Τα καλύτερα Body Coach podcast (2024)

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Defying a prognosis of paralysis 58:29

1d ago58:29

58:29

TW: This episode contains discussions about suicidal thoughts. If you or someone you know is struggling with thoughts of self-harm or suicide, please consider seeking support. The Samaritans are available 24/7 on 116 123. Former Rugby player Ed Jackson had a life-changing accident where doctors told him he would never walk again. In this powerful e…

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Lifting twice your bodyweight in your 60s – and beating the competition 42:41

8d ago42:41

42:41

Catherine was an inconsistent exerciser her whole life, but now in her 60s, she’s become a powerlifting record holder. In this episode, Catherine shares her motivating story with Joe Wicks. She discusses how joining ‘PE with Joe’ in lockdown set her off on this journey, becoming a personal trainer for the first time aged 62, her passion for inspiri…

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Arthritis, miscarriage, and a journey of complete transformation 46:52

15d ago46:52

46:52

TW: This conversation discusses miscarriage. To avoid this section, skip 08:57 - 12:08. After the birth of his second child, Ryan was diagnosed with two debilitating autoimmune diseases. However, when he realised he was the biggest he’d ever been, he decided to make a change and lost 5 stone in 2 years. In this conversation with Joe Wicks, Ryan exp…

1
Using fitness to heal after the loss of a husband 42:47

22d ago42:47

42:47

TW: This episode contains discussions about suicide. If you or someone you know is struggling with thoughts of self-harm or suicide, please consider seeking support. The Samaritans are available 24/7 on 116 123. After unexpectedly losing her husband, Julia stopped prioritising herself. When lockdown forced her to slow down, she started a journey of…

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From addict to ultra runner 44:47

29d ago44:47

44:47

TW: This episode contains discussions about suicide. If you or someone you know is struggling with thoughts of self-harm or suicide, please consider seeking support. The Samaritans are available 24/7 on 116 123. Joe Wicks sits down with his childhood best friend Brendon, in this emotional episode on overcoming addiction to achieve incredible things…

1
Completing a half Ironman with a collapsed lung 44:58

1M ago44:58

44:58

Jane was diagnosed with advanced lung cancer at 43, and in this episode with Joe Wicks, she shares how she didn’t let her diagnosis hold her back. Jane reflects on how she dealt with the news that she had a 1 in 3 chance of surviving a year, and how she decided to take on a marathon only 4 months after surgery. Plus, Jane and Joe discuss how she ha…

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Coming Soon 2:29

2M ago2:29

2:29

Joe Wicks' new podcast 'The Body Coach: Extraordindary People' is coming soon! Follow now so you don't miss an episode. Follow The Body Coach: Website • thebodycoach.com App • subscribe.thebodycoach.com Newsletter • thebodycoach.com/signup/ Instagram • instagram.com/thebodycoach/ X • x.com/thebodycoach/ Facebook • facebook.com/JoeWicksTheBodyCoach/…

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Lifting for Strength vs. Hypertrophy - What Should You Do? | Dr. Eric Helms. 1:17:27

1+ y ago1:17:27

1:17:27

Ever wondered why bodybuilders train differently than powerlifters? Wouldn't training that gets you super strong, also make you super jacked? Or are they seperate goals entirely? Back as our first three-peat guest, Dr. Eric Helms breaks down the difference between training for strength and training for muscle growth. If you have seen any of Eric's …

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How to Eat a Balanced Plant Based Diet | Melissa D'Elia, APD. 1:25:12

1+ y ago1:25:12

1:25:12

Why do some claim that they couldn't be healthy eating just plants? While others seem to thrive? I'm chatting all things dietary balance with Accredited Practicing Dietitian Melissa D'Elia. We Cover: What does it mean to be healthy? Why do people claim they weren't healthy on a plant-only diet? What are the signs of an unbalanced diet? Key componen…

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How to Lose Fat, And Keep It Off | The Plant Strong Dietitian, Leah Higl. 1:21:33

1+ y ago1:21:33

1:21:33

Ohhh it's a big one today friends… The Plant Strong Dietitian, Leah Higl, is back to grace your ears once again with her deep knowledge of all things vegan nutrition. And today, it's all about fat loss. Specifially we cover: Is fat loss positive or negative? The most important aspect of goal setting. Fat loss methods vs. principles. How to create a…

