Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! * Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024) * Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023) Listen to the podcast, read the books, join the social media community, and get on the path to recovery.
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Welcome to the Thoughty Auti Podcast - Join Thomas Henley in his conversations with inspiring individuals from across the globe // Inside the ever-evolving realm of social media, it's often expected that we focus purely on information, but with this we can overlook the human components of stories and experiences The goal? To learn; understand. To bring people together and talk about everything from controversial topics, to inspiring stories, and even engage ourselves in a dash of intellectua ...
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Good information. Good Advice. Positivity. A safe place of belonging for good mental health with the latest information and research from Ontario Shores Centre for Mental Health Sciences. Every episode includes the ”Coping” segment, a practical and effective tip for dealing with your mental health.
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Best Health Podcast 4 years running at The People’s Choice Podcast Awards 🏆 Mental was created by Bobby Temps to break down mental health stigma and discrimination. Joined by special guests, the podcast is a safe space to hear honest and insightful mental health interviews in the hope listeners will feel more empowered to continue the conversation with others. Every other Thursday we delve into a factor in mental health and how to better manage it. You’ll also better understand different con ...
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Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.
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The Quiet Riot Show is a podcast about Men's Mental Health. This bi-weekly podcast is about two friends creating a safe space for their guests where they share their struggles with mental health, how that affected their lives and how they dealt with their emotions and lives during the struggles.
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'What The Fàs?' answers questions you have about alternative methods of fitness and mental health practices to help you explore movement. Join myself, Coach Zo, to hear stories related to exploring fitness and hear from special guest trivia interviews as we learn from past experiences to better our physical and mental health through goal based practices.
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To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.
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The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed Professionals
Matt McNeil
Mental Health and Mental Skills Coaching for the Underground (and often Invisible) High-Achieving, Overworked & Overstressed Professionals Working in High-Risk and High-Liability Professions.
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Welcome to The Good Mental Health Podcast - where we share inspiring interviews about mental health, psychology and well-being. From specialists to real-life cases - each holds key insights, evidence-based knowledge, research, free resources and hope. Please could you kindly rate and review the podcast, thank you. Wishing you good health and happiness, from the Human Givens Institute https://www.hgi.org.uk/
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Welcome to BeingMe, a top teen mental health and wellness podcast brought to you by BeMe Health, the creators of the BeMe app designed specifically for teens. Join us on the BeingMe podcast as we delve deep into the world of teen mental health, engaging in conversations with a diverse range of individuals, including mental health experts, celebrities, athletes, & other teens. Together, we will explore their personal mental health journeys, seek valuable advice, & gain insights into how they ...
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Welcome to the podcast where two licensed mental health therapists discuss various topics and concepts regarding therapy in the mental health field. Join us as we share and explore current research, trends, ideas, and hear from others in the field as well. You can check out the links below for more info on therapeutic services if you are from Texas USA. https://headway.co/providers/oscar-chavira-jr?utm_source=pem&utm_medium=direct_link&utm_campaign=60636 https://www.psychologytoday.com/profi ...
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A podcast for college students as they navigate mental health concerns.
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Knowing that mental wellness is a topic that deeply affects each and every one of us, McLean Hospital brings you Mindful Things, a podcast dedicated to real talk about the conditions and situations we face daily yet rarely discuss. In each episode, we sit down with some very special guests, including experts from Harvard Medical School, as well as ordinary people living extraordinary lives, to dig deep into everyday challenges while also exploring their own experiences with conditions such a ...
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Merging modern science with ancient wisdom, this podcast is your go-to resource for natural mental health and wellness strategies to become the expert of your own emotional and physical wellbeing. With Dr. Nicole Cain’s expertise in clinical psychology and natural mental health, and cohost, Hadlee Garrison, MPH of Happy Healthy Hadlee’s, zone of genius in Ayurveda and building healthy habits, they offer a unique take on mental health with every episode. The heart of this podcast is to teach ...
