Mindful Meditation With Krystal δημόσια
[search 0]
Περισσότερα
Download the App!
show episodes
 
Loading …
show series
 
Finding stillness is a seemingly impossible task in this day in age, which makes it more important than ever that we learn how to cultivate it! Find peace in the wandering mind. By slowing down and paying attention to our breath, our bodies are able to recalibrate and heal.Από τον Krystal Soong
  continue reading
 
We all experience it — the cycle of negative thoughts clouding our better judgement. Through mindful movement, we remove old patterns and set the foundation for healthier habits. For this episode, all you need is your body and an open mind; no yoga mat required!Από τον Krystal Soong
  continue reading
 
Loading …

Οδηγός γρήγορης αναφοράς