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Back Pain, Posture and Lifting Technique with Physiotherapist Andrew Wild 1:10:20

2y ago1:10:20

1:10:20

Everything you thought you knew about back pain, posture and technique is wrong. (Or at least maybe a little misguided). Like any industry, there are great physios, and there are poor physios. I wanted to bring Andrew on to provide some insight, some perspective, and some practical take homes so you feel better equipped at knowing who to trust. We …

1
The Future of Protein with Dr. Rosie Bosworth 1:01:41

2y ago1:01:41

1:01:41

On today’s show, we’re answering the question… what does the future of our protein look like? I am sure you are well aware of the current state of our climate and the huge obstacles we face as a species if we want to continue to call this place home. Where we source our protein is an incredibly important component of this issue, and in recent years…

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The Problem with Fitness Influencers... and what to do about it with Harry Moore. 1:19:15

2y ago1:19:15

1:19:15

Social media is a tricky space to navigate, especially in the fitness industry. For the budding fitness enthusiast or novice trainee, looking for content on social platforms around what to do in the gym and how to eat for results, will more often than not lead them to a plethora of influencers with large followings. However this doesn't always mean…

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Is Soy Actually Healthy? | Soy Facts with Dr. Matthew Nagra 56:04

2y ago56:04

56:04

On today’s show… what’s up with soy? You’ve likely all heard someone claim that soy is bad for health, causes breast cancer, lowers testosterone and makes men grow boobs. But where did this all come from? And what does the evidence have to say about it. I dive into it that with Dr. Nagra to provide all you soy boys and girls with an easy to digest …

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The Biggest Mistakes in Plant Based Nutrition with Leah Higl | The Plant Strong Dietitian. 1:12:52

2y ago1:12:52

1:12:52

On today’s show… we hit you with the most common nutrition errors in plant based nutrition. Specifially we cover: - What it means to be a science-based, vegan dietitian. - How Leah changed her relationship with food. - The problem with “Clean Eating” and strictly whole food approaches. - Common nutrition errors: Protein. - Common nutrition errors: …

1
Everything You Need to Know About Creatine with Dr. Darren Candow 50:32

2+ y ago50:32

50:32

On today’s show… It’s finally time to talk about Creatine. Should you bother with it? Is it safe? And what about hair loss and weight gain? I have the Creatine Godfather himself, Darren Candow PhD, to rip into this one and provide clear, evidence based information on what creatine is, how it works and how to supplement with it. Plus, we touch on an…

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Plant Protein Vs. Animal Protein | Optimising Amino Acids with Dr. Eric Trexler. 1:09:10

2+ y ago1:09:10

1:09:10

Is just getting enough protein the best recommendation for optimising your results on a plant based diet? Or do we need to dive a little deeper and make our food selections based on specific amino acids? On today's episode I've got the brilliant mind of Dr. Eric Trexler joining me to break down the latest research on plant protein vs. animal protei…

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2021 'Best of' Vegan Body Coach Podcast 50:41

2+ y ago50:41

50:41

I cannot believe another year has just gone! But I am also immensely proud of the content from the the 2021 season. I hope you gain as much from listening to these episodes as I do recording them. This year, I couldn't possibly include a piece from every guest in this summary episode, so instead, I have taken a short clip from sections I think you …

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Overcoming Gym Intimidation & Sex Differences in Training with Alice-Rose Miller 1:29:20

2+ y ago1:29:20

1:29:20

Alice is a personal trainer, weightlifting competitor and lifelong vegetarian turned vegan. We cover: Finding lifting, why ladies struggle with gyms and how to own your spot in the gym. Growing up as a vegetarian, bringing weird food to school and transitioning to Veganism. Sex differences in training outcomes: Are men actually stronger? Do ladies …

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Must Do Exercises, Core Training & Training Like an Athlete with Tony Gentilcore 1:19:16

2+ y ago1:19:16

1:19:16

Ever wondered what athletes do differently? What are the key exercises you need to include in your program? What about training the core? What does that actually mean and how should you do it? Whether you are new to training, or been at this game a long time, this episode if full of wisdom and practical take homes from Tony's years in the trenches.…

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Training and The Menstrual Cycle | What You Need to Know with Kimberly SantaBarbara 1:07:44

