Τα καλύτερα Macklin podcast (2024)

1
Play the Hits 46:17

18h ago46:17

46:17

Jack returns to Let's Cool One to talk about and play some of his favorite tunes, from Thelonious Monk to Stevie Wonder, and explains what makes them great. Watch Let's Cool One by subscribing to the Alithio Network YouTube channel and leave a rating and review wherever you are listening!Από τον Alithio Network

1
4 Types of Stress: How to Manage Each One | Mo Gawdat & Alice Law 1:19:21

1d ago1:19:21

1:19:21

Stress is something we all deal with, but did you know that it affects us in four different ways? Stress can impact us mentally, emotionally, physically, and spiritually, and in this episode we look into all four modalities and how to recognise them. Mo Gawdat is a former Chief Business Officer at Google X and a bestselling author, and Alice Law is…

1
Reuben Stump 1:33:21

8d ago1:33:21

1:33:21

Chicago bassist and Michigan native Reuben Stump joins Jack Macklin this week on Let's Cool One this week. They talk about mentors, inspirations in the industry, and what life as a musician is like after just moving to Chicago. A good listen for any up-and-comers in the scene. Check out Reuben's Go Fund Me for his debut album: https://www.gofundme.…

1
Elevate Your Mindset and Master the 6-Minute Breath Hold Like a Champion 1:11:04

9d ago1:11:04

1:11:04

Here’s my wonderful conversation with Li Karlsen, a freediver and former Swedish Army captain. She served for 20 years before discovering freediving at 35. Li has broken records, including a 200-metre dive on one breath, and a dive under Greenland's ice. Now she helps others face their fears. We talked about her change from military life to ocean d…

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Chicago Jazz Fest Recap 1:01:36

15d ago1:01:36

1:01:36

Jack talks about some of his favorite performances at the Chicago Jazz Fest this past weekend, among them the Saturday night headliner Kenny Garrett. Jack also talks about his new gig, and introduces two new segments to Let’s Cool One: Record of the Week and The Shed. Follow the show for more episodes of Let’s Cool One and subscribe to the Alithio …

1
Dr. William Li: How Your Diet AFFECTS the Blood-Brain Barrier 1:17:25

16d ago1:17:25

1:17:25

Dr. William Li is back on Live Well, Be Well! Mental health is a huge focus for me, and with good reason. Dementia's on the rise, and many people can resonate with the brain fog that comes as a consequence of our fast-paced world. But - did you ever think that being picky with food might mess with your mental health? Dr. William Li breaks down this…

1
The Future Of Gut Health | Dr. James Kinross 12:40

18d ago12:40

12:40

Probiotics are often touted as a staple of gut health, but here Dr. James Kinross discusses the advancement of probiotic science, and how a range of treatments and drugs will shape the future of the microbiome and the gut-brain connection. Listen to the full episode here. Watch the full episode on YouTube here.…

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Cameron Petros 1:01:21

21d ago1:01:21

1:01:21

Jack sits down with Nashville drummer Cameron Petros. Cameron talks about his entry into music, his experience on the Broadway strip, where he is from and how that shaped him, and much more. Leave a 5-star rating and subscribe to the Alithio Network YouTube channel for the full interview on video. Check out Let's Cool One every Wednesday.…

1
Surprising Spice Benefits That Help Fight Diseases | Kanchan Koya 1:04:43

23d ago1:04:43

1:04:43

Spices as medicine? Today I chat with Kanchan Koya, a Harvard-trained molecular biologist who traded the lab for the kitchen, and now runs Spice Spice Baby and has a cookbook packed with vibrant spice-filled recipes. We dig into the science behind spices - from fighting inflammation to boosting gut health. Did you know a dash of cinnamon could help…

1
Hormone Replacement Therapy At ANY Age | Dr. Louise Newson 15:45

25d ago15:45

15:45

Discover how Hormone Replacement Therapy (HRT) can transform your life at any age with Dr. Louise Newson, a GP and hormone specialist. Sarah Ann shares her own personal experience of working with Dr. Louise and the life-changing effects it has had, so watch now to learn more about how taking hormones may be the missing piece of the puzzle. Listen t…

