Τα καλύτερα KMOJs podcast (2024)

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12/14/2024- Festive and Fuss-Free; how to maintain your peace, protect your energy, and maybe even enjoy yourself along the way! 1:02:38

11d ago1:02:38

1:02:38

We’re diving into a topic we’ve all encountered at some point: family drama during the holidays. You know what I’m talking about—Auntie’s sly comments, unspoken tensions that linger in the air, or that one cousin who never fails to stir the pot. The holidays are supposed to be a time of joy, love, and togetherness, but let’s be real: they can somet…

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12/7/2024 - "Finding Light: Overcoming Holiday Depression" 1:01:02

11d ago1:01:02

1:01:02

The holiday season is often portrayed as a time of joy, connection, and celebration. However, for many, it can also bring feelings of loneliness, stress, and sadness. In this episode, we’ll explore the challenges of battling depression during the holidays, uncover the underlying factors contributing to these emotions, and share practical strategies…

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11/23/2024- "Navigating the Holidays After Loss: Finding Light in Difficult Times" 58:43

23d ago58:43

58:43

The holiday season can be a time of joy and togetherness, but for those who have recently lost a loved one or continue to grieve, it can also bring feelings of sadness, loneliness, and longing. In this episode, we’ll explore compassionate strategies for navigating the holidays while honoring your emotions and the memory of your loved one. Whether s…

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11/9/2024-From Incarceration to Empire: Mitchell Mack’s Journey to Redemption 59:32

2M ago59:32

59:32

From Incarceration to Empire: Mitchell Mack’s Journey to Redemption This week, we have an incredibly powerful guest joining us — Mitchell Mack, the owner of Halftime Sports Barbershop, a thriving business built on resilience, purpose, and a commitment to giving back. Mitchell takes us through his journey from incarceration to CEO, sharing the raw a…

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11/2/2024-Empowered Choices: Guiding Our Young Black Daughters to a Future of Strength 1:00:05

2M ago1:00:05

1:00:05

How to guide our young Black daughters as they navigate the journey of life, make powerful choices, and avoid the pitfalls that can cause unnecessary pain. As mothers, fathers, mentors, and community leaders, we know that the path to greatness isn’t always clear — but with the right tools, wisdom, and support, our daughters can learn to trust their…

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10/26/2024- Welcome to Part Three of our podcast series, "Sis, How Are You?"Black Women and Mental Health 1:00:13

2M ago1:00:13

1:00:13

The Crucial Role of Relationships and Friendships in Achieving and Maintaining Mental Wellness" with special guest Dr Yolanda Pierson and Mental Health Therapist Tranquil Temper. In this episode, we’ll discuss the crucial role that relationships and friendships play in your journey toward achieving and maintaining a healthy mental state. We’ll disc…

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10/5/2024: October Series: Sis, How Are You?" Women Focusing on Prioritizing Checking in on their Mental Health 59:16

2M ago59:16

59:16

This week, we’re shifting our focus to women as we dedicate the month to checking their mental health. Our new series, titled "Sis, How Are You?" aims to create a safe space for sharing personal journeys about recognizing when help is needed and how to seek it on the path to mental wellness. We will also discuss the significant effects of neglectin…

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10/12/2024 Part Two:"Sis... How Are You?" A Journey to Mental Health Awareness with Special Guests Dr. Rashida, Mental Health Therapist, and Wellness Coach Edrence Yalley. 59:26

2M ago59:26

59:26

We will explore personal development through seeking mental health support. We will discuss breaking the stigma surrounding cultural expectations, identifying mental health issues, and pursuing help to maintain a healthy lifestyle and mental well-being. We are excited to have special guests, mental health therapist Dr. Rashida and Wellness Coach Ed…

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09/28/2024- Concluding Black Men Mental Health Month: A Vital Conversation on Prioritizing Wellness 59:54

3M ago59:54

59:54

As we conclude Black Men Mental Health Month, we reflect on an important yet often overlooked topic that deserves more attention—mental health within the Black male community. Our guests, Adoniyah Israel, Marques Armstrong, and Pastor Brian, joined us to share their journeys in seeking and utilizing mental health resources. Together, we dispelled h…

