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The Selfish Podcast with Chloe & Steph

Chloe and Steph

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Are you overwhelmed? Stuck in survival mode? Do you need to focus more on self and be selfish. We see you. Join us, Chloe & Steph, as we explore alternative healing treatment. We’re on a mission to soothe our mind, body & soul. Chloe is a lifelong learner wanting to better herself. Steph is trying to rebuild and heal after the loss of her firstborn child. What really works? How can we get it together? What do we need to thrive? Through deep conversations and personal experiences, we tackle e ...
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On Sunday afternoon The Chapel filled with lots of our biggest supporters, joining us for “Let’s get selfish” where we held a live podcast by @the.selfishpodcast with special guests @amysmithhairstylistau and @alice.thechapel To begin the episode Steph & Chloe talked a bit of smack and covered topics including: - what you wear to bed (silk nighty v…
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In this week's episode, Chloe and Steph share their experiences with alternative healing treatments, emotional intelligence, gender roles, grief, adulthood, and relationships. They emphasise the importance of understanding feminine and masculine energies, receiving support, and setting boundaries in personal growth and healing. They also discuss th…
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It's our birthday (both the pod & Chloe)! The girls spend the episode reflecting on their first year of the podcast. They cover many topics including: Reframing the word Selfish & the evolution of the podcast Reflection on their personal healing journeys. Steph shared her process of rebuilding after trauma and Chloe discussed recognising patterns i…
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This week Steph shares her experience with a Soul Retrieval (20:28) (which she compared to finding he-who-cannot-be-named horcruxes) included a cacao ceremony, channeling Pachamama and was a deeply transformative experience. Before digging into the what, where and how of the soul retrieval, the girls discuss: - daily rituals for glowing skin and se…
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In today’s episode, Chloe and Steph chat with Sally Jane Douglas, a Women’s Embodiment Mentor based in Australia. For over 16 years has been supporting women to develop inner confidence and self-trust to overcome self-doubt and second-guessing that keeps them stuck and feeling disconnected from themselves. Sally guides women to live fearlessly and …
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This week we are joined by Kasey Willson (13:30), a naturopath & nutritionist and mumma to two young girls. Chloe and Steph start the podcast discussing their scattered energy (we have charged a little video of the grounding practice Chloe takes us through on Insta) during the Mercury Retrograde & the recent eclipse, pull a card and then dive strai…
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This is a quickie episode as Steph got laryngytis & then Easter got in the way of the girls recording their deep dive. - Chloe and Steph catch up on their lives and discuss mundane daily habits like Steph's new way of using the microwave by pressing buttons twice. - Steph shares her emotional reaction to giving her son Freddie a haircut, feeling li…
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Welcome to this episode of The Selfish Podcast with Chloe & Steph. This week we deep dive into Chloe's business origin story - from what prompted her to get into speech pathology, why she moved to a coastal town and how she has built a successful business. Before we jump into that we chat: - Chloe checked in with Steph about how she's feeling durin…
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This week Chloe & Steph are behind the microphone chatting to themselves about a range of things including: - where TF is Kate Middleton - Steph gives an overview of the timeline - where is she? (Note: we recorded this before Princess Catherine released her video message. We are sending love & healing to Kate & her family ❤️ ). - Chloe gives an upd…
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- Chloe and Steph are feeling low energy at the start of the podcast - Steph talks about feeling inadequate in all areas of her life and not having enough time - Chloe talks about feeling like time is going fast and she's not accomplishing things - They discuss attachment parenting and Steph's son still sleeping in their room at 20 months - Steph t…
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In this weeks episode we chat to Bernadette (Berns) Kelly our valued hair stylist and dear friend, who chats to us about all things hair. In this spirited conversation we discuss: - Tips for hair care including washing frequency, products to use, and techniques like slicked back styles - Peak curl performance (PCP) - Bern's career as a hair stylist…
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This week we aren't releasing a new ep. It is Arthur's third birthday today (28 Feb) - happy birthday sweet prince 🩵. Steph is taking the week off to be with Huw, Fred and Fritz and we are re-releasing our first ever episode. And do you know the funny thing? In this episode we talk about reoccuring numbers and this ep is season 2 episode 22 - 222! …
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Please note: This episode contains discussions about baby loss, pregnancy loss and living children. This week we have part two of our chat with the tenacious, determined and inspiring Amelia Davatzis (21:00), also know as a glimpse of aMELia on Instagram. We discuss: - low tox living and products on her Instagram page and new website - electromagne…
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This week Chloe & Steph chat to Amelia Davatzis (22:00), also known as a glimpse of Amelia, a product reviewer-brand researcher-home detoxer-dot connector who is inspiring us & guiding us to a healthier, lower tox life. Before we spoke to Amelia we shared some reflections and feedback from last week's only child chat, discuss Valentine's day (is ro…
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This week it is just your girls Chloe & Steph. We talk about a lot of different topics, zigging and zagging, through holidays, all day photoshoots and then move to two larger discussions around only children and the Chinese Zodiac for the year ahead. Steph and Chloe have a raw conversation about some of the stereotypes around only children: Chloe s…