1
Way Out Wes 1:03:43

28d ago1:03:43

1:03:43

Jack Macklin explores the profound guitar playing and life of Wes Montgomery. Montgomery is an inspiration to many guitar players, and Macklin is no exception. Jack talks about Montgomery's upbringing, early career, and most influential recordings as well as Macklin's interpretations of Montgomery classic compositions.…

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Women's Empowerment Expert on Surprising New Approach to Success | Sharmadean Reid 1:07:35

30d ago1:07:35

1:07:35

Today, I sit down with Sharmadean Reid, a leader in the worlds of beauty, tech, and media. With a 20-year career that includes launching an innovative salon as well as founding a beauty tech startup, Sharmadean has consistently broken barriers. She was the first black woman to raise £1 million in VC funding in the UK and was awarded an MBE in 2015 …

1
Caffeine vs Creatine: Which Is Better? | Dr. Tommy Wood 12:05

1M ago12:05

12:05

Creatine is commonly known for its benefits in athletic performance, but did you know it also plays a crucial role in brain health? Dr. Tommy Wood has a ph.D. in physiology and neuroscience, and here he shares the science behind creatine's cognitive benefits, as well as a study that compared the effects of creatine and caffeine in those who are sle…

1
Takin' Off 48:41

1M ago48:41

48:41

Join Jack Macklin as he describes his musical experience that brought him to this point in his career. Jack talks Chicago Jazz Fest, St. Charles Jazz Weekend, as well as the struggles of finding regular work as a musician. Macklin encourages the listeners to be the best version of themselves and give it the most honest chance they can. Follow Jack …

1
Dr. Shefali: How To Break FREE From The Self-Awareness TRAP 1:01:53

1M ago1:01:53

1:01:53

Can consciousness transform our lives and relationships? My recent conversation with Dr. Shefali would suggest so. What began as a discussion about self-awareness evolved into a deep exploration of how consciousness can transform every aspect of our lives, from our relationships to our sense of purpose. Dr. Shefali not only offers insights and stra…

1
You CAN Control Stress - Here's How | Dr. Ellen Langer 13:05

1M ago13:05

13:05

Events don't cause stress, what causes stress are the views you have of those events. We have the power in our minds to control how we respond to events, and ultimately how we respond to everything. Harvard Psychologist Dr. Ellen Langer shares how when we connect the mind and body, we can learn how to reduce stress and see profound health benefits.…

1
Let's Cool One Jack Macklin 27:15

1M ago27:15

27:15

Jack Macklin, guitarist and host of Let's Cool One, introduces himself to the jazz podcasting world, giving a little introduction, talking about his move back to Chicago from Nashville, and his goals for being back in a city meant for jazz. Jack delves into how he decided on the name "Let's Cool One", musicians he looks up to, and dream guests for …

1
Stanford-trained physician: 5 Nutrients That Supercharge Your Cells (And Why It Matters) 1:20:19

1M ago1:20:19

1:20:19

I'm thrilled to bring you my conversation with Dr. Casey Means, who is an expert in metabolic health. In this episode, we explore the science behind metabolic function and its impact on our overall health and wellbeing. Dr. Casey Means is a Stanford-trained physician and entrepreneur who graduated top of her class from Stanford Medical School. Afte…

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Why Willpower Is A LIE | Dr. Chris van Tulleken 11:04

2M ago11:04

11:04

Willpower has long been associated with self-control, but why has it not been associated with the ingredients in our foods? Dr. Chris van Tulleken is one of the BBC’s leading science presenters and author of the groundbreaking book, Ultra-Processed People. He discusses how ultra-processed foods and willpower are so closely linked, and why a seeming…

1
Simon Sinek: The 8-Minute Rule That Could SAVE YOUR Friendships 1:30:34

2M ago1:30:34

1:30:34

Is friendship the most undervalued superpower of our time? My recent conversation with Simon Sinek suggests it might be. What began as a discussion about relationships evolved into a profound exploration of friendship's hidden potential to transform our lives, health, and success. In this eye-opening episode of Live Well, Be Well, we challenge conv…

