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The Energized Mama | Stop Mom Burnout, Control Your Emotions, Overcome Mom Guilt

Cheyanne Cleyman - Health Coach, Mom Life Mentor, Boy Mom

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Are you longing to raise good, godly kids, all while preserving your own well-being and energy? Do you ever find yourself thinking, ’How the heck can I keep up with my little ones?’ or ’How can I raise them to be loving and Jesus-like?’ I’m Cheyanne, and I’ve walked in your shoes. I know what it’s like to face the daily demands of motherhood and wish for more energy to be the loving, godly mom I aspire to be. I’ve been there feeling caught between a strong-willed toddler and the desire to ba ...
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As moms, we navigate the daily dance of duties and devotion, often teetering between the roles of Mary and Martha. Remember the story? Martha busied herself with tasks, while Mary chose stillness at Jesus' feet. Both sisters loved Jesus, yet they showed it in different ways. So, which one resonates with you? We're gonna find out together in this ep…
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Is self care unbiblical? In today’s world, the term ‘self-care’ often brings up images of spa days and solo shopping trips. But as Christian moms, we sometimes pause and wonder: does this concept align with our biblical values, or have we drifted into a secular mindset? The truth might surprise you. Self-care, at its core, isn’t a modern invention …
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"Bloom where you are planted" isn't just a quaint saying; it's a profound invitation to embrace the beauty and purpose in our current season of motherhood, no matter how challenging or mundane it may seem. Right now, you might be in the thick of sleepless nights, navigating toddler tantrums, or guiding teenagers through life's big questions. It's e…
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Modern Christian motherhood often confuses 'busy' with 'holy' In today's whirlwind of playdates, Pinterest-perfect birthday parties, and meticulously planned Bible study sessions, it's easy to blur the lines between being busy and being holy. The modern Christian mom narrative seems to whisper, louder each day, that our worth in God's eyes, and per…
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Have you ever felt a gentle nudge in your heart guiding you in your decisions as a mom? That quiet whisper that seems to know just the right thing to do in times of chaos and calm alike? Well, you're not alone. In the beautiful, bustling journey of motherhood, there's a guiding light that often goes unrecognized, a soft whisper amid the chaos of da…
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Ever heard yourself ask the question: Who AM I NOW that I am a mom? What WORTH do I have beyond motherhood? Will I ever have a sense of my true IDENTITY again? These questions and so much more are so common and normal for any mama, but especially a mom of young kids. We are in the THICK of raising kids, and if you're a Christian mom, you care about…
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Have you ever felt that in the very place where we seek refuge and support (our churches), we sometimes find ourselves weighed down by expectations and judgments instead of being lifted up in love and understanding? I know, it's a tough pill to swallow. But today, we are going there. Press PLAY to be encouraged and re-focus on the One who calls us …
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Hey Mama! Today, we dive deep into the art of shepherding our toddlers through the challenging terrain of tantrums. Drawing on biblical wisdom and practical strategies, we explore how to guide our little ones with compassion and understanding. Prevention is Key: Establishing Routines: Like manna from heaven, consistent routines for meals, play, and…
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Have you ever stood at the crossroads of a dream, heart racing with potential, yet found yourself frozen, unable to choose a path? Today, you'll encounter the heart of decision-making in the life of a mompreneur. We delve into the world of 'analysis paralysis', exploring the biblical wisdom and practical strategies that can illuminate our path forw…
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Lost in the Easter hustle? In this special Easter episode, I’m peeling back the layers of traditional Easter festivities to uncover the profound, life-changing story of Jesus' resurrection and what it truly means for us as Christian moms. In This Episode: The Easter Bunny Dilemma: We start by addressing the elephant (or should we say bunny?) in the…
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Struggling with mom burnout and searching for that spark to energize your parenting journey? This episode of The Energized Mama is a deep dive into the transformative power of sleep, both for you and your little ones. With Sarah Nagar, a Pediatric Sleep Coach from A Little Sleep, together we unravel the mysteries of restful nights. Come discover th…
