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A podcast for anyone wanting to become a better human! We'll discuss everything from faith, to life, to business, mental health and healing. Everyone has a story and a journey. I have created this space for you to come and learn. Hear from other amazing humans and how their mess became their message! We all go through trials and tests but only some surrender and let it be their TESTimony! Welcome to the BITE SIZE Podcast Friends!
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After a decade in medicine, I found a different calling—a mission to empower women to rise above mindset barriers and uncover their divine purpose. Every struggle and triumph in our lives carries immense meaning, not just for us, but for the world. In this episode of the Bite Size Podcast, I open up about my own transformation and the incredible jo…
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Meet Mercedes, the visionary behind NeuroGen Brain Balancing and the voice of the Abundance Generators podcast. Dive into the fascinating realm of brain balancing and high-performance neurofeedback, where science meets wellness to tackle issues like migraines, ADHD, and sleep disturbances without the crutch of medication. Mercedes unveils the trans…
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Can a 20-Year Medical Career Unlock a New Purpose? Spending 20 years in medicine, I thought I would continue to climb the ladder and retire doing what I thought I loved! Then the COVID-19 pandemic shook me to my core, making me realize just how misaligned I felt. It was a wake-up call that led me on a journey far beyond the hospital walls—transform…
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Ever wondered how to stand out in a saturated market by simply being yourself? Join me, Lorayne Michaels, as I sit down with Janice, a remarkable entrepreneur who successfully made the leap from corporate advertising to founding her own company, Launch my Brand Today. Janice unveils her journey of discovering her true passion for personal branding …
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Transform your life with the power of consistency in this captivating episode of the Bite Size Podcast. Join me, Lorayne, as I share my personal journey and insights on how maintaining consistent effort can bring true and lasting success in all areas of life. From business to fitness, health to personal growth, I reveal the secrets to achieving you…
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Ever wondered how a shy individual can become a beacon of hope and prayer on social media? Meet Jennifer LaGuardia, whose journey from reserved beginnings to a public prayer advocate will leave you inspired and uplifted. Listen as Jennifer recounts her early connection with Jesus and her natural inclination to pray for others, a path that led her t…
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What if the very thoughts you carry are the chains holding you back from your dreams? Today, Lorayne takes you on an enlightening journey to identify and dismantle those silent sabotagers, your limiting beliefs. Join us as Lorayne shares her personal passion for live events and their transformative power, offering practical tools to break free from…
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Have you ever felt let down by those you thought would always be there for you? In this heartfelt episode of the Bite Size Podcast, I open up about my own journey through the highs and lows of my first and second marriages, sharing the sting of abandonment by church friends and the crucial role my faith played in my resilience. I talk about the dee…
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Have you ever felt paralyzed by the quest to find God's specific will for your life? Today on the Bite Size Podcast, I'm Lorayne Michaels, and I’m here to set you free from that overwhelming pressure. Inspired by a worship pastor's insight and rooted in the wisdom of 1 Thessalonians 5:16-18, I'll reveal a liberating truth: God's will is not about y…
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Have you ever felt like you were carrying around an invisible "grief case," filled with emotional baggage that impacts your relationships? Join us as we invite Jillian Riddell, the insightful host of the Life Without Secrets podcast, to share her transformative journey from people-pleasing to self-discovery. Growing up as a secret in her father's l…
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Ever wondered how a single event can reshape your entire perspective? This episode of the Bite Size Podcast is a heartfelt recount of my transformative experience at the Powerhouse Women event in Scottsdale, Arizona, hosted by the incredible Lindsey Schwartz. Over the past year, I've navigated through significant growth and challenges as I embarked…
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How often have you felt the weight of your past holding you back from your true potential? Join us as we sit down with Tonya, an inspiring coach dedicated to helping women navigate their healing journeys. Tonya opens up about her own transformative path from feeling isolated to achieving newfound freedom. Through her personal experiences and those …
