Τα καλύτερα Consistency podcast (2025)

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115 | Turn Canva Chaos into a Simple Social Media System 11:34

3h ago11:34

11:34

Streamline Your Canva Workflow for Social Media Success Hey friend, If you’ve ever felt like you’re drowning in disorganized Canva graphics or wasting time searching for designs you know you made but can’t find — this episode is going to save you hours. Today, I walk you through five simple steps to organize your Canva account so that content creat…

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The Freedom Paradox: How Fewer Food Choices Makes Nutrition Easier 49:45

4h ago49:45

49:45

3 PROGRAM BUNDLE⁠ USE CODE: SPRING25 (apply coupon after profile creation) Bundle all three programs in the app ($397) and get a year of logging and FREE access to a chat group with EC for April through July 15 as you work your way through the programs. Weekly live streams, too! Offer expires Apr 1. ⁠JOIN THE #800gCHALLENGE⁠ Buy the #800gChallenge …

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159 | Too Busy and Forgetting to Exercise? 4 Visual Reminders to Set Up Now 19:59

2d ago19:59

19:59

If you need a little extra boost of motivation to not just get movement in, but to actually REMEMBER to get movement in, this episode is for you! We are going to cover four visual cues you can set up right away that will help remind you to get that movement in so you can feel great, even when you're busy or forgetful! Let's get to it! Renae . . . N…

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68 | We Just Signed A Partnership Deal With Eric Thomas And Associates. Here's How It Happened... 1:02:08

2d ago1:02:08

1:02:08

The Plant Protocol® just signed a multi-year partnership deal with the number one motivational speaker and personal development company, Eric Thomas & Associates, LLC! Whatever your dreams and aspirations are, they are achievable when you live a life of Radical Obedience™. But it never hurts to have a blueprint to help you reach that goal a little …

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158 | Build a Mix & Match Wardrobe that Saves Time and Money | GUEST Shari Braendel w/ Style by Color 38:44

6d ago38:44

38:44

Today we are talking about simplifying a task we all do every day - getting dressed! If we get frustrated right away in the morning by just picking out an outfit, it can set our whole day off on the wrong foot. So let's make this routine easier! Shari Braendel is joining me as a guest today. Shari is the founder of Style by Color, inspiring women t…

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Colostrum: Nature's First Superfood or Overhyped Trend? 22:47

7d ago22:47

22:47

3 PROGRAM BUNDLE USE CODE: SPRING25 (apply coupon after profile creation) Bundle all three programs in the app ($397) and get a year of logging and FREE access to a chat group with EC for April through July 15 as you work your way through the programs. Weekly live streams, too! Offer expires Apr 1. JOIN THE #800gCHALLENGE Buy the #800gChallenge pro…

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114 | From Juggling to Thriving: 5 Step Strategic Planning for Business Success 14:11

7d ago14:11

14:11

From Juggling to Thriving: 5-Step Strategic Planning for Business Success Feeling overwhelmed trying to balance your online business, family responsibilities, and consistent content creation? Strategic planning isn’t just a luxury—it’s a must. In this episode, I’m walking you through my 5-step strategic planning process to help you move from juggli…

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157 | “I Don’t Have Time to Do Everything!” - 4 Mindset Shifts to Overcome Overwhelm When You Can’t Do it All 18:41

9d ago18:41

18:41

A common complaint in this modern world can be summarized to this: there isn’t enough time to do everything. And that is true. There isn’t enough time to do everything, so it’s our job to decide what is most important. How we spend our time is the direct result of the decisions we have made and what we have prioritized. If we want to change how our…

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67 | We Enrolled Over 40 New Coaching Clients In Less Than 10 Days! 51:04

9d ago51:04

51:04

Over the past 10 days, we have enrolled over 40 new coaching clients. In today’s episode, Lisa shares the most critical thing that led to this success. Lisa reviews her system for achieving high enrollment numbers. She breaks down the main contributor to her growth and gives additional tips to make your marketing and sales efforts seamless. If you …

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156 | Impulse Shopping Killing Your Budget? 5 Tips to Quit the Habit and Save More Money 19:23

