Τα καλύτερα Krati Mehra podcast (2024)

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The Science of Effective Activism: How to Drive Real Change with Lisa Mueller 1:02:50

7d ago1:02:50

1:02:50

In this episode, I interview Dr. Lisa Mueller, Associate Professor of Political Science, about the psychology and impact of activism. Together, we explore what drives individuals to protest, how to assess and choose the right causes, and how personal values intersect with public action. Lisa reveals the science behind effective activism, from formi…

1
Dr. Morgan Anderson ON Using Attachment Styles To Heal & Better Your Love Life 54:00

15d ago54:00

54:00

This episode's guest expert, Dr. Morgan Anderson is a clinical psychologist, relationship coach, author, host of the “Let’s Get Vulnerable” podcast and creator of the Empowered.Secure.Loved relationship program. We discuss how our attachment styles influence our relationships. We'll delve into the origins of attachment theory, uncover the character…

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Overcome Fear & Uncertainty - Enter the New Year with Confidence 33:01

21d ago33:01

33:01

As the year draws to a close, it's natural to reflect on the goals we’ve set, the progress we’ve made, and the dreams we’ve yet to achieve. This reflection can bring about feelings of fear and uncertainty, especially if things didn’t go as planned. This episode helps you navigate these emotions by reframing fear as a tool for growth and change. You…

1
Grace Marshall on the Beauty of Struggle, Healthy Productivity, & the Power of Beliefs 1:14:36

1M ago1:14:36

1:14:36

In this episode, guest expert, Grace Marshall helps us appreciate the often overlooked beauty of struggle, revealing how our challenges serve not merely as obstacles but as crucial sign posts, showing us not only where we are going wrong, but where we are poised to make the greatest leaps forward in personal and professional development. We discuss…

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Frozen Feelings: Understanding and Overcoming Emotional Numbness 28:17

1M ago28:17

28:17

In this episode of Experible, we delve into the icy waters of emotional numbness—an unseen yet pervasive struggle many face in the modern world. Drawing from personal experiences and psychological insights, we explore why we sometimes feel detached, disinterested, or emotionally unresponsive, revealing how these feelings serve as signposts toward d…

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Anne Lester ON Navigating Debt, Savings, & Investments to Safeguard Your Financial Future 1:15:41

2M ago1:15:41

1:15:41

In this episode, Anne Lester, a retirement expert, author, media commentator, top-rated speaker and former Head of Retirement Solutions for JPMorgan Asset Management, dissects the current economic turmoil and helps us understand what it means for personal financial security in today's unpredictable world. Dive deep into the practicalities of achiev…

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Escaping Herd Mentality: Independent Thinking and Strong Mindedness in a Noisy World 29:33

2M ago29:33

29:33

In a world full of noise, influence, and pressure, how can we stay true to ourselves? In this episode of Experible, we explore two essential qualities—independent thinking and strong-mindedness—and discuss how they work together to help us live authentically. From social media algorithms that trap us in echo chambers to the rise of cancel culture, …

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Mastering Productivity in the Digital Age: Attention Management & Deep Work with Maura Thomas 1:13:01

3M ago1:13:01

1:13:01

In this conversation, productivity expert Maura Thomas explores the crucial skills of attention management and deep focus in our distraction-filled world. Maura helps us understand why "time management" is an outdated concept and how properly managing our attention can transform our productivity. She shares practical strategies for overcoming distr…

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Overcoming Negativity: Techniques to Maintain a Positive Mindset in Difficult Times 28:52

3M ago28:52

28:52

In this episode, we dive deep into the challenges of staying positive when the world feels like it's falling apart. Whether it's the constant stream of negative news, personal struggles, or global tragedies, it’s easy to feel overwhelmed. Join me as I share practical steps to protect your mental space, cultivate a positive mindset, and thrive even …

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Unlocking Better Health with Dr. Katharina Lederle: A Deep Dive into Sleep Science, Well-being, & Performance 1:13:13

4M ago1:13:13

1:13:13

In this episode, Dr. Katharina Lederle, a renowned sleep and body clock scientist, author, and sleep coach dedicated to transforming sleep into an act of self-care, discusses the critical role of sleep in enhancing our daily performance, health, and emotional stability, the subtle yet impactful ways chronic sleep deprivation affects our lives, from…

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Dr. Thuy-Vy Nguyen: The Science of Solitude – Emotional Regulation, Social Perceptions, & Self-Actualisation 1:15:23

