Τα καλύτερα Midlife Conversations podcast (2025)

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420: Dr. Mamina Exposes Which Anti-Aging Treatments Actually Work 52:21

14h ago52:21

52:21

Ready for some juicy skincare secrets from someone who's been there, done that, and learned the hard way? Remember those days of slathering on baby oil and baking in the sun? (Guilty as charged!) But what happens when that carefree teenage tanning habit comes back to haunt you decades later? In this week's episode of Midlife Conversations, I'm divi…

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196 How Your Genes Can Unlock The Weight Loss Code 39:57

5d ago39:57

39:57

Show Notes Dr. Phyllis Pobee, a triple board-certified genetic weight loss physician and CEO of GeneLean360, is transforming the way we approach weight loss by leveraging the power of our DNA. She believes that understanding your genetic makeup is the key to creating a personalized, sustainable plan—one that works with your body, not against it. In…

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262: Master Your Mindset: How to Bring Awareness to Your Thoughts and Transform Your Health Over 40 8:43

6d ago8:43

8:43

Text Us, We Love Hearing From You:) In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we uncover the power of thought awareness and its impact on your health and well-being during midlife. Your thoughts shape your reality—what you focus on grows. By becoming aware of your inner dialogue, you can shift your mindset to sup…

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419: Unlocking the Benefits of Hydrogen Water for Health, Longevity, and Metabolism with Alex Tarnava 48:45

5d ago48:45

48:45

Try DrinkHRW and get 15% off by using the code 'NATALIEJILL' at check out: https://midlifeconversations.com/hydrogen What if everything you've heard about hydrogen water was only part of the story? Meet Alex Tarnava, the scientist who's devoted his career to understanding this fascinating molecule. He's here to share what's real, what's not, and wh…

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418: How to Release 5 lbs in 7 Days 25:44

8d ago25:44

25:44

Join our free fat loss as we age workshop HERE: www.Nataliejillclass.com Join the next round of Total Body Thrive HERE: www.Tototalbodythrive.com Get the 7 Day Jump Start™ at www.The7DayJumpStart.com Have you ever wondered why some women seem to crack the weight loss code while you're still stuck following the same old advice that doesn't work? You…

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195 Menopause-Related Workplace Discrimination, What You Need To Know 41:47

12d ago41:47

41:47

Show Notes Are you concerned with the way your perimenopausal or post-menopausal symptoms are impacting you at work? If so, or if you foresee a concern, check out my recent interview Emily Gold Waldman, Bridget Crawford, and Naomi Cahn are three legal experts who have been diving deep into the issue of menopause discrimination in the workplace thro…

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261: Stay on Track: The Power of Commitment for Midlife Health and Fitness Success 5:13

13d ago5:13

5:13

Text Us, We Love Hearing From You:) In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we’re diving into commitment—the foundation of any successful journey toward better health, fitness, and overall well-being. Whether it’s sticking to a new fitness routine, making healthier food choices, or showing up for yourself daily…

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417: How to Avoid Burnout In Your Health Journey with Kristen Acosta 57:15

15d ago57:15

57:15

Grab your FREE seat to the live interactive workshop, Lasting Fat Loss for Midlife Women HERE: www.NatalieJillClass.com In today's episode of Midlife Conversations, you'll discover how one woman transformed her health when traditional medicine wasn't enough. After 35 years of following every rule for Type 1 diabetes management, Kristen was still st…

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194 How To Deal With Depression: Causes, Symptoms, Types & Treatment 49:14

19d ago49:14

49:14

Show Notes Silvia Covelli and Dr. Achina Stein are big proponents of taking a holistic approach to understanding and treating depression by getting to the root causes. Covelli, drawing from her personal journey and research, stresses the importance of making lifestyle changes like nutrition, sleep, and exercise to tackle depression head-on. Dr. Ste…

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260: Start 2025 With These 5 Letters That Will Rock Your Year 6:05

20d ago6:05

6:05

Text Us, We Love Hearing From You:) Welcome back to How to Be Fit Over 40! In this episode, we are starting 2025 off right with the 5 letters ( S-M-A-R-T ) that will get you rocking and rolling with your goals this year! So, Grab your smoothie or cup of tea and join the conversation. Let’s go! More about this podcast this year (Year 4: Formally kno…

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416: Why 92% of New Year's Resolutions Fail (Hidden Truth) 30:21

