Τα καλύτερα Health Over 40 podcast (2025)

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HABIT HACK: Should You Workout from Home or At the Gym? 4 Questions to Ask Yourself (Plus a free workout for you!) 14:07

10h ago14:07

14:07

Should you workout from home or at the gym? The answer is...it depends on you and the season of life that you are in! There are many factors to consider (and again why women have to do habits differently) but today I'm going to help you make that choice with 4 questions to ask yourself! Whether working out from home or going to the gym, I have a fr…

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Why Every Human You Meet Has Suffered—And How This Can Lead You to Sobriety 9:06

23h ago9:06

9:06

Do you ever feel like life’s struggles are too much to bear? What if the key to sobriety and an alcohol-free life lies in recognizing that you’re never truly alone in your pain? In this heartfelt episode, Becca shares the moving story of Emily and her journey through unimaginable loss, illustrating the universal truth that every human being experie…

1
Workout Zero to Gym Hero: Nailing The Workout Habit ASAP 13:24

6h ago13:24

13:24

Start the FREE 7-Day 40+ Reset course here: https://ovr40.co/reset Email me chris@offacoach with any questions or to discuss coaching programs. This episode takes you through 3 steps to take over 8 weeks to nail the workout habit if you struggle for consistency, to get on track with getting fitter, slimmer and stronger ASAP.…

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Live a Healthy Lifestyle for Optimal Hormonal Health with Guest Leisha Drews #289 34:18

2d ago34:18

34:18

Can we really have optimal hormonal health simply by living a healthy lifestyle? Do you often feel like your hormones are all wonky? Do you feel like you just can’t get control of how you are feeling, emotionally, physically and mentally? Hormones in the perimenopause season of life do tend to drive us women a bit nutty sometimes right? But do they…

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(Video) Workout Zero to Gym Hero - Nailing The Workout Habit ASAP 13:24

7h ago13:24

13:24

Start the FREE 7-Day 40+ Reset course here: https://ovr40.co/reset Email me chris@offacoach with any questions or to discuss coaching programs. This episode takes you through 3 steps to take over 8 weeks to nail the workout habit if you struggle for consistency, to get on track with getting fitter, slimmer and stronger ASAP.…

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The Unexpected Joy of Sobriety: Finding Enthusiasm You Never Knew Existed 12:12

1d ago12:12

12:12

Are you living with enthusiasm—or just surviving? What if sobriety could unlock a deep sense of excitement and joy for life that you never thought possible? Many women struggling with alcohol find themselves stuck in a dull, two-dimensional existence, relying on wine or cocktails to make life tolerable. But true recovery is about more than putting …

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Why Traditional Habit Formation Doesn’t Work For Women and How You Can Do Habits Differently with Monica Packer 46:00

3d ago46:00

46:00

Why do women have to do habits differently? Well, today we are going to dig deeper into why we have to do more with less time and how traditional habit formation might not work for us with practical solutions and habit hacks from our friend, Monica Packer, of About Progress Want to learn more about why our HEALTH habits in particular are challengin…

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Why the “Perfect Time” to Seek Sobriety Is a Lie You Need to Stop Believing 13:48

4d ago13:48

13:48

Are you tired of broken promises to yourself and ready to finally break free from alcohol? What if the secret isn’t just quitting but embracing true recovery? Recovery isn’t about perfection or waiting for life to magically improve. It’s about growing stronger, finding healthier escapes, and building resilience to handle life’s challenges. This epi…

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HABIT HACK: Are You Looking Out the Windshield or The Rear View Window When It Comes to Fitness? 9:40

7d ago9:40

9:40

For us midlife moms, we have tried it all when it comes to fitness trends. Some things have worked back then, those same things sometimes won't work now due to the stages of life we're in with work, our kids and don't get me started on perimenopause! Don't get paralyzed and don't take action though due to frustration looking back in the past, and f…

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Emotions & Sobriety and How One Night of Deep Breathing Changed My Life Forever 16:54

6d ago16:54

16:54

Have you ever wondered why emotions seem so overwhelming? What if releasing emotions is the missing key to your recovery? Many of us grow up believing that crying or expressing emotions is a sign of weakness. But suppressing emotions only adds to the weight we carry, making it harder to heal and move forward. In this episode, Becca shares a deeply …