4M ago1:15:23

1:15:23

In this episode, we dive deep into the world of solitude with Dr. Thuy-Vy Nguyen, an expert researching the nuanced impacts of solitude on emotional and cognitive experiences. Discover how solitude, distinct from loneliness, can regulate emotions, potentially boost creativity, and influence our daily lives. From exploring the boundaries of solitude…

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Charles Assisi ON The Allure of the Newsroom, Media Evolution, & Public Discourse 55:02

5M ago55:02

55:02

In this episode we learn about Charles Assisi's journey, a seasoned journalist whose career began quite unexpectedly. Once aspiring to enter medical school, Charles's fascination with the dynamic world of journalism led him down a different path. In this conversation, he shares candid insights into the non-linear trajectory of his career, the adren…

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From Paralysis to Progress: Sam Laura Brown ON Truth About Perfectionism & Strategies For Growth 1:30:08

5M ago1:30:08

1:30:08

In this conversation with Sam Laura Brown, a perfectionism coach who delves into the often misunderstood world of perfectionism, we unravel the negative implications of being a perfectionist and how it differs from striving for excellence. We discuss perfectionism as a shield from shame, the signs of perfectionistic behaviour, and how it manifests …

1
Alyssa Ages: From Physical Challenges to Mental Mastery—A Journey of Strength 1:02:25

5M ago1:02:25

1:02:25

In this episode of Experible, we dive deep into Alyssa Age's transformative journey and how she went from thinking she wasn’t cut out for sports to competing on national stages. We uncover the mental shifts that accompany physical training, the impact of fitness on self-esteem, Alyssa's insights on overcoming self-imposed limitations, and how she c…

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Salvatore Babones ON Media Bias, Religious Politics, and Challenges Facing Indian Democracy 1:03:55

6M ago1:03:55

1:03:55

In this episode, distinguished sociologist, Salvatore Babones help us understand Indian democracy’s complexities. This conversation spans the positive aspects and challenges within India’s democratic framework, voter influence through media and political campaigns, and the significant role of religious politics. Salvatore provides a balanced critiq…

1
Parenting Masterclass with Bonnie Harris: Bringing Children Back from the Brink, Digital Dilemmas, & Boundaries that Nurture 1:30:09

6M ago1:30:09

1:30:09

This episode delves into the heart of modern parenting challenges, providing practical advice and psychological insights on nurturing resilient, independent children in an era often dominated by fear and restriction. From dismantling the culture of fear and overprotection to understanding the vital concept of interdependence, Bonnie Harris, a paren…

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Janet Bayramyan: How Trauma Shapes Our Stories & Choices + Tools of Recovery 1:18:22

6M ago1:18:22

1:18:22

In this episode, we dive deep into the heart of trauma, its profound impact on our lives, and the transformative power of therapy. Janet Bayramyan, a licensed clinical social worker and a certified EMDR, and brainspotting psychotherapist explains a range of therapeutic approaches. We discuss how these therapies work not just to heal but to fundamen…

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Dr. Sally Spencer-Thomas: Men’s Mental Health, Modern Challenges, & Suicide Prevention 1:24:30

6M ago1:24:30

1:24:30

A special episode for Mental Health Awareness Month with guest expert, Dr. Sally Spencer Thomas, a clinical psychologist, inspirational speaker, podcaster, and impact entrepreneur. Known as an innovator in social change, she has helped start multiple large-scale, gap-filling efforts in mental health, including “Construction Working Minds” and the a…

1
Manifestation Mastery with Maria Concha: The Power & Technique of Manifestation 1:13:58

7M ago1:13:58

1:13:58

In this episode, we dive deep into the transformative power of manifestation. Maria Concha, a mindset and manifestation coach, acclaimed speaker, and the founder of 'Manifesting Ninja’, shares her compelling journey from overcoming personal traumas to teaching the power of manifestation. We discuss the principles of manifestation, the pivotal momen…

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Transforming Life Through Death Awareness with Alua Arthur: Grief Processing, Nihilism, & Mass Deaths 57:41

7M ago57:41

57:41

Join us in this enlightening conversation with Alua Arthur, a death doula who transforms the way we think about the end of life. Alua shares her journey from a practicing lawyer to becoming a death doula and guiding people as they face their mortality, whether their own or that of a loved one. Discover how confronting death can bring clarity and in…