22d ago30:21

30:21

Join me for my FREE LIVE workshop: "Lasting Fat Loss for Midlife Women" at www.Nataliejillclass.com where I'll reveal the complete system for transforming your midlife body! Turn your SOMEDAY into STARTING now! WHY 92% OF NEW YEAR'S RESOLUTIONS FAIL (AND HOW TO BE IN THE 8%) Remember when you promised yourself LAST January would be different? Let's…

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193 How Herbal Medicine Can Support Menopausal Symptoms 46:11

25d ago46:11

46:11

Show Notes Dr. Ting Wu, the founder of NYC Acupuncture Wellness, is a leading advocate for the integration of traditional Chinese medicine (TCM) in menopause management. She emphasizes the importance of supporting women through various stages of menopause, allowing them to share their wisdom and continue to thrive within their communities. Dr. Wu's…

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415: Aging Vision? Watch This Before Buying Glasses with Dr. Claudia Muehenweg 55:33

26d ago55:33

55:33

Ready for a juicy conversation that might completely change how you think about your vision? You know that moment when someone tells you everything you thought you knew might be... wrong? That's exactly what happened in this mind-opening episode of Midlife Conversations. Ever wondered if those reading glasses sitting on your nose right now are actu…

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259: The Best-Kept Wellness Secrets to End the Year Right, Part 4 5:09

27d ago5:09

5:09

Text Us, We Love Hearing From You:) Welcome back to How to Be Fit Over 40! In this final episode of our Best-Kept Wellness Secrets series, we’re focusing on finishing the year with strength and clarity. Let’s reflect on your 2024 wins, celebrate progress, and set an exciting vision for 2025. The best way to finish is with intention and gratitude. S…

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192 How Many Menopause Symptoms Are There Really? Researcher Andrea Donsky Tells Us 46:43

1M ago46:43

46:43

In this episode of 'Hello Hot Flash,' Andrea Donsky, a nutritionist and co-founder of Morphus, discusses the latest menopause research and its impact on women's health care. Andrea, soon to be a published menopause researcher, shares fascinating insights from her studies, including the discovery of over 103 menopausal symptoms, significantly more t…

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258: The Best-Kept Wellness Secrets to End the Year Right, Part 3 6:51

1M ago6:51

6:51

Text Us, We Love Hearing From You:) Welcome to How to Be Fit Over 40! In our third episode of The Best-Kept Wellness Secrets series, we're tackling holiday stress. With mindfulness, gratitude, and simple techniques, you can shift your mindset and finish the year strong. A peaceful mind leads to a powerful finish, so let’s explore how to create calm…

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414: Blood Sugars, Metabolic Health and Peptides for Longevity with Regan Archibald 58:58

1M ago58:58

58:58

Ready to discover the secrets of age optimizing? Meet Regan Archibald, my go-to peptide guru, who's about to challenge everything you thought you knew about getting older. (Spoiler: It's not what your doctor told you.) What if those "normal" cholesterol numbers aren't telling the whole story? And why are GLPs creating such a buzz in the longevity w…

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191 HRT and Midlife Weight Gain: What You Need to Know 35:52

1M ago35:52

35:52

Show Notes Are you feeling overwhelmed by the information surrounding hormone replacement therapy (HRT) and wondering if it could help with midlife weight gain? In this episode, we're joined by Dr. Liz Lyster, an OB-GYN and hormone specialist, about everything you need to know regarding HRT. Dr. Lyster will explain how HRT has evolved, address comm…

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257: The Best-Kept Wellness Secrets to End the Year Right, Part 2 4:44

1M ago4:44

4:44

Text Us, We Love Hearing From You:) Welcome back to How to Be Fit Over 40! We’re continuing our four-part series, The Best-Kept Wellness Secrets to End the Year Right. Today is all about movement! During the busy holiday weeks, staying active can feel impossible, but I’ll share creative ways to keep your body moving and your spirits high. Movement …

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413: Seed Oils, Cholesterol, and Heart Health- The Lies We Have Believed with Dr. Cate Shanahan 57:34

1M ago57:34

57:34

Visit oneskin.co/nataliejill and use code NATALIEJILL for 15% off your first order Are Seed Oils Really Wrecking Your Health? What if the oils you’ve been told are "heart-healthy" are actually sabotaging your health? Dr. Cate Shanahan has been shouting this from the rooftops long before seed oils became a hot topic. But could these oils be the hidd…