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This week it is just the girls (Chloe & Steph) + a special guest, Harriet, who they discuss Saltburn with (20:10). What is Saltburn you ask? A movie that was released in Nov 2023 and recently became available on streaming platforms (Prime in Australia). After discussing the movie (56:22) we do the usual card pull & astro for the week. The first par…
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We sincerely apologise for the audio quality for our pre and post interview chat. Our audio file corrupted & this is what we salvaged. Skip to 23:55 if you want to go directly to part two of the chat with Amy. In part two of our chat with Amy Lea is all about what 2024 has in store for us! We cover: - The major astrological transits for 2022 includ…
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This week we are joined by Amy Lea, an astrologer, human design analyst, energy & nervous system practitioner, coach and mentor. In part one of this two-parter, Amy talks us through Astrology 101. Amy covers: - What astrology is and how it looks at the planetary placements at the moment of birth to understand life themes and energetic qualities. - …
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The girls are back. In their first episode for 2024, Chloe and Steph discuss setting intentions and (not) resolutions for the new year. Chloe shares her intention setting process, which involves envisioning what you want your life to look like at the end of 2024, focusing on feelings. They then identify key themes or areas of focus from their visio…
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In this episode Chloe & Steph are joined by Charlotte Hardy of Charlotte Dalton Wines and together they taste test some festive season bubbles. As the episode progresses & the bubbles flow, the wheels start to fall off and it gets a little chaotic! Just like Christmas! Charlotte talks us (and we drink) through the episode: - Taittinger, Brut Reserv…
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Taken from our podcast episode with Sam. For your ease & convenience :) https://www.beandcomeditation.com/ IG: @sammeditates Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️: - share with a friend - give us a 5 star review on your podcast platform - Join our p…
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In this week’s episode, Chloe chats with guest, Sam Healy, the man behind Be and Co Meditation. Before we get to Sam’s chat, Steph and Chloe get together on the couches! We riff on: Christmas preparations: Christmas morning swims, grief & how we remember our passed loved ones this time of year Chloe and Steph discuss how Christmas can be a difficul…
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The girls are back together in the studio after recording from afar for the last month. In this episode Chloe & Steph just chat, chat, chat and catch up on all the things. We discuss: - Christmas decorations - Haircuts: should Steph chop it all? - Undercover reporting from business class: Steph spills in the details - Renos & holiday sickness - Ast…
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In this week’s episode, Chloe chats with our Nail Technician (and pod nail correspondent), Tash. With Steph unwell this week , Chloe riffs solo on her Christmas tree debacle, Black Friday sales, Full Moon in Gem shadow side & the confident Queen of Wands tarot card. Chloe is joined by Tash & they get deep about all things Nails! In this episode, we…
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In this week's episode, Chloe & Steph chat as Steph rides in a yellow taxi cab from Rodeo Drive to Santa Monica Pier, while Chloe navigates Sunday morning children screams and her 10th coffee. Please bear with us for our pre chat - the audio is not the best! If you want to skip to the interview it is at 25 min mark. We’ll be back in the studio next…
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In this week’s episode, Chloe and Steph chat about winning awards, travel, photoshoots: getting uncomfortable, power, being seen, the New Moon in Scorpio & Card pull, Three of Cups (juicy!) The girls then are joined by Kimberley Gallagher of The Feng Shui Flow (29:36). Kimberly explains the origins and principles of Feng Shui, how it can be applied…
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In this episode Chloe and Steph share their experiences with Access Bars, Reiki, and a psychic reading (27:56) that they each received from the same practitioner. They discuss the Access Bars process, which involves focusing on past negative emotions and events from different time periods in order to clear energy blocks. Both Chloe and Steph found …
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This week we chat to Nabula (Nabs) Brdar, the founder of Supermarket Swap (18:37). Nabs discussed how she started Supermarket Swap as an Instagram page during COVID to help other moms find additive-free grocery products. It grew quickly and she developed an app to provide more resources. Some of the things we discuss includes: - Nabs discusses how …
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This week we talk to Bridie Walker (21:14), a qualified Personal Trainer, Pilates teacher, yoga teacher and Precision Nutrition coach. Bridie shares with us her approach to movement and nutrition. We cover a range of topics including: - The diet culture that many of us grew up in and has shaped our relationship with our bodies - Incorporating movem…
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We are back with Part 2 of our interview with Megan Pilkington (25:00), eyebrow & make up guru. In this epsiode we talk all about makeup, what to apply, when, how, why (or why not) and the art of curling your eyelashes. When did you last wash your makeup brush? Tune in for all of Megan's tips & tricks. At the top of the episode, after two weeks off…
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Megan has over 20 years of experience as a makeup artist and brow specialist. In this episode she discusses her philosophy of focusing on enhancing natural beauty and making clients feel confident in their own skin. She chats about her love for makeup and brows and how she has established a wellbeing space, Soul & Grace in Adelaide focusing on inne…
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This week Chloe takes us through the what, how, why of Ka Huna (26:39). Ka Huna massage is a Polynesian massage ritual that incorporates stretching, massage, and spiritual elements. Chloe discusses her experience with the floor work and full body massage portions of the ritual. She found it to be deeply transformative and cleansing. Before they dis…
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This week we chat to renowned facialist and healer Julie Civiello Polier (14:02). Julie shares her extensive knowledge about face mapping and how different areas of the face correlate to different organs and emotions, and explains techniques like gua sha massage that can help reduce inflammation and drain lymph nodes. Julie emphasises the importanc…