1
Breaking the Automaton: Lessons in Thoughtful Living 24:43

7M ago24:43

24:43

We delve into the transformative power of living thoughtfully and making intentional choices. I am sharing my personal journey from mindlessly churning out content to rediscovering the profound joy of writing, sparking a series of life-changing decisions. We discuss the dangers of falling into mechanical routines and the importance of breaking free…

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Want to Get Over Your Fears and Achieve All Your Goals? 5:58

8M ago5:58

5:58

Discover "Conscious Courage," a mini-course created to guide you towards living a life of deliberate action, resilience, and fulfillment. Whether you're grappling with indecision, fear of failure, or a lack of confidence, Conscious Courage offers the tools and insights you need to overcome these obstacles and step into your power. Visit https://www…

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Dr. Perpetua Neo: Achieve Goals on Autopilot, Succeeding with Neurodivergence, & Healing Trauma 1:16:23

8M ago1:16:23

1:16:23

In this episode, Dr. Perpetua Neo, a leading psychologist, author, and executive coach, explores a holistic approach to thriving in today’s fast-paced world. Dr. Neo offers profound insights into achieving work-life harmony, emphasising the importance of aligning your career ambitions with personal well-being. With specific focus on neurodivergent …

1
Mastering the Art of Influence: Insights from an FBI Master Spy Recruiter, Robin Dreeke 1:01:12

8M ago1:01:12

1:01:12

In this episode, we dive deep into the heart of leadership, trust, and the nuanced world of human interaction. Our guest, Robin Dreeke is an executive coach, bestselling author, speaker, podcast host, marine corps officer, and retired FBI special agent and chief of the counterintelligence behavioral analysis program. Robin has used his life's work …

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Turning Dreams into Reality: Marc Reklau’s Journey from Job Loss to Bestselling Author 1:07:20

8M ago1:07:20

1:07:20

In this deeply inspiring episode, we dive into the life of Marc Reklau, who transformed his dreams into reality by pivoting from career setbacks to finding his true calling. Marc shares the ups and downs of his journey, emphasising the power of habits, the essence of adaptability, and the crucial role of self-reflection in overcoming challenges. Th…

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Exploring the Paranormal with Dr. Amy Robbins: A Journey Beyond the Veil 56:50

9M ago56:50

56:50

Dr. Amy Robbins takes us through her personal and professional experiences with the paranormal, offering a unique perspective on how connecting with spirits and expanding our consciousness can profoundly alter our understanding of reality. We'll tackle the skepticism surrounding the paranormal, discuss the significance of energy and spirits, and ev…

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Massimo Pigliucci: Mastering Life with Stoicism - From Core Principles to Modern Challenges and Personal Growth 1:29:12

9M ago1:29:12

1:29:12

In this episode, I talk to Massimo Pigliucci and we dive into the ancient philosophy of Stoicism, uncovering its timeless wisdom and exploring its practical applications in today's world. Massimo shares his expert insights, personal experiences, and thoughtful guidance on how Stoicism can help us navigate modern complexities with grace and virtue. …

1
Ken Honda: Rewire Your Money Mindset & Unlock Financial Freedom, The Zen Way 46:29

9M ago46:29

46:29

In this episode, Ken Honda, Japan's money and happiness expert and bestselling author, shares some valuable insights on the intricate relationship between our finances and emotions, introducing the transformative concept of 'Happy Money.' He dives deep into how our childhood experiences shape our financial behaviours, the importance of balancing Mo…

1
Tanya Cole-Lesnick: Navigating Energetic Clutter, Limiting Beliefs, and Old Conditioning 1:08:14

9M ago1:08:14

1:08:14

Tanya Cole-Lesnick, a psychotherapist turned personal development coach, talks about navigating through energetic clutter, confronting limiting beliefs, and the impact of social media trends and cultural and childhood conditioning on our self-image and personal growth. Tanya shares her invaluable insights on connecting with our inner guidance, the …

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Dr. Jenny Brockis: Transform Your Mental Game, Forge Healthier Habits, & Calm The Busy Brain 1:14:55

10M ago1:14:55

1:14:55

If you are a bonafide member of the hustle club or a reluctant one, held hostage by your dreams and ambitions, if motivational videos on YouTube have become your new anthem, and if you are always looking for knowledge to build better habits, master self-discipline, and get your brain and your body to cooperate as you climb the ladder of success, th…

