Τα καλύτερα Running Help podcast (2024)

1
Running for Connection: A Journey to Build Community Through the Marine Corps Marathon 58:59

4d ago58:59

58:59

In this episode of Maybe Running Will Help, we sit down with Ryan, a first-time marathoner who recently crossed the finish line at the Marine Corps Marathon. But Ryan’s journey was about more than just miles and medals—it was about building community and making sports accessible to kids through his work with the Volo Kids Foundation. Ryan shares ho…

1
Embracing the Absurd: Ultra-Endurance, Creative Marketing, and Running with Andy Pearson from Liquid Death 1:03:05

19d ago1:03:05

1:03:05

In this episode of Maybe Running Will Help, Nicky sits down with Andy, an ultrarunner and VP of Creative at Liquid Death, to explore the world of ultra-endurance, off-the-wall marketing, and the art of embracing the absurd. Recorded just two months ago, Andy shares hilarious and inspiring stories from his back-to-back 100-milers, reveals what it's …

1
Overcoming Negative Thoughts & Building Resilience: A Conversation with Emily Hemmendinger 54:51

1M ago54:51

54:51

In this episode of Maybe Running Will Help, Nicky is joined by Emily Hemmendinger, Clinical Director of the OCD Program and Assistant Professor of Psychiatry at the University of Colorado School of Medicine. Emily shares her expertise in mental health, focusing on how athletes—especially runners—can overcome automatic negative thoughts (ANTS) and b…

1
Discipline, Faith, and the Journey Beyond Limits: A Conversation with Dillan Haviland 1:01:44

2M ago1:01:44

1:01:44

n this episode of Maybe Running Will Help, host Nicky Tamberrino sits down with Dillan Haviland, an inspiring young runner with big dreams and a disciplined mindset. Dillan shares his journey from high school athlete to pursuing professional running, offering deep insights into how faith, self-discipline, and community have shaped his path. Whether…

1
Finding Joy in the Journey: Linda Flanagan on the Lifelong Impact of Sports 1:04:35

2M ago1:04:35

1:04:35

In this episode of Maybe Running Will Help, Nicky sits down with Linda Flanagan, a former high school running coach, author, and lifelong athlete. Linda shares her personal journey with sports, from her early love of running to how it shaped her career and family life. Together, they explore the value of sports beyond competition, touching on the m…

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Embracing Challenges: From Addiction to Ultra Marathon Coach 1:02:17

3M ago1:02:17

1:02:17

Scott Kelly’s journey from addiction to ultra-marathon coaching is a story of resilience, community, and transformation. His experiences have shaped him into a person who not only overcomes challenges but also helps others find their own path to healing and growth. As Scott continues to run, coach, and inspire, he embodies the belief that “maybe ru…

1
Mastering Growth: Brad Stulberg on Groundedness, Performance, and Finding Joy in the Journey 45:59

3M ago45:59

45:59

In this episode, Nicky and Brad dive into a wide range of topics centered around personal growth and peak performance. They explore the key ideas from Brad's books, particularly focusing on the principles of groundedness and adapting to change. The conversation highlights the crucial role of both physical and mental health in achieving excellence. …

1
MRWH: Omar Stanley Posadas 56:19

4M ago56:19

56:19

The conversation covers a range of topics, including personal introductions, running, work, the impact of COVID-19, and the creation of social media content. It delves into the journey of becoming a serious runner, the challenges faced, and the development of a supportive running community. The conversation also explores the creation of humorous an…

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MRWH: Hometown Highlights: Caroline Bauer, Baltimore, MD 1:00:56

4M ago1:00:56

1:00:56

Caroline Bauer is a runner and nurse practitioner who has qualified for the 2020 Olympic trials. She is a mentor to other runners and is highly respected in the running community. Caroline has two children and balances her career as a pediatric ICU nurse practitioner with her passion for running. She is part of the Howard County Striders racing tea…

1
MRWH: Marissa Walch, Being More Comfortable Alone with Yourself 1:07:02

5M ago1:07:02

1:07:02

In this episode, fitness entrepreneur and yoga instructor Marissa Walch shares her transformative journey into running and marathon training. Initially, Marissa's relationship with running was driven by a desire to maintain weight and burn calories, compounded by negative experiences with timed runs in sports. However, during the COVID-19 pandemic,…