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09/21/2024-Part 3 of Black Men Mental Health Month: How to Approach and Identify the Need to Seek Help for Mental Wellness 1:00:33

3M ago1:00:33

1:00:33

In Part 3 of Black Men Mental Health Month, we will continue to dive into a crucial conversation on recognizing when it's time to seek help for mental wellness, with Guest Marques Armstrong, Adoniyah Isreal, and Pastor Brian. For too long, mental health struggles in the Black community, especially among men, have been stigmatized or overlooked. In …

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09/14/2024-Part 2; Men September Series "Breaking the Silence: Empowering Black Men to Prioritize Mental Health and Therapy 1:00:38

3M ago1:00:38

1:00:38

Part 2 Breaking the Silence: Empowering Black Men to Prioritize Mental Health and Therapy" A powerful and insightful 2nd part discussion with special guests Marques Armstrong Brian C Herron Adoniyah Israel Together, we will continue to discuss the critical importance of mental health for Black men and the essential tools needed to navigate these co…

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09/07/2024-Breaking the Silence: Empowering Black Men to Prioritize Mental Health and Therapy 1:00:33

4M ago1:00:33

1:00:33

"Breaking the Silence: Empowering Black Men to Prioritize Mental Health and Therapy" We will have a powerful and insightful discussion with special guests Marquis Armstrong, Adoniyah Israel, and Pastor Brian C. Herron. Together, we will explore the critical importance of mental health for Black men and the essential tools needed to navigate these c…

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08/31/2024 Mastering Emotional Intelligence: Insights and Strategies for Personal Growth" 1:00:24

4M ago1:00:24

1:00:24

|In today’s episode, we will explore the challenges and significance of developing emotional intelligence. Enhancing our emotional capacity can profoundly impact various aspects of our lives. We will discuss critical topics related to emotional development, including understanding and managing emotions positively and relieving stress. Guests Andre …

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08/24/2024: Enhancing Social Interaction and Meaningful Connections with 4Opinions 55:08

4M ago55:08

55:08

4Opinions provides powerful tools to foster the development of healthy relationships and enhance social interaction and engagement when selecting meaningful connections in your life. Backed by proven insights and concepts, our approach can help reduce anxiety and depression, boost self-esteem, increase empathy, and cultivate more trusting and coope…

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08/03/2024 Prioritizing Self-Care: Breaking Myths and Cultivating Wellness 59:29

4M ago59:29

59:29

In today's episode, we're focusing on a concept that's everywhere these days: self-care. It's more than just a trend—self-care is about prioritizing your physical, mental, and emotional health. The topics that matter most to your well-being health encompass your emotional, psychological, and social well-being, and it's crucial to your overall quali…

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08/10/2024 Breaking the Silence: Prioritizing Health in Black Men – Challenges, Triumphs, and the Path Forward" 56:52

4M ago56:52

56:52

The 4Opinions dive deep into the critical issues surrounding Black men's mental and physical health. In this episode, we’ll explore the challenges, triumphs, and essential conversations needed to address the health disparities faced by our community. Joining us today are Dr. Rashida, a renowned expert in mental health, and Marques Armstrong, a pass…

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08/17/2024- "Unmasking Hidden Struggles: Recognizing Depression in High-Functioning Individuals with Andre Corbett" 1:01:02

4M ago1:01:02

1:01:02

In this episode of The4Opinions, we’re joined by special guest Andre Corbett to tackle an increasingly critical issue: identifying the signs of depression in high-functioning individuals. Despite the rising statistics for depression in Minnesota, many people remain undiagnosed or unaware of the symptoms, especially those who appear to be thriving i…

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07/27/2024- Part Two; Clearing the Clutter: Achieving Mental Clarity and Success" 59:24

5M ago59:24

59:24

In this episode, we continue our journey toward a healthier, more successful you by focusing on part two: cleaning out your mental closet. How do your everyday behaviors impact your mental health? We’ll explore this question and provide practical tools to help you and your family cultivate a healthy mental state. Our discussion emphasizes the impor…

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07/20/2024- How to Declutter you Life Emotionally, Let's Get to Well Beings. 1:00:05