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412: Reversing Skin Aging: The Science Behind Peptides with Alessandra Lead Scientist at OneSkin 41:44

2M ago41:44

41:44

Try OneSkin and get 15% off by using the code 'NATALIEJILL' at check out: www.oneskin.co/nataliejilI Is your skincare actually working? Or are you just throwing money at products that don't deliver? In this episode of Midlife Conversations, I share the raw truth about my skin at 53. Despite trying all the things—creams, treatments, you name it—I’m …

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190 Ozempic and Menopause: The Truth About GLP-1 Drugs for Weight Loss 34:06

2M ago34:06

34:06

Show Notes If weight gain during menopause has been a challenge, you might have heard of Ozempic—one of the GLP-1 medications making waves for weight loss. But how exactly does it work, and is it right for you? In today's episode, Dr. Dominika Hertsberg and I dive into how Ozempic can help with weight loss by controlling hunger and boosting metabol…

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256: The Best-Kept Wellness Secrets to End the Year Right, Part 1 9:55

2M ago9:55

9:55

Text Us, We Love Hearing From You:) Welcome back to How to Be Fit Over 40! As the year winds down, it’s the perfect time to double down on our health and finish strong. This is part one of our four-part series: The Best-Kept Wellness Secrets to End the Year Right. Today, we’re focusing on nourishing our bodies—because what we put in fuels what we g…

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411: 7 Morning Mistakes Sabotaging Your Weight Loss After 50 24:10

2M ago24:10

24:10

Could your morning routine be the reason you're not losing weight? What if the way you start your day is actually holding you back? In this episode of Midlife Conversations, we’re diving into seven common morning habits that might be keeping you from your goals—especially as you age. Should you really be hitting snooze? Is that morning coffee habit…

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189 The Easiest Ways To Avoid Menopause Symptoms: Read Food Labels 38:28

2M ago38:28

38:28

Show Notes Reading food labels is one of the best ways to make healthier choices, especially during menopause. With all the claims like “natural,” “organic,” and “low sugar,” it’s hard to know what’s really in the products we buy. In today’s episode, Coach Charlie Jordan Brookins helps us decode food labels. She explains confusing terms like “natur…

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255: A Holiday Wellness Shift: Staying Mindful and Fit Over 40 6:40

2M ago6:40

6:40

Text Us, We Love Hearing From You:) Welcome back to How to Be Fit Over 40! The holidays are here! For some, it’s a season of joy and celebration. For others, it’s just another month—but one filled with stress, temptations, and a lot of ‘should-be-doing’ energy. Whether you’re decking the halls or treating this as another regular season, this is the…

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188 Research And Tips On Simple Nutrition Changes to Feel Better During Menopause with Dr. Sarah Berry 45:10

2M ago45:10

45:10

Show Notes Have you ever felt like the foods you used to enjoy are suddenly working against you during menopause? In today’s episode, hear from our guest, Dr. Sarah Berry—nutrition researcher, professor, and chief scientist at ZOE, to explore the connections between nutrition, gut health, and menopausal symptoms.Dr. Sarah shares insights from her e…

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410: What Artificial Light Is Doing To Our Health with VivaRays Co-Founder Roudy Nassif 59:27

2M ago59:27

59:27

Get your own pair if Viva Rays: https://vivarays.com/nataliejill Use code: NATALIEJILL to save 10% Ever wonder if the light around you could be messing with your health? In this week’s episode, I sit down with Rudy Nassif, co-founder of Viva Rays, to uncover the hidden ways blue light might be impacting your sleep, mood, hormones, weight and energy…

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409: The Minerals You Must Not Ignore for Optimal Health with Beam Minerals 59:06

2M ago59:06

59:06

Level up your health with BEAM Minerals: https://midlifeconversations.com/beam and use code NATALIEJILL to save! Are You Missing This Key Ingredient to Feeling Amazing in Midlife? Could something as simple as minerals be the missing piece to your health struggles? We’re talking about the silent epidemic—mineral deficiency—and why it’s hitting so ma…

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187 Top Reasons Why Anxiety Plays A Role In Menopause 25:10

2M ago25:10

25:10

Show Notes Have you noticed unexpected shifts in your mood or anxiety levels lately? Menopause could be the reason behind it. In this episode, Dr. Allie Sharma, a seasoned psychiatrist, joins us to explain the often-overlooked connection between menopause and mental health. Dr. Allie explores why hormonal changes—like drops in estrogen and progeste…

