect: You…

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How do you always look so happy? Answering the question| Episode 15 23:59

6M ago23:59

23:59

Been asked the question a lot lately, as to how and why do I always look so happy. It is not a constant state, but it is a lot more achievable then it may seem sometimes. Sharing some of my thoughts on the 'little spurts of happiness'Από τον Anamika Soni

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30. Stop overthinking & make health fun! 31:27

6M ago31:27

31:27

Having fun isn’t just for children. In fact, if you’re stressed, lacking energy, or want to be more present in life, chances are you could benefit from making sure you make time for fun on a regular basis. In today’s episode, Mariah shares why and how you should fit fun into your weekly routine to improve your health. You can even do this is you’re…

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Overcoming the youngest child syndrome, chopped fingers and job juggles TO CONQUER strength and happiness! | Episode 14 30:24

6M ago30:24

30:24

Introducing to you all Shivai Soni, truly a Limitless Soul. This is the story of his adventurous life of juggling physically and mentally draining multiple jobs, moving from Jaipur-India to Northern KY to California and now thriving through Fatherhood with an exciting career in the adventurous sports industry. He almost flew out in the baggage comp…

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29. Living with Multiple Sclerosis Ft. Tracy 30:38

6M ago30:38

30:38

Come on the show! Schedule a video call with me using the link below. We will discuss what has helped you thrive while living with a chronic illness. We’ll also brainstorm next steps you can take to continue to support you as you reclaim your health! Click here: https://tidycal.com/graduallywell/30-minute-chronic-illness-success-session A google …

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69. Create Inner Calm Quickly with Micro Meditations with Ann Swanson 1:10:02

6M ago1:10:02

1:10:02

Sometimes starting something like meditation can seem overwhelming, or too time consuming. That's where Ann Swanson and mini meditations come in. Life these days is busy, and to fit something else in can feel like a big ask. What if you could do meditations anywhere, anytime? What is those meditations instantly made you feel better? At peace, calm …

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Multiple Sclerosis Got Nothing on Him,, Our Limitless Love Story! 25:26

7M ago25:26

25:26

When I asked him what he wanted the title to be he said ‘My superstar husband’ .. 😊 The attitude and mindset that brought us together. From changing careers in unforeseen circumstances to showing up every day for his son regardless of his symptoms, Nothing Can Stop him. Introducing you all to Amit Sachdev, a superstar dad and husband who conquers e…

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5 Tips for How to Break Old Habits & Reach Your Fitness Goals 32:48

7M ago32:48

32:48

Come on the show! Schedule a video call with me using the link below. We will discuss what has helped you thrive while living with a chronic illness. We’ll also brainstorm next steps you can take to continue to support you as you reclaim your health! Click here: https://tidycal.com/graduallywell/30-minute-chronic-illness-success-session A google …

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27. Living with Adult ADHD Ft. N’Dea 32:39

7M ago32:39

32:39

Come on the show! Schedule a video call with me using the link below. We will discuss what has helped you thrive while living with a chronic illness. We’ll also brainstorm next steps you can take to continue to support you as you reclaim your health! Click here: https://tidycal.com/graduallywell/30-minute-chronic-illness-success-session A google …

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A first generation Indian American, breaking boundaries, balancing traditions and finding her Limitless Self | Episode 12 33:30

7M ago33:30

33:30

This Episode has my youngest guest so far from what is famously called Gen Z. Introducing to you all Aanjali Modi who loves to solve puzzles, she broke traditional expectations to live a fulfilling life. She has also eloquently put to together the other puzzle pieces of her life, zoomed through her undergrad and graduate degree in record time, now …

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68. How to Get into Flow with Change with Jane Cebrynski 1:08:12

7M ago1:08:12

1:08:12

Life coach, yoga instructor and all around beautiful and inspiring person, Jane Cebrynski shares all the best ways to navigate change. Jane's coaching style is to approach life like an athlete, but she's also super yogi-zen too. I love this combo and it's so beautifully authentically her. Through this unique intentional, results-oriented style Jane…

