Τα καλύτερα Emotional Weight podcast (2024)

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The Hidden Price of Free Fries: Why They Sabotage Your Weight Loss Goals | Podcast #631 | The JoLynn Braley Show 28:44

6h ago28:44

28:44

It might seem harmless to claim one of the fast food offers for free fries but there's a danger involved if you really want to reach your weight loss goals. Free fries have a hidden cost and the cost is very very high. Those free fries will sabotage your weight loss goals and can even cost you years of sabotage which all starts innocently but when …

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235: The Unexpected Emotional Journey of Weight Loss 50:18

8d ago50:18

50:18

This journey isn’t just about shedding pounds—it's about confronting the deep-seated emotions and changes that come with transforming your body and mind. From the pain of losing long-time friends to the challenge of accepting newfound attention, we explore the less-discussed but profoundly impactful aspects of weight loss. We'll discuss why the mir…

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3 Tips to Avoid the Cheat Eat Slide and Lose Weight Now | Podcast #612 | The JoLynn Braley Show 22:00

15h ago22:00

22:00

The truth is, weight loss is not difficult. It's not rocket science. It just requires change and consistency with healthy lifestyle actions over time. Anyone can do this, if they choose to. But for the majority, losing weight is the hardest thing they've ever done in a lifetime. What makes it so hard? It's all about mindset. Having the right mindse…

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How to Use The Bounce to Stay On Your Weight Loss Journey | Podcast #610 | The JoLynn Braley Show 20:16

2d ago20:16

20:16

Believe it or not, naturally slender women sometimes overeat (true!) but they don't gain weight. They naturally continue with their healthy lifestyle behaviors, without feeling stressed out or feeling restricted in their eating. This is a very different way of reacting to overeating than a woman who is struggling to lose weight and struggling with …

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The Real Reason Diets Have Failed You | Podcast #628 | The JoLynn Braley Show 29:07

3d ago29:07

29:07

I understand how frustrating it can be to do diet after diet after diet, have some success here and there, but always gain the weight back. What if there's a better way? It's possible to break free if you match up your inner with what you want (weight loss) on the outside. Start with the small step of listening to free weight loss podcast episode #…

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234: Don’t Let the Fear of Failure Haunt Your Weight Loss Journey 34:31

23d ago34:31

34:31

We’re getting real about one of the scariest parts of any weight loss journey: giving up on yourself. This episode dives deep into those haunting thoughts—the inner fat bitch, the self-doubt, and the voice in your head saying, “What’s the point?” just because the scale isn’t moving. Are you prepared to feel that disappointment, frustration, and dis…

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Sneak Eating: The No-Calorie Car Binge Exposed | Podcast #627 | The JoLynn Braley Show 24:21

21d ago24:21

24:21

Maybe you've experienced the no-calorie car binge before? That's the space in your car where it feels like "If I eat while I'm driving it doesn't count". Sure, we all know it does count but in that moment, it can feel like it doesn't. The big problem is, if you want to lose weight, the no-calorie car binge surely doesn't help. You can break free th…

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Time Sensitive: 3 Steps to Lose 25 pounds before 2025 | Podcast #624 | The JoLynn Braley Show 29:08

26d ago29:08

29:08

If you're listening to this episode after the original publication date don't worry about it! All you need to do is adjust the math and the dates. You can use the free online calculator that I linked in the blog post that accompanies episode #624 of The JoLynn Braley Show. What's important is that you follow my 3 steps to get in action mode and mov…

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233: The Emotional Weight of the Holidays: How to Navigate the Stress and Stay Grounded 53:53

1M ago53:53

53:53

🎄 The holidays are supposed to be a time of joy, but let’s be real—often, they come with a LOT of emotional weight. In this episode of Irresistible You, we’re digging into the stress of holiday gatherings, family dynamics, and the pressure to keep everything "perfect." We’ll talk about how all of this leads to emotional eating, triggers body image …

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232: Your Body is Your Forever Home—Stop Waiting to Move In 37:55

1M ago37:55

37:55

In this episode, I’m diving into the idea that your body is your forever home. So many of us treat our bodies like a temporary rental, waiting to fully live until we lose weight or fit into the dream outfit. But here’s the truth: If you’re always waiting, you’ll never feel settled. Just like a house that isn’t perfect but has potential, your body d…

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Let's Get Real: How to Guarantee Your Weight Loss Success | | Podcast Ep #586 | Get Real Ep #133 28:38

2M ago28:38

28:38

What if you could guarantee your weight loss success? HINT: right there in that sentence is the answer to how to do it! You just have to read it very carefully. So this is a very simple answer, but many don't like to hear it. WARNING: this is Get Real episode #133 of The JoLynn Braley Show, which means it's the 133rd month of the podcast. You won't…