1
MRWH: Nate Stahlecker, Running for Mental Peace 56:06

6M ago56:06

56:06

Our special guest, Nate, shares his journey from Colorado to Washington, D.C., detailing his profound love for running and his experiences with ultra marathons. As the managing director of Volo Sports Denver, Nate also introduces us to the unique sport of cup and hand kickball.Listen in as Nate recounts his trail running adventures in the breathtak…

1
MRWH: Mental Health with Deena Kastor 1:02:50

6M ago1:02:50

1:02:50

Join me as we discuss Deena's involvement in the Runner's World Guide to Mental Health and the importance of prioritizing mental health. The conversation explores the importance of listening and supporting others in their health and fitness journeys. It emphasizes the value of inclusivity and finding joy in the process of achieving goals. Deena sha…

1
MRWH: Hometown Highlights: Leah Williams, Howard County, MD 49:38

6M ago49:38

49:38

Hometown Highlights is a Maybe Running Will Help series dedicated to the amazing runners right in our own neighborhoods. From business professionals to busy moms, we're talking to the runners who truly inspire because they're just like us. Allow me to introduce today's guest.Leah Williams is the owner and founder of &Fitness. A treadmill gym that f…

1
MRWH: Charm City Run: Kira Voit, Every Runner Matters 47:04

7M ago47:04

47:04

In this conversation, Nicky and Kira discuss their experiences with running and the challenges that beginners face. They also talk about Kira's role as the Events Marketing Manager at Charm City Run and the latest happenings at the company, including the opening of a new store in Annapolis and the upcoming St. Michael's Running Festival and Baltimo…

1
MRWH: Running Your First Marathon, Nicky Tamberrino 27:00

7M ago27:00

27:00

In this episode, Nicky discusses the basics of running your first marathon. She answers common questions and provides advice based on her experience as a marathon runner and certified coach. Topics covered include the difficulty of running a marathon, the importance of training and preparation, the recommended base mileage before starting marathon …

1
MRWH: Hometown Highlights: Hannah Betman, Baltimore, MD 1:03:12

7M ago1:03:12

1:03:12

It’s not unusual for me to meet people and want to learn more about them. People fascinate me, and I’m genuinely interested in their stories. That’s especially true of people I admire. I want to understand our similarities and differences, and I want to learn from each other. That’s sort of how this interview happened. There’s a runner in my hometo…

1
MRWH: Charity Teams and How Running Can Help...Kids Play Sports for Free 41:03

7M ago41:03

41:03

Have you ever wondered what it’s like to run for a charity team at a major marathon? How do you get selected, what is required, and why might you want to consider it for your next race? Today we’re talking to Amber Weiner. National Development Director for Volo Kids Foundation. An organization dedicated to building communities of active, resilient,…

1
MRWH: Boost Your Running Confidence: 50 Affirmations for Race Day 11:33

8M ago11:33

11:33

Join Nicky Tamberrino, aka 1classy_motherunner, on a special episode of the Maybe Running Will Help' podcast. In this episode, Nicky shares 50 affirmations designed to supercharge your confidence for that upcoming race. Whether you're a seasoned marathoner or just starting out, these affirmations will help you crush your goals and run with unbeatab…

1
The Holiday Gift Guide for Runners 1:22:43

1y ago1:22:43

1:22:43

Today I'm sharing with you my conversation with Kristen Watkins. She's is the Frederick, MD Store Lead at one of the Country's best running stores, Charm City Run. She's also a coach, runner and creative gift giver. Together we come up with some clever ideas for every kind of runner! In the episode, we start off talking about our best and worst gif…

1
MRWH: Jeff Humphrey, No Excuses 58:14

1y ago58:14

58:14

Jeff Humphrey is an ultra runner and running coach but the "old Jeff" was a binge eater, drinker and consumption connoisseur - as he puts it. At his heaviest he weighed 452 lbs but running helped him loose over 200 lbs, twice! He believes running can help pull us out of our darkest places, and that success means never giving up.His story teaches us…

