Τα καλύτερα Moderation podcast (2024)

1
Matt's Mission: Making The Role of Nutrition in Rehab Known 1:05:18

6d ago1:05:18

1:05:18

Unlock the secrets of nutrition and recovery with our guest, Matt, a seasoned physical therapist with a wealth of experience in orthopedics. Discover how his unique journey, including his role as a diplomat in the McKinsey approach and a fellow of the AAOMBT, has shaped his insightful perspective on the critical role of diet in enhancing rehabilita…

1
Mike Pridgen's Bravado and Balance: A Comic Approach to Wellness 1:11:09

28d ago1:11:09

1:11:09

Ever wondered why the French are forever teased for their strategic retreats while Americans are celebrated for charging into conflicts? Discover the comedic juxtaposition of historical military strategies as we unravel the stereotype of the French and their World War II retreat, contrasting it with the gung-ho American mentality. We even ponder a …

1
Saeji Unlocks Gen Z Lingo and Social Media Fear (while non-stop talking about her friends) 51:57

1M ago51:57

51:57

What if the secret to understanding Gen Z lingo was just an 18-year-old's perspective away? Join us as we sit down with Saeji, our youngest ever guest, to decode the mysterious term "Sigma" and explore its intriguing role in both personality archetypes and internet memes. With a mix of humor and insightful observations, we reflect on generational d…

1
Spider-Man Inspiration to Home Fitness: XPFitness Journey to Fun and Functional Movement 1:25:17

1M ago1:25:17

1:25:17

What happens when you mix the agility of Spider-Man with the practicality of home workouts? Meet Nathaniel Nolan, a.k.a. XP Movement from TikTok, who shares his inspiring transformation from traditional weightlifting to exploring diverse movement disciplines like calisthenics, breakdancing, jujitsu, and even skateboarding—all at the age of 33. Nath…

1
THE Alex Allen Takes Over II: The Alexing! 1:28:35

2M ago1:28:35

1:28:35

What if your vasectomy came with a "nutsack switch" or your favorite candy could change Hollywood forever? Join us as our guest, Alex Allen, adds their own twist to the wild tapestry of life's peculiarities. We reminisce about our firefighting days, ponder the mysteries of cats in trees, and unravel the tangled web of fad diets like keto and Atkins…

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From Teen Struggles to Fitness Guru: James Cappola on Busting Supplement Myths & Diet Trends 1:12:58

2M ago1:12:58

1:12:58

From overweight teen to fitness guru, our special guest James Cappola shares his remarkable journey, peppered with humor and hard-earned wisdom. James opens up about how he turned his struggles with weight into a passion for fitness coaching, using meal planning and cooking as therapeutic tools. Join us as we laugh about the absurdity of outdated d…

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We Talk Scotty K Fitness, Gamifying Fitness & Liam's Need For Quick Meals 42:35

2M ago42:35

42:35

Ever wondered why American airports feel like a scene out of an action movie while Canadian ones are a zen paradise? Join us as we recount some jaw-dropping experiences from our recent trip to the U.S., including armed guards and chaotic traffic that made us appreciate Vancouver's calm and order even more. You'll also get a laugh out of our surpris…

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Zach Anner's Take on Life’s Little Victories 1:17:54

2M ago1:17:54

1:17:54

What do Buffalo Bills fans and Canadian politics have in common? Join us for a hilarious and heartfelt episode as we navigate the chaos of life, sports, and everything in between. We start with some good-natured ribbing about the Buffalo Bills' Super Bowl record, dive into the NHL season, and even explore the hidden charms of Canadian football. Spe…

1
Debunking Diabetes Myths: Mary Ellen Phipps on Realistic Eating Strategies 1:04:03

3M ago1:04:03

1:04:03

Could sugar intake actually be a myth when it comes to causing diabetes? Join us as we uncover this and more with our special guest, Mary Ellen Phipps, a registered dietitian who specializes in diabetes. Mary Ellen debunks common misconceptions and sheds light on the nuances of managing diabetes without giving up your favorite foods. We explore the…

1
Milestone Celebrations and Positivity with Adam Wright 57:55

3M ago57:55

57:55

Ever wondered what it would be like to celebrate a podcast milestone with your closest friends and an unexpected twist? Well, join us as we mark our 50th episode and one-year anniversary with our favorite guest, Adam! We take a trip down memory lane, sharing uproarious stories of our dogs' escapades and recalling the pivotal moments that have defin…