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Ever wonder why mom guilt clings so tightly? This episode dives deep into the roots of mom guilt, from the high expectations we set for ourselves to the unending comparison fueled by social media. I'll explore practical steps to shed the guilt, embrace grace, and find joy in the beautifully imperfect journey of motherhood. Join me as I navigate the…
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Hey there, mama! Feeling like a broken record with your kiddos? You're not alone. In today’s episode, we're diving into the all-too-familiar world of "Why won’t my kids just listen to me?" I've got some heartwarming advice and godly parenting tricks up my sleeves that’ll help you grab their attention without losing your cool. So, grab a cup of coff…
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Are you accidentally sabotaging your own energy? Unintentionally, so many moms are keeping themselves stressed, overwhelmed and exhausted. But all that, ENDS TODAY. Join me as I detail not only how to stop feeling drained in your everyday mom life, but how to choose an energy boosting approach that's tailor-made for you. It's time to find the long-…
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Ever imagined what you'd be doing if you WEREN'T knee-deep in stress as a mom of littles? What if you had some practical advice you could actually apply that would make you feel less overwhelmed and able to accomplish your OWN dreams? Mama, this is where you get to stop wishing and start DOING. Today, I have my good friend, mentor and coach, Jennif…
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Surprise! Today, you're getting a behind-the-scenes exclusive of the whole first module of my program, The Energized Mama Method. I am taking you through the exact steps I take my clients through! Stop wondering how to add more energy in your life, find your answers here! Xo, Cheyanne Listen to PART TWO here: 97 \\ Are you sabotaging your energy? U…
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In this episode, we dive deep into the concept of niches, focusing on the dynamic world of Christian mompreneurs. What exactly is a niche, and why is it a game-changer for those balancing the roles of motherhood and entrepreneurship within a Christian context? We'll explore how identifying a niche can lead to a more focused and impactful business, …
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Ever feel like you're running on empty, trying to keep up with the demands of mom life? What if I told you that healing your gut and balancing stress hormones could be the game-changer you've been searching for? Have you ever wondered why some days you're bursting with energy, and others you can barely keep your eyes open? Today, we're delving in w…
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You don’t have to wait for your body to be back to a certain look or size in order for you to start loving it 😍 again. Yep, we’re going there today. If you’re in a body that doesn’t feel familiar to you, especially after having babies, like I am right now, here are some tangible ways that can help you feel better exactly where you’re at: -DO the af…
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As we step into a new year, it's the perfect time to talk about resolutions. Today, we're delving into the reasons why your resolutions may not have worked in the past and how to fix them for success. Let's dive in! Xo, Cheyanne Segment 1: Choosing the Right Thing "Often, resolutions fail because we choose goals that don't align with our true desir…
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Curious about the impact of your child believing in Santa? In this episode, we dive into the enchantment, honesty, and theological considerations around Santa Claus for Christian parents. How do you balance the magic of Christmas with the true meaning in your family? Let's dive in. Xo, Cheyanne NEXT STEPS: Order my BRAND NEW Children’s cookbook/dev…
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Unlock the magic of the holidays with my latest episode! Join me as I guide you through the enchanting world of building Christmas rituals with your toddlers. Discover the power of meaningful traditions, get practical tips for creating lasting memories, and hear heartwarming stories from families like yours. Embrace the joy of the season and start …
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Ever feel like the holiday season is a marathon of stress? What's on your never-ending to-do list right now? Let's talk holiday expectations – both societal and the ones we put on ourselves. What's your biggest holiday pressure? All this and more we discuss on today’s episode. Let’s go for it, mama. Xo, Cheyanne Extra episodes: 87 \\ Raising Thankf…
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How do you navigate conversations about materialism with your kids?In a world buzzing with materialism, fostering gratitude in our children is a precious gift. Join me in this episode as we explore practical tips for cultivating thankfulness in the hearts of our little ones. Xo, Cheyanne 34 \\ How To Budget For Giving Your Kids ”Family Experiences”…
