Τα καλύτερα Health Over 40 podcast (2024)

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Feeling Out of Control? Here’s Why Practicing the Pause Could Save Your Sobriety 10:51

23h ago10:51

10:51

Do you ever wish you could hit pause before reacting, especially in moments of high emotion or stress? In this episode, Becca Jacobson explores a powerful tool for those in sobriety or anyone working on self-improvement: the art of the pause. When it comes to sobriety and overcoming emotional dependency on alcohol, learning to pause can help you ma…

1
HABIT HACK: My 10 Favorite Fitness Habit Stacks 14:29

2d ago14:29

14:29

Why habit stack? Well, since women have to do habits differently--fitness habit stacking will save you time, remove the decision fatigue and overwhelm, and keep you motivated! Today I'm sharing 10 fitness habit stack ideas and why pairing a fitness and personal development is going to have the biggest impact! Why do women have to do habits differen…

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Hormone Solutions for Women over 40 with Guest Dr. Malaika Woods #279 41:43

4d ago41:43

41:43

Are you looking for hormone solutions as a woman over 40? Feeling overwhelmed with all the confusing hormone balancing information out there? (You aren't alone) There are so many hormone solutions vying for our attention as women in the midlife season. And it can all be so overwhelming! So I am bringing you some much needed women's health talk toda…

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Workout & Diet Progress Comes When You P.A.F.L... 13:39

15d ago13:39

13:39

Email chris@offacoach.com with any questions, and arrange your Roadmap & Clarity Call (or HYPAFL Call...) here: https://www.offacoach.com/lane This episode will help you finally make progress with your fat loss and strength/fitness efforts by building consistency, staying in your lane for long enough to get somewhere!…

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From Skepticism to Support: A New Approach to Rebuilding Trust in Early Sobriety 9:12

2d ago9:12

9:12

Ready to transform your relationships as you take on early sobriety? Taking the first steps toward sobriety is a huge achievement, but it can bring fresh challenges in relationships, especially if past promises were broken. This episode dives into practical ways to approach loved ones with patience and integrity, setting the groundwork for real hea…

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Why Living Without Purpose in Recovery Can Lead to Relapse—and How to Break Free 10:49

3d ago10:49

10:49

Do you have a plan for building the life you truly want—or are you just going through the motions? Many of us turn to alcohol or other distractions when life feels stagnant or unfulfilling, and it’s easy to end up on autopilot, stuck in routines that don’t truly serve us. In this episode, we explore how setting goals and finding purpose can reinvig…

1
Think You Can Just Quit Drinking? Here’s Why Skipping Closure May Hold Your Sobriety 9:46

4d ago9:46

9:46

Are you ready to make a clean, heartfelt break from alcohol that feels real and lasting? If you've relied on alcohol as a source of comfort, celebration, or even just companionship, choosing sobriety can feel like losing a part of yourself. This episode reveals a compassionate, ceremonial approach to saying goodbye to alcohol when you enter recover…

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The Lightness Protocol: Why Less Intensity Creates Better Recovery 10:56

5d ago10:56

10:56

Can taking life less seriously accelerate your recovery journey? In this refreshing episode, Becca challenges the notion that transformation requires constant intensity and seriousness. Join Becca as she unveils: Why loosening our grip on control enhances recovery How perspective shifts can lighten our emotional load The power of maintaining a broa…

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Your Winter Arc Starts Now! 10 Healthy Habit Ideas and How to Keep Them Tiny and Sustainable 12:18

5d ago12:18

12:18

Have you heard of the Winter Arc? This is all about working on your healthy habits now vs. waiting until the new year. Today I'm going to share 10 tiny habits to pick from to create your own winter arc that will be sustainable and give you a ton of momentum before heading into the new year! Need more ideas? Grab the HEALTHY HABIT CHEAT SHEET where …

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You'll See it When You Believe it: Why you Must be Visualizing Sober-Living 10:16

8d ago10:16

10:16

Ready to create the sober life you truly desire? In another transformative episode, Becca reveals how visualization can accelerate your journey to alcohol-free living and true sobriety and help create lasting change. Experience the power of intentional visualization as Becca shares: Why focusing on what you want (rather than what you don't) transfo…

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Why Your 'Netflix and Social Media' Relaxation is Sabotaging Your Sobriety 11:17

