Τα καλύτερα Corporate Exit podcast (2024)

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59: How to Practice Being Grateful (10 Tips) 26:23

11h ago26:23

26:23

Gratitude is a way of life - or at least it can be! In today’s episode, we celebrate Thanksgiving with a deep dive into the transformative power of gratitude and share 10 ways to cultivate it as a daily practice. From finding joy in small things to embracing moments of silence, these gratitude techniques go beyond a simple journal entry to become a…

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58: 6 Tips for How To Handle A Layoff From Your Job 22:14

7d ago22:14

22:14

Congratulations, you've been laid off – yes, I said congratulations! A layoff can be the perfect catalyst to reinvent your career and pursue a life more aligned with your goals. In this episode, we’ll dive into 6 actionable steps to make your layoff a transformative experience. 1. Process & Grieve: Give yourself space to grieve. Layoffs can trigger…

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57: How to Elevate Your Career Development In 2025 and Beyond with Julie Winkle Giulioni 38:39

14d ago38:39

38:39

What does Cirque du Soleil and Swiss Army knives have to do with your Career Development Conversations? More than you’d think! Co-Author of Help Them Grow or Watch Them Grow: Career Conversations Organizations Need and Employees Still Want, Julie Winkle Giulioni, joins me on today’s episode to share her ground-breaking advice for making career deve…

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56: 5 Mistakes Female Entrepreneurs Are Making (and How to Fix Them) 33:42

21d ago33:42

33:42

I’m diving into the 5 most common mistakes female entrepreneurs make and, more importantly, how to fix them. Whether you're just starting out or have been running your business for a few years, avoiding these pitfalls can save you time, money, and frustration. I share my personal experiences, so you don’t have to learn these lessons the hard way. T…

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55: Reclaiming Your Health in Midlife with Mindset & Fitness Coach Heike Yates 43:18

28d ago43:18

43:18

Has your health taken a backseat to your career? It’s common among ambitious women in the corporate environment. But does that mean we should settle? No way! Today, Heike Yates shares her 40 year career journey and helps us get unstuck from our regular routine and reinvent our health. The power of asking, “Why not me?” when making big changes in li…

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54: Overcoming Your Fears - 7 Tips For Success 22:48

1M ago22:48

22:48

Today, we’re tackling one of the biggest barriers to success for high-achieving women—fear. Whether you're still in your corporate job or you’ve recently taken the leap into entrepreneurship, fear is a powerful force that can hold you back. I’m breaking down 7 practical tips to help you overcome fear and step confidently into the life you deserve. …

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53: Reprogramming Traumatic Energy with Author Cindy Heath 44:49

1M ago44:49

44:49

We all have trauma (some more than others). Most people experience their trauma in the first 8 years of life. There’s no shame in it, because it’s something everyone experiences throughout the course of their life! In today’s episode, RN Psychotherapist & Author of Real Beautiful: The Secret Energy of The Mind, Body, and Spirit, Cindy Heath, breaks…

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52: Career vs. Calling: What’s the Difference? And Why is it Important? 16:29

2M ago16:29

16:29

Today, we're diving into the critical question: Do you have a career or a calling? And what’s the difference between the two? This conversation is essential for high-achieving career women, especially those considering leaving their corporate job or making a career change of any sort. We’re unpacking what it means to work for a paycheck versus livi…

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51: 4 Hidden Downsides to Reinventing Your Life 28:55

2M ago28:55

28:55

Today we’re diving into the often unspoken challenges of career and life transformations. While reinvention brings joy, fulfillment, and increased purpose, it’s not without its difficulties. Whether you’re in the process of leaving your six-figure corporate career or you’ve already started your entrepreneurial journey, it’s essential to prepare for…

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50: 6 Reasons You’re Not Achieving Your Goals 36:49

2M ago36:49

36:49

Do you have a goal that you just can't seem to bring to fruition? Maybe you move it forward on your to-do list every month and you're just not sure why you can't seem to achieve this goal. Or maybe you have this underlying dread every time you try to action to reach your goal? It's a common problem and one that I help my clients overcome regularly.…

