Τα καλύτερα Couch To 5K podcast (2024)

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Episode 14: Hey from Laura 0:46

3+ y ago0:46

0:46

I've heard from some listeners that it was a bit hard to track me down before! I'd love to hear from you, so please reach out at lbenack@gmail.com or https://www.instagram.com/laurabenack/

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Boogie Shoes Couch to 5K - Week 6, Day 3 31:20

8+ y ago31:20

31:20

The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.

1
Boogie Shoes Couch to 5K - Week 6, Day 2 29:59

8+ y ago29:59

29:59

The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.

1
Boogie Shoes Couch to 5K - Week 6, Day 1 30:39

8+ y ago30:39

30:39

The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.

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Boogie Shoes Couch to 5K - Week 5, Day 3 26:53

8+ y ago26:53

26:53

The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.

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Boogie Shoes Couch to 5K - Week 9 37:25

8+ y ago37:25

37:25

The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.

1
Boogie Shoes Couch to 5K - Week 8 34:41

8+ y ago34:41

34:41

The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.

1
Boogie Shoes Couch to 5K - Week 7 12:51

8+ y ago12:51

12:51

The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.

1
Boogie Shoes Couch to 5K - Week 5, Day 2 27:46

8+ y ago27:46

27:46

The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.

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Boogie Shoes Couch to 5K - Week 5, Day 1 29:25

8+ y ago29:25

29:25

The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.

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Boogie Shoes Couch to 5K - Week 4 26:48

8+ y ago26:48

26:48

The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.

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Boogie Shoes Couch to 5K - Week 3 24:07

8+ y ago24:07

24:07

The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.

1
Boogie Shoes Couch to 5K - Week 2 21:52

8+ y ago21:52

21:52

The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.

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Boogie Shoes Couch to 5K - Week 1 56:19

8+ y ago56:19

56:19

The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals. it's suggested that you repeat your workout for Week 1 three times during the week, with a day break in between.…

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Couch to 5K - Week 1

11+ y ago

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For the runs in Week 1, you will begin with a brisk 5-minute warm-up walk, then you will alternate 60 seconds of running, with 90 seconds of walking, for a total of 20 minutes.For tips on what to wear, running technique and staying motivated visit NHS Choices Couch to 5k section at http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k.aspx and ask for …

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Couch to 5K - Week 2

11+ y ago

—

For the runs in Week 2, you will begin with a brisk 5-minute warm-up walk then you will alternate 90 seconds of running, with 2 minutes of walking, for a total of 20 minutes.For tips on what to wear, running technique and staying motivated visit NHS Choices Couch to 5k section at http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k.aspx and ask for ad…

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Couch to 5K - Week 3

11+ y ago

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For the runs in Week 3, you will begin with brisk 5-minute warm-up walk followed by 2 repetitions of the following; 90 seconds of running, 90 seconds of walking, 3 minutes of running, 3 minutes of walking.For tips on what to wear, running technique and staying motivated visit NHS Choices Couch to 5k section at http://www.nhs.uk/Livewell/c25k/Pages/…

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Couch to 5K - Week 4

11+ y ago

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For the runs in Week 4, you will begin with a brisk 5-minute warm-up walk then 3 minutes of running, 90 seconds walking, 5 minutes running, 2 minutes walking, 3 minutes running, 90 seconds walking, 5 minutes running.For tips on what to wear, running technique and staying motivated visit NHS Choices Couch to 5k section at http://www.nhs.uk/Livewell/…

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Couch to 5K - Week 5 run 1

11+ y ago

—

There are three different workouts for this week. They are as follows: Run 1: brisk 5-minute warm-up walk, then 5 minutes running, 3 minutes walking, 5 minutes running, 3 minutes walking, 5 minutes running. Run 2: brisk 5-minute warm-up walk, then 8 minutes running, 5 minutes walking, 8 minutes running. Run 3: brisk 5-minute warm-up walk, then 20 m…

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Couch to 5K - Week 5 run 2

11+ y ago

—

There are three different workouts for this week. They are as follows: Run 1: brisk 5-minute warm-up walk, then 5 minutes running, 3 minutes walking, 5 minutes running, 3 minutes walking, 5 minutes running. Run 2: brisk 5-minute warm-up walk, then 8 minutes running, 5 minutes walking, 8 minutes running. Run 3: brisk 5-minute warm-up walk, then 20 m…

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Couch to 5K - Week 5 run 3

11+ y ago

—

There are three different workouts for this week. They are as follows: Run 1: brisk 5-minute warm-up walk, then 5 minutes running, 3 minutes walking, 5 minutes running, 3 minutes walking, 5 minutes running. Run 2: brisk 5-minute warm-up walk, then 8 minutes running, 5 minutes walking, 8 minutes running. Run 3: brisk 5-minute warm-up walk, then 20 m…

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Couch to 5K - Week 6 run 1

11+ y ago

—

As with Week 5, there are three different runs for this week. Run 1: brisk 5-minute warm-up walk, then 5 minutes running, 3 minutes walking, 8 minutes running, 3 minutes walking, 5 minutes running. Run 2: brisk 5-minute warm-up walk, then 10 minutes running, 3 minutes walking, 10 minutes running. Run 3: brisk 5-minute warm-up walk, then 25 minutes …

1
Couch to 5K - Week 6 run 2

11+ y ago

—

As with Week 5, there are three different runs for this week. Run 1: brisk 5-minute warm-up walk, then 5 minutes running, 3 minutes walking, 8 minutes running, 3 minutes walking, 5 minutes running. Run 2: brisk 5-minute warm-up walk, then 10 minutes running, 3 minutes walking, 10 minutes running. Run 3: brisk 5-minute warm-up walk, then 25 minutes …