9d ago11:17

11:17

Without a drink, how do we relax? Good question! In this illuminating episode, Becca Experience the power of genuine relaxation as Becca shares: Why alcohol-free relaxation is crucial for recovery The difference between true relaxation and escapism How breathing techniques support emotional sobriety Why community support is vital for maintaining he…

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HABIT HACK: 3 Tips to Avoid the Candy Binge And Have Food Freedom Instead on Halloween, boo! 10:14

9d ago10:14

10:14

Happy Halloween! Is it just me or do the mini candy bars taste even better than full sized one? Either way...you might find yourself during this time or year creating a habit for yourself that can start now and throughout the holiday season. It starts with a candy binge and just keeps on going. Today we're going to share 3 tips to help you avoid th…

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The Thought-Freedom Method: Your Fast-Track to Unshakeable Sobriety 15:36

10d ago15:36

15:36

Ready to break free from the tyranny of your thoughts? In this paradigm-shifting episode, Becca Jacobson reveals a powerful perspective on managing thoughts that can revolutionize your recovery journey. Experience the freedom of detachment as Becca shares: Why thoughts are "none of your business" and how this concept transforms recovery The thought…

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Why Your Focus on 'Not Drinking' Is Sabotaging Your Recovery 10:54

11d ago10:54

10:54

Ready to discover why sobriety is about so much more than just quitting alcohol? In this illuminating episode, Becca Jacobson reveals why true recovery transcends the bottle and opens the door to profound personal transformation. Experience the power of growth as Becca shares: Why focusing on alcohol's negative effects isn't enough The importance o…

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3 Quick Fixes Every BUSY Woman Over 40 Needs to SLEEP Better Tonight! #278 35:34

11d ago35:34

35:34

Raise your hand if you are feeling sleep deprived! So many women wake up feeling exhausted... maybe even after sleeping 7 hours a night. On this episode today we are talking about SLEEP! I am sharing 3 Quick Fixes Every BUSY Woman Over 40 Needs to SLEEP Better and you can start TONIGHT! We all know we need good sleep. Especially to function at an o…

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The Transformation Blueprint: Why Sobriety Alone Isn't Enough 11:26

12d ago11:26

11:26

Discover why true recovery means radical transformation! In this paradigm-shifting episode, Becca Jacobson reveals why sobriety is just the beginning of an incredible journey of personal transformation. Experience the power of true change as Becca shares: Why transformation goes far beyond just quitting drinking How alcohol affects our thoughts, be…

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Stop Hitting Snooze! Habit Hacking the First 5 Minutes of Your Day with Lizzie Brown of YOGA WAKE UP 38:43

12d ago38:43

38:43

How do you start your morning? Do you hit snooze multiple times or when you do wake up, do you start scrolling your phone (we all do it!) Research shows that your morning routine can set the tone for the rest of your day, and today we have a simple tiny habit that you can do in just 5 minutes after you wake up to ensure less stress, more energy and…

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The 5-Minute Sacred Space Ritual: Your Fast-Track to Unshakeable Sobriety 13:41

15d ago13:41

13:41

Do you take time for you every day? It's really simple. You can transform your recovery journey with the power of a sacred personal space! In this illuminating episode of Sober Living Snippets, Becca introduces a powerful strategy to enhance your sobriety and personal growth. Discover the transformative potential of creating and using a sacred spac…

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Why Your News Habit Is Killing Your Sobriety (And How to Break It) 8:57

16d ago8:57

8:57

Are you ready to instantly reduce stress and negativity in your recovery journey? In this perspective-shifting episode of Sober Living Snippets, Becca introduces a powerful technique to boost your emotional well-being and strengthen your sobriety. Discover the transformative power of a "news fast" as Becca shares: Her personal 26-year experience wi…

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HABIT HACK: Habit Hacking the Social Media Algorithm for Your Mental Health 10:10

16d ago10:10

10:10

Scrolling social media is a habit for most of us, right? Unfortunately, the research has shown that it's not great for our mental health. So let's habit hack the algorithm to see only things that light us up, inspire us or make us laugh! I've personally been utilizing this habit loop and it's been a game changer! Come follow me on Instagram for mor…

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The Inside-Out Approach to Effortless Sobriety 8:36