1
MRWH: Dr. Delaine Fowler, PT DPT, Engineering Humans 1:00:16

1y ago1:00:16

1:00:16

Ergonimics is an applied science concerned with designing and arranging things people use so that the people and things interact most efficiently and safely. Also called also human engineering, human factors engineering. (Oxford Languages) Today's episode features Dr. Delaine Fowler President of Accelerate Therapy and Performance. While her practic…

1
MRWH: Jeffrey Cunningham, Making Great Athletes 59:51

1y ago59:51

59:51

Jeff Cunningham is one of the best running coaches in America coaching some of the top athletes in the country but what I love about him is that he recognizes all athletes and finds goals from completing your first marathon to qualifying to for the olympic trials worthy of his time and won’t let anyone tell him otherwise.In this episode we cover, w…

1
MRWH: Matt Johnson, The Not-So-Secret Secret to Success 1:01:48

1y ago1:01:48

1:01:48

Matt Johnson is a badass runner inspiring the community with his grit and determination. He's an athlete who talks the talk and consistently does what he says he’s going to do because that’s just who he is. Besides being a dope soul, Matt has an incredible list of achievements including his most recent finish at the Leadville 100. Oh, and he also h…

1
MRWH: Glenn Christenson, IronPop 41:30

1+ y ago41:30

41:30

In this podcast episode, 65 year old triathlete and marathon runner, Glenn Christenson, shares his story of starting running at a late age and how his fitness journey has inspired others to achieve incredible goals that they never thought would be possible. Listen in to learn how his story can motivate you. This episode is a tribute to all those br…

1
MRWH: Dipsea Demon, The Legend of Jack Kirk 19:58

1+ y ago19:58

19:58

The legend of Jack Kirk began one day in 1933 or 1934 on a steep slope called Steep Ravine in Marin County during the famous Dipsea Trail race...Amby Burfoot, winner of the 1968 Boston marathon and former editor in-chief at Runners World along with Peter Firmrite, former staff writer for the San Francisco Chronicle help me tell this interesting sto…

1
MRWH: Evan Slaughter, Love Yourself Through the Process 57:21

1+ y ago57:21

57:21

In this podcast episode, I'm exploring the topic of fitness and physical activity with Evan Slaughter - a fitness influencer with over 126K instagram followers who is known for his positivity and comedic content. The conversation leads us to the topic of self-compassion and caring less about what others think. We discuss whether going through diffi…

1
MRWH: Jamie DePaola, Being Highly Sensitive in a Community that Thrives on Deeply Emotional Experiences 1:17:00

1+ y ago1:17:00

1:17:00

Many of us start running skeptically but keep running moved by a new found belief in ourselves and others. We develop a spiritual connection to the sport and are inspired by each other. But what’s it like to be a highly sensitive person in a community that thrives on deeply emotional experiences? That’s unexpectedly what my guest, Jamie DePaola, an…

1
MRWH: Ultrageezer, What age is too old to start running? 55:15

1+ y ago55:15

55:15

Gene Dykes is a 75-year-old runner, well known for setting various records worldwide. At age 70 in 2018, he was the oldest person alive to break 3 hours. Last month, he broke 7 masters records in a single 12 hour race and this month has his sites on becoming the oldest finisher at the 2023 Western States 100.This ultra-geezer as he is affectionally…

1
MRWH: Pelvic Health, The Topic You're Too Embarrassed to Discuss with Your Coach 29:55

1+ y ago29:55

29:55

On todays episode we'll hear from pelvic health expert, Dr. Naomi Dillon. She has a doctorate degree in physical therapy and currently works at FX physical therapy in Hunt Valley, Maryland treating athletes including runners to help them advance their athleticism and recover from pain and injury. Get ready because we are talking about all that stuf…

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MRWH: Don Reichelt, Run with Don 1:18:34

1+ y ago1:18:34

1:18:34

Today, I’m speaking with Elite Ultra Runner, Don Reichelt. He recently ran 250 miles in his longest run yet but it was his multi-record breaking 24 hour treadmill run that had me the most curious about his special kind of crazy! 😋In this episode we cover what makes people like Don capable of the hard to imagine and why they do it. We also hear his …