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Start Now: Simple HEALTH Tracking to Boost ENERGY in Midlife #288 28:30

9d ago28:30

28:30

HAPPY NEW YEAR!!! Who wants more sustained ENERGY in Midlife in 2025?? It’s officially the first week of January, and I know so many of us are feeling excited about new beginnings. A new year means a fresh start. New possibilities. New chances. But if you’re anything like the women I work with, you might also feel the weight of past resolutions tha…

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Benefits You'll Experience in Just 30 Days of Sobriety and Why You Should Keep Going 10:40

8d ago10:40

10:40

Think one month alcohol-free isn't worth the effort? Think again! As your expert sobriety guide who's walked this path from rock bottom to radical transformation, Becca is here to reveal why even 30 days can revolutionize your health and happiness. In this enlightening episode, discover why we're ditching "dry" January for "juicy" January, and lear…

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Setting Your Core Values for the New Year, 3 Questions to Guide Your Goals and Habits 13:54

10d ago13:54

13:54

I love the annual habit of setting your goals for the new year then reverse engineering those goals via your habits! However, we often forget this crucial first step and that is to set your core values. If your goals aren't supporting your core values (also known as your habit identity) then you more than likely won't reach those goals. Here are 3 …

1
Break Free from Your Mental Groundhog Day: Why Sobriety Needs More Than Just Quitting 8:22

11d ago8:22

8:22

Stuck in a mental loop that keeps playing like a scratched vinyl record? For women over 40, breaking free from alcohol requires more than just putting down the wine glass - it demands a complete transformation of how we think. In this powerful episode, Becca reveals why "flabby minds" keep us trapped in cycles of mediocrity and introduces a framewo…

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TRAINING FOR LIFE SERIES: SOME TRAINING FOR LIFE LOVE LETTERS (TO AND FROM MY CLIENTS) 6:28

14d ago6:28

6:28

WELCOME TO THE 8 PART TRAINING FOR LIFE SERIES I wanted to share some love letters from some TRAINING FOR LIFE clients and brag on them as well, but my main reason is to show you what is possible for you as well! Join us as we start our next 21 Day Live Challenge in the TRAINING FOR LIFE APP! In just 21 days, you’ll boost your energy, build strengt…

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Time Flies While You're White-Knuckling: A Better Way to Sobriety & Freedom 11:56

13d ago11:56

11:56

Ever looked in the mirror and wondered where the years went? While you've been planning to "someday" get sober, life's been zooming by. But here's the revolutionary truth: the path to freedom isn't through white-knuckling – it's through letting go. In this transformative episode, Prof Becca shares why tension and fear are your biggest enemies in re…

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TRAINING FOR LIFE SERIES: WHAT DOES TRAINING FOR LIFE ACTUALLY MEAN AND THE TOP FAQS ABOUT THE TRAINING FOR LIFE APP 9:05

15d ago9:05

9:05

WELCOME TO THE 8 PART TRAINING FOR LIFE SERIES! What does TRAINING FOR LIFE actually mean? That's really a personal question, but in the episode I'll help you determine that and also answer the top questions about my habit based fitness program inside of the TRAINING FOR LIFE APP! Join us as we start our next 21 Day Live Challenge in the TRAINING F…

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Put Your Big Girl Pants On: Why Sobriety Gets Harder the Longer You Wait (No Mothballs Allowed!) 13:45

14d ago13:45

13:45

Are your "big girl pants" gathering dust while your dreams of sobriety sit on hold? At 59, Prof Becca knows exactly how to transform from wine-time to the most vibrant, juicy version of yourself - no dry, boring lifestyle required! In this powerful episode, Becca reveals why traditional "dry January" isn't the answer for sophisticated women over 40…

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TRAINING FOR LIFE SERIES: THE FACTS AND FEELINGS OF FITNESS FOR MODERN MOMS…WHY YOU NEED PROGRESSIVE OVERLOAD AND GRACE 10:54