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How to Ride the Easy Wave All The Way to Your Goal Weight | Podcast Ep #622 | The JoLynn Braley Show 25:09

2M ago25:09

25:09

Do you remember the easy button commercials? What if you could have an easy button for weight loss? How wonderful would that be?! Believe it or not, there is a way to tap an easy button but it does require certain steps you'll need to take to get there. More specifically, it's an Easy Wave. Yes! The Easy Wave is a wave of momentum you can ride all …

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231: Get Intentional for the Last Quarter 35:09

2M ago35:09

35:09

As we head into the last quarter of the year I want you to set yourself up for success so that you can say you know exactly where the time went. In this episode, I'm giving you a step-by-step plan as we roll right into the holiday season. Will you keep telling yourself that you're too busy to create the life you crave or will you make this the day …

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230: 10 Pounds 10 Times - Aimee in ONEderland? 41:37

2M ago41:37

41:37

I’ve officially arrived at ONEderland, and I’m taking you along for the ride in this week’s episode! 🎙️ After years of hard work and perseverance, I finally hit that magical milestone of being under 200 pounds, and let me tell you, it’s been a journey! In this episode, I’m sharing the highs and lows of my weight loss journey, including updates from…

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229: Your Weight is the Least Interesting Thing About You 28:48

2M ago28:48

28:48

Hi! I recorded this episode right before I went to the Touched by Type One conference in Orlando. I am talking about how your weight is literally the LEAST interesting thing about you. You are so much more than the number on the scale. It's time you start believing that too! Links Mentioned 🗒Show Notes ✉Sign up for my free action plan 📸Stay connect…

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228: Weight Loss is Like Crabbing 58:30

2M ago58:30

58:30

This episode is inspired by a crabbing trip that didn't go as planned. It got me thinking about weight loss. Ever feel like you're doing everything right but not seeing results? Tune in as I share why it’s important to stop comparing your journey to others. Links Mentioned 🗒Show Notes ✉Sign up for my free action plan 📸Stay connected with me on IG @…

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5 Tips to Keep Weight Loss Simple Natural and Mindful | Podcast Ep #615 | The JoLynn Braley Show 24:06

3M ago24:06

24:06

It's easy to get overwhelmed on your weight loss journey, heck, it can be overwhelming just to get started! There is so much information out there you might not know which way to turn. One expert says eat this way and another expert says eat a different way. What if weight loss could be simpler? What if it could even be fun? Just imagine if it coul…

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What Charles Barkley Can Teach You about Successful Weight Loss | Podcast Ep #618 | The JoLynn Braley Show 21:49

3M ago21:49

21:49

I have a brilliant idea to share with you, a fantastic way to start losing weight right now. This is how Charles Barkley lost 80 pounds back in the 1980's before he became a pro basketball star. What Charles Barkley can teach you about successful weight loss is so simple and doable, but it will only work if you get going now. ;-) Listen in and get …

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I Bought This at Costco and I Ate the Whole Box | Podcast Ep #181 | The JoLynn Braley Show 16:26

3M ago16:26

16:26

True Story! Listen in now to episode #181 of The JoLynn Braley Show now and I'll share with you what I used to buy at Costco. I would eat the whole box. The good news is I don't do that anymore but I do understand what it's like to want to lose weight, and your eating habits are totally the opposite of your goals. It's easy to know what you need to…

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227: 10 Pounds 10 Times: Am I in ONEderland Yet? 17:53

3M ago17:53

17:53

I'm backkkkk with another episode of 10 pounds 10 times. Did I make it to ONEderland for my birthday? Tune in to find out! Links Mentioned 🗒Show Notes ✉Sign up for my free action plan 📸Stay connected with me on IG @IrresistibleIcing 🔮Join the free podcast discussion group on Facebook Subscribe to the podcast free with the Amazon Music app. Sign up …

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Why You Should Fight for Your Right to Lose Weight for Good | Podcast Ep #613 28:20

4M ago28:20

28:20

Here's why you should fight for your right to lose weight for good: because who else will? In other words.... who else but you can take the actions you need to take to lose that weight? Make sense? You have the right to fight for your commitment to yourself to lose weight for good. It will be a constant fight by the way, if you don't have a weight …

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Drop the Blame Game to Lose Weight Now | Podcast Ep #614 | Get Real ep #139 30:52

4M ago30:52

30:52

You really can lose weight. You really can reach your goal weight! But... you cannot do this by giving your power away. If you blame people, places or things for why you're not losing weight then you've given your power away. Drop the blame game, take your power back, and lose weight now. Listen in now for details but first, be warned! This is Get …

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226: What Are You Looking Forward To? 1:04:04