17d ago8:36

8:36

Are you tired of struggling to quit drinking without seeing lasting change? In this bold episode of Sober Living Snippets, Becca reveals why simply stopping drinking isn't enough for true recovery and transformation. Prepare to shift your perspective as Becca shares: Why external behavior changes alone don't create lasting sobriety The power of int…

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The 200-Year-Old Secret That's Revolutionizing Modern Recovery 9:12

18d ago9:12

9:12

Are you ready to break free from the invisible chains holding you back? In this eye-opening episode of Sober Living Snippets, Becca explores the powerful concept of "mind-forged manacles" and how our limiting beliefs can keep us trapped in unhealthy patterns. Prepare to challenge your own mindset as Becca shares: The origin and meaning of William B…

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Beyond Tired: High-Functioning Fatigue & Adrenal Risk for Women 40+ #277 24:50

18d ago24:50

24:50

Do you think your TIREDNESS is NORMAL? (Just because it's common doesn't mean it's normal.) I am sharing with you today how your High Functioning FATIGUE can lead to an Adrenal Crisis. You may not consider yourself to be any different from any other woman in the world who is DRIVEN. A go getter. High achiever. High functioning gal getting things DO…

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The Shocking Truth About Cravings That Nobody's Talking About 9:38

19d ago9:38

9:38

Are you ready to conquer your alcohol cravings once and for all? In this essential episode of Sober Living Snippets, Becca reveals the truth about cravings and provides a practical strategy to overcome them. Prepare to take control as Becca shares: The difference between physical and mental cravings Why willpower alone isn't enough to beat cravings…

1
Last Quarterly Breakdown and a Fear Setting Exercise 19:43

19d ago19:43

19:43

I'm sharing my last quarterly breakdown of the year! This is such an impactful quarterly habit and I'm giving you a behind the scenes look at the goals I've met, almost met or haven't met (yet) and the habits I'm doing to get there. I'm also sharing a fear setting exercise to help you think about your goals differently too! Need some healthy habit …

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From Cynicism to Self-Love: 3 Steps to Unshakeable Sobriety 9:09

22d ago9:09

9:09

Are you ready to open your heart and transform your life? In this emotionally charged episode of Sober Living Snippets, Becca shares her personal journey from cynicism to love, emphasizing the crucial role of forgiveness and self-love in recovery. Prepare to challenge your perspective as Becca explores: How cynicism and lack of trust can hinder rec…

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How To Lose Weight By Copying French Women 13:09

22d ago13:09

13:09

email me chris@offacoach.com to ask about 1:1 coaching, or find out more details here: https://www.offacoach.com/ignite ** This episode discusses the 'French Paradox' to show how men 40+ can lose weight while still eating and drinking 'unhealthily', as the French seem to be able to do! Check out my DadBod Overhaul ebook here: https://www.offacoach.…

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Why Your To-Do List Is Killing Your Sobriety (And The One-Day Solution) 15:17

23d ago15:17

15:17

Are you ready to declutter your mind and free up energy for your sobriety journey? In another transformative episode of her beloved Snippets, Becca introduces the powerful "24-hour cleanse" strategy to help you clear mental and emotional clutter, boosting your recovery efforts. Prepare to take action as Becca guides you through: Identifying and lis…

1
HABIT HACK: 3 Tips to Changing the Way You View Your Aesthetic Fitness Goals 13:13

23d ago13:13

13:13

When it comes down to your aesthetic fitness goals, how is that working for you? It's ok to want to feel and look good, but we get so caught up in the external and never happy with the journey to feeling and ultimately look our most confident self. So today I want to share 3 tips to help you view your aesthetic fitness goals differently to help you…

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How to Adopt Self-Love: The Shocking Secret That's Transforming Recovery Overnight 11:22

24d ago11:22

11:22

Are you ready to transform your recovery by learning to love yourself? In this bold and unusual follow-up episode of Sober Living Snippets, Becca reveals practical steps to cultivate self-love and improve your recovery journey. Discover how to start loving yourself as Becca shares: Why superficial self-care isn't enough for true self-love The power…

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Why Your Recovery is Doomed Without Self-Love: How to Take the First Step 9:23

25d ago9:23

9:23

Why bother to like yourself anyway? Is it really that important? In this eye-opening episode of Sober Living Snippets, Becca explores the crucial importance of self-love in the journey to lasting sobriety. Discover why self-love is essential as Becca shares: How self-love impacts our relationships and how others perceive us The connection between s…

