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D.K. Brainard, an astrologer, hypnotherapist and writer, is the host of "Stars for the People." D.K.'s in-depth astrology forecasts powerfully translate current aspects and alignments into how they will affect us personally. Explore DK's fascinating programs now On-Demand and register on the Empower Radio site for our newsletters which feature his weekly astrology predictions - visit www.empoweradio.com.
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Lisa Jesswein connects you with interesting, inspiring, unusual, thought provoking, creative and spiritually uplifting people who know the value of staying Positive Now! Begin a new life by starting with a new attitude…find it here on Positive Now.
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Mel Majoros has been sharing her battle with breast cancer online for nearly 2 years now on her blog titled "The Cancer Warrior". After being named one of the top cancer blogs in the country, Mel is taking her advocacy and inspiring outlook a step further with her new weekly show on Empower Radio. Visit her blog www.thecancerwarrior.blogspot.com
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Tammi Baliszewski, Ph.D. is a Holistic Life Counselor and the author of Manifesting Prosperity From The Inside Out and Manifesting Love From the Inside Out. Dr. Tammi is an expert on relationships, prosperity, healing and health, from a psychological as well as spiritual perspective -- it all starts within: by respecting, honoring and loving ourselves, the world loves us back. Tune in for conscious conversation, exciting guests, empowering tools and real-life techniques to expand and your mi ...
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Welcome to Empower HER Radio, the podcast for healthcare moms who want to break free from limiting beliefs, build unshakeable confidence, and step into the truest expression of themselves both personally and professionally. I’m your host, Corey Winn—wife, mom, Doctor of Physical Therapy, and Peak Performance Strategist. Working with highly motivated women to transform their lives and inspire those around them is what truly lights my soul on fire. Each episode, whether it’s a solo session fil ...
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Chef Life Radio: Strategies to Empower Culinary Leadership for Success, Sanity, and Satisfaction in the Culinary Industry
Adam M Lamb
Welcome to Chef Life Radio, your go-to podcast for chefs looking to thrive in the kitchen and beyond. Empowering chefs with the tools and strategies they need to succeed in their culinary careers while maintaining their sanity and cultivating effective leadership skills. I'm your host, Chef Adam Lamb, your Culinary Career Coach. Join me as we explore practical strategies for success, from enhancing emotional intelligence and communication to building collaborative teams and fostering a posit ...
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In this transformative solo episode of Empower Her Radio, I take you on a journey to reconnect with your authentic self and redefine what you stand for. Together, we’ll explore how to identify who you are being, uncover what’s been holding you back, and release the fears that no longer serve you. I’ll guide you through a powerful exercise designed …
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Breaking the Cycle of Survival Mode with LynAnn Weaver In this episode of Empower Her Radio, I sit down with LynAnn Weaver, the founder of Healthcare Elevation Partners and a Certified High Performance Coach, to discuss the unique challenges faced by healthcare practitioners. LynAnn, a trailblazer in merging healthcare leadership, business growth, …
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The holidays are here, and while they’re meant to be a time of joy, they often bring stress, overwhelm, and endless to-do lists. In this episode, I explore the challenges that come with the season—from Thanksgiving to Winter Solstice, to Christmas, Hanukkah, and Kwanzaa to New Year’s—and how they can leave you feeling drained if you let them. Tune …
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Join me this week as I get the pleasure and honor of interviewing Kathy Washburn and learn all things "Type C Personality". Before I met Kathy earlier this year, I'd never heard of "Type C Personality" and I'm sure you haven't either. Everything she speaks on fascinates me and has allowed me to personally reflect on my own past and gain even more c…
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There are many neuroscientists, psychologists, and celebrities that talk about the importance of having a morning ritual and so many of my clients often ask me, "but where do I start". So, this week's solo episode gives you the nuts and bolts of just that. I've taken what has been taught to me by both Gina Devee and Elyse Archer and give you action…
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High performing women who actually take vacations...don't have to plan them...AND can enjoy themselves!