13d ago19:23

19:23

Impulse shopping can be one of the stickiest habits most of us struggle with. Especially in the world we live in now where everything is convenient and the opportunity to spend money is literally at our fingertips throughout the day. For today’s episode, I pulled together five tips we can use to help reduce the impulse purchases and be more intenti…

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The 3 Pillars App: Why EC Finally Built Her Own After Years of Post-It Notes 21:07

14d ago21:07

21:07

3 PROGRAM BUNDLE⁠ USE CODE: SPRING25 (apply coupon after profile creation) Bundle all three programs in the app ($397) and get a year of logging and FREE access to a chat group with EC for April through July 15 as you work your way through the programs. Weekly live streams, too! Offer expires Apr 1. ⁠JOIN THE #800gCHALLENGE⁠ Buy the #800gChallenge …

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113 | Outsmart Procrastination: Your Guide to Effective Planning 12:18

14d ago12:18

12:18

Breaking Free from Procrastination: Turning Overwhelming Projects into Manageable Steps What’s Inside Today’s Episode? If you’ve been putting off launching your podcast, creating that course, or setting up an email funnel, you’re not alone. Procrastination isn’t about laziness—it’s about fear, overwhelm, and not knowing the next step. In today’s ep…

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66 | 5 Things I've Done To Have a Successful Speaking and Coaching Career 57:47

16d ago57:47

57:47

In addition to being a coach and the founder of The Plant Protocol™, Lisa is a professional speaker. Many community members have expressed interest in creating a platform to get their unique voice and story out into the world to help others. Whether that is through content creation, public speaking, leadership, or coaching, Lisa gives advice on how…

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155 | Building Daily Routines to Support a Stronger Faith Life and Live Intentionally | Radio Interview on RPL 24:34

16d ago24:34

24:34

Last week I had the opportunity to be interviewed LIVE on radio! This was my first time on radio and it was such a great experience so I thought it would be fun to share in case you wanted to take a listen. This show is called Real Presence Live presented by the Real Presence Radio Network. The hosts were our local parish priest, Fr. Richard Kunst …

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154 | Can't Decide on Dinner? 4 Meal Planning Tips to Make it Easier 15:10

20d ago15:10

15:10

I used to think dinnertime was one of the most stressful parts of my day. By the end of my workday, I would be physically tired, mentally exhausted, and then I would get crabby knowing that I still needed to decide what we were going to have for dinner. Unfortunately, I was getting very familiar with the feeling of decision fatigue. Since I put my …

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The Lazy Person's Guide to Better Nutrition: No Restrictions Required 43:36

21d ago43:36

43:36

3 PROGRAM BUNDLE⁠ USE CODE: SPRING25 (apply coupon after profile creation) Bundle all three programs in the app ($397) and get a year of logging and FREE access to a chat group with EC for April through July 15 as you work your way through the programs. Weekly live streams, too! Offer expires Apr 1. ⁠JOIN THE #800gCHALLENGE⁠ Buy the #800gChallenge …

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112 | How to Reduce Decision Fatigue in Content Creation and Simplify Content Decisions 15:44

21d ago15:44

15:44

Combating Decision Fatigue in Content Creation In this episode, we’re diving into decision fatigue in content creation—why it happens, how it impacts your business, and the seven simple ways to streamline your content decisions. If you've ever felt overwhelmed by the sheer number of choices involved in creating a blog post, podcast, or video, this …

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65 | Live Q&A: Weight Loss, Food Addiction and Staying Stress Free 38:05

23d ago38:05

38:05

We are optimizing our physical, mental, and emotional health in 2025. As the Plant-Based Vegan SOS (salt, oil, and sugar) free Challenge concludes, it is essential to stay on track and not go back to bad habits. Lisa wants you to be in the best possible position to achieve success, so in this episode, she is answering all of your questions to guide…

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153 | How to Exercise Regularly for Busy Women 17:29

23d ago17:29

17:29

If you struggle with getting a regular workout in, you are not alone! It can be tough to stay consistent with our movement routine. Sometimes we might create this amazing workout plan and we’ve got the best of intentions, but then life happens and we skip a day. Then the next day we get busy again and think “Well, I skipped yesterday so I’ve alread…

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AthletiFreak Founders Mo & Noor Wadhwani: Building a Powerhouse Brand, One Brick at a Time 34:25