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Ever felt the weight of bitterness and betrayal pulling you down? You're not alone. In today's episode of the Bite Size Podcast, I take you through my deeply personal journey of walking away from a 15-year medical career to find my true calling through faith. This episode is a sanctuary for anyone feeling lost or hurt, as I reveal my own struggles …
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From Symptoms to Solutions: Kathryn McAdam's Path to Holistic Health Through Faith and Nutrition
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Can diet really be the key to unlocking true wellness? On this episode of the Bite Size Podcast, we chat with Kathryn McAdam, a certified Christian minister and nurse practitioner, who shares her compelling journey from conventional medicine to functional medicine. Kathryn opens up about her personal frustrations with traditional medical approaches…
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Is work-life balance achievable, or is it merely a myth? Join Lorayne Michaels on the Bite Size Podcast as we untangle this question and explore how stress, lack of routine, burnout, and an absence of joy contribute to feelings of imbalance. Discover practical stress management techniques, the power of routines, and the importance of a strong mind-…
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Have you ever found yourself projecting your own insecurities onto others, straining your relationships in the process? Join Lorayne Michaels on the Bite Size Podcast as she shares personal insights from her own healing journey and demystifies the concept of projection. Drawing wisdom from Jenny Allen's book "Untangle Your Emotions," Lorayne helps …
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What happens when a driven athlete, dancer, and corporate professional turns to functional medicine after experiencing burnout and health issues? Join us on the Bite Size Podcast as we sit down with the inspiring Amanda Soukoulis, also known as Coach Souk, who shares her remarkable journey from the dance floor to the accounting world, and finally t…
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What if the mistakes of your past could actually be the key to unlocking a future filled with growth and self-acceptance? On this episode of the Bite Size Podcast, I share my deeply personal journey of overcoming the guilt and self-criticism that followed the end of my first marriage due to my own poor decisions. Learn how shifting from a limited m…
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What if you could align your life with a guiding star that never wavers, illuminating your path to success and fulfillment? Join me, Lorayne Michaels, as I recount my transformative experience at Emily Ford's Discovering Polaris conference in California. We'll unravel the concept of the North Star, both as a celestial beacon and a metaphor for unwa…
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IF YOU OR SOMEONE YOU KNOW NEED HELP, PLEASE REACH OUT! You can call, text or chat by dialing 988 and you will be connected to a licensed professional! Every day we wrestle with the invisible weights of our mental well-being, often silently. This episode is a candid heart-to-heart about the invisible struggles so many of us face, and the stigmas th…
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Embark on a journey of healing and self-discovery as Dr. Remina joins me, Lorayne Michaels, to unravel the mysteries of functional medicine. Prepare to be captivated as we share transformative stories of moving beyond conventional treatments and highlight the profound impact that addressing the root causes of illness can have on our lives. From the…
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🌟 Embrace Change, Find Purpose! 🌟 Ready to dive into the whirlwind journey of transformation with me, Lorayne Michaels? 🚀 From the world of healthcare to the vibrant realm of entrepreneurship, I've learned that life's changes are opportunities in disguise! 🌈 In this heartfelt episode, I bare it all, inviting you to join me on a soul-stirring expedi…
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Embarking on a journey to find meaning and purpose can be as daunting as staring into the vastness of the night sky. In the vast expanse of life's journey, I've found Christ as my guiding light, leading me through challenges, from the struggles of mental health to the quest for true fulfillment. It's through my unwavering faith in God and His bound…
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When you meet someone who radiates joy and champions a thriving culture, you can't help but be drawn to their story. That's exactly what happened when I sat down with Victoria, the heartbeat of Burn Bootcamp's inclusive community. As the VP of Culture, she's a beacon of positivity, and she joined us to mark her work anniversary by sharing her evolu…
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Have you ever stumbled upon a moment in your life that illuminated the profound impact of a single act of kindness? I'm Lorayne Michaels, and in the heartfelt narrative of my journey from emergency medicine to coaching, I uncover the beauty and fulfillment that come from serving others. Unveiling the layers of joy found in selfless acts, this episo…