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49: Exploring Your Career Change Criteria with the Career Compass (Step 2) 21:41

2M ago21:41

21:41

Welcome back! In today's episode, we're diving into Step 2 of the Career Compass—your go-to decision-matrix designed to help you navigate your career transition with clarity and confidence. If you're feeling overwhelmed by the many options for your next career move, this episode is just for you. After covering Step 1 in the previous episode (#48), …

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48: Navigating Career Pivots with Confidence Using the Career Compass (Step 1) 25:21

3M ago25:21

25:21

In this tutorial-style episode, I dive deep into my new, free resource, the Career Compass. It’s a powerful tool designed to help women (like you) navigate career pivots with clarity and confidence. With the overwhelming response to its launch in August 2024, I recognize the increasing desire among women to take control of their career path, especi…

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47: Financial Considerations for Leaving Your Corporate Job 35:31

3M ago35:31

35:31

Are the golden handcuffs of your corporate job preventing you from pursuing a more fulfilling career? Does the idea of investing your money leave you with more questions than answers? Do topics like investment strategies, estate planning, and retirement goals make your head spin? (Never mind insurance analysis or tax planning.) Anna Wolford, a CERT…

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46: 10 Career Transition Pitfalls (And How To Avoid Them) Part 2 23:39

3M ago23:39

23:39

Welcome back to the second part of our discussion on the common pitfalls women encounter when navigating career transitions. In this episode, we explore 5 more crucial mistakes to avoid when making your next career move. Whether you're planning a major career pivot, switching industries, or contemplating a corporate exit to start your own business,…

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45: 10 Career Transition Pitfalls (And How To Avoid Them) Part 1 26:27

3M ago26:27

26:27

In today’s empowering episode of Rock Your Reinvention, we’re diving deep into the first five pitfalls that many high-achieving women encounter when navigating a career transition. Whether you're considering a shift within your current company or planning to leave your corporate job entirely to start a business, these insights are crucial for your …

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44: How to Banish Burnout with Guided Meditation 12:39

4M ago12:39

12:39

Feeling burnt out from the relentless demands of your corporate career? Whether you’re still grinding in your 9-to-5 or have already taken the leap into entrepreneurship, this episode is a must-listen. Join me as I guide you through a soothing meditation designed to help you visualize and manifest your ideal life—free from stress, overwhelm, and bu…

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43: Top 5 Myths About Confidence to Overcome 21:19

4M ago21:19

21:19

Confidence is crucial to reaching your goals - don’t let these common myths sabotage your success. In this empowering episode of "Rock Your Reinvention," we dive deep into the topic of confidence—one of the most essential yet elusive qualities for high-achieving women looking to make a career transition or start their own businesses. I debunk the t…

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42: Tips For Dealing With Grief As A Business Owner 24:50

4M ago24:50

24:50

In this deeply personal episode of Rock Your Reinvention, we discuss how to navigate grief as a business owner. Whether you're a high-achieving woman transitioning from corporate life to entrepreneurship, someone who has recently made that leap, or a veteran business owner, grief can profoundly impact your journey. I share 8 valuable tips for manag…

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41: How to Sell Without Sounding Salesy 26:18

4M ago26:18

26:18

Would you like to make more sales in your business? I mean, who wouldn't, right? Well, today we are going to be talking about how to sell without sounding salesy. This is one of the things that I hear from a lot of my clients who are new to entrepreneurship. They know they need to sell but all of the tactics they’ve seen and learned about feel spam…

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40: Is Your Self-Identity Holding You Back? 25:50

4M ago25:50

25:50

- Have you stopped to consider how your self-identity is helping or hindering your success? - Have you struggled to change your identity, worried that others will reject the real you? - Has societal pressure and noise impacted your ability to embrace a new identity? If you haven’t thought about these questions before, today’s episode is just what y…