1
Enjoy Pizza & Balance Nutrition: Taylor Grasso on Intuitive Eating and Blood Sugar Harmony 1:15:50

3M ago1:15:50

1:15:50

Can you really enjoy pizza and still maintain a balanced diet? Join us as we sit down with Taylor Grasso, a registered dietitian with a vibrant passion for women's health, intuitive eating, and blood sugar balance. Taylor shares her journey from her initial role at Hy-Vee in Des Moines to her impactful work as a wellness programs director in Colora…

1
E3 Edoardo Capovilla, The Italian Meditator 1:12:43

3M ago1:12:43

1:12:43

It’s all fun and games with Edoardo. He’s one of those people that has a naughty energy and it’s been amazing to get to know. Hope you like it!Από τον Francisco Hestnes

1
Forrest Valkai: Making Science Fun and Functional 1:16:40

3M ago1:16:40

1:16:40

Ever wondered why a cucumber is technically a fruit or how you can debunk those wild health claims floating around social media? Join us for a captivating chat with biologist and science communicator Forrest Valkai, who takes us on a journey from his childhood fascination with old science textbooks to his current mission of making science exciting …

1
Bagpipes, Bites, and Bio: James Sibley on Scotland, Seafood, and Sustainable Aquaculture 1:12:47

3M ago1:12:47

1:12:47

Ever wondered if bagpipes were used in battle? Or what it's like to eat fish and chips in Scotland? Join us for a quirky and enlightening conversation as we kick things off with tales of kilts, Scottish culture, and a mysterious mustachioed content creator. Our guest, James Sibley, aka Sibley Aqua, takes us on a journey from his days as a genetic b…

1
E2 The Rowing Coach (EN) 1:23:37

4M ago1:23:37

1:23:37

In this episode I talk to youth coach and my good friend, The Rowing Coach. Hope you like it. Also on youtubeΑπό τον Francisco Hestnes

1
Attack of the Chiropractors! 1:17:14

4M ago1:17:14

1:17:14

Ever wondered how two chiropractors with completely different journeys find common ground in their passion for health and wellness? Join us as Dr. Mike and Dr. Tatiana share their unique paths into chiropractic care—Tatiana from massage therapy and sports chiropractic, and Mike from biology with an initial dream of orthopedic surgery. As they recou…

1
Snippet 3: From Music to Rowing - The Rowing Coach E2 5:49

4M ago5:49

5:49

Also on YouTube From the episode E2 The Rowing CoachΑπό τον Francisco Hestnes

1
Balancing Budget and Nutrition: Practical Weight Loss and Meal Prep Tips 38:30

4M ago38:30

38:30

Have you ever wondered how to seamlessly blend healthy living into your everyday routine? Our latest episode of "In Moderation" kicks off with an amusing chat about iconic Canadian beverages like Canada Dry and A&W before diving into the burning question: How can you effectively lose weight without drastic measures? We'll guide you through determin…

1
Snippet 2: What is Training for Competitive Rowing Like? - The Rowing Coach E2 4:28

4M ago4:28

4:28

Also on YouTube From the episode E2 The Rowing CoachΑπό τον Francisco Hestnes

1
Snippet 1: Motivation in Competitive Sports - The Rowing Coach E2 4:16

4M ago4:16

4:16

Also on YouTube From the episode E2 The Rowing CoachΑπό τον Francisco Hestnes

1
Balancing Fitness and Self-Love with Cozy Cardio Girl: Hope Zuckerbrow's Journey 1:13:04

4M ago1:13:04

1:13:04

What if exercise could be as comforting as your favorite cozy blanket? Join us for an eye-opening chat with Hope Zuckerbrow, the "cozy cardio girl," who shares her incredible journey of losing 100 pounds, regaining some weight, and revolutionizing her relationship with fitness. Hope's viral "cozy cardio" concept has garnered buzz from major media o…