16d ago10:54

10:54

WELCOME TO THE 8 PART TRAINING FOR LIFE SERIES! You've probably been hearing a lot about progressive overload strength training as the way to go for modern moms, and that is correct! But what is it? I'm going to break down the science behind progressive overload and benefits of it to you, and how I have carefully and strategically programmed the wo…

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Year End ENERGY & HEALTH Review for Faith Filled Women #287 29:07

16d ago29:07

29:07

Is your energy low today? How is your overall health? Chances are, after all the celebrating and temptations all around you, you may not be feeling so great. Your energy levels are low and you simply don't feel well in your overall health. It's New Years Eve today and my purpose, as we are closing out one year (2024) and welcoming in another, is to…

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5 Reasons Your Sobriety Journey Will Fail in 2025 (And How to Make Sure it Doesn't) 12:13

15d ago12:13

12:13

Ready for a hard truth about your sobriety journey? Studies show that most New Year's resolutions fail - especially when it comes to recovery. But what if you could flip the script and make 2025 different? In this no-holds-barred episode of Sober Living Snippets, Prof Becca reveals the three devastating mistakes that doom most sobriety attempts bef…

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TRAINING FOR LIFE SERIES: How Conquering Your Fitness Habits will Help You with Your Other Healthy Habits 10:42

17d ago10:42

10:42

WELCOME TO THE 8 PART TRAINING FOR LIFE SERIES! What I have learned personally and through coaching clients 1:1 with their habits is that establishing a fitness habit can absolutely create a snowball effect in influencing other healthy habits in your life like food freedom and mindset. This is called a keystone habit and in today's episode we're ac…

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5 Ways to Set Yourself Up for Alcohol-Free Success in 2025: Countdown to January 8:45

18d ago8:45

8:45

Are you ready to go alcohol-free in 2025? The countdown is on, and Becca shares five essential ways to prepare for your Juicy January sobriety journey so you can start the new year strong and stay on track. Whether this is your first alcohol-free January or you’ve tried before without success, Becca’s tips will help you set yourself up for lasting …

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The Backward Truth About Sobriety and Happiness You’ve Never Heard 9:09

19d ago9:09

9:09

Are you trying to quit alcohol but find yourself overwhelmed, stressed, or stuck in a cycle of unhappiness? What if you’ve been going about it all wrong? Many of us believe that external achievements, like sobriety or losing weight, will make us happy. But what if the secret is flipping the script? This episode dives into the hidden truth about why…

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The Tale of Nibi the Christmas Mouse: A Story About Temptation Triumph & Sobriety Communities 14:47

20d ago14:47

14:47

What can a Christmas mouse teach us about overcoming temptation and growing stronger? Dive into this heartfelt and wise tale of Nibi, the Christmas mouse, and discover a powerful lesson for your alcohol-free journey. In this special Christmas episode, Becca shares the charming and symbolic story of Nibi the Wise Christmas Mouse. This story draws pa…

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3 Must-Have Tools on the Road to Happy Sobriety: countdown to Christmas 9:03

21d ago9:03

9:03

Did you know that every experience, relationship, and event in your life is shaped by your thoughts? In this episode, Becca shares a transformative takeaway from her book, reminding us of the power of our minds to create the life we truly want. Becca takes us inside her book, where she explores the profound truth: As you think, so shall you become.…

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5 Tips for Fighting FATIGUE with Faith, Food & Fitness #286 19:18

23d ago19:18

19:18

Need more ENERGY especially around the holidays? I see you…. You are that driven go getter girl… getting things done, having a list nearby, multitasking just because you always have … saying yes to things when you really want to say no for a change. Maybe you are even starting your day planning when you can crawl back into bed. (been there!) In the…

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10 Quick Ways to Stop Alcohol Triggers and Save Your Sobriety: Countdown to Christmas 12:36

22d ago12:36

12:36

Feeling overwhelmed by triggers? Learn 10 fast and practical ways to stop a trigger in its tracks—no stress, no fuss, and in just five minutes! Triggers can strike anytime, whether from a smell, a thought, or a stressful situation. They don’t have to derail your sobriety! In this episode, Becca delivers 10 powerful strategies (plus bonus tips) to h…

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No Internet, No Phone, No Wine & Snowstorms: How to Find Peaceful Sobriety in the Midst of Chaos 13:45

25d ago13:45

13:45

What do you do when life gets inconvenient? No Wi-Fi, no cell service, flat tires, and winter snowstorms—how do you handle it all without a drink? Life’s unexpected challenges can feel overwhelming, especially during the holiday season. For many, these moments used to mean reaching for a drink. But what if you could grow through the experience inst…

1
3 Unusual Tips For 2025 To Get In Shape 10:56

27d ago10:56

10:56

email me chris@offacoach.com to discuss 1:1 and group coaching programs, or indeed to ask any questions about getting in shape after 40!