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39: No More Excuses: Why “I Could Do It If I Wanted To” Holds You Back 17:45

5M ago17:45

17:45

Have you ever caught yourself uttering the phrase, "I could do it if I wanted!"? Maybe you glossed right over it without much thought. Or maybe it began to haunt you, wondering if you really could do that thing? In this episode, I want to challenge you to stop saying "I could do it if I wanted" and start taking action instead. Dare I say, “Put your…

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38: Setting Yourself Up Financially to Leave Corporate 33:30

5M ago33:30

33:30

“I’d leave my job, but I’m the breadwinner.” “I hate my job, but it pays the bills.” “I have to stay in my corporate job if I want to maintain my lifestyle.” Do any of these statements sound like things you’ve found yourself saying lately? I hear variations of them from my clients all the time! Making the leap from your corporate job can feel overw…

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37: Harnessing the Domino Effect to Change Your Life 17:01

5M ago17:01

17:01

Feeling stuck in your current job? Does making a change in your life feel like a heavy lift? Do you wonder where to get started to find a new job or make a move to a new city? For many women, even though we know a change would benefit us, we find ourselves stuck in the myriad of decisions, trying not to make the wrong choice. Spoiler alert: This ap…

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36: How to Unplug from Work: 5 Tips for Professional Women 22:30

5M ago22:30

22:30

Are you excited for summer vacation or are you dreading it? If you're chained to your work or glued to your email inbox, enjoying your vacation may be more difficult to do. But fear not! I've got some tips to help you unplug and get the rest and relaxation you need this summer. In today's episode I break down 5 things you can try to make taking tim…

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35: Client Success Story: Living Your "Vacation Self" Life 40:06

6M ago40:06

40:06

I’m thrilled to have my client Melissa Rauen join me for today’s episode. She’s been on a self-discovery journey for a while now and hired me at the beginning of 2024 to help her advance her career. Melissa is no stranger to experiencing burnout or changing jobs to experience more work-life balance. In this episode we unpack the following topics: T…

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34: 5 Tips for Dealing with Change 20:57

6M ago20:57

20:57

Are you facing a change in your life at the moment? Have you struggled to deal with change in the past? Maybe you’re even avoiding making a change that could benefit you in the long run because of the short-term discomfort? If that sounds like you, today’s podcast episode is exactly what you need. Change doesn’t have to feel difficult or scary. You…

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33: How to Spot the 5 Types of Imposter Syndrome & Overcome Them 26:25

6M ago26:25

26:25

Have you ever had a challenging experience at work and thought, “I’m not cut out for this. How did I even get hired in the first place?” Or maybe you’ve received some tough feedback and immediately let your inner critic take over with thoughts like, “See you don’t fit in here. You never should have spoken up.” These thoughts are typical for women w…

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32: 5 Signs You're Ready for A Side Hustle 22:13

6M ago22:13

22:13

Are you contemplating starting a side hustle but unsure if it's the right move? In today's competitive landscape, it feels like everyone is diving into side projects. But how do you know if you're truly prepared to take the leap? If this sounds like you, you’re in the right place. Join me in today’s episode, where I break down five signs to help yo…

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31: Reinvent Your Living Space and Declutter Your Life with Laurie Palau 41:37

7M ago41:37

41:37

Does your home or office constantly get unorganized? Is your calendar or schedule a hot mess? Do you waste precious time and mental energy looking for things that have been misplaced? Is your clutter preventing you from getting ahead at work or in life? I can’t tell you how many of my clients have experienced these same things. I always recommend t…

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30: 3 Tips To Build a Business You Love 25:04

7M ago25:04

25:04

Are you an entrepreneur that has started resenting your business? Have you lost the passion you once had for your business? If so, your experience is a common one for female entrepreneurs. Why? Usually, it's because you're trying to build our business to look like everyone else's, haven't set enough boundaries in your schedule so you're burnt out, …

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29: 5 Ways Fitness Can Help You Bounce Back From Burnout 23:14