1
Navigating Nutrition and Mental Wellness with Feedyourmental 1:11:27

4M ago1:11:27

1:11:27

Is your diet affecting your mental health more than you think? In this eye-opening episode, we meet Nicole, also known as Feed Your Mental, a clinical psychologist specializing in cognitive behavioral therapy for anxiety, depression, and OCD. Nicole shares her journey into the world of mental health, focusing on her deep passion for helping those w…

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Fireworks & Fitness Faux Pas: A July 4th Special with Kevin Meyer 1:36:30

5M ago1:36:30

1:36:30

Ever wondered how gun laws differ between states or why you should steer clear of big crowds on the Fourth of July? Join us for our milestone 50th episode, where we recount our Independence Day celebrations and have a candid chat with Kevin Meyer from Pure Bullfit. Kevin's disdain for loud noises and massive gatherings resonates with us, and togeth…

1
Scotty's Journey: Fitness, Family, and Social Media Stardom 1:45:27

5M ago1:45:27

1:45:27

Ever wondered why some TV shows never got the love they deserved? In this episode, we're taking you on a nostalgic journey through the highs and lows of iconic TV series like "Lost" and "Firefly." Together with our special guest, Scotty—a firefighter, paramedic student, father, and fitness influencer—we dissect how network demands can make or break…

1
E1 Manuel Moreira - De Músico a Treinador (PT) 1:32:52

5M ago1:32:52

1:32:52

No primeiro episódio do podcast falo com o meu amigo Manuel Moreira. Compositor, cantor, treinador e levantador.Από τον Francisco Hestnes

1
Bridging Medicine, Fitness, and Cholesterol Myths with Dr. Alo: A Dive into Diets, Supplements, and Health Hacks 1:26:58

5M ago1:26:58

1:26:58

Discover how a cardiologist and certified personal trainer, Dr. Alo, ingeniously bridges the worlds of medicine and fitness. Get an exclusive peek into Dr. Alo's journey, from our early TikTok days to his revolutionary cookbook designed to meet specific caloric and protein needs. Learn the ins and outs of Mediterranean and DASH diets, and enjoy a l…

1
Power Couple Dynamics and Protein Picks: Unleashing Fitness Wisdom with the Ziegler Monsters 1:15:52

5M ago1:15:52

1:15:52

What happens when a fitness coach turned internet personality teams up with a professor and veterinarian to tackle social media's wild world? Meet David and Amanda Ziegler, the dynamic duo known as the Ziegler Monsters. This week on "In Moderation," we unfold their journey from professional careers to social media stardom, Amanda's unexpected rise …

1
Protein Cost, Macros and Taste with Former Fat Guy Fitness 1:08:30

6M ago1:08:30

1:08:30

Embark on a transformative journey in Episode 38 of 'In Moderation' with former fat guy fitness enthusiast, who teams up with hosts Liam and Rob to dissect the intricacies of sustainable diets and enduring health! This episode dives deep into the balance between caloric intake and protein, while sprinkling in humorous tidbits and industry critiques…

1
Unpacking Supplement Secrets and Fitness Myths with Scientific Snitch: A Deep Dive into Pre-Workouts, PEDs, and Practical Wellness 1:06:11

6M ago1:06:11

1:06:11

Ever wondered why some buildings skip the 13th floor and how this connects to our quirky decision to skip episode 69? Get ready for an insightful and entertaining chat with our first returning guest, Ella, as we dive deep into the world of supplements. Ella shares her no-nonsense philosophy of "just doing" and the significance of never being at you…

1
Food, Fun, and Body Positivity: Navigating Nutrition with Momma Cusses 1:15:17

6M ago1:15:17

1:15:17

What if the foods you've labeled as "good" and "bad" are actually sabotaging your relationship with eating? Join us as we unravel the mysteries of food, nutrition, and body positivity with the ever-charming Mama Cusses. We begin with a nostalgic musical reference to keep you guessing before diving into Mama Cusses' unique journey from casual conten…

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Wellness Wisdom and Whimsy in the World of Dr. Tommy Martin 1:04:09

6M ago1:04:09

1:04:09

Ever wondered if laughter really is the best medicine? Strap in for a rollicking journey with Dr. Martin, where we uncover the hilariously uncomfortable reality of marathon "poop pantsing" and the wild world of health trends. From the nutritious rise of oatmeal mania to dissecting the societal pressures of food culture, we traverse the landscape of…