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254: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 15 Salma Hayek 6:14

2M ago6:14

6:14

Text Us, We Love Hearing From You:) Welcome back to How to Be Fit Over 40! Today, we’re taking inspiration from Salma Hayek—a Hollywood icon known for her stunning grace and commitment to wellness. Salma’s approach proves that staying fit after 40 isn’t about rigid routines; it’s about balance and finding what works for your body and lifestyle. Let…

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186 How To Break The Connection Between Stress And Weight Gain 37:45

2M ago37:45

37:45

Show Notes Did you know that chronic stress can increase cravings and even lead to weight gain by disrupting your body's hormone balance? In today’s episode, Dr. Priyanka Venugopal, OB-GYN, turned stress and health coach, shares how stress influences our brain's reward system, sparking cravings and emotional eating, and she explains down why common…

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408: The Dangers of Bone Loss and Prevention in Midlife with Dr. Vonda Wright 59:09

2M ago59:09

59:09

👉 Grab your Jaspr Air Purifier for $400 off today (this deal for a limited time only) https://jaspr.co/nataliejill and use the code NATALIEJILL at checkout. Let’s talk bone health. Think it’s just a “later” problem? Dr. Vonda Wright says otherwise. In this episode, we're digging into why you need to care about bone density—now. Wondering if lifting…

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407: Mexico Adventure, Vision Casting, Homeopathy and Scaling a Business with My Bestie Allison Maslan 1:05:39

2M ago1:05:39

1:05:39

Apply for a Complementary Scale Strategy Session (for businesses generating a minimum of 500k) https://scaleit.ceo/natalie Bonus alert! This episode of Midlife Conversations is a can’t-miss chat with one of my best friends, Allison Maslin, and we go deep into what it takes to live fully—right now, in midlife. But here’s the thing: this isn’t your t…

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185 How To Beat Fatigue: Heal Your Gut Microbiome 25:19

2M ago25:19

25:19

Show Notes In today’s episode, registered dietitian Dawn Palacios joins us to discuss practical ways to tackle midlife fatigue and regain lasting energy. Dawn shares her journey through burnout and how it transformed her approach to wellness. She shares her favorite strategies for boosting energy, starting with the basics: staying hydrated, swappin…

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253: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 14 Serena Williams 7:10

2M ago7:10

7:10

Text Us, We Love Hearing From You:) Welcome back to How to Be Fit Over 40! Today, we’re inspired by Serena Williams—one of the most iconic athletes of our time, whose journey speaks to the power of resilience, strength, and lifelong fitness. Serena has been relentless in her pursuit of excellence and continues to inspire us all, especially those of…

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184 The Hidden Dangers of Mold: Inflammation, Hormonal Disruptions 32:18

2M ago32:18

32:18

Show Notes Dr. Ernesto Medina joins us to talk about Chronic Inflammatory Response Syndrome (CIRS), a condition caused by toxins like mold, and how it can mimic or worsen menopause symptoms. He explains why some of us are more sensitive to these toxins, how they trigger inflammation, and what practical steps you can take to identify and eliminate t…

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406: Whole Health Healing and the Power of Hormonal Balance with Dr. Sharon Stills 55:12

2M ago55:12

55:12

Get ready for a mind-opening episode of Midlife Conversations! I sat down with Dr. Sharon Stills, and we’re diving into some seriously eye-opening topics about midlife wellness. Ever heard of terrain-based medicine? Or how the nervous system, fascia, and lymphatic flow connect to your hormone health? Spoiler: these might just be the missing pieces …

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405: What is Your Indoor Air Quality Doing to You with Mike Feldstein from JASPR 50:56

2M ago50:56

50:56

Ever thought the air inside your home might be worse than the air outside? Yeah, sounds wild, but in this episode of Midlife Conversations, I dive into this crucial (and surprising!) topic with Mike Feldstein, founder of Jasper air filters. What’s really lurking in our indoor air? And why does it matter so much for things like sleep, aging, and you…

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183 Brain Fog And Mood Swings - Practical Solutions For Both 29:35