7M ago23:14

23:14

Is your mind constantly overloaded to the point you feel like you can’t handle another thing? Do you get to the end of the week and collapse on the couch too exhausted for anything else? Have you ever felt emotionally drained and unable to give any more of yourself to others? Burnout is plaguing women across the board, from the C-Suite and middle-m…

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28: 4 Reasons to Break Up with Busy 21:37

7M ago21:37

21:37

If there’s one thing corporate taught me, it’s that being busy is a badge of honor. Having an endless to-do list means you’re important. Not sleeping or unplugging is just par for the course - at least if you want to get to the top. And if you’re not busy, you’re a prime candidate for the next layoff. When in doubt, put your head down and stay busy…

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27: How to Get Unstuck by Envisioning Your Goals 24:15

7M ago24:15

24:15

Are you ready to finally get unstuck? Are you ready to explore the inconvenient truths you’ve been ignoring? Are you ready to get clarity and move forward enthusiastically? If so, this episode is for you! EDIT™ is an acronym that I created when I was reinventing my life, which I have now used with dozens of my coaching clients and perfected over th…

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26: Five Limiting Beliefs That Are Holding You Back 23:03

8M ago23:03

23:03

What if I told you that your mindset is actually your biggest Achilles heel? That your lack of progress and fulfillment actually has NOTHING to do with your skill level. If you’re like most of my type A clients, you’ll probably placate me for a second and then jump into all the training and skill-enhancing programs you can find. How do I know that?…

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25: How to Bring Fun Back into Your Life 23:51

8M ago23:51

23:51

Do you feel like your personality has changed and you’re a far cry from the vivacious woman you used to be? Long to go back to the days when you were having fun and experiencing joy on a regular basis? It happens! I remember being in my job craving laughter, wondering what happened to my lively spirit. Everyone always took themselves so seriously, …

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24: Following Her Heart into Journalism with Julie Rose 38:18

8M ago38:18

38:18

Most people only know Julie Rose, Host of Top of Mind Podcast, as a journalist. But she didn’t start out in this field, even though she had always wanted to pursue journalism. Why? You guessed it! Societal pressures and fear, including fear that she wouldn’t be able to raise a family and be a successful reporter at the same time. She figured PR wou…

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23: Why Your Money Mindset Matters When Reinventing 26:08

8M ago26:08

26:08

Are your thoughts about money preventing you from making a pivot? Are your beliefs about money repelling money you could be attracting? Is your money story holding you back? These are important questions to ask yourself! We all have a relationship with money, whether we recognize it or not. Some of us have a healthy relationship and some of us have…

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22: Reinventing Your Tech Career with Kathryn Rose 38:52

9M ago38:52

38:52

What do you do when you’re 8 months pregnant, your mom has a brain aneurysm and you get laid off? You start a consulting business, of course! At least, that’s what Tech titan and Founder of getWise and channelwise, Kathryn Rose, decided to do. She joined me to talk about her career journey and multiple reinventions over the years, including how she…

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21: 4 Things You Must Do Before Leaving Your 6-Figure Job 23:04

9M ago23:04

23:04

Have you ever thought about leaving your corporate job, but the fear and uncertainty keep you trapped? I remember that feeling all too well. I used to think… “How will my family get by if I’m not the breadwinner?” “My current employer pays well. I couldn’t get a job somewhere else that pays as much.” “What would that mean for my lifestyle? I like b…

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20: How to Improve Gut Health and Reduce Stress for High-Achieving Women 31:56

9M ago31:56

31:56

Have you ever tried to lose weight with traditional methods only to gain weight and be left feeling frustrated? Or ever been addicted to the elevated stress levels because it makes you feel alert and alive? Leslie Duffy, owner of Sage Life Health explains her own health reinvention and how she helps women, especially in perimenopause and menopause,…

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19: How to Get Your Husband More Interested Sexually 19:51