5M ago1:00:05

1:00:05

Mental well-being doesn't have one set meaning. We might use it to discuss how we feel, how well we cope with daily life, or what feels possible. Good mental well-being doesn't mean you're always happy or unaffected by your experiences. The4Opinions discusses practical ways to achieve a healthy state of well-being. Come with us as we discuss ways t…

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07/13/2024 Stop Violence in Our Communities. New Solutions New Approach! 57:23

6M ago57:23

57:23

The 4 Opinions and guest Marques Armstrong, Shaundelle Darris, Farji Shaheer, and mother Andrea, who lost her son to gun violence #chanceafterchancellc joined our show to discuss upcoming movements and plans that are strictly targeting ways to stop violence in our communities. There will be a community event on Thursday, August 18th, at the Capri T…

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07/06/2024 -Minnesota Cast of the Movie Mr. Hit Me Up, Entertainment, Movie and What's to Come 1:00:00

6M ago1:00:00

1:00:00

Come join 4Opinions with filmmakers Trey and Malik, CEOs of the Movie Production "VIP BadBoyz." They discuss their journey of becoming filmmakers here in the Twin Cities. Trey and the cast talk about the casting process, scriptwriting, and how to become a successful team. Special guests who premiered in the movie are Amorah Jackson, Rico Nevotion, …

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06/29/2024-Co-Parenting Confessions with co-parenting expert & author, Alysha Price! 59:24

6M ago59:24

59:24

Co-parenting Confessions—Our Guest, Alysha Price, introduces her new podcast, which launched in June 2024. This podcast is where mature parents lay it all on the table, discussing the raw, unvarnished truth about the challenges, mishaps, and triumphs of co-parenting. She will share healthy advice and give opportunities for the world to be comfortab…

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06/01/2024- One Year on Air- Reflections of Growth and Topics That Changed our Perspectives 58:45

6M ago58:45

58:45

4Opinions examines one year of podcast episodes that challenged mental growth. We dive deep into the topics that impacted our community and changed narratives for our communities.Από τον KMOJ-89.9 FM “The People’s Station”

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06/15/2024- Everybody Cant Go, Identifying How to Committ to Healthier Options for Next Level Success 1:00:06

6M ago1:00:06

1:00:06

How to Identify Healthy Relationships Approaching New Journey's Relationships, Friendships, Business Partners, etc..What are your top three indicators telling you whether they are going? How to Identify Healthy Relationships Approaching New Journey's Relationships, Friendships, Business Partners, etc..What are your top three indicators telling you …

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06/08/2024- How to Cope with Regret and Moving Forward in Excellence! 1:00:06

6M ago1:00:06

1:00:06

Regret can involve guilt and self-recrimination, so forgiving yourself can help relieve negative feelings. Our guest Author and Poet, Sasoneia, discusses personal stories of regret and how to apply simple ways to deal with regret to secure a healthy and impactful life and journey. Ways to help cope with feelings instead of ruminating over what cann…

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05/25/2024- 4Opinions and Life Coach Emily Mcghee discusses How to Navigate a Support Plan to End Domestic Violence 1:00:05

7M ago1:00:05

1:00:05

Part two is bringing awareness to Domestic violence. Leaving a relationship of coercive control is indeed dangerous and challenging; Life Coach shares intimate stories of her successful journey and ways to leave a domestic situation. Ways to create a safe exit plan with resources to help. Ways to create healthy support groups and prepare a support …

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05/18/2024- Domestic Violence Awareness- 4Opinions Discuss the New Evidence of Abuse in the Celebrity World and How to Stop Domestic Violence 59:34

7M ago59:34

59:34

Domestic abuse impacts people across the state of Minnesota. Concern over abuse of women despite appearing untouchable to the general public, the woes experienced by the rich and famous are not so different from those of ordinary people. One of these challenges is domestic abuse, a highly intricate issue that manifests in various forms. Regrettably…

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05/11/2024- Mother's Day Tribute- Let's Talk Motherhood 59:30

8M ago59:30

59:30

In honor of Mother's Day, The4Opinions discusses various strategies for helping mothers prioritize their well-being despite the demands of motherhood. How to establish clear boundaries regarding your time and commitments, self-care routines that are both realistic and rejuvenating. Becoming a parent is a big life change, so it's a given that it'll …