1
The Truth About SIBO | Dr. Will Bulsciewicz 11:09

2M ago11:09

11:09

There's a lot of talk about SIBO, but how do we actually diagnose and treat it? Dr. William Bulsciewicz is an American Board Certified Gastroenterologist and author of the New York Times best seller, Fibre Fuelled. Here he discusses the various ways that are used to test for small intestinal bacterial overgrowth, and which ones might not actually b…

1
The 8 Core Emotions & How To Manage Them | Nicole Vignola 10:27

2M ago10:27

10:27

You'll be familiar with a number of the eight core emotions, but you might be surprised at the full list. As a world-leading Neuroscientist and brain performance coach, Nicole knows how the human mind works. In this conversation, she demonstrates how to cope with our different emotions when they show up. Listen to the full episode here. Watch the f…

1
The Most Scientifically-Backed Diet For Optimal Health | Simon Hill 11:32

2M ago11:32

11:32

You've heard of the Mediterranean diet, but have you heard of the Danish diet? Simon Hill is a Nutritionist, Physiotherapist, author of The Proof Is In The Plants and host of The Proof podcast. Simon shares his insights on the Danish dietary guidelines, and why we need to simplify our approach to nutrition and overall health. Listen to the full epi…

1
The Risks & Benefits of Weight Loss Drugs | Dr. William Li 8:50

2M ago8:50

8:50

You've probably heard of GLP-1, or Ozempic as it's more commonly known. But what actually is it? And who should really be taking it? Dr. William Li is a Physician, Scientist and the New York Times bestselling author of Eat To Beat Disease and Eat To Beat Your Diet. Here, Dr. Li discusses the origins of GLP-1 and the facts surrounding this much-disc…

1
Where Do We Stand With AI? | Mo Gawdat 13:39

3M ago13:39

13:39

How is AI really impacting our lives? Mo Gawdat is the former Chief Business Officer of Google’s innovation lab, Google X, where he had a deep insight into what the future could hold. Mo shares the truth about how AI affects both our present and future, and how we can navigate all that it brings. Listen to the full episode here. Watch the full epis…

1
How to FIX Leaky Gut, Improve Health and Stop Cravings | Dr. James Kinross 1:04:26

3M ago1:04:26

1:04:26

Did you know that the gut microbiome has the diversity of a rainforest? And that our gut health affects everything from mood and cognitive function to stress and reproductive health. In this episode, we explore everything gut and microbiome-related with Dr. James Kinross, a leading microbiome scientist and surgeon. Dr. Kinross shares groundbreaking…

1
Dr. Louise Newson: Hidden Menopause Signs You’re Missing 1:07:40

3M ago1:07:40

1:07:40

Can natural hormones have an impact on healing your body? In this insightful episode,' host Sarah Ann Macklin speaks with Dr. Louise Newson, a GP and hormone specialist, about the impact of hormonal changes on women's physical and mental health. They discuss conditions such as PMS, PMDD, endometriosis, and polycystic ovarian disorder, emphasizing t…

1
Dr Tommy Wood: How Creatine Reduces the Risk of Depression 1:21:11

3M ago1:21:11

1:21:11

How can we optimise our health and take our cognitive performance to the next level? In this episode, Dr. Tommy Wood dives further into the impact and importance of diet, nutrition, and mindset in the physiology of the brain. With a Bachelor’s degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, a…

1
Harvard Psychologist: Stress is THE Major Killer, But We Can Control It 1:22:06

4M ago1:22:06

1:22:06

Can you use the power of your mind to overcome challenges? In this episode, Dr. Ellen Langer explores the power of mindset in overcoming challenges and achieving a healthy mind and body. Ellen Langer earned her Ph.D. at Yale University in Social and Clinical Psychology and joined the faculty at Harvard in 1977. Ellen studies the illusion of control…

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