Τα καλύτερα Angelas Awesome podcast (2024)

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AAP S2 E7 Forgiveness brings JOY 1:25:42

8y ago1:25:42

1:25:42

Forgiveness brings JOY. No Forgiveness brings JOY. No doubt about it, this is important if you want to cultivate a sense of well-being in your life. Willingness and open mindedness is called for AND my people... it's worth it!! Some big ideas and calls to awesomeness in this episode! Here are the worksheets- LINK is HERE https://www.scribd.com/doc/…

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AAP S2 E5 Aligning for JOY 1:50:10

8y ago1:50:10

1:50:10

Here we go again! Road to JOY 2016 and now the topic is Alignment. Starting the conversation out wide with some big ideas and things to contemplate and then narrowing into specific mind body nutritional strategies. MORE fun homework for you in this episode... here's the LINK for the worksheets... YIP Going To Angelas if you want to sign up for the …

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AAP S2 E5 Slowing UP for more JOY 2:00:10

8y ago2:00:10

2:00:10

This week is all about the Spiritual Practice of SLOWING UP. That's right everyone, SLOWING UP and bringing in the JOY. Less is absolutely more sometimes and this is the week to give that some attention. MORE fun homework for you in this episode... here's the LINK for the worksheets... YIP Going To Angelas Setting the Steering Wheel for more JOY in…

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S2E4 Acceptance: Key for JOY 1:00:06

8y ago1:00:06

1:00:06

Acceptance. Big, Big Topic. Huge. :) This is so important for JOY because life is always going to connect us to people or put us in situations where things are MAYBE not just as we think they should be. Here's some inspiration to start looking at all that like it's exactly what we ordered... YIP! The worksheets are awesome... use them and here's th…

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S2E3 Exercise to Increase JOY 41:08

8y ago41:08

41:08

Exercise and Movement are Important and here's some inspiration to get you moving in a healthy balanced way! Yip! You'll need your worksheets so you can do your FUN homework. Here's the LINK...YAHOO! Setting the Steering Wheel for more JOY in 2016! You can listen to Henno at his podcast Gotham Lights at http://gothamlights.libsyn.com/ and as a co-h…

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S2E2 Embrace the Feminine 1:06:41

8+ y ago1:06:41

1:06:41

AAP S2E2 AND now for Episode 2 of Season 2! Embrace the Feminine. Talking about masculine and feminine strategies for making health changes. Our Feminine wants to enjoy the journey to JOY and our Masculine is all about making JOY happen... both are awesome! You'll need your FUN awesome worksheets to participate and HERE'S THE LINK to download them!…

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S2E1 - Obstacles As Opportunity 1:12:31

8+ y ago1:12:31

1:12:31

AAP S2E1 Angela is BACK! Season 2 opener!! Obstacles are really Opportunities. (who knew??) IF you are looking for more JOY in your life... this is your opportunity to learn some tricks and tools to get there. Season 2 at AAP is all about setting the steering wheel for MORE joy in 2016. You'll need your FUN awesome worksheets to participate and HER…

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Episode 057 - Ringing In The New 1:18:26

8+ y ago1:18:26

1:18:26

AAP 057 - At Angela's Awesome Podcast we embrace change with an open mind, an open heart and enthusiasm; and change can be scary. This episode we talk about changes coming to the show, changes happening in our lives and tools and strategies to help us find the right path and stay Awesome!!!! Angela shares her retreat with Silvia Mordini please visi…

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Episode 056 - Don't Be Gym Stupid 39:54

8+ y ago39:54

39:54

AAP 056 - Angela and Henno have some fun this week talking "Gym Stupid" while she is once again in Mexico on retreat; I know, life is hell!! Yay to abundance and manifestation. Enjoy this short episode where we talk about the pros and cons of certain movements in the gym and how, as always, your brain is the most important muscle to flex when you e…

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Episode 055 - HAES Redux - Love Your Diet 52:50

8+ y ago52:50

52:50

AAP 055 - Inspired by an exchange between Sean from the Pittsburgh Nerd Podcast and Henno, Angela is fired up on Health At Every Size and lays the smaketh DOWN!!!!! Helping you "find your own path to inspiration" Proud member of the Wicked Radio Network and Tangent Bound Network Going To Angelas Psychology Of Eating Health At Every Size Friends of …