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Who loves an incredible vacation? Who needs an incredible vacation right now? And who is dreading it because she is the one who always plans it, figures out the details, makes sure everyone has everything they need, and when she gets back home wonders how it went by so fast? Join me this week as I chat with Christina Viera founder of Showcase The W…
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Imposter syndrome, self doubt, lack of confidence, poor self worth...are all incredibly common in high achieving women. So often despite outward success, we are crippled by anxiety and feeling unworthy. The first step to creating the life that you desire, the life of your dreams, and aligning with your goals is to feel worthy of that level of succe…
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This episode is so close to my heart because I dealt with stress incontinence for years after having Eliza Jane, struggled with painful sex, and just generally thought it would be something that I would have to accept after birthing a child and "getting older" like so many doctors told me. Thank goodness I'm a PT and have friends who specialize in …
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Let's talk about doing HARD things...that's the craze right now isn't it? But why I ask you? Tune in this week to hear my take on HARD things, what's important about them, what's not, how you can move forward, and stop "shoulding" yourself!!! Grab your Dream Life Blueprint Here: www.coreywinn.com/dreamlifeblueprint Request a free call: www.coreywin…
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From PTA to Online Business Manager...the story of a mom who made a decision to take her expertise and make it work for her family!
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Join me in this inspiring interview with Emilee Gisler who after her third child made a decision to use her expertise in a way that best served her family. So often we feel like we have to follow the path that we started on. Check all of the boxes and stay in the lane with the career we started with, but it's ok to come up for air, take a look arou…
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Join me for this incredible interview with Traci Peterson as she talks about stepping out of the traditional roles, changes generational patterns and trends, her launch of "Women Lessons" and most importantly how we can nurture and build up confident, strong, amazing young girls. Link to Free Energy Generator Worksheet https://vs10pwc1gap.typeform.…
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October is Pregnancy and Infant Loss Awareness Month, and I wanted to share my story because so many women and men have grieved a loss of a baby and it is heartbreaking however it happens. I hope this episode reminds you that you are not alone, that there's someone out there who has suffered like you, and that it's not your fault. Get your Dream Li…
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Join me this week as I talk with Lindsey Carnick about work life balance, mental load, stress, getting away from the "shoulds" in your life, and so much more! Lindsey Carnick, LCSW, MSW, MA is the Owner of Onward Psychological Services, a Colorado-based private practice providing psychotherapy to adult individuals and couples in Colorado and Massac…
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Join me as I dive deep with Bridget Carey, MSN, RN, CWCN, LNC as she talks about her career pivot and how she's using her years of expertise as a nurse to help the field in another way that aligns with her wants and desires as a mom and wife. Connect with Bridget: IG: empoweredpivoter Website: www.bridgetcareyconsulting.com Connect with Corey: IG: …
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Do you wake up feeling like a fraud? Do your doubts and fears wake you up in the middle of the night and your anxiety about your worth, skills, and expertise bubble to the surface and overflow often throughout your day and much of your life? There's a term for that...it's called Imposter Syndrome...that feeling you have that you aren't worthy or re…
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Join me for this inspiring interview with Elyse Archer as we talk all things Money and Abundance!! Elyse Archer is the founder of the Superhuman Selling and She Sells movements, which empower entrepreneurs and sales professionals to revolutionize how they sell, explode their income and achieve quantum leaps in all areas of life. This interview dive…
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From fatherly advice to kicking fear in the face. This solo episode touches on so many parts of my life, the barriers I've broken through, the limiting beliefs I've released, and the journey that has gotten me here...living my life ON purpose...for a PURPOSE and the life that sets my soul on fire. I hope that this episode leaves you with hope, a bu…
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I am so grateful to be joined today by Nicole Runyon, esteemed psychotherapist, parent coach, and keynote speaker. Being a mother and a step mother has required me to navigate generational trauma, new parenting, finding time for self care, all while working to build and grow children who can grow up to be independent, resilient humans, who are cari…
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Join me and guest, Emma Grover, as we talk real life as we age and how we can prepare ourselves and our families for what we might need! Emma shares her expertise as an Independent Insurance Director with Wheeler and Associates, on Long Term Care Insurance, Annuities, and so much more that is available for us, and our parents as we age! Many of my …
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Exhaustion, lack of energy, decreased libido, are they all due to lack of restful sleep or something more? In this episode I dive deep into how much sleep we need, the difficulties we face as women and mothers getting the amount of restful sleep we need, sleep hygiene tips to help set you up for success, as well as the potential that hormonal imbal…
