Mental Coaching δημόσια
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"Des gens ordinaires réalisant des choses extraordinaires !" 100% Mental est un podcast dédié à la préparation et au coaching mental. Étant préparateur et coach mental et formateur en préparation mentale, j'accompagne au quotidien des athlètes de haut niveau ou en devenir. L'objectif du podcast "100% Mental" est de vous partager des concepts, des outils, des astuces mais aussi des thèmes et sujets qui vont (je l'espère) vous aider dans votre épanouissement sportif. Il s'agit de transformer v ...
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If you're the type of coach who believes team culture is key, mental training is a secret weapon, and we can make the biggest impact when we coach the whole person, this podcast is for you! Hey there! We're Melanie Rushing and Alicia Smith - just a couple of softball coaches like you, who want to share our passion for building team culture & mentally tough players. :) New episodes are released on Mondays and are typically about 30 minutes long. Just enough time to drive the field or give it ...
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl discuss the critical importance of effective listening skills in high-pressure professional environments, particularly for pilots and other high-liability professionals. They explore…
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Aujourd'hui je vais vous présenter les "Problématiques des Sportifs" que je rencontre régulièrement. A chaque problématique, on va voir ce qu'elle signifie (leur traduction) et les solutions possibles ! Bien entendu, les solutions sont celles que j'ai pu utiliser avec les sportifs en question. Cela peut fonctionner avec vous ou pas. Mais ça donne u…
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl wrap up their series on entrepreneurship and building a successful side hustle. They dive into the critical steps of designing, building, and scaling a business. Topics covered inclu…
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl dive deep into the intricacies of starting and running a successful side business. They cover crucial topics including: Identifying your target customer and decision-making units, ma…
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this rebroadcast, Matt and Karl explore the world of side hustles, offering valuable insights on common mistakes to avoid and effective strategies for success. Learn how to minimize risks and increase your chan…
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this candid and unexpected conversation, Matt and Karl dive deep into the topic of burnout. They explore the differences between stress and burnout, discussing the clinical definition and symptoms of burnout. T…
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C’est un outil tellement « sous-côté » ! Et pourtant tellement efficace !! Je n’ai pas la certitudes mais je dirais que tous les sportifs utilisent le carnet pour fixer leurs objectifs et se rendre compte de leur avancées et réalisations. Combien l’utilisent comme moyen d’expression de leur émotions, leur ressenties, leurs fiertés, … Qui utilise un…
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl dive deeper into the essential elements of creating a thriving business. They explore the intricacies of life cycle use cases and how to identify and leverage key stages in a product…
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt continues his exploration into the mechanics of building a successful business as he dives deep into the crucial role of market segmentation. Enjoy! For more information, please visit the fol…
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Alice va nous parler de son sport qui est le golf ! Et c’est bien un sport (et elle va vous dire pourquoi) 😤🤬 Jeune, elle a fait un choix : sortir de sa zone de confort et partir aux USA pour développer son apprentissage. Elle a gentiment pris le temps de nous parler des difficultés de ce sport et comment elle a fait et elle fait toujours aujourd’h…
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl continue their discussion on building a successful "Side Hustle" business. They expand on their discussion by revisiting Episode 8, focusing on the powerful 80/20 principle and how i…
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt discusses some early fundamental lessons and observations on entrepreneurship, value creation, and problem solving. Enjoy! For more information, please visit the following websites:- LiftAffe…
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Je vais être très sincère : il n’y pas UN modèle ou UNE seule solution ! On va parler sport, entreprise mais aussi Guardiola, Klopp, Mola, Socrates et plus encore ! Petit spoil : l'humain est la réussite d'une bonne gestion d'une équipe ! Tout au long du podcast on le développer ! Bonne écoute 🤙 - Pour me soutenir ⬇️ 👍 Abonnez-vous au podcast 📢 Par…
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl explore the three most important aspects of finding, choosing, and successfully starting a business you can actually succeed at. Enjoy! For more information, please visit the followi…
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl delve into the rarely discussed downsides of the popular advice to "follow your passion." While pursuing your dreams can be a noble and fulfilling endeavor, it's essential to underst…