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Episode 054 - Eat, Drink, Be Merry 1:02:02

8+ y ago1:02:02

1:02:02

AAP 054 - On her blog this week, http://www.goingtoangelas.com/eat-drink-be-merry/, Angela talks about setting our intention to really enjoy our Thanksgiving meal. She offers some tips and strategies and encourages us to be in the moment and make our meal a pleasurable experience. On the podcast this week she goes even further in challenging us to …

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Episode 053 - I'm Your Guinea Pig 1:16:08

8+ y ago1:16:08

1:16:08

AAP 053 - Henno kicks us off Pittsburgh Nerd Podcast style with a reminder that sometimes we need to just "slip the jab" and get ready for the next move. Like Angela reminds us, walking is still movement and we can run again when we're ready. Angela, your resident guinea pig, gives us an update on her no sugar journey and a new tool she is trying o…

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Episode 052 - Cancun Manifestation Trifecta 1:15:15

8+ y ago1:15:15

1:15:15

AAP 052 - Direct from Cancun, Mexico it's ANGELA!!!!!! We talk more about manifesting with George Costanza, finding the right hole, Henno's significant other's psychic abilities and Courage as featured in Angela's blog this week; http://www.goingtoangelas.com/brave-and-facing-it/ Self help dude Henno could not remember http://bobproctorcoaching.com…

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Episode 051 - How Free? THIS FREE!!! 1:11:34

8+ y ago1:11:34

1:11:34

AAP 051 - How Free??? Super Awesomely Free!!!! This episode Angela and Henno discuss her blog How Free Do You Want To Be Freedom from fear, obsession, self-criticism, doubt, resentment, etc... that prevent us from making positive sustainable change with our well being, being at peace, living in the moment or just blocking our joy and happiness. Aut…

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Episode 050 - Outta The Park 1:11:22

8+ y ago1:11:22

1:11:22

AAP 050 - Back in the studio together again, Angela "made it through the wilderness" to deliver another base hit of Awesome inspiration. After some catchup, Henno shares his learning on eating for pleasure after his back and forth on #Twitter with Big Dev @realbigdev and Tristan @anarchaeologist (Pleasure Eating and Man Entered The Kitchen). Then A…

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Episode 049 - Let Go Or Be Dragged 1:03:41

8+ y ago1:03:41

1:03:41

AAP 049 - Back on topic; Angela brings up her blog from a week or so ago, Being Dragged, after Henno (for some reason) shares his educational history with everyone. It wouldn't be AAP, or Henno, if he didn't take Angela off the rails somehow now would it? Thank you again to everyone for this last year and have a great week. Helping you "find your o…

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Bonus Ep 3 - Happy Birthday AAP 1:43:40

8+ y ago1:43:40

1:43:40

AAP 048 - Happy One Year Birthday To AAP!!! Thank you for listening and interacting with us for a year. This week is a bonus episode that starts with Angela and Henno riffing on foods to eat to boost our energy; a questions submitted by our friends at the History Of Bad Ideas Podcast. Find them on Facebook, Twitter @BadIdeasPodcast and on our podca…

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Episode 048 - Hot Dog Crazy Train 1:19:23

8+ y ago1:19:23

1:19:23

AAP 048 - Well we had a topic!!! Never quite got there but we went off the rails on Pleasure, Law of Attraction, Hot Dog Burglars, Spiritual Growth, The Crazy Life Podcast, Science, Manifesting, GMOs, Metaphors or Analogies, A Course In Miracles, Perspective and Always Positive, Always Awesome...Have a great week of great days and next week will be…

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Episode 047 - Taking The Scenic Route 1:13:42

8+ y ago1:13:42

1:13:42

AAP 047 - The quickest way between two points may be a straight line or google maps but this week Angela and Henno discuss "taking the scenic route." Check out Angela's blog on the topic HERE but believe me these two took the scenic route during the podcast and talked about solutions from the inside out, letting go, open mindedness, etc... Hope you…

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Episode 046 - Miracle Berry 44:22