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05/04/2024- The4Opinions-with guest Nicole Pacini Discusses her New Book, Out of Service: A Self-written Obituary Journal 59:34

8M ago59:34

59:34

The 4 Opinions with our guest Nicole Pacini discusses her new book, Out of Service: A Self-written Obituary Journal, which explores the opportunity for individuals to author their life's final chapter. Her book provides tools and guidance for reflecting on life's journey, capturing significant memories, and expressing last wishes with clarity and s…

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04/27/2024- Let's talk the Importance of Self-Care with Special Guest- Wellness Coach Edrence Yalley 59:29

8M ago59:29

59:29

No matter where you turn, someone is probably talking about self-care—the movement that emphasizes putting yourself first physically, mentally, and emotionally. Mental health includes emotional, psychological, and social well-being. It is more than the absence of a mental illness; it’s essential to your overall health and quality of life. Our welln…

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04/20/2024- Special Guest Dr. Myriam Roby and Javal Love Discuss Learning How to Cope with Stress. 59:22

8M ago59:22

59:22

Stress affects both the mind and the body; too much stress can cause physical and mental health problems. Learning how to cope with stress can help us feel less overwhelmed and support our mental and physical well-being. 4 Opinions with guests Dr. Myriam Roby and Javal Love discuss stress, how to maintain stress, how to examine stress, and set real…

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04/13/2024- The High Rise of Women who are Struggling in Relationships and Choose to Have Children without Consent 59:27

8M ago59:27

59:27

Women have been ‘baby-trapping’ men by getting pregnant without their consent – either for marriage, money, or to become a mother – for decades. But in this internet era, the game has changed. Currently, as we look at news headlines, we see that there has been a recent rash of cases around the world. Relationships have problems occasionally, and ra…

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04/06/2024- 4Opinions with PrimeTime Women discusses Life and Changes after 40. 59:19

8M ago59:19

59:19

4Opinions, with a special guest from the podcast show Prime Time Women, converses about life changes after forty. Come along as we dive into important issues that may occur with women after 40, relationships, mental health, world issues and more.Από τον KMOJ-89.9 FM “The People’s Station”

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03/30/2024- Bringing Awareness to Sexual Misconduct and Awareness 58:53

9M ago58:53

58:53

Social Media is in an uproar of the rising allegations of sexual misconduct worldwide. 4Opinions discusses how to navigate the emotional scars and the impacts they have on our young adults and communities. 4opinions also bring awareness of preventative measures to become aware of and how to report if there are suspected activities or suspicious beh…

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03/23/2024- Our Community Needs Attention- We Are Hear to Listen to Community Concerns 59:01

9M ago59:01

59:01

Our community has an overflow of questions and concerns for their community. The 4opinions will be able to call in with their problems, their effects on day-to-day living conditions, and how to change to healthy narratives for our community.Από τον KMOJ-89.9 FM “The People’s Station”

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03/16/2024- Women's History Month Celebrates Hennepin Healthcare Dr. Myriam Roby- 1:00:44

9M ago1:00:44

1:00:44

Guest Dr. Myriam Roby, Hennepin Healthcare Clinic and Outcomes Director of Healthcare Equity discusses her new role with Hennepin Healthcare, which aims to increase community healthcare knowledge. She discusses the importance of early detection of Breast Cancer, choosing a primary healthcare team, and new preventive care healthcare initiatives. Dr.…

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3/9/2024 Celebrating Women's History Month with Guest Charisma Shannon CEO and Founder of Charisma Creations 59:39

10M ago59:39

59:39

As we celebrate Women's History Month, we honor and celebrate the remarkable women who have tirelessly set the trail and contributed their gifts and talents to pave the way for generations of women to come. They have created avenues for mentorship, sponsorship, and support that have made a profound difference in advancing women's opportunities. In …

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03/02/2024- How Can We Effectively Address the Hard Issues in Our Community 59:16

10M ago59:16

59:16

4Opinions discuss effective ways to address some of the hardest topics within our community. How turning a blind eye creates a downward spiral when it comes to making decisions to change the community and deal with hardships within our state and leadership.Από τον KMOJ-89.9 FM “The People’s Station”