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26. Living With Osteoarthritis Ft. Chanel 31:34

7M ago31:34

31:34

Come on the show! Schedule a video call with me using the link below. We will discuss what has helped you thrive while living with a chronic illness. We’ll also brainstorm next steps you can take to continue to support you as you reclaim your health! Click here: https://tidycal.com/graduallywell/30-minute-chronic-illness-success-session A google …

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A Traveled Corporate Leader & Twin Mom Conquers Self-Doubt & Triumphs Cultural Cohesion | Episode 11 29:39

7M ago29:39

29:39

Introducing to you all in this Episode the inspiring story of Priya Pasupathy, a Corporate Leader in the Make Up Industry and now a supply chain executive at a Fortune 5. She has traveled the world, transitioned happily after having to make polar opposite moves from one country and one city to another and also balanced it all as a mom of 2 twin boy…

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25. Your environment can affect your chronic illness 22:06

8M ago22:06

22:06

Come on the show! Schedule a video call with me using the link below. We will discuss what has helped you thrive while living with a chronic illness. We’ll also brainstorm next steps you can take to continue to support you as you reclaim your health! Click here: https://tidycal.com/graduallywell/30-minute-chronic-illness-success-session A google …

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24. Rediscovering yourself after illness 22:28

8M ago22:28

22:28

Come on the show! Schedule a video call with me using the link below. We will discuss what has helped you thrive while living with a chronic illness. We’ll also brainstorm next steps you can take to continue to support you as you reclaim your health! Click here: https://tidycal.com/graduallywell/30-minute-chronic-illness-success-session A google …

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A Defeated College Gal to a Strong Mom & Executive - Nothing Can Stop Her! I Episode 10 29:33

8M ago29:33

29:33

There is no better way to celebrate the 10th episode of Limitless Possibilities, than with the story of one of the strongest women I know. I witnessed this inspiring story unfold in front of my eyes. Introducing to you all Mukti Gambhir, she is now an Executive at one of the largest Product Companies, after a brilliant career at a few of the larges…

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23. When everything feels hard 24:13

8M ago24:13

24:13

Come on the show! Schedule a video call with me using the link below. We will discuss what has helped you thrive while living with a chronic illness. We’ll also brainstorm next steps you can take to continue to support you as you reclaim your health! Click here: https://tidycal.com/graduallywell/30-minute-chronic-illness-success-session A google …

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22. How to reach your health goals with skills you already have 23:56

8M ago23:56

23:56

Come on the show! Schedule a video call with me using the link below. We will discuss what has helped you thrive while living with a chronic illness. We’ll also brainstorm next steps you can take to support you as you reclaim your health! Click here: https://tidycal.com/graduallywell/30-minute-chronic-illness-success-session A google form will be…

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Fighting Stigma and Doubts to build a NEW FAMILY - Nothing Can Stop You! I Episode 9 29:21

8M ago29:21

29:21

In this Episode I talk to Leana Patel. A loyal friend, star lawyer, amazing mother and now an executive in HR who has done tremendous research on Diversity while fighting her own unique challenges. She talks about 'Building a NEW FAMILY', Starting Fresh, Coping Mechanisms for the heart, health and soul and Finding a Community. She also emphasizes -…

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Feelings of Failure - Nothing Can Stop You! I Episode 8 22:49

9M ago22:49

22:49

This episode talks about turning failures into learnings. For anyone who has not felt up to it lately, we have all been there AND we have all come out better off than before. I also revisit the coping methodology I talk about in my first episode - FAR AS F - Finding Inspiration A- Acceptance R - Realization A - Action S - Sustainability Find us on …

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67. Raw and Unfiltered - The Magic of Chanting with Kimberly Braun 31:30

9M ago31:30

31:30

In this episode, we totally break with tradition and have shared the raw, unfiltered version with you. When I went back to edit, there was just too much amazing background conversation that I really wanted to share. Kimberly Braun had been a guest previously. As a TED X speaker, mystic, teacher, author, former nun, minister, and so much more, we ha…

