Τα καλύτερα Michelle Colt podcast (2024)

1
No Pain LOTS of Gain 7:41

2d ago7:41

7:41

Why what you focus on is SO important. What to do when resistance comes up. A great question to ask yourself when you're making changes in your life. www.michellecolt.com

1
When CONNECTING Is Actually DISCONNECTING 10:42

18d ago10:42

10:42

We repeat what we resisit. The most important disclosure there is. www.michellecolt.com

1
THE SHOCKING SOLUTION FOR ANXIETY 10:27

1M ago10:27

10:27

Did you ever wonder why people complain so much? A trance that so many people are seeing their lives through. Discover the shocking solution for anxiety. It's not what you think. www.michellecolt.com

1
Why BUSYNESS is BS 17:34

1M ago17:34

17:34

How to move into your inner wisdom. What hyper-vigilance really is. The importance of fun when it comes to regulating your nervous system. For more support go to www.michellecolt.com

1
Feel SAFE Stepping Up to the Plate in Your Life 14:55

2M ago14:55

14:55

A wonderful way to speak to yourself. Why some family members and friends withdraw their love. When things are going well why it's not helpful to make any big changes. Ends with a soothing Sound Bath.

1
Narcissistic Nastiness 9:18

3M ago9:18

9:18

How people start to heal.What shyness can actually be.Important tips when dealing with narcissistic people. For more support: www.michellecolt.com

1
THE CURSE OF CONTEMPT 10:23

3M ago10:23

10:23

A deep dive into the similarities between grandiosity and shame. Why ultimately self-love and self compassion are game changers. For more support visit www.michellecolt.com

1
What Imposter Syndrome Is Actually Covering Up 8:21

3M ago8:21

8:21

Fascinating episode about imposter syndrome and the fear of failure/success. For more support: www.michellecolt.com

1
DON'T BE BULLIED BY YOUR TRIGGERS! 10:00

3M ago10:00

10:00

Fascinating episode around how our triggers and trauma can bully us. Learn how to step out of the bullying. FOR MORE SUPPORT: www.michellecolt.com

1
GOLDEN SHADOW/THE MOST IMPORTANT GOAL 8:00

4M ago8:00

8:00

Learn what the golden shadow is and how to make it work for you. New tool around distancing yourself from unhelpful thoughts. Learn what the most important thing to focus on is. For more support go to: www.michellecolt.com

1
MOST PEOPLE ARE IN A TRANCE! 14:14

4M ago14:14

14:14

How we give our power away when we are age regressed. Grounding processes to feel present. www.michellecolt.com

1
What's Running the Show? 8:20

4M ago8:20

8:20

Important information about the role your nervous system plays around your mind, emotions, and well-being. The beauty of slowing down and savoring. For more support: www.michellecolt.com

1
How to Diffuse Abuse 6:49

4M ago6:49

6:49

How to diffuse abuse. Tools to diffuse abuse. The magic of self love and self compassion. For more support: www.michellecolt.com

1
THOUGHTS/LET GO AND LET FLOW 6:28

5M ago6:28

6:28

I read two pages from my e-book, THE NERVOUS SYSTEM WHISPERER. For more support: www.michellecolt.com

1
SELF SABOTAGE CAN BE CUNNING AND CONVINCING 9:02

5M ago9:02

9:02

The mind can be a wet blanket. How the adaptive part of us spins stories. For more support: www.michellecolt.com

1
HOW WE ARE CONDITIONED TO SUFFER 13:49

5M ago13:49

13:49

How and why we are conditioned to suffer. A lovely tool for grounding yourself. FOR MORE SUPPORT: www.michellecolt.com

1
Why Self Compassion Is So Hard 7:21

5M ago7:21

7:21

Learn how to have compassion for yourself and why it can be hard to do so. www.michellecolt.com

1
HOW TO ACCESS SYNCHRONICITY 14:24

5M ago14:24

14:24

Understand what synchronicity is and how to access it consistently. A new fun way of playing with gratitude. June 23RD is Michelle's next SACRED SISTERHOOD in LA. www.michellecolt.com

1
WE GET WHAT WE FEEL SAFE RECEIVEING 17:45

6M ago17:45

17:45

Helpful info about judgement and intergration of both our inner child and teenager. Important insights around the ego/mind. A soothing sound bath. More support: www.michellecolt.com

1
CONTROL/MANIPULTION/ADULATION 13:32

6M ago13:32

13:32

Understand what's coming up when others are trying to control you and or you feel like controlling others or manipulating them. The importance of having a solid core. For more support go to www.michellecolt.com

1
DEEP DIVE INTO SHAME 18:51

6M ago18:51

18:51

The difference between guilt and shame. The 3 different things people do when shame is coming up. For more support go to: www.michellecolt.com

1
CREATING SAFETY AND THE SLIME OF SHAME 10:56

6M ago10:56

10:56

How to create safety internally for yourself. Important info about why people treat us badly. To learn Michelle's new blueprint email her at michelle@michellecolt.com. For more support go to: www.michellecolt.com

1
PART 2 Are You Unconsciously Punishing Yourself? 15:24

7M ago15:24

15:24

More examples of how we can punish ourselves. Important info about emotions. For more support: www.michellecolt.com To learn Michelle's NEW BLUEPRINT email her at: michelle@michellecolt.com

1
Are You Unconsciously Punishing Yourself? 9:16

7M ago9:16

9:16

How we can unconsciously punish ourselves. What is under judgement. To learn about Michelle's NEW BLUEPRINT email her at michelle@michellecolt.com. For more support: www.michellecolt.com