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This is my mental health podcast for teenagers and adults, providing expert advice and support for staying psychologically healthy. Please do share, download and recommend to others, as I want this information to get out there and do some good. Thank you for listening and please also follow me on Instagram, Twitter and Tiktok for more content.Take care,Dr Mark
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Tune in to this Women's Mental Health Podcast hosted by Randi and Jess to find support and realize that you're not facing challenges alone. They will provide valuable insights and discussions every Wednesday on essential women's mental health topics such as anxiety management, self-care practices, and coping strategies for stress. Introducing a podcast that aims to explain, destigmatize, and empower women's mental health. Although we have different approaches as psychotherapists, our diverse ...
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Are you passionate about evolving into the best version of yourself? Let Hélène Alexi Ioannides and Dr. Stephanos Ioannou be your compass to the most authentic you. They don't just scratch the surface; they dive deep. Every week, immerse yourself in transformative conversations that transcend the ordinary. Engage with renowned entrepreneurs, groundbreaking artists, visionary coaches, elite athletes, and pioneering scientists as they bare their souls, revealing their most intimate experiences ...
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After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: ”How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?” This wellness podcast will explore the answers to those questions. Disc ...
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Weißt du, wie es sich anfühlt, eine Depression zu haben? Weißt du, wie es ist, diskriminiert zu werden? Weißt du, was es bedeutet, nach einem schweren Unfall neu anfangen zu müssen? Wir haben Menschen getroffen, die wissen wie es ist. Sie erzählen uns aus ihrem Leben. An welcher Stelle sie am tiefsten Punkt waren, wie sie ihr Schicksal bewältigt haben und was ihnen geholfen hat. Ihre Geschichten sollen sensibilisieren, enttabuisieren und Mut machen. „Ich weiß, wie es ist“: Der neue Mental He ...
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Welcome to "Win Over Depression," your go-to podcast for mental health empowerment, hosted by the insightful Tamera Trotter. Dive into our weekly episodes dropping every Friday, where we explore crucial mental health topics, share personal stories, and promote a positive impact on your overall well-being. Each episode equips listeners with valuable tools and strategies to navigate the complexities of mental health. Tamera's warm and empathetic approach creates a supportive community, fosteri ...
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On Brown Girls and Mental Health Podcast we persist relentlessly towards our healing. We have the tough conversations with love, laugh through the pain and dig deep.
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IAMMI In The Raw (I Am Mental Illness) a podcast discussing mental health through sharing my journey living with a mental illness. Our episodes are uncensored so please be mindful if children are present. TRIGGER WARNING: The following content contains discussions about mental health conditions, including but not limited to: anxiety, depression, bipolar disorder, post-traumatic stress disorder (C/PTSD), emotional/physical abuse, sexual assault, and suicide. These topics may be distressing or ...
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This podcast is dedicated to discussing the topics that mental health clinicians encounter and comes to you from The Right Counselor.com. I’m Jackie Dunagan. I’m a licensed marriage and family therapist. I’m also and AAMFT approved supervisor. I’m talking with seasoned professionals about what they do. I have to tell you, I learned so much from these conversations. The wisdom they have shared improved and informed my clinical work. My hope is that you also gain some take-aways. When it comes ...
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Are you a young millennial man standing at the crossroads of life, feeling like the outlier in your circle when making smart, healthy choices? Look no further because P.S.A the Mental Health Podcast has got you covered! Hosted by Izzy Baker, Prodigy Sportive Attestations is an interview-based podcast that delivers a raw, masculine take on mental health specifically tailored to young men like you—those who defy the grain yet find themselves isolated in their pursuit of well-being. This podcas ...
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The show for men who are sick of their own sh*t and ready to make a change for better mental health. Zach Tucker and Jeremy Grater have been on a never-ending quest for knowledge about physical, emotional, and mental health. They've tried everything from questionable diets to questionable therapy techniques, and now they're here to share their misadventures with you. After years of hosting this wild ride of a show, they've managed to snag interviews with some big shots in the health and well ...