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When I sold my truck to minimize debt and realign my priorities, I didn't realize it would mark the beginning of a transformative journey toward purpose and trusting God's plan. On our latest podcast episode, I, Lorayne Michaels, invite you to explore the intersection of faith and life's trials, as we discuss the power of patience, the courage to s…
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Have you ever witnessed the transformative power of faith and unity in someone's life? This episode features Tamra Andress, a beacon of hope and faith, whose journey from disliking women to becoming their fervent advocate is nothing short of inspiring. As the entrepreneurial rabbi, she empowers us to embrace community, overcome shame, and pursue ou…
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Embarking on a new path often requires leaving the safety of the familiar shore. That's exactly what I, Lorayne Michaels, did when I traded my scrubs and stethoscope for the entrepreneurial roller coaster. Our latest heart-to-heart is an intimate exploration of what it means to step into your true passion and purpose. I share the emotional highs an…
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When the shackles of self-doubt finally fall away, what's left? For Keziah of Worth Women, it's a tale of transformation that will light a fire in the hearts of female entrepreneurs everywhere. Join me, Lorayne Michaels, as I traverse Keziah's extraordinary journey from uncertainty to empowerment on the Bite Size podcast. Together, we unpack the la…
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The sting of rejection is an all-too-familiar pain, but imagine if I told you it's a hidden compass, pointing you toward your true north. That's the epiphany that transformed my views on self-worth and authenticity, and it's what we're unpacking in this heartfelt episode. As we journey through personal narratives and psychological insights, we unco…
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Faith's Voyage from Corporate to Calling: Embracing Entrepreneurship with a Spirit-Led Heart
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Embarking on a transformative journey often requires a leap of faith, and that's exactly what my guest, Faith, embraced when she traded the corporate ladder for the entrepreneurial launch pad of Zoe. Our exchange traverses her inspiring transition, emphasizing the strength found in faith-based decision-making and the significance of heeding that po…
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January Donovan's Movement Toward Mastery: Awakening Feminine Strength Through Faith and Self-Discovery
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When I first met January Donovan, her unwavering resolve and vision struck me profoundly. She's the powerhouse behind the Women's School, and her story of transformation from personal struggles to championing women's growth is nothing short of a beacon to those of us seeking to anchor our lives in faith and purpose. Our latest episode is a treasure…
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Embark on a transformative journey with me, Lorayne Michaels, as we unlock the secrets of personal empowerment and growth. If you've ever felt stuck or unsure about how to move past life's hurdles, this episode of the Bite Size podcast is your blueprint for change, offering a wealth of insights and practical strategies. We begin by dissecting the m…
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Ann Randall's Leap from Banking to Barbells: Cultivating Community and Wellness in Entrepreneurship
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When Anne Randall stepped out of the corporate world and into the vibrant space of an Orange Theory Fitness studio, she didn't just change careers—she ignited a community where perseverance meets passion. Join us as she recounts her journey from banking to barbells, and how fostering inclusivity and support can revolutionize personal growth and wel…
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Have you ever found yourself at the edge of a metaphorical cliff, heart pounding, as you prepare to leap into uncharted waters? Join me, Lorayne Michaels, and experience that exhilarating moment through the lens of a transformative speaker retreat with the remarkable Tamra Andress and her colleague Candice. We uncover the magnetic pull of community…
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Embark on a transformative journey with me, Lorayne Michaels, as I converse with the remarkable Doug Elks on the latest Bite Size Podcast episode. Doug, once a D1 basketball prodigy, now a health and wellness virtuoso and the brains behind Kaizo Supplements, unveils his path to self-discovery and how a spiritual reawakening has been the cornerstone…
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Ready to embark on a transformative journey of growth? Join me, Lorayne Michaels, as I unveil a year-long quest to expand your physical, mental, and spiritual horizons. This episode is a trove of insights and strategies for anyone yearning to align their life with a higher purpose and foster a profound sense of gratitude. Together, we'll navigate t…
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Have you ever questioned what it truly means to follow your heart? Alexa Kolbe, a former career-driven professional turned writer and stay-at-home mom, joins us to share her remarkable transformation. She opens up about facing adversity, including a traumatic brain injury that shifted her life's direction and the subsequent steps she took to share …