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Avec Baptiste Fleureau, rugbyman, éducateur au club de rugby d'Orsay (91 - Essonne) mais aussi docteur en STAPS, nous allons discuté de communication entre les entraîneurs et les joueurs. Sa thèse "L’intersubjectivité des communications entraîneurs-joueurs : mieux comprendre pour mieux intervenir” va nous donner des conseils et outils pour optimise…
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this thought-provoking complimentary Premium Episode, Matt sits down with Brian Arnet, ATP, a former commercial airline pilot who has transformed his life and career to become a Mental Performance Coach. Brian …
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this rebroadcast of episode 32, Matt uncovers the basics of mental health disorders, unveils eye-opening statistics, and illuminates the path towards supporting and empowering others through emotional struggle.…
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! The conclusion to this three part series, Matt and Karl discuss the remaining "Big Ticket" recommendations in the FAA Aviation Mental Health and Aviation Medical Clearances Rulemaking Committee (ARC) report. This …
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L’égoïsme dans la réussite collective !! 🤝 Oui Oui !! On va parler d'égoïsme dans un collectif et comment elle peut contribuer à sa réussite globale !!! 😳 Je sens que certains sont déjà en train de m'insulter 🤬 C'est un sujet que j'aborde tout le temps avec les sportifs qui pratiquent un sport collectif. Rassurez vous ça va bien se passer ! 😜🤣 Bonn…
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, part 2 of Matt and Karl's discussion on the Mental Health and Aviation Medical Clearances Rulemaking Committee (ARC) report. They unpack the committee's key findings and proposals, covering: - The…
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Erwan LIEVEN, para climber 🧗‍♂️, nous partage son état d'esprit pour toujours aller plus loin et plus haut. Bonne écoute 🤙 Retrouvez Erwan sur Instagram 📸 - Pour me soutenir ⬇️ 👍 Abonnez-vous au podcast 📢 Parler et partager le podcast autour de vous ⭐ Laissez un commentaire sur Apple Podcast, Spotify et Deezer Pour me suivre ⬇️ 🤝 Comment vous accom…
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl take a deep dive into the highly anticipated Mental Health and Aviation Medical Clearances Rulemaking Committee (ARC) report. They unpack the committee's key findings and proposals, …
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In the previous episode, we explored the fascinating psychology and behavioral strategies behind effective goal setting. But the pursuit of aspirations doesn't end with mere planning – it's a continuous journey th…
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! From personal aspirations to professional ambitions, setting goals is a fundamental aspect of human endeavor. In this episode, join Matt and Karl as they delve deep into the psychological and behavioral aspects of…
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Depuis le premier épisode, on me pose plusieurs questions sur le métier de la préparation mentale et notamment sur les formations qui existent et des livres que je peux conseiller. L'idée de cet épisode est de partager à tous les curiosités et les réponses ! Voici les livres cité dans le podcast : “Bible de la préparation mentale” - Christian TARGE…
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this rebroadcast of one of our most listened-to episodes, Matt and Karl discuss why chasing happiness might not be such a good idea, and Matt offers an alternative perspective on finding pleasure and gratificat…
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl discuss the journey toward heightened sensitivity and the path back to rationality, offering insightful strategies for regaining equilibrium in an increasingly turbulent world. Enjoy…
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Constance DUSSER, Cross Tri-Athlète nous explique comment elle fait pour se dépasser et aller au-delà des limites. Ses ingrédients sont : la famille, l'humilité et le travail. Vous pouvez l'aider à financer son équipement et ses voyages pour se dépasser à l'autre bout du monde, c'est ICI sur le site I Believe In You 📸 de Constance Insta 💼 de Consta…
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl discuss the risk of over-identification, the upside and downside of giving and receiving advice, the intricacies of making decisions, and other musing. Enjoy! For more information, p…
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La routine fait partie de la préparation à la performance. Sans le savoir on l'utilise au quotidien. Dans cet épisode, on va voir ensemble ce que c'est, à quoi elle sert et des exemples de routine pour illustrer et ensuite pour adapter pour soi. Bonne écoute 🤙 - Pour me soutenir ⬇️ 👍 Abonnez-vous au podcast 📢 Parler et partager le podcast autour de…
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl conclude their discussion on the impacts of our usage of technology. Enjoy! For more information, please visit the following websites:- LiftAffect Website- The V1 Project Website Con…
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this rebroadcast of our most listened-to episode, Matt and Karl discuss the difficulty of loss, overwhelm, and ways to navigate the storm. For more information, please visit the following websites:- LiftAffect …