4M ago1:04:04

1:04:04

🎉 Just came back from a fabulous birthday weekend getaway with my family, and it hit me—there's genuine magic in having things to look forward to! 🌟 This week on Irresistible You, I'm diving deep into why making plans is not just about fun—it's a must-have for your emotional and mental health. When your calendar's marked with exciting events, it ke…

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Do THIS to Stay On Your Weight Loss Journey if Your Weight Goes Up | Ep #180 The JoLynn Braley Show 21:58

4M ago21:58

21:58

I understand how frustrating it can be to get on the scale for your weekly weigh in and see your weight go UP. Don't throw in the towel if this happens! Use my tips in this free weight loss podcast episode. There's something you can do immediately so that you'll stay on your weight loss journey instead of backtracking and gaining all of that weight…

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225: Taking a Break: When Life Demands Your Full Attention 22:53

4M ago22:53

22:53

I'm back after taking a break last week. This is not my greatest episode, but I'm here, and done is better than perfect. Right? I'm talking about how important it is to take a break when you're in the middle of a personal crisis or event requiring all your attention. I'm doing great this week, but I'm tired. That's all. I hope you can at least grab…

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The Comfort Eating Conundrum | Ep #611 The JoLynn Braley Show 20:36

4M ago20:36

20:36

There's a conundrum when it comes to comfort eating and it's pretty darned sneaky. It tricks you into a little bit of temporary comfort while it holds you back from reaching the goals you'd dearly love to reach. You see, you gotta leave your comfort zone to lose weight, but your comfort zone is where comfort eating thrives. Listen to episode #611 o…

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The Point of No Return When You're Trying to Lose Weight Ep #607 | The JoLynn Braley Show 26:26

5M ago26:26

26:26

I've been at The Point of No Return many times. That's the place where you're moving along on your weight loss journey just fine, but then you get the thought to stray. If you go down that road we all know it's far too easy to slide right back into those old eating and lifestyle habits and then your weight loss progress is lost. :( Listen to episod…

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224: Gift Yourself Something You Can't Buy 25:20

5M ago25:20

25:20

Links Mentioned 🗒Show Notes ✉Sign up for my free action plan 📸Stay connected with me on IG @IrresistibleIcing 🔮Join the free podcast discussion group on Facebook 💉I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral code for $40 off your first month at Mochi Health: JB3O3S Support the show…

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223: Do You Have Emotional Resilience? 48:35

5M ago48:35

48:35

Life has been lifin' lately! 😅 There's been so much going on behind the scenes that it got me thinking about resilience. We can always count on pop-up events that try to derail us from our goals. Do you have the emotional resilience to get through it all? In this episode, I share what's been going on in my life, define resilience, describe what it …

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222: What is Food Noise? 35:15

5M ago35:15

35:15

What in the world is food noise? You know when you're eating lunch but already thinking about dessert and what's for dinner? Or when your thoughts are constantly consumed by FOOD. That is food noise. In this episode, I break it all down. We will discuss what food noise is, why it happens, and how to eliminate it. Links Mentioned 🗒Show Notes ✉Sign u…

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221: Get Rid of Your Fat Clothes! 19:24

5M ago19:24

19:24

Are you still holding on to your old fat clothes, just in case? It's time to be like Elsa and let them go! 🎉 In this episode, I'm diving into the hidden messages we send ourselves when we keep those old clothes after losing weight. We subconsciously tell ourselves that the weight might come back, and that's not okay! 😠 I'll share my experiences and…

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Never Give Up on Your Weight Loss Desire Ep #609 | The JoLynn Braley Show 25:06

5M ago25:06

25:06

I understand how frustrating it can feel when you really really want to lose weight but you're not making any progress. The thing is.... it's important that you never give up. You can get normal with food, you can lose weight for good, you really can do it, but you'll need more than a food diet to do it. For now, just commit to never giving up. Lis…

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The Sneaky Trap of Comfort Eating Ep #605 | The JoLynn Braley Show 18:20

6M ago18:20

18:20

It's easy to get caught in the sneak tray comfort eating offers, after all, it's supposed to provide comfort, right? Well you know what? The sneak trap of comfort eating is SO SNEAKY that I'll have to do a follow-up! That's how sneaky it is! It bamboozled me while I gave you the Top Deets to uncover this problem in episode #605 of The JoLynn Braley…

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220: You Can Reset Your Weightloss Journey Anytime 40:35

6M ago40:35

40:35

Summer is here! It's time for a reset in my personal weight loss journey. I'm here to give you permission to reset your weight loss journey at ANY time without any guilt or shame. Let's dive in and talk about how. Links Mentioned Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members with access to millions of …

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How to Reach your Goal Weight before 2025 Ep #606 | The JoLynn Braley Show 20:06