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Hey, Amazing Moms! Toddler tantrums can test our joy, right? In this episode, let's dive deep into strategies for cultivating thankfulness amidst the chaos. How do you navigate gratitude during toddler challenges? I'll share my insights and uplift you on this journey. #MomLife #GratitudeChallenge #ToddlerTantrums Xo, Cheyanne Sign up to pre-order m…
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Ever catch yourself daydreaming about a Thanksgiving where you're not juggling a hundred things? Wondering if it's possible to whip up a feast without losing your sanity? Well, you're in for a treat today because we're diving into five mouthwatering dishes tailor-made for busy moms. I've got a question for you: How amazing would it be to trade the …
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Are your little ones turning your home into a rollercoaster of emotions? If you've ever felt like a helpless passenger on a wild emotional rollercoaster, know that you're not alone. Parenthood is a journey filled with incredible highs and, let's face it, some truly 'colorful' moments. But here's the good news – in today's episode, we're going to di…
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Have you ever wondered what to do with that mountain of Halloween candy that seems to grow every year? Are you looking for ways to encourage your kids to make healthier choices, learn the importance of sharing, and practice moderation? In this episode, we've got not one, not two, but three incredible secrets for you that will transform the way you …
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How do you plan to ensure safety during trick-or-treating with your toddler? What non-trick-or-treating activities are you considering for Halloween this year? How do you encourage your toddler's creativity and imagination during the Halloween season? In this episode, we're diving into the exciting world of Halloween with your toddler! I understand…
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Ready to make this Halloween unforgettable for your toddlers? As we approach Halloween, ever thought about alternatives to trick-or-treating? Especially if you're a Christian mom navigating the spooky season, I've got fantastic ideas for you. How can you create magical memories while keeping your family values intact? Stay tuned for 5 fantastic act…
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Do you ever feel like you're stuck in a never-ending routine as a mom, and you're yearning for something more? In this episode, we're diving deep into that feeling and discussing three actionable ideas to help you break free from the monotony and rediscover your individuality beyond motherhood. If you've been wondering how to add some excitement, p…
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Do you often find yourself wondering how to decorate your home on a budget? In this episode, I've got your back! Join me as we explore DIY projects and decorating tips that won't break the bank, perfect for stay-at-home moms looking to spruce up their living spaces. Whether you're a seasoned DIY enthusiast or new to the craft, this episode will ins…
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Do you often feel like there's just no time for self-care in your busy mom life? In this episode, we've got your back! Join me for a quick and effective 3-minute meditation designed specifically for moms of toddlers. I know how challenging it can be to find moments of calm amidst the chaos of motherhood, especially when you have little ones running…
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Do you often find yourself wondering how to boost your toddler's socialization skills, especially when they're not in school yet? In this episode, we dive into the world of toddler socialization and share practical tips to help your little one thrive in social settings. Whether you're concerned about playdates, interactions with other kids, or prep…
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Do you find yourself feeling constantly exhausted and drained of energy as a mom of a toddler? You're not alone! In this episode, we're talking about the bad habits that can deplete your energy levels and leave you feeling burnt out. From skipping meals to not getting enough sleep, we'll share some common mistakes that moms of toddlers make and off…
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Hey moms, are you feeling tired and sluggish during the day? Do you struggle to stay energized and productive? If so, you're not alone. That's why in this episode, we're sharing quick and effective exercises to help you boost your energy and revitalize your day. From simple stretches and desk exercises to HIIT workouts and yoga flows, we'll explore…
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Hey everyone! Are you looking for practical ways to strengthen your family's relationship with Jesus? Do you want to make faith a bigger part of your daily life? If so, you're in the right place. In this episode, Ellie Conklin is back in Part 2 and we will be discussing simple strategies for faith-filled family living. Ellie will share her personal…