8+ y ago44:22

44:22

AAP 046 - This week Angela and Henno put their taste buds to the test and take the Miracle Berry out for a spin. What a trip! We learned all about it from That Sugar Film and try it ourselves. But before that we talk more about sugar and strategies to help you ease that transition to more sweet in your life without the sugar. Miracle Berry Wiki Buy…

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Episode 045 - Prehab With Angela 1:08:47

8+ y ago1:08:47

1:08:47

AAP 045 - Well it's that time of year when we get into Ski Conditioning at Angela's Gym so that's what we're talkng about this week but it's more than just for skiers, boarders, snowshoers and the like. This is a great get ready for winter, get ready for a change in season and get fired up podcast. Solid tips for anyone, anytime. Thank you for list…

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Episode 044 - Big Gunz 58:44

8+ y ago58:44

58:44

AAP 044 - Pull out the big guns and take a leap of faith with Angela this week and she'll guarantee your crazy back if you aren't happy. What are you talking about you ask? First checkout Angela's blog HERE and then listen to this podcast where Angela and Henno discuss tactics for taking a leap of faith because you can always go back to where you w…

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Episode 043 - Double Up On Joy 1:06:24

8+ y ago1:06:24

1:06:24

AAP 043 - We lost a friend and powerful spirit this week so Angela and Henno talk about those life reminders we've all heard over and over that inevitably fall to the wayside in our hectic lives celebrating a life lost by doubling up on our joy. But first Henno gives a sugar update and we get Angela's thoughts on the Snake Oil Comics #FFO push-up c…

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Episode 042 - You Are My Candy Girl 1:11:30

8+ y ago1:11:30

1:11:30

AAP 042 - Sugar, Awww Honey Honey! Yes it's that time. Time to talk about the sweetness in your coffee, the sticky in your bun, the honey in your beehive, yes Sugar! We watched and review That Sugar Film by Damon Gameau and then talk strategies to reducing that sweet little devil in our daily lives. Check out Angela's blog Finding Alternate Sweet a…

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Episode 041 - Paradox Of Freedom 1:07:56

9y ago1:07:56

1:07:56

AAP 041 - Paradox - Something (such as a situation) that is made up of two opposite things and that seems impossible but is actually true or possible. Angela and Henno talk about a paradox that continues to benefit them in their daily lives. Supporting her blog, Restriction For True Freedom, the two discuss that sometimes a restriction in ones life…

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Episode 040 - Vision Quest 1:26:41

9y ago1:26:41

1:26:41

AAP 040 - Join us for something new this week. Angela takes us on a journey of inspiration that she regularly undertakes. Not just talking about tools but actually showing us how to use them. A little different of an episode that will have you sitting down at home, doing some guided meditation with us and then, with pen and paper, embarking on a vi…

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Episode 039 - Investing In Health 1:08:34

9y ago1:08:34

1:08:34

AAP 039 - Angelas is back, fired up and ready to roll. We chat about last weeks AMAZING episode with Jeani High and HAES. Angela brings up a blog she's been reading called Dances With Fat and they discuss the food industry as a whole. Angela and Henno go on to discuss making an investment in our health. Mentioned on this episode When The Body Says …

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Episode 038 - HAES with Jeanie High 1:15:09

9y ago1:15:09

1:15:09

AAP 038 - SPECIAL SPECIAL BONUS BONUS!!!!! Last week got a little busy with Rob turning the big 5-0 and Angela in full Hunter AND Gatherer mode putting together a party so Henno is joined by Jeanie High, dear friend of the show, and partner to one of the sexiest podcasters on the network; Tony of Salty Language Podcast fame. Look out Tony here come…

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Episode 037 - Hunter-Gatherers 1:23:54

9y ago1:23:54

1:23:54

AAP 037 - "Dogs and Cats Living Together" - Dr. Peter Venkman This week Angela teaches us a little bit more about ourselves and our relationships. Riffing off a talk by Alison Armstrong, author of The Queen's Code, Angela goes into detail on the archetypal Hunter and Gatherer. Just as we've discussed masculine and feminine, here are more tools to u…

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Episode 036 - Dawn Patrol - Seek The Source 1:06:08

9y ago1:06:08

1:06:08

AAP 036 - Angela and Henno got up early this last week to record their Independence Day weekend podcast. Happy July 4th!!! They're Seeking The Source this week in support of Angela's blog You Are Absolutely Right. Understanding our inner nature can be a big help in creating positive change in our lives and habits. Several books and sources for info…