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We would like to introduce you to Candice Hooper (15:58). Candice is an alignment coach, wellbeing leader, and CEO based in Australia. She has studied various healing modalities over 20 years including yoga, Ayurveda, massage, neural energetic encoding and bush & flower essences. Candice shares her continuing journey exploring wellness and how her …
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​​Chloe and Steph discuss consolidating and integrating the various healing modalities they have explored on their podcast over the past 17 episodes (17 episodes wow!). They talked about the practices they each incorporate regularly into their routines. They also chatted about challenges like finding time for everything and costs (especially in thi…
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This episode discusses tattoos and body markings. Chloe provides some history on tattoos and their use in ancient cultures for healing and religious purposes. Steph then shares her experience getting a sacred ceremony tattoo, which involved meditation, energy clearing, and visualization. The tattoo was hand-poked by an intuitive artist and took ove…
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In this episode Steph shares her experience with Sound baths - a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself. . She discusses her details…
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In this episode Chloe shares her experience with Emotional Freedom Technique (EFT) tapping (27:21). EFT tapping involves tapping on specific acupressure points while focusing on an issue you want to resolve. It works by sending a calming signal to the amygdala, the part of the brain that controls the fight or flight response. This helps calm the ne…
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In this episode Chloe shares her experiences with an energy healing (27:00). What is an energy healer I hear you ask, listen on to find out. Chloe explains that her energy coach helps her identify and name her feelings, teaches her grounding techniques to regulate her nervous system, and uses exercises like magic boxing and cord cutting to release …
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This episode discusses naturopathic medicine. Naturopathy is a natural health modality that is both an art and a science. It integrates traditional therapeutic methods with modern evidence based health perspectives. The aims of clinical naturopathic medicine are to restore, maintain and provide sustainable wellness. Naturopathic approaches to heali…
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In this episode, Chloe & Steph cover a range of topics before diving into face mapping (29:44). They begin by revisiting their previous discussions on human design, with Steph sharing the human design charts she did for herself and her family. They then discuss intermittent fasting and menstrual cycles, with Chloe sharing how she tracks her cycle r…
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This episode focuses on part 2 of human design (19:16), a system that reveals a person's energetic blueprint based on their date of birth, time and place. Steph and Chloe discuss the different types in human design - manifester, generator, manifesting generator, projector and reflector - as well as authorities (22:47), profiles (42:26) and not self…
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This episode discusses human design (15:30), a system that helps people understand how they are uniquely wired and how to use their energy to find flow and thrive. Chloe explains the five types in human design - generators, manifesting generators, projectors, manifestors, and reflectors - and how each type accesses and uses energy differently. The …
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In this episode, Steph and Chloe discuss the holistic therapy of Kinesiology (22:17). Chloe shares her experience of having kinesiology sessions to balance her stress levels and clear limiting beliefs. They also talk about love languages and how understanding your partner's love language can improve communication and connection. Before diving into …
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This week we deep dive into Acupuncture (35:43) - the strategic insertion, penetration and manipulation of needles on the body for therapeutic benefit. Steph and Chloe have both experienced this ancient Chinese treatment with multiple practitioners and they talk us through why, what, how, when, how much and how to find someone. Chloe and Steph cove…
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In this week's ep Chloe and Steph talk through their activated breathwork experiences, something that is trending in the wellness space. Chloe explains the what, why and how of breathwork (11:11) and then our hosts both share the before, during and after of their experiences. Eyes, eyes and more eyes and a universal bath ensues. We talk sickness an…
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In this episode the girls explore body work which encompasses a whole range of disciplines including yoga, massage, myofascial release, and ayurvedic principles (24:15). Steph talks about the early days of grief and how this helped her body with the shock and loss. Chloe explains her deep dive into her limiting beliefs and alignment through a coach…
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In this episode Chloe & Steph share their experience with a Psychic Intuitive (20:32) What did they say, who did they hear from on the other side and what impact did this have? Chloe explains what is happening in the sky (Mercury retrograde is done - phew!) and we had a good chat about Gemini’s as we move into this sign (21 May - 21 June). Steph te…
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This week we wonder into the wild world of psychedelics, psilocybin and plant medicine (22:31). Chloe & Steph start the episode discussing dance therapy, Fat Boy Slim and Gabby Bernstein. Steph talks us through her brain health plan, and what do The Matrix and lucid dreaming have in common? Chloe takes us on her technicolor trip that explores femin…
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In this episode we deep dive into CranioSacral Therapy (9:33), something Chloe has experienced over a number of sessions. In other news Chloe can’t get it up (her tongue that is) and Steph is getting down with Paris Hilton. We also include a post note on Mother’s Day and how this day can be so difficult for those who have lost a child or are longin…
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