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Many of us write poetry in order to conquer our fears. Specifically, our fears relating to the uncomfortable feelings of anxiety, depression, PTSD and trauma. In every episode, I pick one topic related to mental health, and I read a few of my own poems related to that topic. Art in all of its forms has the power to subdue and sublimate these feelings into something that is beautiful, lasting, but also an honest appraisal of what happened to us, and what we hope will never happen to us again.
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Edward Flynn, Licensed Mental Health Counselor Podcast
Edward Flynn Licensed Mental Health Counselor
During this podcast the purpose of this is for you to listen and take notes if you like on what applies to your current situation in life, help you find your own answers, pursue change, and overall improvements. Also the objective is to gain overall increased levels of insight and awareness, learning about yourself, and what your thought habits consist of. And lastly in order achieve your long term goals short term measurable and attainable goals are needed to gain personal change and growth ...
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Mental Health, Mindset and Misunderstanding. Let's break the stigma surrounding mental illness and learn from it. Topics: Mental Health, Depression, Anxiety, Self Development and Inspiration.
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Sharing the good, the bad & the bizarre in managing one mans mental health. Backed up with toasts to creativity & inspiration found in film, music, books & everyday living. Instagram: @performance_doc
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Talk about stigma and social justice
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My podcast gives an in site of the battle of mental health with in sports stars
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An interview series chatting to creatives, individuals, collectives and councils about the importance of arts on our mental health.
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Michael is a podcaster and filmmaker in Atlanta, GA. He's also a punk rocker who's trying to work through some sh*t.
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MannMukti.org is a one-stop resource for South Asians to learn about and address mental health concerns with each other. MannMukti translates to “mental liberation" in Hindi. Our mission is to encourage healthy, open dialogue of mental health issues in an effort to remove stigma, improve awareness and promote self-care. Together, let’s #SpeakUp.
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Hauptberuflich depressiv?! - Der Podcast über Depression, Mental Health und Co.
Gordon Schönwälder
Depression ist Sch**ße. Gar keine Frage. Aber sie taucht in unserer Gesellschaft sehr, sehr oft auf. Deswegen gehört sie enttabuisiert und als potentiell tödliche Krankheit akzeptiert. Dieser Podcast soll depressive Menschen oder die, die glaube, an einer Depression zu leiden, Unterstützung geben. Dabei nehmen wir den Trend von Mental Health und Mental Load sehr dankbar auf. Egal, ob nun Burnout, Angststörungen oder andere Facetten von Depression sprechen wir an und geben dem Gegner so ein G ...
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Mormon Mental Health is an online mental health resource serving the Mormon community through hosting mental health podcasts. Mormon Mental Health was created in response to an increasing demand for an easy way to inform and connect Mormons seeking mental health services with resources and professionals that address Mormon culture, Mormon beliefs, and the issues unique to Mormon family and community systems. Mormon Mental Health is a service of Mormon Stories and the Open Stories Foundation. ...
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A mental health psychology podcast based on one woman's mental breakdown story of suicide and depression. Each week, this podcast examines a different mental illness through the psychological perspective of a true story patient experience. I talk about psychiatric patients, why they ended up on a ward and how they helped me get off of it. It's a podcast that seeks to dispel myths, stigma and misconceptions surrounding mental health through my own experiences as a patient.
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Incredible life stories of Neurodivergent people sharing what it‘s like to live on different spectrums with many traits. Autistic, ADHD, Dyspraxic, Dyscalculic, Tourettes and OCD guests tell us about their childhoods, education, work and personal life - and how their mental health has been impacted by being wired differently.
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The Art of Flourishing: A Mental Health + Trauma Recovery Podcast
Cristina Ally | Flourish Counseling Co.