3y ago1:07:44

1:07:44

A big episode today friends! I take the plunge and dive into the murky waters of understanding the menstrual cycle, how it effects training and performance, and what to do about it. In reality, as you will see, it's not so murky after all, and you will come away with some clear, evidence based conclusions on exactly how you should approach that tim…

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Your Footwear Are Killing Your Feet with Andy Bryant | Natural Podiatrist 1:10:04

3y ago1:10:04

1:10:04

Modern shoes are messing with our feet… And when our feet are the foundation for the way the rest of our body moves and functions, we need understand how footwear affects that function. Andy is a natural podiatrist based in Melbourne and on this episode we dive into: How natural podiatry differs from what is taught in mainstream academia Why fee ta…

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How to Stop Worrying About How You Look | Body Image with Shannon Beer 1:15:01

3y ago1:15:01

1:15:01

"Love your body" "You are worth more than just your looks" You've likely seen statements like these thrown around, and maybe you have said them yourself. But the question we are all left wondering is, how? Can I still improve my body through diet and training AND have a positive body image? What does a positive body image even mean? And how do I kn…

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Running Your First Marathon - What You Don't Know with Jason Fitzgerald 1:20:34

3y ago1:20:34

1:20:34

Today I am joined by world renowned running coach, blogger and podcaster Jason Fitzgerald. As myself and many of our VBC community begin to dabble in longer distance ruining, I thought it was timely to bring in the man himself, Jason Fitzgerald, to break down the common misconceptions and help to empower you to go out there and succeed in whatever …

1
Are Animal Products Harmful to Human Health? What the Science Says with Alan Flanagan 1:41:37

3y ago1:41:37

1:41:37

It was my absolute pleasure to host Alan Flanagan (@thenutritional_advocate) for a deep dive into the science on animal products and human health outcomes. Generally, and understandably, people have a hard time separating the moral and ethical implications of meat consumption from the objective assessment of the evidence on human health effects. Wh…

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Cardio & Lifting: Mastering Concurrent Training with Eric Helms PhD 1:31:32

3y ago1:31:32

1:31:32

Concurrent Training Effects on Muscle and Strength I wanted to bring Eric on for round two, to discuss just how much effect activities like football, hiking, running, or other high intensity activities such as circuit training or crossfit have on our potential to grow muscle and build strength. Specifically we dive deep into: What the interference …

1
Vitamins, Minerals & Making Veganism Easy with Terraseed Cofounder Hava Horowitz 1:17:36

3y ago1:17:36

1:17:36

Reality is we are humans, and we don’t get it right all of the time. Sometimes nailing your daily nutrition to ensure adequate nutrient intake is just one more thing that you have to make time for. Having a safety net to ensure you are able to continue your plant based or plant exclusive lifestyle without running into potential deficiencies is a si…

1
From Slaughterhouse to Crossfit Box With Vegan Athlete Brayden Green. 1:17:21

3+ y ago1:17:21

1:17:21

Unfortunately Crossfit has become one of those terms that provokes a couple of polarising responses. Many love it and are completely engrossed in the Crossfit scene, and for good reason, as we discuss in this episode. On the other hand, the rumours, misconceptions and stigma that surround Crossfit have lead to many being turned away without ever tr…

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How to Talk With Non-Vegans with Dr. Melanie Joy. 57:01

3+ y ago57:01

57:01

Wow team, this one is essential listening for all vegans and non-vegans alike. If you want to learn how to communicate more effectively about the things that matter to you most, this is for you. If you are sick of heated vegan debates that lead nowhere, this is for you. If you have a friend of family member who is not vegan, and still doesn't get i…

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Optimising Vegan Nutrition for Endurance with Daniel Weiss. 1:19:51

3+ y ago1:19:51

1:19:51

If endurance training is your thing, or you dabble in a run every now and then, this episode with Daniel Weiss is for you. We cover: What’s involved in OCR based training Main components of a diet for endurance How fibre can be a detriment How important is protein? Common problems with endurance athletes Setting your own calorie and carb targets Pr…

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Building Muscle For Women with 'That Vegan Bodybuilder' Hawys Davies 1:10:54

3+ y ago1:10:54

1:10:54

Can women gain muscle? How much? And why do many ladies shy away from it? Check out Hawys instagram @that_vegan_bodybuilder We cover: Hawys eating disorder Finding strength training Overcoming the fear of weight and muscle gain Muscle mass expectations Training around the menstrual cycle If you enjoy this episode please share it with someone you th…