27d ago34:25

34:25

Summary In this episode, Mo and Noor Wadhwani, co-founders of AthletiFreak, share their inspiring journey of building a unique fitness apparel brand from the ground up. They discuss the importance of community, the challenges of entrepreneurship, and the significance of personal connections in business. The conversation delves into their transition…

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152 | An Important Journaling Practice to Close Out Each Month 15:06

27d ago15:06

15:06

When you get to the end of the month, there are a few things I suggest doing before the next month begins. I’ve talked in previous episodes about getting prepped for your next month’s budget and pulling your tasks for the month from your annual task list, but there is one more thing that is incredibly important for us to do on a regular basis. Let’…

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The Great Nutrition Debate: Can You Really Replace Whole Foods with Supplements? 23:40

28d ago23:40

23:40

3 PROGRAM BUNDLE⁠ USE CODE: SPRING25 (apply coupon after profile creation) Bundle all three programs in the app ($397) and get a year of logging and FREE access to a chat group with EC for April through July 15 as you work your way through the programs. Weekly live streams, too! Offer expires Apr 1. ⁠JOIN THE #800gCHALLENGE⁠ Buy the #800gChallenge …

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111 | How to Elevate Your Energy Before Creating Content And Why it is Essential with Ang Barnard 32:46

28d ago32:46

32:46

Using Intentional Energy to Elevate Content Creation with Ang Barnard Hey Friend! If you’ve ever sat down to create content and felt completely drained or uninspired, this episode is for you! Today, I’m joined by the incredible Ang Barnard a communication consultant, keynote speaker, career coach, and host of the Intentional Mind Podcast. Ang share…

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151 | Falling Behind and Can't Catch Up? My Advice on How to Focus Your Time Blocks 36:29

1M ago36:29

36:29

We had a listener ask a question that I have been meaning to answer and I think it’s about time. There is a lot of information in this one, so I wanted to make sure it wasn’t too confusing when I offered a solution. She was asking about how to focus her time blocks to get everything done when she is always feeling behind. So grab a paper and pen an…

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64 | This Is How Stress Leads To Disease 41:23

1M ago41:23

41:23

Lisa wraps up her podcast series about stress by sharing a Master Class she hosted about the biological mechanism for how chronic stress leads to disease. Over the past several episodes, Lisa has discussed why chronic stress is so detrimental to our health, and this final installment of the Stress Series breaks down the scientific connections betwe…

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Christine Jewell: The Power of Slowing Down to Build a Life That Wins 35:27

1M ago35:27

35:27

Summary In this conversation, Christine Jewell, an executive coach and founder of the Momentum Company, shares her journey from building multiple successful businesses to realizing the importance of slowing down and being present. She discusses the common bottlenecks faced by high-performing individuals, particularly in their personal and professio…

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150 | What My Husband and I Cover in Our ‘Weekly Budget Chats’ 23:08

1M ago23:08

23:08

Have you ever wondered what to talk about when it’s time to do a check in with your spouse regarding the budget? Every Friday, Tony and I do something we call a “budget chat” to help us stay focused on our goals and know where we stand when it comes to our finances. I thought I’d share with you what we talk about each week so maybe it will help you…

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Your Protein Powder Might Contain Lead - Here's Why You Shouldn't Panic 29:49

1M ago29:49

29:49

3 PROGRAM BUNDLE⁠ USE CODE: SPRING25 (apply coupon after profile creation) Bundle all three programs in the app ($397) and get a year of logging and FREE access to a chat group with EC for April through July 15 as you work your way through the programs. Weekly live streams, too! Offer expires Apr 1. ⁠JOIN THE #800gCHALLENGE⁠ Buy the #800gChallenge …

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110 | It’s Messy: Google Drive Disorganization and How to Organize 16:52

1M ago16:52

16:52

Organize Your Google Drive: Streamline Productivity and Reduce Stress If your Google Drive is a cluttered mess filled with random folders, poorly named files, and endless searches for that one document you know you saved somewhere, this episode is for you. A disorganized Google Drive isn’t just frustrating—it’s costing you time, energy, and maybe e…

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149 | 5 Tips to Maintain Energy Levels so You Can Be More Productive 21:19