The Art of Flourishing is a biweekly podcast discussing mental health and trauma recovery hosted by mental health expert + Licensed Mental Health Counselor, Cristina Ally. We'll have everything from interviews, expert tips, and some advice. You'll also learn more about different therapeutic techniques, concepts, and interventions, hopefully aiding in making good life even better. If you're recovering from trauma, this will help you discover new skills, normalize some of what you're going thr ...
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Four psychology experts from two countries explore tips and tools to help you become your mental healthiest!
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You are listening to the MIND Podcast. The aim of this podcast is to educate our listeners on mental health and tell our experiences with honesty. We are not licensed physicians or experts on mental health conditions & disorders. We are a group of students at the University of North Texas Health Science Center who are passionate about mental health issues and fighting stigmas and we encourage you to consider only what feels best to you and to consult with your medical professional before doi ...
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High Performance Coaching: Achieve Success, Confidence, and Balance with Christina Aristidou | EP 31
59:33
Have You Ever Felt Like You're Constantly Chasing Goals But Never Finding True Satisfaction? Hélène Ioannides is joined by special guest Christina Aristidou, a motivational speaker and high-performance coach. Together, they explore how to break free from the relentless pursuit of achievement and find genuine fulfillment. Learn the difference betwee…
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Are you mom strong? 💪 I talked with salon owner, gymnast and longtime mother, Jodi Doerr. We discuss lessons in dedication (gymnastics and business), life as a single mom, three best things about parenting and what to say to someone who is scared of doing the wrong things as a parent. www.jodidoerrhair.com Facebook: @fasmovementtraining Instagram: …
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We've gotten this question before and figured it's about time we answer it: Can someone actually get rid of anxiety forever? Let's talk about it! Additional Resources: 🤔 QUIZ: What Type of Anxiety Do You Deal With? 👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz 💡Join Dr. N…
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Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below https://www.nikiolsencoaching.com/blog/161Από τον Niki Olsen
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Longterm difficulties--grief, loss, injury, illness, heartbreak--are unavoidable. But taking care of ourselves during an emotional endurance test requires a certain mindset and self-care practices beyond the basic daily toolkit. In this episode, your host Kory outlines the practices that serve us well during difficult times, and allows us to pull t…
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Why do autistic people struggle with sleep? Do autistic people have a different sleep cycle? How can we fix autism sleep issues? In this episode of the Thoughty Auti Podcast, Thomas Henley talks to Dr. Megan Neff from Neurodivergent Insights about the sleep issues autistic people face and how to fix them. Thomas’s Links: https://linktr.ee/thomashen…
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Managing stress and anxiety can be a difficult challenge to overcome. But can doing some stressful things be a good thing for your anxiety? Take a listen with me as we look into what happens in the body during stressful and anxiety producing situations. We also talk about how different forms of exercise benefits the body in different ways. Lastly, …
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl delve into the rarely discussed downsides of the popular advice to "follow your passion." While pursuing your dreams can be a noble and fulfilling endeavor, it's essential to underst…
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Have you ever bought something simply because a celebrity you like was paid to advertise it? Maybe you haven't, maybe you think you can make your own mind up. Or maybe you're as much of a sucker as the rest of us! Support the Show. Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnic…
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How Brady McLean Found Freedom Riding the Open Road and Built a Thriving Community
1:15:29
1:15:29
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Join us for an enlightening conversation with Brady McLean, co-founder of the motorcycle apparel brand “Go Fast, Don’t Die.” Discover how GFDD transcends the typical boundaries of a brand by championing a lifestyle of community support, cultural disruption, and courageous living. 🏍️ Journey from Isolation to Community: Brady's transformation from e…
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This week we’re joined by the incredible Ursula James to talk all things hypnosis as a therapeutic tool. We also unpack some of the learning from the pandemic and how the inclination to forget it highlights how we often process trauma. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. …
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Jaq Lee Clap Back: Fired Over Classroom Incident, Clarence & Queen’s Marriage Views & The Drake Hate