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TRAINING FOR LIFE SERIES: My Own Insecurities As A Coach and How This Can Help You Train for Life Too 7:35

28d ago7:35

7:35

WELCOME TO THE 8 PART TRAINING FOR LIFE SERIES! As we continue our TRAINING FOR LIFE series today, I wanted to get a little vulnerable with you and share my own insecurities around body image, comparison and rejection and how this can help you train for life too. I am human and have actually delayed putting out my own fitness programming due to thi…

1
How to Save Your Sobriety and Handle Loved Ones Who Say ‘You Don’t Have a Problem’: Countdown to Christmas 7:37

27d ago7:37

7:37

Ever wonder, “Do I have a drinking problem?” You’re not alone—and the answer might surprise you. Many women over 40 hide their struggles with alcohol and often hear from loved ones, “You don’t have a problem!” But if you’ve ever asked yourself this question, it might mean you do. Today’s episode explores the hidden struggles of women who drink, the…

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TRAINING FOR LIFE SERIES: THE SECRET TO STAYING CONSISTENT WITH YOUR WORKOUTS 10:00

30d ago10:00

10:00

WELCOME TO THE 8 PART TRAINING FOR LIFE SERIES! The #1 challenge I hear from you all with your workouts is CONSISTENCY. Life gets in the way, you have limited time and flexibility, lack of support network and we're not following a plan catered toward us and our bodies and season of life that we're in so we're not feeling or seeing results so you do…

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Why This Tiny 5-Minute Daily Habit Could Be the Key to Lasting Sobriety: Countdown to Christmas 6:11

28d ago6:11

6:11

Think you don’t have five minutes for self-care? Learn why those five minutes can transform your life and help you navigate the holiday chaos stress-free. With the hustle and bustle of the holidays, it’s easy to put yourself last. But what if just five minutes a day could help you manage stress, rebuild self-trust, and stop living on autopilot? Bec…

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TRAINING FOR LIFE SERIES: WHAT IS HABIT BASED FITNESS? 9:20

1M ago9:20

9:20

WELCOME TO THE 8 PART TRAINING FOR LIFE SERIES! The workouts I have programmed for you inside of the TRAINING FOR LIFE app are great and I know they will work, but the reasoning behind my whole brand and what I do is here is that women need habit strategy to actually do the workouts, stay consistent to build momentum and see and feel results no mat…

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7 Keys to ENERGY for High-Achieving EXHAUSTED Christian Women #285 33:08

1M ago33:08

33:08

High achieving women are often exhausted by the end of the day and all they want is more ENERGY. More energy and the holidays don't usually compute right? But what IF you really could have more ENERGY throughout this busy time of year? If you’re already feeling stretched thin with all the holiday festivities, balancing all the balls of LIFE in the …

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How to Let Go Family Resentments This Holiday To Ease Your Sobriety-Countdown to Christmas 10:01

29d ago10:01

10:01

Are you holding onto resentment this holiday season? Discover how releasing it can transform your emotional health and free you from uncontrolled drinking. Resentment doesn’t just harm our relationships—it poisons our own subconscious and body. In today’s snippet, Becca shares why the subconscious can’t differentiate between resenting others and re…

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TRAINING FOR LIFE SERIES: WHAT IS YOUR DIET CULTURE ORIGIN STORY? 11:05

1M ago11:05

11:05

Welcome to our 8 part TRAINING FOR LIFE series! What did you grow up believing about health, wellness, dieting, etc? Not only what you saw your mom doing, but also TV shows, magazines, your friends following dieting trends, or someone that said something to you about your body that still stings today. We all have a diet culture origin story so toda…

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