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Episode 035 - Sammy 37:10

9y ago37:10

37:10

AAP 035 - Angela and her husband Rob said goodbye to one of their furry family members this week. She wrote a fantastic blog to Sammy and the things that she learned from him Here. This is my Podcast tribute to Sammy with huge thanks to my band mates Aquila and Dave and friends Doug LeMesurier (@jlemesur), Paul Maier from the Diamond Minds Podcast,…

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Episode 034 - Self Care/Service 1:11:42

9y ago1:11:42

1:11:42

AAP 034 - You've heard the phrase every time you get on an airplane during the safety instructions; Put on your own oxygen mask before assisting others. This week supporting her blog Self Care/Service Angela and Henno discuss the paradox that sometimes we need to be a bit selfish in order to be useful to others. Don't forget to check out our Superh…

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Episode 033 - Walk The Talk; Doctor! Heal Thyself 1:03:44

9y ago1:03:44

1:03:44

AAP 033 - Join us! Yes join us as we journey into discovery. A discovery of being human. A journey into Angela. It's not always easy to walk the talk as Angela discovers this week and Henno is happy to lend a hand. Angela kicks it off sharing her week and discussing her blog Ask, Manifest and then make sure you RECEIVE! sharing what ends up becomin…

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Episode 032 - The OTHER Side of Positive Thinking 1:03:44

9y ago1:03:44

1:03:44

AAP 032 - This week on we let everyone know when it's okay to lose your mind and just bitterly go OFF on everyone...just kidding. :) But we do look at the other side of "thinking positive" and why balance is always important in everything we do. Of course we start with a little side tracking but then get on with supporting Angela's blog The OTHER S…

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Episode 031 - Emotional Eating Rescue Remedy 55:03

9y ago55:03

55:03

AAP 031 - Supporting Angela's latest blog Emotional Rescue and continuing our discussion on "The Choosing Muscle" from two weeks ago Henno and Angela talk about using food to regulate our emotions. Also discussed on this episode is Glennon Doyle Melton's Momastery. You can check out her TED talk here. And if you didn't have time to write it down we…

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Episode 030 - We're On A Mission Statement 1:07:12

9y ago1:07:12

1:07:12

AAP 030 - Just what are we doing here anyway????? Henno gave Angela the task of coming up with a brief statement to use as a promo for the show. This got Angela thinking OH NO!!!!! Not that...not thinking. So they talk about it. And come up with a promo. Henno tries out a couple Wicked Radio Network bumpers. Going To Angelas Psychology Of Eating He…

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Episode 029 - Flex That Choosing Muscle 1:16:50

9y ago1:16:50

1:16:50

AAP 029 - Just like Hanz and Franz, Angela and Henno are here to "Pump You Up." At least pump up that "Choosing Muscle." Check out the blog here, BUT...before we get to that there are a few other things to discuss. PIYO What the heck is PIYO? Well friend of the show Lady E of The Ladies Night Podcast asked about PIYO and it started a great convo th…

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Episode 028 - In The Gym 1:01:14

9y ago1:01:14

1:01:14

AAP 028 - Angela and Henno "get in the gym" this week and discuss workouts, functional training and how Henno exactly found Angela's Gym in the first place. No blog this week but please search for Functional Training online and you'll find lots of information about training for what we do in our daily lives and for fun. Proud member of the Wicked R…

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Episode 027 - Sexy Is As Sexy Does 57:34

9y ago57:34

57:34

AAP 027 - Angela and Henno are talking all about body image and Sexy Sexy Sexy today. Bounchikabowwow....ohhhh yeah. Defining sexy. What exacty is sexy? What the heck is imagineering? Well knowing Angela the answer will be less about our outsides and more about our insides so check out the episode to find out and also the blog "Defining sexy" below…

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Episode 026 - Spring Cleaning 59:36

9y ago59:36

59:36

AAP 026 - Today we start with Angela answering a question from Henno inspired by his #podbuddy Sean of the Pittsburgh Nerd Podcast. What can we eat when our workout/workday/sleeping schedules are not normal and we're freaking hungry but working on better eating habits. Then Angela talks Spring Cleansing and how it's not just our bodies that need a …