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Authenticity? What does that even mean? How do you figure it out? I struggled with this for years. That's why I'm so excited to be joined today by Valerie Schultz to talk about showing up as your true self in life, in your brand, in your business, and with everything you do. A sales and marketing executive turned copywriter, Valerie Schultz helps c…
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Let's be honest and vulnerable here. I was very quick to say "I will never have mom fashion or lose my style in motherhood" and then I became a mother who I completely lost herself in motherhood, I lost my style, my body changed and clothes no longer fit the way they did, and my exited stage left. That's why I am so grateful for our guest today, Je…
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I'm so excited to be joined by Nadine Nanafi on this episode. Nadine Hanafi is a global multi-award-winning entrepreneur and branding expert. Her signature offer, Digital Brand Kit, is the world's first full-stack branding system to help you launch a scroll-stopping personal brand in just a matter of hours. Nadine is a seasoned design expert, certi…
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This solo episode comes from the heart from someone who lived most of her life comparing everything about her body, mind, spirit, soul, dreams, future, present, and past to those around her. I listened to critique from family, friends, and the world around me to determine what success should look like, assuming that perfectionism was how I had to c…
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Some of us can find ourselves so disconnected and so lost and so separate from our spiritual walk, whatever that may be, the Universe, God, Source, insert your language. Kendra and I have a message that we hope you hear loud and clear...you are not alone, you are capable, you are worthy, and you are valuable. Use your gifts and follow your dreams, …
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This week I am joined by Julie Gardner of Rise Up Coaching, to help us get clarity on our priorities, our dreams, and what is actually taking up our time. Find below some resources to help you find the time in your busy schedule to refocus on YOU so that you can give from a cup that's overflowing and abundant, rather than empty. Resources for you: …
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A Speech and Language Pathologist with an Incredible Vision, how Jourdan Saunders leveraged her expertise to create "The Resource Key"
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Connect with Corey Winn, PT, DPT Website: www.coreywinn.com Email: corey@coreywinn.com Social IG: @coreywinndpt LinkedIN: Corey Winn, PT, DPT Facebook: Corey Tanner Winn Connecting with Jourdan Saunders, MS, CCC-SLP: Personal Instagram: https://www.instagram.com/jourdan.saunders Personal LinkedIn: LinkedIn Business Links: Business LinkedIn: https:/…
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Learning to not always be right, learning to compromise, and learning completely new ideas of parenting and be married when you walk into a blended family! Being both wife and step mom and working full-time had it's difficulties as well as incredible joy! Connect with Corey Winn, PT, DPT Website: www.coreywinn.com Email: corey@coreywinn.com Social …
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Season 1 Episode 1: Learn about me, what I stand for, and who I serve! Be empowered to step out and live your life on purpose! I'd love to offer a free call to see how I can serve you with transformational coaching, mentorship, and strategizing just head to www.coreywinn.com and click on "request a discovery call" Connect with Corey Winn, PT, DPT W…
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`Cultivating a successful chef mindset isn't just about what happens in the kitchen. It's about embracing a mindset of growth, resilience, and positivity that will elevate every aspect of your culinary journey. - Adam M Lamb If you’re curious about how your current mindset compares with my list, take the Successful Chef Mindset Challenge and downlo…
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“Burnout is a conflict of values between what you think is important and what your employer thinks is important.” Explore the essential leadership qualities in the culinary world, from inspiring your team to balancing firm guidance with support, and learn how to foster resilience within your team. In this episode of Chef Life Radio, I delve into th…
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From Fine Dining to Barbecue: A Chef’s Journey In this episode, Chef Adam Lamb sits down with Chef Andy Husbands to delve into his fascinating journey from the world of fine dining to the realm of barbecue. Chef Husbands shares his experiences and insights, shedding light on the challenges and triumphs that have defined his career. Key Themes: Tran…
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"You can still be a badass pirate and be healthy. They're not mutually exclusive." - Jasmine Parks Have you ever heard these myths about the culinary industry? Myth #1: The culinary industry is cutthroat and competitive. Myth #2: Restaurant workers are constantly stressed and overworked. Myth #3: There is no sense of camaraderie among chefs and res…
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221: Erin Boyle and Jasmin Parks of CHOWCO.org | Thriving in Hospitality by Prioritizing Well-being |
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"We need to create a container where hospitality professionals can check in with each other, listen, and have compassion and grace for one another. It's time to prioritize mental health and wellness in our industry." - Jasmine Parks In a world where silence often shrouds the struggles of hospitality professionals, two women dared to defy the norm. …
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Mastering the Recipe for Success: Chris Spear's Journey from Doubt to Culinary Entrepreneurship An audacious culinary maverick defies the odds, unleashing their flavorful passion for conquering the kitchen and their self-doubt, igniting a fiery journey towards entrepreneurial success in the cutthroat realm of gastronomy. "Do what you love and there…