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl continue their exploration on the impacts of our usage of technology. Enjoy! For more information, please visit the following websites:- LiftAffect Website- The V1 Project Website Co…
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Louis DE JESUS est un joueur de volleyball 🏐 au Plessis-Robinson Volley-ball en Marmara SpikeLigue (Ligue A en France) et étudiant 🎓 en STAPS à l'université Paris Saclay. On va discuter ensemble de comment il arrive à allier le haut niveau en volley et ses études. Comment il trouve la motivation, comment il gère son quotidien, les difficultés qu'il…
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt begins an exploration on the impacts on our usage of technology. Enjoy! For more information, please visit the following websites:- LiftAffect Website- The V1 Project Website Connect with Lif…
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode Matt and Karl look at the science and art of finding ground zero for improving all aspects of your life. Enjoy! For more information, please visit the following websites:- LiftAffect Website- The V…
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"Pourquoi je n'arrive pas à être aussi performant en match qu'à l'entraînement ?" "Pourquoi je perds mes moyens en match ?" Le stress est une raison et explication qui permet de répondre à ces questions. On va voir ensemble ce qu'est le stress, comment il arrive, les effets sur nous et notre performance et enfin et surtout comment performer avec. V…
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Embark on the final leg of Matt and Karl's conversation on Attention Deficit Hyperactivity Disorder (ADHD). In this concluding episode, Matt explores a spectrum of available treatments, delves into their effects, …
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Join Matt and Karl as they continue their conversation on Attention Deficit Disorder (ADD). In this episode, Matt delves into the intricacies of why ADHD is classified as a disorder, explores its prevalence, exami…
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"Réussir ta vie, c'est rendre ton monde plus sexy !", voila ce qui anime Nicolas au quotidien 🤩 Nicolas est un préparateur mental 🧠 et coureur 🏃 Depuis 2018, il enchaîne les marathons, Trails et ultra-trails. On discute ensemble de son approche en préparation mental avec ses clients et qu'il s'applique à lui même. Vous verrez concrètement les diffi…
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Join Matt and Karl as they break down the basics of Attention Deficit Disorder (ADD). Get a quick and easy understanding of ADD, perfect if your curious about the fundamentals. Enjoy! For more information, please …
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Bonne année 2024 💫 A mon tour de vous faire mon bilan et objectifs pour 2024 ! 🚀 Dans cet épisode, je vais vous expliquer ce que j'ai bien fait et ce que j'aurai pu faire différemment. ce que mes peurs m'ont empêcher de faire et ce qu'il m'est arrivé une fois que je les ai surmontées. Bonne écoute 🤙 Pour en savoir plus sur comment vous accompagner …
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Welcome to the Premium "Sneak Peak" of the 1st AMA (Ask Matt Anything) episode, part of the LiftAffect Premium Podcast. In this episode, Matt and Karl answer Premium Podcast Subscriber questions. Enjoy! For more i…
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode Matt discusses strategies for reflecting on 2023 to set 2024 up for success. Enjoy! For more information, please visit the following websites:- LiftAffect Website- The V1 Project Website Connect wi…
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La fin d'année est synonyme de fête et aussi de bilan ! Que se soit en sport ou en entreprise, la fin d'année/saison, permet de faire un bilan sur ce que l'on a accompli par rapport à ses objectifs/résolutions fixés un an plus tôt. Dans cet épisode, on va voir comment faire pour faire un bilan constructif et aller de l'avant pour la nouvelle année.…
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode Matt and Karl explore the benefits of fully embracing the positive and negative aspects the holiday season brings, and what they're grateful for amidst life challenges. Enjoy! For more information,…
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode Matt and Karl discuss strategies for setting personal boundaries to reduce stress during the holiday season. Enjoy! For more information, please visit the following websites:- LiftAffect Website- T…
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Communiqueer fait partie de notre quotidien. On communique avec tout le monde et avec soi. La communication va et doit aller dans les 2 sens : staff vers joueurs et joueurs vers staff. Ce n'est pas toujours le cas mais ça devrait l'être. Il arrive aussi que certains parents jugent la communication du staff trop sévère et que ça a un impact sur le m…
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Join Matt and Karl for Part V in our five-part series as they conclude their deep dive exploration into the aspects of character that comprise personal integrity. In this episode they explore the importance of fee…
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