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Is Dieting Harmful? Weight Stigma, Intuitive Eating and the Anti-Diet Movement with Dr. Gabrielle Fundaro. 1:16:28

3+ y ago1:16:28

1:16:28

Todays episode is one I have looked forward to for a while. Over the past few years, you may have heard the terms ‘anti-diet’, ‘intuitive eating’ ‘Health At Every Size’ and ‘weight neutral’. In an industry that is predicated on helping humans lose weight in order to improve their lives, the above terms have caused quite a stir. Can we really be hea…

1
Overcoming Eating Disorders and Finding Confidence with Nicky Birch 1:38:42

3+ y ago1:38:42

1:38:42

Recently I had the pleasure of attending an innovative exercise class at Westward Cycle, here in Auckland - termed 'rhythm cycling'. I had a blast, and since the instructor was a vegan, we had to sit down for a yarn all about her journey. In this packed episode with Nicky we touch on: What rhythm cycling is What it takes to create a positive class …

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2020 'Best of' Vegan Body Coach Podcast // Pt.2 1:20:13

3+ y ago1:20:13

1:20:13

To appropriately see out the last season of the podcast, I've put together a 2-part series of some of the best moments from the podcast in 2020. For long time listeners, I hope you enjoy going back over these excerpts, For new listeners, use this as an opportunity to see what is hiding in the archives, and perhaps head back and listen to a full epi…

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2020 'Best of' Vegan Body Coach Podcast // Pt.1 1:29:55

3+ y ago1:29:55

1:29:55

Here we are, almost exactly one year since the release of the first VBC episode. It's been an absolute pleasure to share these exchanges with you, And to share a few of my own learnings along the way. Please consider subscribing to the podcast to ensure you never miss and episode, And a quick review on iTunes Podcast app always does wonders. You ca…

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In the Muscle Lab with Colby Sousa PhD(c) 1:43:37

3+ y ago1:43:37

1:43:37

Recently I was fortunate enough to participate in a scientific study on rates of weight gain at AUT in Auckland, New Zealand. Over the 8 week study I trained 3 days per week in the lab, and in the process discovered a man steeped in practical training knowledge, quality banter and an impressive selection of anime t-shirts. I sit down with Colby Sou…

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You Can't Stick To A Perfect Diet // Nutritionism with Lauren Coleman 1:13:32

4y ago1:13:32

1:13:32

Lauren Coleman is a vegan personal trainer and nutritionist in Auckland, New Zealand. Her recommendations around plant based eating and health in general are a look into how nuanced coaching should be. We cover: Black & white thinking - how it’s ruining our relationship with food Working with the general population: Recommendations for a healthy di…

1
Q&A: Mental Health, Bodybuilding and Self Discovery with Chris Tan @shredded.tofu 1:30:35

4y ago1:30:35

1:30:35

A fun, insightful and at times deep, question and answer episode with repeat guest Chris Tan @shredded.tofu We cover: 05:18 Why the name change? 07:36 Covid-19 lockdown - dieting, training & mental health 22:20 The value of diet breaks 29:19 Jax’s next cutting experiment 35:05 Q1 - What is your weirdest food hack when shredding? 42:22 Q2 - Will you…

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Skinny Kid to Jacked Vegan Muscle Coach // Morgan Lalande-Smith on Bullying, Bodybuilding and Veganism. 1:16:12

4y ago1:16:12

1:16:12

A relaxed and conversational episode with my Welsh brother - Vegan Muscle Coach. In this episode we cover: Morgans experiences with bodybuilding and how it shaped his current life and profession What happens when you transition to plants Muscle gain, genetics and training as a tall, skinny guy Bodybuilding, body fat and the negative realities of di…

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Vegan Fat Loss, Macros and Metabolism Myths with Anastasia Zinchenko PhD. 1:32:50

4y ago1:32:50

1:32:50

Anastasia (@sciencestrength on Instagram) is an international level powerlifter, bodybuilder and badass scientist with a PhD in biochemistry from the University of Cambridge, researcher in the field of sports nutrition and exercise science, passionate coach and creator of the TLV protein bakery. On this episode we dive into: Anastasia's back ground…

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Is it Immoral to Eat Animals? Danny Lennon on the Ethics of Veganism. 1:28:25