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Hurricanes, Natural Disasters, Medication & Your HEALTH #276 14:50

25d ago14:50

14:50

Hurricanes, Natural Disasters, Medication & Your HEALTH is the unscripted topic for today. Sometimes, God tells us to do something and as high functioning women, we often tuck it away for another (more convenient) time. (Come on, I'm not the only one!) But my heart has been so heavy these last few weeks with all of the natural disasters and devasta…

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5 Unexpected Reasons to embrace recovery and sobriety that You Never thought of Before 13:59

26d ago13:59

13:59

Are you tired of hearing the same old reasons to quit drinking and looking for some fresh perspective? Get ready to have your mind blown! In this eye-opening episode, Becca unveils 5 reasons to quit drinking that will make you see your relationship with alcohol in a whole new light. Becca shares: The unexpected way quitting alcohol can supercharge …

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Feeling Disconnected from Your Own Body? Habits to Love Your Body In The Season You’re In with Ali Sempek 47:05

26d ago47:05

47:05

Do you ever feel just disconnected from your own body? You are comparing yourself to past versions of yourself or others online, you are not talking very nice to yourself and you keep trying to take action via a diet or exercise plan but you never find that peace? Today we're going to turn internal (because women have to do habits differently!) and…

1
Crush Cravings and Boost Sobriety with this simple recovery technique 12:26

29d ago12:26

12:26

Are you constantly battling anxiety, triggers, and overwhelming emotions in your sobriety journey? Get ready to unlock the power of your own breath! In this game-changing episode, Becca reveals how proper breathing can be your secret weapon against the emotional rollercoaster of recovery. Prepare to be amazed as Becca shares: The shocking connectio…

1
Why Your 'Endless Apologies' Are Sabotaging Your Sobriety (And How to Stop) 11:12

30d ago11:12

11:12

Are you tired of feeling trapped by guilt and shame from your past? In this empowering episode of Sober Living Snippets, Becca Jacobson tackles the sensitive issue of being held hostage by our own sense of guilt and shame, and how others might exploit these feelings. Prepare to reclaim your dignity as Becca shares: Why you don't need to apologize e…

1
HABIT HACK: THE TOP PROTEIN SNACKS I KEEP IN MY CAR 10:05

1M ago10:05

10:05

Did you know that parents spend on average 20 hours in the car weekly? Wow. You might find yourself hungry during those hours (I mean, it's like a part time job!) and having a protein focus will ensure you're helping to maintain your muscle mass, boost your energy and help your cravings. So today I'm sharing my top protein snack I keep in my car an…

1
Why Your 'Can't' Mindset Is Sabotaging Your Sobriety (And How to Fix It) 10:35

1M ago10:35

10:35

Are you tired of feeling like sobriety is something you "can't" achieve? In this mind-shifting episode of Sober Living Snippets, Becca challenges the notion of "can't" in recovery and reveals how this simple mindset shift can revolutionize your sobriety journey. Prepare to have your perspective transformed as Becca shares: The shocking truth about …

1
Using 'Friction' To Work Out More, Eat Better & Feel Great! 11:12

1M ago11:12

11:12

Send a message/question here!Email me chris@offacoach.com to discuss my 4-week coaching programs and check out my eBook 'Dadbod Overhaul' for the simplest and easiest way to lose the belly and build muscle after 40: https://www.offacoach.com/dbobook This episode covers how we can use Friction to make the good things easier and the counter-productiv…

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Why Your Current Recovery Mindset Is Sabotaging Your Sober Future 8:03

1M ago8:03

8:03

Are you ready to plant the seeds for a thriving, alcohol-free future? In this eye-opening episode of Sober Living Snippets, Becca explores the powerful concept of reaping and sowing in recovery, and how your actions today shape your health and sobriety tomorrow. Prepare to be inspired as Becca shares: The shocking truth about how small daily choice…

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Always TIRED but Pushing Through? How High Functioning FATIGUE Leads to Your BURNOUT #275 32:20

1M ago32:20

32:20

Are you always TIRED? Always being that go getter girl… getting things done, having a list for your to do list, multitasking just because you always have and lets face it, you’ve gotten pretty good at it over these last few decades…. In the process have you lost a bit of yourself? Are you smiling on the outside but dying a little bit more every day…

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