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Dr. Cassidy Preston: Unleash Your Inner Giant - Revolutionary Secrets to Crushing Goals & Dominating Life 1:16:58

10M ago1:16:58

1:16:58

This episode will redefine your approach to life's challenges and aspirations. In this profound and engaging conversation, I sit down with Dr. Cassidy Preston, a mental performance coach for professional athletes and high-performers. Dr. Preston shares invaluable insights into how we can transform our lowest points into stepping stones for success.…

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Dr. Tara Suwinyattichaiporn ON Sexual Self-Esteem, Unconditional love, and Monogamy 1:00:24

10M ago1:00:24

1:00:24

In this episode, we delve into the heart of sexual empowerment with sex and relationship coach, Dr. Tara Suwinyattichaiporn. We explore the transformative journey from societal pressures to personal liberation in sexuality. Dr. Tara shares her profound insights on embracing body neutrality, the impact of cultural narratives on our sexual identity, …

1
Abirambika Ravivarman: Navigating Career Transitions, Conquering Self-Doubt, & Unleashing Hidden Strengths 57:54

10M ago57:54

57:54

Join us in this episode as we explore the remarkable journey of Abirambika Ravivarman, a former banker turned coach. Abirambika delves into her transition from the structured world of finance to the dynamic realm of coaching, sharing her unique insights and experiences. This conversation is not just about a career shift but a profound transformatio…

1
Decoding Gravitas: Lisa Sun On Redefining & Developing Confidence 45:11

11M ago45:11

45:11

In this episode, I am talking to Lisa Sun, an inspiring figure who has transformed her early career feedback into a lifelong journey of self-empowerment and teaching others about the essence of confidence. Lisa shares her unique insights into what gravitas truly means and how it transcends traditional notions of confidence. From discussing the six …

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Randy Paterson: Mental Wellness in a Misguided & Misinformed World + Thriving in Adulthood 1:20:17

11M ago1:20:17

1:20:17

Randy Paterson, in this very critical conversation, brings to light the essential insights and strategies for enduring mental wellness, resilience, and growth. Randy Paterson challenges the prevalent myths and misconceptions in our hyper-informed, social media-driven world, offering invaluable insights into how our narratives and behaviours shape o…

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5 Transformative Pieces of Advice to Make 2024 a Year of Transformation and Triumph 34:22

11M ago34:22

34:22

Dive into a rich discussion on decision-making, simplicity, love, relationships, and the pursuit of integrity. This episode is a blend of personal anecdotes, practical wisdom, and motivational insights, guiding you towards a life of courage, self-awareness, and authenticity. Whether it's about setting boundaries, understanding love, or making the r…

1
Zena Hitz: Power of Religion, Choosing Faith over Fear, and Asceticism in a Materialistic Society 1:12:49

11M ago1:12:49

1:12:49

I sit down with Zena Hitz and we dive into the intricacies of religion and spirituality, exploring how they shape our personal and societal landscapes. This episode offers a unique perspective on the transformative power of faith, the role of religion in fostering personal growth, and the balance between asceticism and living in a modern, materiali…

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Amy Fiedler: Challenging Dysfunctional Mental Health Narratives and Getting Unstuck 1:03:03

12M ago1:03:03

1:03:03

In this thought-provoking episode, Amy Fiedler, a certified trauma professional, shares her insights on the often complex interplay between mental health, societal narratives, and the influence of social media. Amy dissects the impact of trauma, the pitfalls of self-labelling, and the emotional impact of being in a relationship with someone unwilli…

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Realising Your Potential in 2024: Beyond Ego & ’Miswanting’ 21:30

12M ago21:30

21:30

As we approach the new year, it's time to reflect, reassess, and realign. In this episode, we dive into the essential yet often overlooked aspects of goal setting and personal growth. We tackle the concept of 'miswanting' and how it can push us into investing in goals that bring no satisfaction or growth. Discover what you can do to show up as your…

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Nicole Lohse: Understanding Trauma & Harnessing Body’s Wisdom for Healing and Well-being 1:35:24

1y ago1:35:24

1:35:24

In this episode, we explore the depths of human behaviour, trauma response, and the power of self-awareness. Guest expert, Nicole Lohse offers a refreshing perspective on how to understand and navigate our survival patterns, emphasising the significance of listening to our body's language and recognising the interconnectedness of our physical and e…