1M ago21:19

21:19

Do you ever feel like no matter how many times you tell yourself you are going to get something done, you just can’t seem to muster the energy to actually do it? That’s what we are talking about today. No matter where you are in life, if you are struggling with motivation, I have five tips for you to help maintain those energy levels so that you ca…

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63 | Began Avoiding Chronic Stress When I Stopped Doing This! 52:39

1M ago52:39

52:39

It is not possible to live stress-free, but it is possible to eliminate chronic stress from your life. Chronic stress is the root of 90% of lifestyle diseases like obesity and high blood pressure. It is a slow killer, but mastering chronic stress can reverse those health challenges. In today’s episode, Lisa shares what she stopped doing to avoid ch…

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The Power of Experience—Designing a 6 figure retreat with Wanderlearn 26:28

1M ago26:28

26:28

Summary In this conversation, Courtney Gowin shares her journey from being a chiropractor to becoming an entrepreneur focused on wellness and community impact. She discusses her experiences with personal transformation, the importance of building a supportive team, and how she manages her energy as a busy single mother. Courtney also elaborates on …

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148 | Escape the Overwhelm: How to Plan One Day at a Time 24:01

1M ago24:01

24:01

Are you struggling to sit down and plan out a full week at a time? I think there are many benefits to doing this, but if you haven’t done it before, it can feel overwhelming. If that is where you’re at, let’s talk about a way you can plan ahead just one day at a time so you can begin to get organized and escape the overwhelm of everything going on.…

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The Inflammation Solution Nobody's Selling (Because It's Too Simple) 32:39

1M ago32:39

32:39

3 PROGRAM BUNDLE⁠ USE CODE: SPRING25 (apply coupon after profile creation) Bundle all three programs in the app ($397) and get a year of logging and FREE access to a chat group with EC for April through July 15 as you work your way through the programs. Weekly live streams, too! Offer expires Apr 1. ⁠JOIN THE #800gCHALLENGE⁠ Buy the #800gChallenge …

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109 | How to Wow Your Clients with a Seamless Client Onboarding Process Using HoneyBook 11:02

1M ago11:02

11:02

Hey Friend! Have you ever wondered if your client onboarding process is actually costing you potential business? Imagine a system so seamless that your clients feel valued from the very moment they reach out. In today’s episode, I’m walking you through how to create a simple yet exceptional client onboarding process using HoneyBook. From lead captu…

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62 | 3 Stages Of Eliminating Chronic Stress 51:38

1M ago51:38

51:38

It is deadly to be chronically stressed. Feeling stressed when something unexpected happens, or you are under pressure because of a project is normal. Those situations are temporary and purposeful. Chronic stress is when you are in a constant state of feeling overwhelmed, stuck, or uncertain, and it is taking a toll on you mentally, emotionally, an…

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147 | Simplify Your Laundry Routine to Make it Less Annoying 28:18

1M ago28:18

28:18

Do you have a love/hate relationship with your laundry? You might be someone that enjoys laundry (or wants to enjoy it) or you might be drowning in mountains of laundry feeling like you will never catch up. Either way, there are steps you can take to create a laundry routine that is simple, effective, and makes laundry easier to stay on top of. Whe…

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From Neglect to Connection: Keith Yackey’s Married Game for Transforming Relationships 41:00

2M ago41:00

41:00

Summary: In this conversation, Keith Yackey shares his transformative journey from a successful entrepreneur to a man facing personal crisis after his wife left him. He discusses the importance of personal accountability, intrinsic motivation, and the shift from a taker to a giver mindset in relationships. Keith emphasizes the need for men to under…

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146 | 6 Things I Do to Increase Focus 26:04

2M ago26:04

26:04

A lot of us struggle to focus on our work, whether we work from home, in an office, or are simply trying to work on hobby projects or tasks around the house. If you struggle staying focused on your work, try these six things I do to increase my focus and maybe they will help you, too! Let's get to it! Renae . . . NEXT STEPS: > Leave a RATING & REVI…

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The War on Cancer Isn't Lost - It's Just More Complicated Than Your Instagram Feed 37:43

2M ago37:43

37:43

3 PROGRAM BUNDLE⁠ USE CODE: SPRING25 (apply coupon after profile creation) Bundle all three programs in the app ($397) and get a year of logging and FREE access to a chat group with EC for April through July 15 as you work your way through the programs. Weekly live streams, too! Offer expires Apr 1. ⁠JOIN THE #800gCHALLENGE⁠ Buy the #800gChallenge …