53:27
Welcome to another high-voltage episode of Mental Man Mondays! I’m your host, Izzy, and today we’re delving into some controversial entertainment and mental health topics with our special guest, the dynamic personal trainer and educator @im_romello. Get ready for an intense discussion! 🎙️ We start off with the ongoing Drake saga. With rap beef flyi…
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Join esteemed psychotherapists Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they offer invaluable insights into navigating perimenopause anxiety, deploying effective coping strategies, and embracing holistic practices to maintain hormonal balance. Tailored for women, who might be seeking solace in understanding their own body's rhythms and …
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Have you ever struggled to maintain healthy habits or fallen off track despite knowing what you should be doing? Many of us find it challenging to stick to positive routines like exercising, eating well, and managing stress, even when we understand the benefits. This episode explores the human side of that struggle and offers practical insights for…
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“Body and Soul” is a 3 part series confirming the fact that our physical health and mental health are one and the same. While mindfulness is essential to healing anxiety and depression, good food, exercise and better sleep are instrumental to improving our mental health. Part 1 – Feeding Your Mind Just what does your stomach have to do with your me…
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In this episode, Rebekah Jones, LPC, CPCS, shares how she lays the groundwork for her work with minors. If you are like me, it feels like there are a lot of t’s to cross and i’s to dot when you work with minors. Rebekah certainly made it feel a lot more manageable for me, although I’m still sticking with adults. We discuss how she navigates getting…
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"Dadventures - A Journey Through Fatherhood" with Tommy Maguire
1:20:14
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Parenthood transforms relationships in profound ways, presenting both opportunities for growth and challenges to intimacy. Join us as we delve into the multifaceted journey of fatherhood with three distinct perspectives. Together with our guest, Tommy Maguire, we share our experiences, ranging from almost 15 years of fatherhood to the challenges of…
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Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below https://www.nikiolsencoaching.com/blog/160Από τον Niki Olsen
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Working with patients who have experienced trauma is part of my job as a psychologist. Trauma changes how the brain and the body functions and treatment is needed to assist and support that patient to recover. Breath work is a form of treatment that is used to support people who have experienced trauma. In this episode, I have the privilege to talk…
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When we hear the word "habit", we often think of bad habits like smoking, drinking, or nail biting. Or we think of good habits like exercise and eating well. In this episode, Kory outlines the six unconventional habits that transformed her life: awareness, courage, optimism, trust, boundaries, and gratitude. Yes, these are habits. And yes, you can …
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The Stigma Of Cerebral Palsy
1:02:55
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What are the stigmas and stereotypes attached to cerebral palsy? What is daily life with dystonia like? What is cerebral palsy and how does it develop? In this podcast, Thomas Henley talks to Emma Stone, a cerebral palsy advocate (dystonia) and decorated horseriding athlete, currently studying a variety of Work Preparation modules in college and wo…
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In this episode, we sit down with Mr. Robert Ragland LPC, a seasoned therapist specializing in couples' counseling, to delve into the intricate dynamics of relationships and the transformative power of therapy. Drawing from years of experience, Robert Ragland LPC shares insightful anecdotes and expert advice on navigating the complexities of love a…
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Send us a Text Message. Embark with me, Tamera Trotter, on an uplifting quest to conquer depression with an ally you might not expect—determination. As your beacon of hope, I'll share how this steadfast resolve can be harnessed to set meaningful goals and take actionable steps, providing a sense of accomplishment even when despair looms large. It's…
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Episode 80 - Complimentary Premium Episode 3: A Story of Recovery and Renewal | Brian Arnet, ATP., Mental Performance Coach
2:03:37
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this thought-provoking complimentary Premium Episode, Matt sits down with Brian Arnet, ATP, a former commercial airline pilot who has transformed his life and career to become a Mental Performance Coach. Brian …