9M ago19:51

19:51

Do you ever wonder how to get your spouse more interested in you? Feel like your relationship is going through a dry spell in the bedroom? Wish your husband wanted to "get it on" more frequently? Not to worry; we’ve all been there! First of all, it’s totally normal to have ups and downs in your relationship. It’s why I titled Part 5 of my memoir Se…

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18: How Client Celina Bell Achieved Success on Her Terms Without Sacrificing Her Health 30:51

10M ago30:51

30:51

Celina Bell, VP at Helix Wireless, avoided a heart attack and credits my group coaching program, Success without Sacrifice, with saving her life. Have you ever found that work was getting more than its fair share of your time? Ever put your health last for the sake of your job? Most of us have been there at some point in our career. In this episode…

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17: Reinventing Yourself After Breast Cancer with Author & Coach Lucy Beato 33:05

10M ago33:05

33:05

When Lucy Beato received her cancer diagnosis, she was shocked and in denial. Being a single mother, that was the last thing she wanted to hear. However, she bravely faced her circumstances reminding herself, “I have cancer, but cancer doesn’t have me.” As with most women, a tragedy often spurs a personal reinvention and Lucy was no exception. She …

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16: Busting 3 Burnout Myths So You Can Experience Better Health and Balance 15:22

10M ago15:22

15:22

More and more women are experiencing burnout. From tech executives mandating workers return to the office to challenges at home balancing family responsibilities, we’re burning the candle at both ends. However, most of us don’t recognize we’re experiencing burnout! Did you know that feelings of inadequacy, lower sex drive and insomnia are symptoms …

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15: Client Interview: The Power of Changing Your Mindset & Joining a Group Coaching Program 34:18

10M ago34:18

34:18

When Amanda booked a call with me in 2022, she was feeling hopeless about her future. At the age of 27, she should have been excited and seeing all the possibilities for her life. However, being in a career that didn’t light her up was draining her and clouding her vision. She joined my group program Success without Sacrifice to jumpstart her reinv…

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14: No Hesitations about Reinventing Her Career with Christin Marvin 44:54

11M ago44:54

44:54

Have you ever felt sick and tired of the status quo? Have you experienced what it’s like to know deep down you’re made for more? Christin Marvin, Host of No Reservations Podcast, shares her reinvention story and the tips she has for women ready to start making intentional changes in their life. In today’s episode, Christin and I cover the following…

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13: 5 Habits of Happy People and How to Be Happier in Life 21:58

11M ago21:58

21:58

With 2024 kicking off, there’s never been a better time to take stock of your happiness. Is there room for improvement? Who doesn’t want to be happier? But you might be wondering, what do happy people have in common? How do you live a happier life? In today’s episode, I’m unpacking 5 habits of happy people so you can see how many of these you check…

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12: How to Switch Your Sitch with Serial Entrepreneur Katie Turner 40:37

11M ago40:37

40:37

Katie Turner is no stranger to the world of entrepreneurship. She’s run a number of companies over the past two decades from a fitness business and media company to creating the first burn prevention buckle for car seats and now a food and wine tour business called DVine Experiences in Australia. What caused her latest massive reinvention, which in…

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11: 5 Goal-Setting Mistakes to Avoid for Entrepreneurs and Professionals 24:59

11M ago24:59

24:59

It’s that time of year to start your goal-setting and finalize your plans for the new year. However, a lot of women are ignoring this task, hoping it will go away or sort itself out. Spoiler alert: It won’t! And your success depends on the effectiveness of your life and career goals. Just as important as knowing what to do, is knowing what not to d…

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10: 6 Ways to Avoid Holiday Stress and Anxiety 32:16

12M ago32:16

32:16

Are the holidays leaving you overwhelmed and stressed out? You’re not alone. In recent days, more and more women are taking to social media to vent their frustrations. In this episode, I share 6 tips that I’ve implemented in my own life that can help alleviate some of the pressure. To make it easier to remember, I’ve created an acronym “JINGLE” whe…

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