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Mental health is a crucial issue in the restaurant industry, and in my latest episode of Chef Life Radio, "On The Dock," Chef Patrick Mulvaney and I dive deep into this topic. "More important than being able to share is being able to accept to have that grace, to be able to accept the love and help that people want to offer to you." - Chef Patrick …
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Taking the Culinary World by Storm: Propel Your Career with Expert Coaching - Turning the Table
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Do you want to enhance your culinary career and unlock greater growth opportunities? Are you searching for a solution that can bring you improved career clarity and advancement in the culinary industry? Then look no further! By enlisting the expertise of a specialized career coach in the culinary field, you can achieve exactly that. They hold the k…
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One chef dares to leap into the personal chef business in a world of rising costs and changing culinary landscapes. But when faced with fierce competition and the need to adapt, will he be able to find success? Stay tuned as Chef Chris Spear navigates the challenges and opportunities of his culinary career, leaving us wondering: Will he rise to the…
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If you're feeling the frustration of implementing mental health initiatives in the restaurant industry, only to see minimal improvement in outcomes despite your best efforts, then you are not alone! “Creating an environment where it's okay not to be okay and talk, to provide peer guidance, and also then to have resources available for people.” ~ Ch…
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A Holiday Salute to the Troops, and when I say troops, I do mean YOU. This episode features content first published in 2016 and re-run here for your pleasure. Gratitude for Culinary Professionals Culinary professionals, chefs, and kitchen workers often find themselves working long hours in a fast-paced, high-pressure environment, especially during …
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"The point is that the different motivation strategies are unique across every person, and everybody has their own unique culture." Kimi Avary joins the show to discuss the challenges of maintaining proper boundaries and clear communication in work-related or personal relationships. Kimi Avary is a relationship expert and coach who helps people nav…
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Chef Jeremy Leinen is the Executive Chef of Dunwoody Country Club outside of Atlanta. "I keep hearing people blame the unemployment and all that stuff for why people aren't returning to work. Obviously, this industry has a lot more work to do, culturally speaking. That's the reason why people haven't been rushing back to do it. And I get it." Chef …
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As the Executive Chef at Dunwoody Country Club in Atlanta, GA, Jeremy Leinin must grapple with the squandered human capital of the industry and a lack of skilled workers amid a pandemic crisis. "My gut reaction at the time was that we would have to gut our staffs and still find a way to do everything that we always had to do anyway." Chef Jeremy Le…
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Corporate Chef Ryan Dodge and Restauranteur Doug Newhook join Jim Taylor of Benchmark Sixty and Adam Lamb of Realignment Hospitality to discuss building highly effective restaurant teams and balancing the equation of motivation versus inspiration. Connect with Doug or Chef Ryan by clicking this link Turning the Table Is the most progressive weekly …
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Do you feel like you're stuck in a rut at work? Tired of taking ineffective actions that don't seem to lead to any positive change in your industry? If so, this episode is for you! Learn from Tarren Cramm so that you can get the positive change In this episode of On The Dock, featuring Tarren Cramm, we cover: 1. The importance of mindfulness and se…
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Does this sound familiar? You've been told to smile more, be more positive, and just act like you're happy to be there, even when you're not. But you're not seeing any positive change in your industry. You're still stuck in the same dead-end job. "Something has got to give. And hospitality. The service industry in general, outside of chefs, bartend…
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Deidra McGuiness-Ciolko is a restauranteur and professor who moved to Costa Rica and started her own restaurant, Gordika's FreshMex. She talks about her journey from Boston to the Caribbean and her experience during the pandemic. She advises people thinking about starting their own businesses to be careful what they wish for and treat their busines…
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When the restauranteur Deidra McGuiness-Ciolko opens her business with just $7 left, she must find a way to turn things around quickly or risk losing everything. "I just figured, we're going to make it, it's going to be fine. We had to close for five months and that was tough. The laws here in the Dominican Republic for the curfews are very strict,…
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Restaurant Coach/Consultant and former Chef Jonathan Ruby 'turns the table' on the toxic culinary culture in our food and beverage profession and how you, too, can create a workplace #culture that everyone wants to work for. We debunk the veneration of self-sacrifice in today's restaurant culture and reveal how taking care of yourself is job #1 in …
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207: Chef James Shirley | From the South Side to the Top of the Culinary World 207 1 Do you want to be successful in the culinary industry? You're told to get experience in as many kitchens as possible, but you can't seem to get your foot in the door. If you're feeling stuck and frustrated, this episode is for you. "I always reach back. I don't loo…
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