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In this warm and inviting podcast, Karen Hautz shares her heartfelt dedication, specialist knowledge and compassionate approach to supporting neurodiverse individuals, including those with specific learning differences such as dyslexia, dyspraxia, autism, and ADHD. With a focus on holistic care, Karen extends her support beyond the individual, assi…
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If you didn't already know, the patriarchy still exists I'm sorry to say. Women are still having a hard time of things compared to men. But there seems to be an issue in creating equality. Men don't seem to like it! Support the Show. Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardn…
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Martin wurde in seinem Leben schon viel genannt: zu unkonzentriert, zu faul, zu unzuverlässig sei er. Bereits als Kind fühlte er sich als Versager, als "Lachnummer", wie er sagt. In der Schule kam er nicht mit, träumte vor sich hin, hatte Angst, unter Menschen zu gehen. "Ich habe mich immer angestrengt und trotzdem schlechtere Ergebnisse gehabt." I…
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Among people that struggle with chronic or disordered forms of anxiety, there are a wide range of individual primary fears or concerns. When you ask a large enough number of our friends what they are afraid of, you’re going to get a pretty wide range of answers primarily because everyone experiences fear, worry, concern, and anxiety in a slightly d…
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In this episode of the Women's Mental Health Podcast, join licensed psychotherapists Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they explore the impactful topic of abandonment issues and its profound effect on strong, resilient women. Delve into practical tools for healing abandonment wounds, learn how to navigate relationships with a his…
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Have you ever felt alone and struggled to make new friends as an adult? Making friends gets tougher after school and college when we no longer have that built-in social circle. This can lead to loneliness, especially for those working remotely or who have moved to a new area. In this episode you'll... Understand why adult friendships are challengin…
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In honor of Mental Health Awareness Month, Dr. Nicole and Hadlee, sat down with Dr. Cory to discuss the challenges of managing stress and dissociation, the importance of breathwork in various contexts, and the potential benefits of alternative therapies like breathwork for trauma processing and personal empowerment. They also explored the role of h…
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Episode 37: BeingMe Podcast:Balancing the Court and the Mind: A Conversation with Chloe Pavlech
35:13
Join host Dr. Taiwo Alonge in Episode 37 of the BeingMe: A Teen Mental Health Podcast as we dive deep with Chloe Pavlech, former Maryland Terrapin, NCAA coach, and founder of Sad Girl Hours. Chloe shares her inspiring journey through student athletics and the mental health challenges that come with it. Get ready for a slam dunk episode packed with …
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Finding Mental Health in the Scriptures: Connecting to the Ultimate Counselor with Uliti Fanguopo
50:19
Welcome to the LDS Mental Health Podcast. You can find more information on this episode and the many resources offered by Niki Olsen Coaching with the link below https://www.nikiolsencoaching.com/blog/159Από τον Niki Olsen
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Are you prone to distraction? Do you struggle to stay on track in your day? In this episode, Kory explores the three levels of distraction management so that we can reclaim our time and free up our mental space. 💚 Please leave a review of the show and recommend the show to your friends. 💚 Have a question? Ask Kory! Email kory@korymshrum.com with an…
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Autism and Pet Management
1:20:30
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What are the challenges autistic people experience with pets and how can you manage them? How can pets benefit autistic and disabled people? WHY does Mike have 2 therapy peacocks?! In this podcast, Thomas Henley talks to Mike from @Autistic_AF about his experiences owning and managing a large number of animals or pets, why Autism makes pet ownershi…
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Send us a Text Message. Struggling with self-doubt can feel like treading water in the deep end—exhausting and relentless. Join me, Tamera Trotter, as I guide you through the empowering process of transforming uncertainty into a solid foundation of self-assurance. In our heartfelt conversation, we'll confront the shadows of self-doubt that often ac…
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this rebroadcast of episode 32, Matt uncovers the basics of mental health disorders, unveils eye-opening statistics, and illuminates the path towards supporting and empowering others through emotional struggle.…
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This week, I want you to pay close attention to how you talk to yourself. Whenever you catch yourself going down a self-critical path, pause and remind yourself, "I am worthy, I am enough." Support the Show. Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https:…
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