3M ago29:35

29:35

Show Notes Why do so many women experience brain fog and mood swings during menopause, and what can you do about it? In this episode, I sit down with Dr. Cat Brown, a board-certified OB-GYN and Medical Director of Winona, to discuss the connection between menopause and cognitive changes like brain fog and mood swings. She explores the science behin…

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252: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 13 Viola Davis 5:37

3M ago5:37

5:37

Text Us, We Love Hearing From You:) Welcome back to How to Be Fit Over 40! Today, we’re drawing inspiration from none other than Viola Davis. Known for her powerful presence and trailblazing career, Viola’s journey shows us the strength that comes from resilience, self-empowerment, and physical fitness. Whether she’s training for a role or building…

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182 Breast Implants: The Surprising Impact On Women's Overall Health 33:42

3M ago33:42

33:42

Show Notes Have you ever felt like something was off with your health but couldn’t quite put your finger on it? In this episode, Marci Nettles, a former law enforcement officer, faced that same struggle—until she discovered that her breast implants were the hidden cause behind her brain fog, chronic pain, and constant exhaustion. Marci opens up abo…

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404: #1 Best Way to Detoxify Your Body and Eliminate Parasites with Laura Frontiero 35:08

3M ago35:08

35:08

Sign Up for the FREE Masterclass: www.midlifeconversations.com/gut Ever feel like you’re doing everything right but still struggling with your health? This week, I’m chatting with my friend Laura Frontiero, aka the Gut Genie, about something most of us never even think about… parasites. Yep, and this episode is gonna blow your mind. We dive into my…

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403: Top 5 Belly Hacks for Women Over 40 That Are Proven to Work 22:00

3M ago22:00

22:00

Struggling with stubborn belly fat after 40? You’re not alone—and you’re definitely not stuck with it. In this episode of Midlife Conversations, I’m sharing 5 powerful belly fat-burning hacks that might surprise you. Ever wondered how a simple change in your daily steps can shrink your waistline? Or curious why some of the most unexpected muscles i…

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181 Transform Your Menopausal Mind And Body With Exercise 42:49

3M ago42:49

42:49

Are you exercising in a way that truly supports your body and mind during midlife, or could your routine (or lack of one) be holding you back? In today’s episode, I talked with fitness expert Debra Atkinson, founder of Flipping 50, about how exercise during menopause can transform not just your body, but also your mind and energy levels. She discus…

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251: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 12 Winona Ryder 6:03

3M ago6:03

6:03

Text Us, We Love Hearing From You:) Welcome to How to Be Fit Over 40! In today’s episode, we’re exploring Winona Ryder's approach to staying active. She emphasizes consistency, flexibility, and self-care. Whether you're aiming for more strength or adding flexibility to feel your best, her methods fit right into our goals at any age. Let’s dive into…

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180 How To Get And Keep A Healthy Brain 36:06

3M ago36:06

36:06

Show Notes In today’s episode, Dr. Anna Marie Frank addresses an important question for many women: How can you rewire your brain to enhance your mental and emotional well-being without turning to medication? Dr. Frank shares her journey and offers practical tips for boosting brain health naturally. She discusses the role of nutrition—what to eat t…

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402: Reduce Metabolic Markers and Improve VO2 Max with CAROL Bike REHIT Training 49:01

3M ago49:01

49:01

Start Using a Carol Bike Today Risk Free: midlifeconversations.com/carolbike Ever wish you could get the benefits of an intense workout without spending hours in the gym? Same. That’s why I sat down with Ulrich Dempfle, the genius behind Carol Bikes, to dive into ReHIIT—reduced exertion high-intensity interval training. It’s not just revolutionary;…

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179 How To Get To The Root Cause Of Your Menopause Symptoms 37:23

3M ago37:23

37:23

Today's episode is sponsored by Midi Health. The experts at Midi Health understand exactly what you’re going through because they specialize in menopause care. Their clinicians provide safe, effective, and FDA-approved solutions designed specifically for you. Plus, Midi care is covered by major insurance providers, so you don’t have to worry about …

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250: Celebrating 250 Episodes + Fitness Myths Busted: What You Should Know After 40 9:57

3M ago9:57

9:57

Text Us, We Love Hearing From You:) Welcome to episode 250 of How to Be Fit Over 40 ! Today, we’re diving into a crucial topic that affects many of us as we age—fitness myths. In this milestone episode, we’ll bust common misconceptions about fitness after 40 and provide you with the facts you need to thrive. Whether you’re a seasoned athlete or jus…

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