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Have you ever stood at the crossroads of wisdom and folly, wondering which path to take? Join me, Lorayne Michaels, as we embark on a heartfelt exploration of this very choice, delving into the teachings of Proverbs from our church's study. In a world that often celebrates quick fixes and instant gratification, I'll share why the pursuit of wisdom …
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Resilience Reimagined: Tamara Fox's Transformation from Adversity to Empowered Wellness Coach
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When life throws its harshest trials at us, where do we find the strength to push forward? Join me, Lorayne Michaels, as I sit down with Tamara Fox, a woman whose profound resilience has shaped her into a health and wellness coach with an extraordinary ability to empower others. Tamara shares her traumatic past, from surviving a home invasion and a…
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When Angie Barrett, a trauma-informed intuitive movement coach, stepped into my studio, we didn't simply chat; we embarked on a profound exploration of healing. Angie's shift from nursing to yoga is an odyssey of self-discovery and triumph over her own experiences with abuse and professional burnout. This episode is an intimate look at how Angie ha…
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Unlocking the 16 Essential Traits of Success: Lorayne Michaels' Blueprint for Thriving in Life and Business
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Embark on a transformative journey with me, Lorayne Michaels, as we unlock the secrets behind 16 essential traits that define success. From a remarkable shift in my career trajectory—leaving behind 15 years in the medical field to champion women in entrepreneurship—I've unearthed a wealth of wisdom that I'm thrilled to share. This episode isn't jus…
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Charting a Course for Greatness: Embracing SMART Goals and Spiritual Reflection as the New Year Approaches
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As the calendar pages turn, I find myself pondering the remarkable journey that goal setting and reflection have charted in my life. Like the Apostle Paul, steadfast in his mission, I'm reminded that our lives are meant for greatness, not the mundane repetition of the everyday. My personal voyage through the bustling corridors of a hospital has for…
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Ever juggled the responsibilities of motherhood while grappling with self-guilt? This episode features a heartfelt conversation with the inspiring Alycia Washington, where we examine the intricacies of motherhood, self-discovery, and the empowerment of moms. Alycia courageously shares her personal journey, her struggles with guilt, and how she foun…
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From a medical professional to a thriving entrepreneur, I, Lorayne Michaels, have walked a challenging path, fuelling my passion for helping others. Get ready to dive into my world as I share how stepping out of my comfort zone and embracing change marked the genesis of my transformative journey. Together, we'll explore the framework for personal e…
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Ever grappled with your 'dragon' – your emotional brain? Meet Risa, an inspirationally unique mindset coach fondly known as the 'dragon whisperer'. Helping business owners tame their inner dragons, Risa shares transformative insights on navigating emotional struggles and overcoming obstacles like imposter syndrome and overwhelm. Together, we journe…
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Are you searching for a divine calling and yearning to make a meaningful difference in the world? Join Lorayne Michaels on the Bite Size podcast as she unfolds the enlightening and inspiring insights gleaned from a faith-based conference, FounderCon, led by Tamara Andress. Lorayne unpacks her valuable lessons on integrating faith and business, the …
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Ever feel like you're caught in a whirlwind, journeying on a path that doesn't feel quite right? Our guest for today's episode, Leslie Martinez, knows the feeling all too well. Previously working in ministry, Leslie took a leap of faith and transitioned into coaching after a profound realization born out of burnout and anxiety. Her story is a testa…
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Have you ever found yourself wondering why life's most challenging moments seem to find you? Are you ready to shift your mindset and uncover the purpose hidden deep within your pain? You're not alone; I've been there too. Join me, Lorayne Michaels, as we journey together through the life-transforming power of finding purpose amid adversity. In this…
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What if the key to your financial success lies in your mindset? Lorayne Michaels, your host, and financial mindset coach, Samira Singh, tackle this possibility head-on in a compelling conversation about money and the mental barriers holding many women back from financial success. We dissect the subconscious, often self-sabotaging beliefs that hinde…
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