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66. What Happens When you Allow your Soul to Lead the Way with Kimberly Braun 58:39

9M ago58:39

58:39

Kimberly Braun is an author, a poet, TED X speaker, minister, teacher and a mystic. She has written a book of beautiful poetry (spoiler alert - she shares one of her poems in our conversation! ) and has also written a book on her years of life in silence as a Carmelite nun. Her energy is so calm and soothing and Kimberly is just filled with wisdom …

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Defeating A Law School Rejection To Lead Her Own Firm With Purpose - Nothing Can Stop You! I Episode 7 33:51

10M ago33:51

33:51

We can be elegant AND aggressive she says... a quote straight from my guest on this Episode. In this Episode you will hear how an inspirational woman Deifelia Diaz who we lovingly call Dey leveraged her law degree to make an impact for many immigrant families. She talks about changing suffering into learning and didn't let an initial law school rej…

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Prevailing Over Negative Relationships To Achieve Her Dreams!..Nothing Can Stop You! I Episode 6 30:43

10M ago30:43

30:43

In this Episode I talk to a dear friend Priya Dhanda who is one of the strongest and most creative women I know. She conquered a long abusive relationship and depression and is living her dreams every day. Along with being an anchor on the South Asian network 'Awesome TV', she also is a renowned make-up artist and stylist. She does all this while b…

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Navigating Divorce, Changing Careers while Raising Young Kids - Nothing Can Stop Her! I Episode 5 24:58

11M ago24:58

24:58

This is an inspiring story of a courageous woman, who found her way to happiness after a difficult draining divorce. She also changed careers in the midst of balancing raising her kids, and following her dreams and ambition. When we say Nothing Can Stop You, this is a true living example of that! Listen to Jigna Jhamnani a loving mother, thoughtful…

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21. Three Tips for living with chronic illness 40:29

11M ago40:29

40:29

6 out of 10 people live with a chronic illness in the US according to the CDC. That’s more than half the American population! In today’s episode, host Mariah Chante offers 3 tips to deal with living with a chronic disease to help you find peace of mind, energy to thrive, and figure out what living well looks like for YOU. Don’t forget to subscribe!…

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The Family that can Fly.. walking is overrated! Nothing Can Stop You! I Episode 4 29:20

11M ago29:20

29:20

This podcast - upon extensive feedback from my listeners is to share more about the story of our family. This is a - straight from the heart capture. WARNING - there are some weak moments, some very emotional ones. If you have experienced loss as a mother it may be a little hard to listen to. I did not try to amend the real moments here, you get to…

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20. What’s the rush? Healing, happiness, and creating a home Ft. Kelsey Gooden 1:01:44

12M ago1:01:44

1:01:44

Ever feel pressured to get to the end goal as fast as possible? Once you realize where you want to be, it can become tempting to focus on the end goal while taking the present for granted. In this week’s episode, author Kelsey Gooden shares with host Mariah Chante what inspires her to remain open and receptive to what life has to offer. From romanc…

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Turning passion into a business with $0 savings - Nothing Can Stop You I Episode 3 32:21

12M ago32:21

32:21

In this Episode we talk about how Shawn Weiss, Owner and Coach at the RedShed Crossfit gym in Flanders, NJ who transformed her life and career to follow her passion. She used her years of experience as a part time fitness coach and dance teacher to eventually quit a comfortable corporate job to OWN and run her unique phenomena of a gym. She also br…

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65. Embracing Your Wounds as Invitations to the Highest, Most Awake Version of You with Damla Aktekin 46:57

12M ago46:57

46:57

From the moment I met Damla, she exuded a real calming energy. And that's exactly what she does. She work to create calm, peace and healing though energetic work including inner child exploration, journaling and crystal connecting. In our interview we touch on many ways to heal and connect with our souls, exploring the idea that our wounds are not …

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19. Get back on track ft. Rochelle Peterson-Ansari 59:03

12M ago59:03

59:03

Από τον Mariah Chante

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