1
MRWH: Lazarus Lake, Dream Big Dreams and Make Them Happen 1:17:15

1+ y ago1:17:15

1:17:15

Today I’m sharing with you my recent conversation with Gary Cantrell - aka Lazarus Lake, he’s also been called "evil genius," "The Leonardo da Vinci of pain," and "A master of sadomasochistic craft.” But he’ll describe himself as just an old hillbilly who lives in the woods. His races have developed an almost cult-like following and you can conside…

1
MRWH: John Kelly, Random Forrest Runner 46:15

1+ y ago46:15

46:15

Join me for this recent conversation with John Kelly aka Random Forrest Runner. He is one of the most respected competitors in the ultrarunning community. John is a two-time finisher of the infamous Barkley Marathons. One of only seventeen people to finish and one of only three people to finish more than once! In this conversation we discuss the me…

1
MRWH: Nora Rhodes & DJ Impulse, Relationships on Running 1:05:12

1+ y ago1:05:12

1:05:12

Today's episode feature's Baltimore’s hottest running couple, DJ Impulse and the woman crushing miles and her hot girl era, Nora Rhodes. They consistently show up to races looking fly, setting personal records, and sharing it all with us through their productions on social media. I want to know how running together impacts their relationship and if…

1
MRWH: Jeffrey Horowitz, Lessons From An Obsessive Runner 1:22:42

1+ y ago1:22:42

1:22:42

I found today’s guest through his books Quick Strength for Runners and Smart Marathon training but his first book was published in 2008 called “My first 100 Marathons: 2,260 Miles with an Obsessive Runner. And his latest book is called Ageless Strength: Strong and fit for a lifetime.It’s no wonder with all this material under his name, Jeff Horowit…

1
MRWH: Meghann Featherstun, Fuel Speed Ahead 52:15

1+ y ago52:15

52:15

Runner's are obsessed with food. Whether it's wondering what to eat when or simply dreaming about our next meal while we're on a run, our brains seem to have a one track mind and it's headed straight for the kitchen. On today's episode, I'm sharing my conversation with running dietician, Meghann Featherstun. She is a runner, fueling expert, and a m…

1
MRWH: Gary House, Runny Business 1:06:37

1+ y ago1:06:37

1:06:37

Today, we’re talking to a rising running influencer from the UK. This is his first podcast in the United States and we’re so honored to share him, his story, and his humor with you today.Gary House makes a living as a running coach and his amusing style makes him a favorite in his town but he’s extended his reach over instagram with hilarious video…

1
MRWH: Mitch Ammons, Radically Sober 1:10:59

1+ y ago1:10:59

1:10:59

There's a saying "Sobriety isn't for those who need it. It's not for people who want it. It's for people who do it."Today, you’re going to hear an incredible running story. After two years of sobriety from heroin and meth, our guest rediscovered his love for running and 5 years later (this past December) he qualified for the Olympic Marathon Team T…

1
MRWH: Kathleen Titus, Diversity in Running 1:02:49

1+ y ago1:02:49

1:02:49

Today we’re talking about diversity in our sport with Philly Race Director, Running USA Board Member, and owner of All Fitness Events, Kathleen Titus.Kathleen and I met last May at the Buffalo Marathon and remained in touch bonding over a passion for running and how to make a difference in the community. I invited her on the show as a friend and so…

1
MRWH: Dave Vargo, Strength for Runners 1:11:47

1+ y ago1:11:47

1:11:47

Why do we need to strength train? How often and when during training? What is toning vs. bulking up? We cover all your questions about the important but often neglected part of our training that helps reduce injury and keep us running stronger and longer with my friend and strength and conditioning coach, Dave Vargo.To learn more about and connect …

1
MRWH: Dr. Daniel E. Lieberman, How Physical Activity Prevents and Treats Diseases 55:14

1+ y ago55:14

55:14

Listen in to my conversation with Harvard Professor, Daniel E. Lieberman. He’s the man when it comes to how and why the human body looks and functions the way it does! He is most well known for his interest in how evolutionary approaches to activities such and walking and running, as well as changes to our body’s environments can help better preven…