1
Couch to 5K - Week 6 run 3

11+ y ago

—

As with Week 5, there are three different runs for this week. Run 1: brisk 5-minute warm-up walk, then 5 minutes running, 3 minutes walking, 8 minutes running, 3 minutes walking, 5 minutes running. Run 2: brisk 5-minute warm-up walk, then 10 minutes running, 3 minutes walking, 10 minutes running. Run 3: brisk 5-minute warm-up walk, then 25 minutes …

1
Couch to 5K - Week 7

11+ y ago

—

For the runs in Week 7, you will begin with a brisk 5-minute warm-up walk then 25 minutes of running. From now on, the plan gets you used to running for solid blocks of time, without the distraction of walking intervals.For tips on what to wear, running technique and staying motivated visit NHS Choices Couch to 5k section at http://www.nhs.uk/Livew…

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Couch to 5K - Week 8

11+ y ago

—

For the runs in Week 8, you will begin with a brisk 5-minute warm-up walk then 28 minutes of running. By now, you should be getting comfortable with the longer runs but you still need to concentrate on completing the 28 minutes without going too fast.For tips on what to wear, running technique and staying motivated visit NHS Choices Couch to 5k sec…

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Couch to 5K - Week 9

11+ y ago

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For the runs in Week 9, you will begin with a brisk 5-minute warm-up walk then 30 minutes of running. After nearly two months of running, you have made some great progress. This is the week when you can reach your goal. Well done!For tips on what to wear, running technique and staying motivated visit NHS Choices Couch to 5k section at http://www.nh…

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NHS Couch to 5K+ Stepping Stone

12y ago

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Stepping stone is a 30-minute continuous run designed for recent NHS Couch to 5K graduates. Part of the NHS Couch to 5K+ running series.Από τον NHS Couch to 5K+

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NHS Couch to 5K+ Stepping Stone (no intro)

12y ago

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For those already familar with the NHS Couch to 5K+ running series, this is the Stepping stone podcast minus the intro. Part of the NHS Couch to 5K+ running series.Από τον NHS Couch to 5K+

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NHS Couch to 5K+ Speed

12y ago

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For those alreadyfamiliar with the NHS Couch to 5K+ running series, this is the Speed podcast minus the intro. Part of the NHS Couch to 5K+ running series.Από τον NHS Couch to 5K+

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NHS Couch to 5K+ Speed (no intro)

12y ago

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For those alreadyfamiliar with the NHS Couch to 5K+ running series, this is the Speed podcast minus the intro. Part of the NHS Couch to 5K+ running series.Από τον NHS Couch to 5K+

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NHS Couch to 5K+ Stamina

12y ago

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Stamina is a35-minute run with music to keep you running at a faster pace for longer. Part of the NHS Couch to 5K+ running series.Από τον NHS Couch to 5K+

1
NHS Couch to 5K+ Stamina (no intro)

12y ago

—

For those alreadyfamiliar with the NHS Couch to 5K+ running series, this is the Stamina podcast minus the intro. Part of the NHS Couch to 5K+ running series.Από τον NHS Couch to 5K+

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Week 9 41:15

12+ y ago41:15

41:15

This is week 9 and starts with a 5 minute warmup walk before a 30 minute jog and ends with a 5 minute cool walk.Από τον Various Artists

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Week 8 39:06

12+ y ago39:06

39:06

This is week 8 and starts with a 5 minute warmup walk before a 28 minute jog and ends with a 5 minute cool walk.Από τον Various Artists

1
Week 7 36:23

12+ y ago36:23

36:23

This is week 7 and starts with a 5 minute warmup walk before a 25 minute jog and ends with a 5 minute cool walk.Από τον Various Artists

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Week 6 36:37

12+ y ago36:37

36:37

This is week 6. Each day has a different routine and starts and ends with a 5 min. walk. Day 1 has a 5 min. jog, 3 min. walk, 8 min. jog, 5 min. walk, and 5 min. jog. Day 2 has a 10 min. jog, 3 min. walk, and 10 min. jog. Day 3 has a 25 min. jog.Από τον Various Artists

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Week 5 32:28

12+ y ago32:28

32:28

This is week 5. Each day has a different routine and starts and ends with a 5-minute walk. Day 1 has three sets of 5 minute runs and 3 minute walks. Day 2 has two sets of 8 minute runs and a 5 minute walk. Day 3 has one 20 minute run with no walks.Από τον Various Artists

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Week 4 33:41

12+ y ago33:41

33:41

This is week 4 and starts with a 5 minute warmup walk before 2 sets of 3 minute jogs, 90 seconds walks, 5 minute jogs, and 2.5 minute walk and ends with a 5 minute cool walk.Από τον Various Artists

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Week 3 26:46

12+ y ago26:46

26:46

This is week 3 and starts with a 5 minute warmup walk before 2 sets of 90 second jogs, walk for 90 seconds, then jogging for 3 minutes, and walking for three minutes, and ends with a 5 minute cool walk.Από τον Various Artists

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Week 2 30:53

12+ y ago30:53

30:53

This is week 2 and starts with a 5 minute warmup walk before 6 sets of 90 second jogs and 2 minutes walks and ends with a 5 minute cool walk.Από τον Various Artists

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Week 1 30:26

12+ y ago30:26

30:26

This is week 1 and starts with a 5 minute warmup walk before 8 sets of 60 second jogs and 90 second walks and ends with a 5 minute cool walk.Από τον Various Artists

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