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02/24/2024- Celebrating Black History Month, the Trailblazers in the State of Minnesota 1:00:14

10M ago1:00:14

1:00:14

February is dedicated to celebrating Black History Month; 4 Opinions highlight and acknowledge some of the trailblazers of the State of Minnesota.Από τον KMOJ-89.9 FM “The People’s Station”

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02/17/2024- How to Build Healthy Relationships and Friendships for the Future Benefit of the New You. 55:08

10M ago55:08

55:08

4Opinions shares powerful tools to understand the importance of building healthy relationships and how to increase social interaction and engagement when choosing connections for your life. With proven insight and concepts, it can lower rates of anxiety and depression, higher self-esteem and greater empathy, and create more trusting and cooperative…

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02-03-2024- With Valentines Day Approaching How to Prepare Oneself Mentally and Emotionally 58:01

11M ago58:01

58:01

As we approach V-Day, some of us are sometimes not together. Before you can find that perfect someone, you must feel prepared to see him or her. Think about who you are, not who you want to be. Thinking about what you need, not what someone else may need. The 4 Opinions share intimate experiences on ways to date and find healthy ways to begin. We t…

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02-10-2024- Tools to Celebrate and Remember Your Greatest Achievements After Traumatic Life Experiences 1:00:21

11M ago1:00:21

1:00:21

Post-traumatic growth reveals that “negative experiences can spur positive change, including recognizing personal strengths, exploring new possibilities, improved relationships, a greater appreciation for life, and spiritual growth.” People who have endured natural disasters, bereavement, job loss, economic stress, and serious illnesses often gain …

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01-29-24 Vocal Essence concert at American Swedish Institute-Philip Brunelle talks with Freddie Bell and Chantel Sings on the KMOJ Morning Show 6:12

11M ago6:12

6:12

Από τον KMOJ-89.9 FM “The People’s Station”

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1/27/2024- Community Questions and 4 Opinions Answers 1:00:48

11M ago1:00:48

1:00:48

January gave a new perspective on how to begin your 2024 year. Our culture seemingly has the most intense situations and life-changing moments. We allowed our community to have the opportunity to ask a question on our podcast and enabled information to help navigate and change to answers to create healthy narratives.…

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01/20/2024- Bringing Mental Health Awareness to Our Community 59:03

11M ago59:03

59:03

4Opinions and Guest Dr. Rashida, Mental Health Therapist, helps us navigate and bring awareness to the secrets of mental issues within the community.Από τον KMOJ-89.9 FM “The People’s Station”

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1/6/2024- Controversial Impact on Celebrities-Salary Plunges Worldwide 58:53

11M ago58:53

58:53

4Opinions discusses the rapid awareness of different salaries amongst the African American community in the television world.Από τον KMOJ-89.9 FM “The People’s Station”

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01/13/2024-There is Life after Incarceration and Conviction 58:47

12M ago58:47

58:47

4Opinions with guest Lemar Green and Adoniyah Israel, founder and CEO of People Living Upon Greatness, discuss resources available for those convicted and incarcerated: shelter resources, support groups, job placement, and more. There is life after incarceration.Από τον KMOJ-89.9 FM “The People’s Station”

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12/30/2023- It's a Wrap! Wrapping up 2023, What to take and What to leave. 1:00:49

12M ago1:00:49

1:00:49

Wrapping up 2023 with the 4opinions, what are some things that changed your life in 2023, what will you take with you, and what are you leaving behind in 2023?Από τον KMOJ-89.9 FM “The People’s Station”

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12/23/2023- Positioning Yourself to Win for 2024 1:00:49

12M ago1:00:49

1:00:49

4 opinions discuss major plans to execute positioning yourself before 2024. We discuss tools and methods for how you can position yourself to win.Από τον KMOJ-89.9 FM “The People’s Station”

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12/16/2023-Discussing the stress of Christmas, and How to Not Go with Traditions 59:26

1y ago59:26

59:26

4Opinions discusses the added stress of Christmas, discovering ways to get back to tradition, and some tips on eliminating stress for families this year.Από τον KMOJ-89.9 FM “The People’s Station”

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