1
MRWH: Shannon Mulcahy, Radical Honesty 1:04:31

1+ y ago1:04:31

1:04:31

What can we do to calm race nerves? How can we get the most out of workouts we hate? What is the best mental state to be in before a race? What can we do about a bad race?In this episode we cover these questions and more with mental performance coach, Shannon Mulcahy.Shannon is the founder of Mulcahy Performance Consulting. A company dedicated to t…

1
MRWH: Jeffrey James Binney, Flipping the Script 1:23:49

2y ago1:23:49

1:23:49

Jeffrey James Binney is a motivational speaker, ultrarunning athlete, actor, singer, and comedian. His award-winning film, Once Is Enough, chronicles his journey to ultra running after losing his mom. Today I'm so excited to finally share our conversation from last summer! You don't want to miss this inspiring story about flipping the script on his…

1
MRWH: Erin Azar, I'm Mrs. Space Cadet 52:54

2y ago52:54

52:54

This episode was recorded in May 2022. So, first - I'm sorry for the delay in bringing you this incredible guest that I know you are all excited to hear. Now let's get into the show details! Erin Azar is an expert "Struggle Runner" and has gained a following over hundreds of thousands on her social media platforms including Instagram, YouTube, and …

1
MRWH: Laura Green, Let's Figure It Out 52:53

2y ago52:53

52:53

Laura Green is the comedic content creator who makes running fun again. I'm so excited to share our conversation with you! We'll cover topics such as parenting, growing up, and our celebrity crushes and address the important role running has played in Laura's life.The community of runners that she is building has captured her heart, and she wants u…

1
MRWH: Bigger Than The Trail, How Running is Helping Those Who Struggle with Mental Health 1:11:04

2y ago1:11:04

1:11:04

Today, we’re talking about Bigger Than The Trail with Charles Starkey and Adam Delsman. Two ambassadors who have also benefited from the services offered by the organization. We’ll discuss everything there is to know about BTTT's mission and explore how running can and is helping those who struggle with mental health.Bigger Than The Trail's mission…

1
MRWH: Back on My Feet and Beyond, Anne Mahlum 1:03:21

2y ago1:03:21

1:03:21

How well do you know the founder of Back on My Feet? Anne Mahlum is an entrepreneur, philanthropist, athlete, and one of the most sought-after keynote speakers to inspire, empower, and motivate audiences by promoting self-satisfaction and encouraging personal growth. Her vision has not wavered over the years. Anne Mahlum wants to help as many peopl…

1
MRWH: David Slomkowski, Born With Wings 1:09:38

2y ago1:09:38

1:09:38

Our guest today is David Slomkowski, the founder and executive director of Athletes Serving Athletes. An organization dedicated to elevating the quality of life for individuals with limited mobility by empowering them to train for and participate in mainstream running events.Sports have had a long history in David’s life from his success as a colle…

1
MRWH: Kate Fletcher Runs Home 58:23

2y ago58:23

58:23

This episode is about a community that gave one very special teacher a place to call home and meaningful life through our sport. Kate Fletcher and her Lion Pride Scholarship run have been covered extensively by the media but during our conversation, Kate shares a part of her story for the first time. Listen in as we learn why helping students see t…

1
MRWH: Greg Weber, Good is the New Cool! 1:33:03

2y ago1:33:03

1:33:03

Behind the scenes of racing events and the communities who support them :) Check out this episode for an inside look at what goes into our favorite events. This is a perspective we all need to hear! We truly have the best community around, and I have no doubt you'll be inspired to cross the finish after exploring the how and the why behind our spor…

1
MRWH: Dr. Aaron Baggish, Listen to Your Heart 44:34

2+ y ago44:34

44:34

Dr. Aaron Baggish is the Director of the Cardiovascular Performance Program at the Massachusetts General Hospital Heart Center. In addition to the numerous athletic organizations he serves as team cardiologist and physician, he is also medical director for the BAA Boston Marathon.In 2018, Aaron presented on the topic “Is Too Much Endurance Exercise…

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