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108 | Creating a Simple Sales Funnel for Life Coaches and Online Business Owners: It Begins with Your Content 15:46

2M ago15:46

15:46

Creating a Simple Sales Funnel for Life Coaches and Online Business Owners Hey Friend! If you’re a life coach or online business owner feeling overwhelmed by the idea of creating a sales funnel, today’s episode is exactly what you need. We’re diving into how to create a super simple sales funnel that helps you turn potential customers into loyal, p…

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145 | 6 Time-Wasters to Cut from Your Day Starting NOW 21:51

2M ago21:51

21:51

Do you ever feel like you should have more time in your day? *I think we can all raise our hand at this one!* Today we are talking about six time-wasters that you probably want to cut from your day starting immediately. You will have so much more free time, you won’t even know what to do with yourself. ;) Let's get to it! Renae . . . NEXT STEPS: > …

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61 | The 2 Things We Need To Combat Chronic Stress With Dr. Eric Thomas: Stress Series [Part 2] 1:00:45

2M ago1:00:45

1:00:45

In today’s episode, Lisa is interviewed about her experience overcoming health challenges and living in Radical Obedience™ as a coach. She addresses common questions about regaining control of your health by sharing stories about her journey. Lisa also discusses factors like chronic stress and genetics and whether they affect your ability to make p…

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Life Reimagined: Brody Lee on Creating Events That Truly Matter 39:33

2M ago39:33

39:33

Summary In this conversation, Brody Lee shares his transformative journey from Australia to New York City, detailing his experiences in event management, personal development, and overcoming significant life challenges. He emphasizes the importance of events in personal growth and the philosophy of integrating generosity into business practices. Br…

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144 | How to Build a Movement Routine that Sticks 14:13

2M ago14:13

14:13

I don’t know about you, but when I’m consistent about getting regular exercise in, I feel amazing! So it begs the question….WHY have I struggled sticking to a consistent exercise routine for literal YEARS?? If you are in the same boat as me and have had a hard time sticking to a consistent workout routine, I want to share what I’ve learned. I have …

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The 3,500 Calorie Reality: Why Competitive Athletes Need Processed Foods 42:56

2M ago42:56

42:56

We're sharing a conversation EC had recently on the Masters in Motion podcast. In it, they discuss the essential nutritional needs of competitive athletes and the role of processed foods in their diets. You’ll gain insights into balancing whole foods with convenient options to meet your caloric and performance goals. After you listen, you'll unders…

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107 | Stop Waiting for Perfect: How Imperfect Action Can Transform Your Business 13:33

2M ago13:33

13:33

Hey Friend! Do you ever feel stuck waiting for the “perfect” moment to launch that course, start that podcast, or grow your online presence? In today’s episode, we’re diving into why imperfect action is the key to building momentum and making real progress in your business. You’ll hear practical strategies to overcome fear, ditch perfectionism, and…

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143 | 4 Evening Routines to Help You Stop Worrying and Sleep Better 26:11

2M ago26:11

26:11

Do you go to bed at night feeling stressed and worrying about everything you need to do the next day before that day even begins? When we have thoughts swirling in our head, it can keep us up at night which never helps our stress levels or productivity the next day. One way to avoid this is to plan ahead and begin putting specific routines in place…

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60 | How to ELIMINATE Chronic Stress And Stop MANAGING it! : Stress Series [Part 1] 1:19:28

2M ago1:19:28

1:19:28

There is a direct relationship between stress and chronic health challenges. Stress takes a toll on physical and mental well-being. While unexpected situations bring temporary turmoil into our lives, learning how to mitigate chronic stress is essential to hitting your health goals. In today’s episode, Lisa is interviewed about her viral post differ…

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142 | How to Eliminate the To-Do List and Get Things Done without Overwhelm 35:09

2M ago35:09

35:09

Are you a list person? I personally love lists. I love writing all my tasks down, organizing the data, creating spreadsheets…I enjoy working with all types of lists. And the satisfaction of checking those boxes when something is completed? *chef’s kiss* I created a “normal” running to-do list for years and sometimes it was very effective because I …

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