1
Secret Nutrient Dense Food Options: Nutrivore Wisdom with Dr. Sarah Ballantyne 1:10:35

7M ago1:10:35

1:10:35

Ever been tempted by the cookie diet or wondered if you could actually snooze better after a bowl of lettuce? Dr. Sarah Ballantyne, a former improv comedian turned science communicator and Nutrivore dietary philosophy creator, joins us for an episode where humor meets health. She shares her personal narrative, from wrestling with disordered eating …

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The Nutritional Treasure Hunt: Unveiling Real Superfoods and Debunking Diet Myths 44:32

7M ago44:32

44:32

Ready to be shocked by the foods packing a nutritional punch? This week, Rob and I set the stage for a revelatory journey through the garden of nutrition, only to find our assumptions about spinach and liver being nutrient all-stars were a bit leafy around the edges. With the insightful Dr. Sarah Ballantyne slated to join us soon, we're upping our …

1
Setting Realistic Fitness Goals with Alex Allen 1:08:33

7M ago1:08:33

1:08:33

Ever felt like your fitness journey comes with more questions than answers? Fear not, as Liam, Rob, and the ever-dynamic Alex join us on a wild ride through the maze of mindset and expectations in the fitness world. We dissect the critical role of balance in diet and exercise, chuckle over Rob's unexpected wall art, and dive headfirst into the tria…

1
A Journey Through Weight Management: A Taste of Acceptance with Mike Pridgen 1:02:17

7M ago1:02:17

1:02:17

Have you ever wondered why banana Laffy Taffy tastes so peculiar? Mike Pridgen joins us decked out in our latest merch to muse over this candy conundrum before steering the conversation towards his own transformative weight loss adventure. With humor and honesty, we traverse the peaks and valleys of dieting, digging into the importance of a sustain…

1
The Other Side of the Aisle: Chatting with Santa Cruz Medicinals 1:19:21

7M ago1:19:21

1:19:21

Ever wrestled with the notion that something you've staunchly believed in might be, well, a tad off-base? That's where I found myself in a vigorous debate with Brendan Ruh of Santa Cruz Medicinals, as we unpack the complexities of health, diet, and the ever-evolving landscape of food safety. Our vibrant discourse leads us through the murky waters o…

1
Carbs, Confidence, and Crushing It in the Gym with Nikkiey: Unpacking Fitness Truths and Myths 53:39

8M ago53:39

53:39

Ready to challenge the status quo on carbs and crush gym intimidation? Our latest chat with the delightful and insightful Nikkiey will leave you both informed and entertained. As she opens up about her fitness journey and the life-changing power of strength training, you'll find yourself nodding along to her relatable stories and chuckling at our m…

1
Skincare Science Ahoy with Dr. Michelle Wong's Expertise 59:21

8M ago59:21

59:21

Embark on a journey through the digital maze with the ever-astute Dr. Michelle Wong, our guide from Lab Muffin Beauty Science, as she unpacks the peculiarities of social media's impact on mental health. She maps out the terrain of Facebook's familiar ground, wades through Twitter's rapid streams, and scales the trendy heights of TikTok and Instagra…

1
Snooze-Worthy Strategies with Dr. Kansagra: Unraveling Sleep Science 1:13:49

8M ago1:13:49

1:13:49

Ever found yourself counting sheep at 2 A.M., wondering why those elusive Z's are giving you the slip? Our latest gabfest with sleep sage Dr. Sujay Kansagra is a goldmine for anyone seeking the Holy Grail of a good night's rest. We kick things off with a confession of my own nocturnal blunders, weaving humor and earnestness into a tapestry of sleep…

1
Busting Fitness Fables and Vibing to the Beat with Beefcake Brina 42:32

8M ago42:32

42:32

Prepare to have your fitness myths busted and truths unveiled as Beefcake Brina, the kinesiology maven with a no-nonsense TikTok reputation, joins us in a lively banter that's as real as it gets. We're zeroing in on the industry's notorious charlatans, from V Shred's dubious dealings to Brittany Dawn Davis's infamous scandals. Sabrina isn't holding…

1
Chem Thug and the Quest to Educate in an Era of Misinformation 1:26:38

9M ago1:26:38

1:26:38

Embark on a thought-provoking journey with us as we peel back the layers of misinformation and anti-intellectualism saturating social media. From a deceptive cheese video to the chilling legacy of a Soviet scientist whose agrarian blunders led to famine, we explore the curious interplay of fear, skepticism, and public perception. Our discussion rev…