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Hey there, moms! Do you ever feel like you're not doing enough to teach your family about Jesus? Do you struggle with guilt when you fall short of your own expectations? If so, this episode is for you. Today, my guest, Ellie Conklin + I will be discussing how to strengthen your family's faith in Jesus while letting go of the guilt that can weigh us…
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Do you feel guilty or overwhelmed about asking your older kids to help out with the toddlers because you don't want to burden them? Are you worried that your older kids might be resentful or unhappy if you ask them to help out more with the little ones? Have you tried everything to get your older kids to pitch in, but nothing seems to work? As moms…
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Today, I’m talking about something we all struggle with from time to time - low energy levels. What are some things that contribute to your fatigue? Lack of sleep? Poor nutrition? Stress? As moms, we often put ourselves last when it comes to self-care, but taking care of ourselves is essential for being the best moms we can be. So, what are some th…
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Are you struggling to prepare your toddler for interactions with special needs kids? Do you feel like you're not sure how to create a safe and inclusive environment for all children? Well, you're in luck because in today's episode, we're talking all about it! I’m joined by the lovely Katie Keene, a home school strategy coach and mom of a child with…
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Hey there, tired mamas! We know how tough it can be to survive those sleepless nights with a toddler who just won't settle down. But did you know that sleep deprivation can have long-term impacts on your mental and physical health? In this episode, we're talking about all things toddler sleep, from common sleep issues to coping strategies that can …
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Do you ever feel like you're running on empty as a busy mom of toddlers? Would you like to know how to find more energy for yourself and your partner? In this episode, I share a coaching call I did with a busy and tired mom of toddlers. Listen in as I share a step-by-step process to help her find more energy for herself and her husband. You'll hear…
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Are you feeling a bit isolated in your motherhood journey? Do you find it challenging to connect with other moms who share your faith and values? Well, you're not alone! In this episode, we'll be discussing tips for Christian moms who want to find support and guidance in raising their kids. My guest, Sonika Kruger, will share her experiences and in…
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Hey moms, are you feeling tired all the time, even when you've had a good night's sleep? Do you feel like no matter how much coffee you drink or how many naps you take, you just can't shake off the exhaustion? In this episode, I’ll be discussing the hidden causes of fatigue and exhaustion for moms and how to combat them. From hormonal imbalances an…
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Dying for a life outside Mom Life? In today's episode, my guest, Amanda Masterson - host of “The Mompreneur Coach” podcast is BACK and we're talking about the desire many moms have to balance their home life with a fulfilling career. For some, that means becoming a full-time work-from-home mompreneur. This can be an attractive option for moms who w…
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Do you feel like no matter how kind you are or how peaceful you aim to be, you just feel like a constant doormat to your family or inlaws? Do you wonder how long you’ll be ‘walked all over’ and when YOUR voice will finally be heard in your extended family when it comes to raising YOUR kids? I know you’re between a ‘rock + a hard place’. Challenging…
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Hey, moms! If you're feeling drained and in need of a pick-me-up, this episode is for you. We all know how hectic motherhood can be, so taking just 10 minutes out of our busy day can make a huge difference. In this episode, we'll share some quick and easy ways to boost your energy and recharge your batteries. From simple stretches and breathing exe…
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Hey there, parents! If you're anything like me, you want to raise your kids to be respectful, kind, and well-behaved. But let's face it, sometimes it can be tough to find the right balance between discipline and being too harsh. You don't want to be seen as the "mean parent" who doesn't let their kids have any fun, but at the same time, you want to…
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Do you have a family full of spontaneous people that just don’t fully appreciate your planner mindset? Or maybe your husband + kids LOVE that you plan everything; but would like their support every once in a while? Oh, I’ve been there mama. In fact, I AM living this daily: And because of that, I’ve come up with my own strategies of how to best comm…
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