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Episode 025 - Baby Steps 1:03:46

9y ago1:03:46

1:03:46

AAP 025 - An action packed episode! We watch the latest squat challenge video from Snake Oil Comics and discuss our challenge for them next week #FFO. Henno reports in on meditating like a Star Wars Jedi. Angela sums up her Twitter chat with Tony from Salty Language Podcast on Ketamine diets and then we chat a recent study on Obesity and Dementia. …

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Episode 024 - This Is Your Moment 1:01:22

9y ago1:01:22

1:01:22

AAP 024 - Today Angela and Henno talk meditation but before they do they visit Snake Oil Comics Podcast and the Fat @*#$ Olympics. Henno tells Angela all about this group of Amazing guys working together to get healthier and having fun. AWESOME! We view their YouTube videos and crack up at an Amazing interpretive dance. Please check out the FFO vid…

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Episode 023 - Oh Yes! Oh No! 1:00:38

9y ago1:00:38

1:00:38

AAP 023 - Yes Yes Yes!!!!! Nope, I'm not going to do it. Either way, Angela shares more tips on bringing up your energy. In a funk? Bored? Can't get out of a rut? Maybe it's time to say YES! to something new and we have a few suggestions to break out and up. Or maybe you're fried, taking on too much or burning the candle a little too fast. Then per…

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Episode 022 - Liver Flush Anyone? 1:03:58

9y ago1:03:58

1:03:58

AAP 022 - Ever considered a liver flush or cleanse? Angela shares her experience with liver flushes this week. We talk about the liver and it's function. Then Angela goes into detail about the protocols for a liver flush popularized by Andreas Moritz in his book, "The Amazing Liver and Gallbladder Flush." Be prepared because a little poop talk is i…

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Episode 021 - Start With The End Results 55:32

9y ago55:32

55:32

AAP 021 - Are You Ready To Rummmmmble? Angela and Henno hash out a couple different topics this week. First, Angela's blog, Achieve The End Results In The Beginning discusses the reasons why we shouldn't wait to live our lives until we reach weight loss goals. Live, thrive and be awesome by achieving the results in the beginning. But the real firew…

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Episode 020 - Listen To The Rhythm 56:23

9y ago56:23

56:23

AAP - 020 - Part two in our series on increasing energy; Angela dives into specific strategies for optimal fueling of our bodies to increase our energy and not get dragged down. As always, we are looking at healthy sustainable solutions: slow down and get rhythm because timing can be everything. This episode is supported by Angela's blog, Slow Down…

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Episode 019 - The Magic Energy Bullet 59:32

9y ago59:32

59:32

AAP - 019 - Energy. Most of us want more. Well Angela's Awesome Podcast is here to help. This episode Angela and Henno talk about energy in a general way and in the following week will look at specific strategys to get more of what we crave to get us through the day in a healthy and sustainable way. Check out the blog Here Press Here Yup Right Here…

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Episode 018 - Choose Your People 1:01:46

9y ago1:01:46

1:01:46

AAP - 018 - Is your circle of friends lifting you up or bringing you down? Supporting her blog "Choose Your People", Angela and Henno discuss how who we surround ourselves with can raise or lower our "average" well being. Avoid resentments, be inspired, improve your outlook, stay out of the stress response, thrive and be AWESOME! Choose Your People…

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Episode 017 - Embracing The Feminine 1:03:36

9y ago1:03:36

1:03:36

AAP - 017 - "Hey Angela, what do you think about diet betting and weight loss challenges?" Embrace The Feminine is what Angela answers on this week's episode. Exploring the archetypes of masculine and feminine, Angela enlightens us on diet, fitness, nutrition and exericise. Break the stereotypes for success. Supporting the blog: Embracing The Femin…

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Episode 016 - Trust Your Gut 1:02:52

9+ y ago1:02:52

1:02:52

AAP - 016 - Hey Angela, "What Do You Think of That?" Busted Gut? Maybe Trust Your Gut an article by Craig Bowron, physician and writer. Angela and Henno discuss the human microbiome, the gut, our immune system, the digestive tract and health and then completely lose it at the end because, well, poop is funny.…

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