1
GT and the Quest to Unravel Science's Most Perplexing Myths 53:37

9M ago53:37

53:37

Ever find yourself scratching your head at scientific headlines that sound more like science fiction than fact? GT from Bear Bait official joins us on a rollicking ride through the landscape of scientific research, ready to arm you with the tools to separate the wheat from the chaff. Bear with us (pun intended) as we tackle sensationalized science …

1
Unlocking Lasting Weight Loss: The Power of Self-Love and Positive Body Image with Adam Wright 1:01:44

9M ago1:01:44

1:01:44

Have you ever considered that the key to lasting weight loss might actually reside in your mindset and how you view yourself? Get ready to have your perspective shifted as fitness guru Adam Wright joins us to discuss sustainable weight loss through the lens of self-love and mental well-being. We confront the challenges that calorie counting and die…

1
Warrior Philosopher Tyson Unveils the Reality of Martial Arts and Fitness Expectations 1:05:40

9M ago1:05:40

1:05:40

Ever found yourself pivoting from one passion to another, only to discover it was where you belonged all along? That's exactly what happened to Tyson, the tattoo-adorned warrior philosopher whose story from competitive swimming to teaching Brazilian jiu-jitsu and kickboxing unfurls in our 22nd episode. Tyson shares his transition into the fitness w…

1
Gut Reactions: Debunking Gut Myths with Gabes and Digesting the Truth About Gluten, Probiotics, and Peanut M&M's! 54:22

10M ago54:22

54:22

Strap in for a gut-busting journey through the twists and turns of gut health, as we're joined by the one-of-a-kind Gabrielle, also affectionately known as Gabes. She's not just any registered dietitian; she's the myth-busting hero your belly has been waiting for. Get ready to chuckle and learn as we tickle the truth out from the fibs about bloatin…

1
Shyla's Guide to Electrolytes, Fiber, Balanced Nutrition and Poop! 1:12:53

10M ago1:12:53

1:12:53

Have you ever witnessed a nutrition transformation first-hand? Our esteemed guest, Shyla, a registered dietitian from Maryland, shares her incredible journey from staunch veganism to embracing a more inclusive, adaptable approach to eating. She brings to the table a refreshing perspective on personalizing nutrition, steering clear of one-size-fits-…

1
Snack Smart on the Go: Healthy Options for Travel and Duty 52:00

10M ago52:00

52:00

Ever wondered how the food influencer craze is influencing our choices and perceptions? Rob and I, Liam, are here to dissect the fearmongering and fantastical claims of online food personalities like Courtney and Gary Brecka. With our milestone 50,000th download celebration, we're taking a no-holds-barred approach, sharing the untold stories from b…

1
Navigating the Allergy Maze: From Early Exposure to Alpha Gal Surprises with Dr. Rubin 50:29

10M ago50:29

50:29

Unlock the secrets to navigating the complex world of food allergies as we sit down with Dr. Rubin, a renowned TikTok allergist. This episode promises to arm you with key strategies for reducing allergy risks, including the surprising benefits of early food exposure. Dr. Rubin dives into the gut microbiome's role and the intricate connection betwee…

1
The Misinformation Epidemic: Joe Rogan, Diet Trends, and Real Health Talk with Scientific Snitch 55:04

10M ago55:04

55:04

Ever wonder why that guy on your Instagram feed is using a sledgehammer for his workout, or why your aunt swears by a diet of exclusively meat and air? Buckle in, folks, because this episode is a rollercoaster of laughter and enlightenment. Joined by the muscle-whisperer Snitch, we're decoding the viral vortex of bizarre fitness trends and the myth…

1
Flexing Mind and Muscle: Unveiling the Secrets of Skeletal Muscle Metabolism with Ashley Freeman 53:01

11M ago53:01

53:01

Embark on a journey through the human body with Ashley Freeman, a luminary in the field of human physiology, who makes a special appearance on our podcast to unravel the mysteries of skeletal muscle metabolism, especially within the context of cancer patients. From her transition from nursing assistance to researching the depths of muscle systems, …

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