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David McRaney: Exploring the Influence of Identity, Instincts, & Group Dynamics in Decision Making 1:03:40

1y ago1:03:40

1:03:40

In this conversation with David McRaney, we delve into the psychological underpinnings that shape our decision-making processes, both as solitary individuals and as members of larger social groups. Gain a nuanced understanding of how our social environment subconsciously steers our beliefs and actions, often overshadowing logical reasoning. By the …

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Understanding Empathy Fatigue: Protecting Your Happiness & Mental Health Amid Global Pain 25:58

1y ago25:58

25:58

In the midst of this ongoing crisis, where the world seems so divisive, how do we stay empathetic without succumbing to emotional exhaustion? In this episode, we delve deep into the balance between compassion and self-care. Sharing personal experiences and actionable advice, we explore the signs of empathy fatigue, and how to navigate the weight of…

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Dr. Margaret Rutherford: Impact of a Global Conflict, Perfectionism, & Social Media on Mental Health 1:03:40

1y ago1:03:40

1:03:40

In this thought-provoking episode, we discuss the impact of the Israeli-Palestinian conflict on our mental health. Guest expert, Dr. Margaret Rutherford, a renowned clinical psychologist and author of "Perfectly Hidden Depression," helps us understand how we can cope with the uncertainty and the fear caused by all the climate change, a rapidly shif…

1
Sophie Dear: Reclaim Your Power with Mantra Meditation, Inner Work, & Daily Rituals 1:08:12

1y ago1:08:12

1:08:12

Dive deep into the transformative power of mantras, yoga, and inner work. Sharing personal journeys of resilience, recovery, and self-discovery, guest expert, Sophie Dear discusses the profound influence of yoga in navigating life's uncertainties and the potency of mantras in providing solace. As we touch on communication, emotions, and rituals, sh…

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7 Personal Qualities That Ease The Path To Success 28:47

1y ago28:47

28:47

In this enlightening episode, we explore the seven pivotal personal qualities that can illuminate your path to success. Whether you’re an aspiring entrepreneur, a creative spirit, or someone seeking personal growth, cultivating these traits can unlock doors and make the journey more rewarding. Join me as I delve deep into each quality, providing in…

1
Heather Chauvin: A Reality Built Out Of Desires, Creating Abundance, & Emotional Accountability 1:02:01

1y ago1:02:01

1:02:01

Crafting a life based not only on duty and social expectations but also on our intrinsic desires allows for genuine fulfilment. By choosing roles consciously and with intent, we become architects of our own destiny, ensuring that our journey resonates deeply with our true self and purpose. Heather Chauvin, the guest expert for this episode discusse…

1
Amanda Goetz: Business Ideation, Authentic Online Engagement, and Mindset Mastery 1:07:51

1y ago1:07:51

1:07:51

This episode is more of a masterclass on entrepreneurial mindset, online brand building, and effective emotional management for life with guest expert, Amanda Goetz. Amanda Goetz is the founder and CEO of House of Wise. She is also a marketing consultant, brand builder and content creator on personal and professional growth, inspiring over 110,000 …

1
Marc Champagne: Mental Fitness for the Highly Driven and the Key to Limitless Potential 1:01:27

1y ago1:01:27

1:01:27

In this episode, I chat with the very insightful Marc Champagne and we dive deep into the subject of mental fitness with a special focus on those who are exceptionally driven. Drawing inspiration and lessons from the life of Elon Musk, we explore how some achieve staggering success, maintaining an intense pace without succumbing to burnout. Yet, is…

1
A 6 Step Journey to Navigating Love with Self-Confidence 28:21

1y ago28:21

28:21

In this episode, how we can be one half of a relationship and give it all our love but also maintain our own identity and move through it with a lot of confidence. Our self-worth often relies on how others perceive us, which can be both healthy and unhealthy. We discuss how a bad relationship and neglect can impact our psyche, what a healthy relati…

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Leah Brathwaite: The Pain & The Process of Soul Awakening & Accessing The Divine Through Kundalini 1:27:54

1y ago1:27:54

1:27:54

With this conversation, take your first step towards your soul and the immense power it offers. Soul advisor, Leah Brathwaite uses spirituality to help people find a sense of calm and power within themselves even as they continue to be a part of this very chaotic, confusing, and frustrating world. We talk about how Leah got onto the path of spiritu…

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