4y ago1:28:25

1:28:25

Danny Lennon is one of the most rational and measured humans I have met, and it was an honour to have him on to discuss his most recent podcast series 'Ethics of Veganism & Omnivorism' Find Danny on Instagram Ethics of Veganism & Omnivorism Series (Part 1) – Andrew Chignell, PhD (Part 2) – Prof. Paul Thompson (Part 3) - Alex O' Connor (highly recom…

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Women's Powerlifting Champion, Handstand Enthusiast and Animal Flow Coach, Julia Grace is Thriving on Plants 1:00:20

4y ago1:00:20

1:00:20

Julia Grace is an accomplished powerlifter USPA/IPL 52kg Powerlifter, handstand enthusiast and animal flow coach. Her adventures have also included cycling, running, triathlon and open-water swimming. I really enjoyed hearing Julia's journey to Veganism and the ensuing discussion around transitions, what a healthy diet actually looks alike and why …

1
Do Vegans Need More Protein? The Protein Episode with Eric Helms PHD 1:40:52

4y ago1:40:52

1:40:52

Well guys, here it is - the protein episode. And who better to have laying down the facts on protein for strength, muscle and health than Eric Helms himself. On this episode we jump into the science of: Why should we care about protein? How much protein do we need? Do recommendations need to be altered for a plant predominant diet? Tips for protein…

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Vegan Chef Natalie Richards on Entrepreneurship, Living Authentically & Making Plants Taste Good. 54:51

4y ago54:51

54:51

Nat is the owner of Prep and on this episode we dive into her journey from truck driver to award winning business owner creating positive change for the people of Aotearoa. Along with our discussion on entrepreneurship, chasing passion and setbacks that come with it, we cover some tips on cooking simple and effective vegan meals that your friends a…

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From Keto to Plant Based: Finding Optimal Health with Drew Harrisberg. 1:32:58

4y ago1:32:58

1:32:58

One of my favourite conversations to date, Drew Harrisberg is a plant based health advocate living with Type-1 Diabetes, an exercise physiologist and diabetes educator. His journey to find a pattern of eating that results in optimal health is one each of us can borrow lessons from in our own search for optimal health and function. We cover: How Dre…

1
Calorie Tracking, Intuitive Eating & Informed Eating // Taking Control with Shannon Beer 1:03:51

4y ago1:03:51

1:03:51

Intuitive eating is a term thrown around on the regular these days, but what does it actually mean? Shannon breaks down the facts around what it is, what it is not, and where Informed Eating bridges the gap. We also discuss the positives and negatives of macro tracking, when to reduce calorie tracking and how to transition into a more 'Informed Eat…

1
Is a Vegan Diet Better For Fat Loss? Understanding Energy Balance for Vegans 1:03:54

4y ago1:03:54

1:03:54

Back with another solo episode, I wanted to cover some foundational knowledge in relation to a plant based diet and fat loss. If you currently have fat loss goals, or want to understand why some diets work and others fail, this is a must listen. We cover: The principle of fat loss BMR, NEAT, TEF, EEE The pyramid of fat loss Methods of fat loss Why …

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How to Train for Muscle Growth | Jacob Schepis JPS Health & Fitness 1:00:57

4+ y ago1:00:57

1:00:57

Episode 08 Jacob Schepis is renowned coach, bodybuilder, powerlifter and the owner of JPS Health & Fitness is Melbourne, Australia. His passion for evidence based coaching, along with his success both on the stage and the platform make him a must listen for anyone interested in optimising body composition. It was a pleasure to sit down with Jacob t…

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From Hunter to Vegan Fitness Coach - This Is My Story. 1:08:52

4+ y ago1:08:52

1:08:52

From bro bodybuilding nutrition to Vegan fitness coach - this is my story. In this episode I put myself in the hot seat and dive into my childhood, nutrition during my Army years, and the video that changed it all. I hope you gain some insight in to what makes me tick here, and perhaps give you something to ponder going forward. As always, this is …

1
11 Vegan Weight Maintenance Tips For Covid-19 Lockdown 43:20

4+ y ago43:20

43:20

Should you be losing fat while in isolation? Or should we be pulling back to reap the benefits of a solid maintenance phase? Back with another Covid-19 episode - tune in for my 11 Weight Maintenance Tips For Covid-19 Lockdown. We cover: Why most people should NOT be in a fat loss phase Why maintenance is beneficial to long term success How to Calcu…

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