6M ago20:06

20:06

It can be super frustrating and disappointing to continue trying to lose weight but it's just not happening. Maybe you even made a New Year's Resolution at the beginning of the year and that didn't last. Well you're not alone on that. Most people only get through until January 14! But now we're heading into summer and we only have so much time left…

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Instant Gratification: The Double-edged Sword of Weight Loss Ep #179 | The JoLynn Braley Show 27:31

6M ago27:31

27:31

I know what it's like to have the best of intentions when you want to lose weight but then one or two days in and you're veering off into the same unhealthy eating habits that put the weight on in the first place. It's a really big challenge, I know! But the problem is, if we give into the desire for the instant gratification that food can give, th…

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219: Stop JUST Asking How Much Weight I've Lost 26:42

6M ago26:42

26:42

Stop asking people how much weight they've lost. Listen. I get it. Whenever we see someone losing weight or hear about them taking the GLP-1 injections, we want to know how much weight they've lost. Speaking from experience, I hate that question. Nobody ever asks if you've maintained or not gained. Nobody ever asks how you're feeling. Nobody ever a…

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Using the Ancient Wisdom of Ayurveda for Modern Self-Care 53:56

7M ago53:56

53:56

Join us in this enlightening episode of the "Happyish Ever After Podcast" as we explore the ancient wisdom of Ayurveda with renowned expert Kate O'Donnell. Dive deep into how integrating Ayurvedic practices into your daily life can lead to profound health benefits, from better digestion to enhanced skin health and beyond. Whether you're a seasoned …

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218: What are You Associating with Your Goal Weight? 36:12

7M ago36:12

36:12

What kind of life do you associate with your goal weight? What type of person will you become at that weight? It's not about the number on the scale. It's what you associate with weighing that number. What do you think weighing that weight will do for you? What will life be like at that number? In this episode, we are exploring that and how to crea…

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Body Shame: How It Harms Us and Why Self-Compassion Heals 16:17

7M ago16:17

16:17

In this episode, Tatiana dives into the dark side of diet culture – body shame. She explores how societal messages and even healthcare professionals can make us feel inadequate and unworthy because of our body size. But here's the truth: shame is not a motivator, and it doesn't lead to lasting health changes. Tatiana calls on the work of Brené Brow…

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Whiny Butt Weight Loss: Let's Get Real Ep #598 Get Real Ep #136 | The JoLynn Braley Show 37:07

7M ago37:07

37:07

I know, it might sound funny and you can laugh if you want to but Whiny Butt Weight Loss is a real thing. How do I know that it's a real thing? Because I've been stuck there before, too! Why would you want to break free of it? Because whiny butt weight loss is a place where you're not losing weight. Yep, it's a misnomer. ;-) If you want to break fr…

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No More Punishing Workouts: How the Whole Body Benefits from Pilates 50:16

7M ago50:16

50:16

In this episode, Tatiana interviews fitness and midlife mindset expert Heike Yates about the transformative power of Pilates. They discuss how Pilates differs from other exercise forms, its focus on mind-body connection, and its benefits for strength, posture, joint health, and overall well-being. Heike emphasizes the adaptability of Pilates for al…

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When "Healthy Eating" Turns Toxic: Understanding the Almond Mom 18:00

7M ago18:00

18:00

In this episode, Tatiana tackles the concept of the "almond mom" and its connection to toxic diet culture. She explores the impact these beliefs have on women across generations, emphasizing the importance of challenging internalized ideas about weight, body image, and self-worth. Key Takeaways/Themes: The “Almond Mom” Defined: An “almond mom” is s…

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If You Want to Lose Weight, Get Over the Hump Ep #597 | The JoLynn Braley Show | Free Weight Loss Podcast 22:04

7M ago22:04

22:04

Do you have a healthy eating plan that was working for you in the past but you kicked it to the side and are back in your old eating patterns? That healthy eating plan was helping you lose weight, correct? If you answered yes to all of the above then this podcast episode is for you. You can lose weight and if you get over the hump you'll be on your…

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217: All Fat is Not Created Equal and Other Ramblings 34:07

7M ago34:07

34:07

This episode is a bit different. I'm chit-chatting and sharing what's on my mind and some thoughts I've had recently. One of them is that not all fat is created equal. This is exactly why you can't obsess about the number on the scale. Hope you like this one! Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime membe…

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Have Your Cake and Lose Weight too Ep #596 | The JoLynn Braley Show | Free Weight Loss Podcast 21:50

8M ago21:50

21:50

Is it really possible to eat cake and lose weight too? It depends on a few things and I cover them in free weight loss podcast episode #596. Make sure to download my FREE Recipe also! Get my clean-eating cake recipe here (it's Free!). Use this recipe to avoid feeling restricted and avoid FOMO while you are living a healthy lifestyle. Get more in my…

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