1
The Medicine of Curiosity and Humor 10:26

7M ago10:26

10:26

The breakdown of why nervous system regulation is so important. A new tool that helps you feel grounded and helps you come back to the present moment by calming your emotional state. The beauty of curiosity. For more support: www.michellecolt.com

1
WHY IT'S TRICKY TO STEP INTO OUR POWER 14:30

7M ago14:30

14:30

In this episode Michelle goes deeply into why stepping into our power feels so uncomfortable. She teaches how you can begin to have a healthy relationship with yourself. For more support go to: www.michellecolt.com SACRED SISTERHOOD Dates NYC On May 4TH OR May 5TH LA June 23RD

1
HOW NEED TURNS INTO GREED 11:24

8M ago11:24

11:24

The source of compulsive behavior. How to deal with jealousy. For more support: www.michellecolt.com

1
CUTTING THE STRINGS THAT PUPPET US 10:31

8M ago10:31

10:31

Fascinating episode around how our CONditioing puppets us. Michelle offers a great tool to cut the strings. For more support: www.michellecolt.com

1
WHAT ARE YOU IDENTIFYING WITH? 12:18

8M ago12:18

12:18

Identifying with being a "survivor" is tricky. Examples of how curiosity with ourselves and others is helpful. Tips on how to experience being present and feeling safe more often. For more support: www.michellecolt.com

1
CURIOSITY IS A GAME CHANGER 7:41

8M ago7:41

7:41

Why curiosity is so powerful. The truth disappears lies persist. For more support: www.michellecolt.com

1
PART 2 A Deep Dive Into Beliefs 18:48

9M ago18:48

18:48

More info about the huge part beliefs play in our lives. A tool to get in touch with deep unconscious beliefs. For more support: www.michellecolt.com

1
A DEEP Dive Into Beliefs 14:29

9M ago14:29

14:29

Beliefs can sabotage us if we don't dismantle them. Why people gossip. For more support: www.michellecolt.com

1
WHY IT CAN BE HARD TO TRUST OURSELVES 14:14

9M ago14:14

14:14

Michelle dives into why people give their power away and look for people outside of themselves as authorities. The importance of letting go of the stories, beliefs, and thoughts that do not support your awesomeness. Soothing Sound Bath at the end that ties together everything Michelle speaks about in this episode. www.michellecolt.com…

1
WHY IT'S HARD TO HAVE SELF COMPASSION/LOVE 15:31

9M ago15:31

15:31

Understand why it's hard for people to pick up on social clues. Michelle dives deeply into why it's hard to have self compassion and love. Why awareness is so important. www.michellecolt.com

1
The Medicine of Safety 11:52

9M ago11:52

11:52

The importance of safety within our relationships. Why we give our power away and move into the trance of age regression To get more information and to register for Michelle's workshop HOW TO STAY IN YOUR POWER AND CONNECT TO YOUR INTUITION email her at: michelle@michellecolt.com

1
DIS-EASE Telling Our Truth 13:46

10M ago13:46

13:46

Why surrendering can feel so uncomfortable. Why not being our authentic selves is hard on our bodies. FOR MORE SUPPORT: www.michellecolt.com

1
Surrender/Seriousness/Safety 10:32

10M ago10:32

10:32

The power of surrendering. The gift of your humor. The game changer of feeling safe. For more support: www.michellecolt.com

1
Joshua Tree Medicine 9:26

10M ago9:26

9:26

Learn what’s behind procrastination and perfectionism. What role are you casting yourself in? For more support go to: www.Michelle-Colt .com

1
HOW TO DEAL WITH OTHER PEOPLE'S SHENANIGANS 14:35

10M ago14:35

14:35

Learn what is really happening when others are treating us badly. A new practice for expansion. A sound bath to integrate the episode and regulate your nervous system. For more support: www.michellecolt.com

1
Why We Don't Follow Through With Our New Years Resolutions and Goals 11:05

11M ago11:05

11:05

Learn why we don't follow through with our goals. Powerful prompts for this time of the year. For more support go to: www.michellecolt.com

1
TIPS FOR HANDLING DIFFICULT PEOPLE AND NAVIGATING THE HOLIDAYS 9:05

11M ago9:05

9:05

A new process for dealing with negative, difficult people. Tips for moving through the holiday season with more grace and ease. For further support: www.michellecolt.com

1
WHY WE REPEAT WHAT WE RESIST 22:44

11M ago22:44

22:44

Deep and profound insights around inherited family trauma. This episode ends with a grounding Sound Bath to help you integrate everything Michelle speaks about. For more support: www.michellecolt.com

1
The Medicine From Jealousy 16:59

11M ago16:59

16:59

Intriguing information about gossip and jealousy. Experiencing your reality from your heart as opposed to your mind/ego. Why creating is a lifesaver. I end this weeks episode with the Sound Bath to integrate everything I talk about in the episode. www.michellecolt.com

1
WHY IT CAN BE SO TRICKY TO TAP INTO OUR PURPOSE AND WHAT WE WANT 15:58

12M ago15:58

15:58

Fascinating insight around why it can be difficult to know what you want for yourself and how the adaptive child protects us in this regard. How conditioning casts spells. For more support go to: www.michellecolt.com.

1
SOUND BATH: It is Safe to Receive 7:44

12M ago7:44

7:44

Enjoy this deep, profound Sound Bath which will leave you deeply relaxed and feeling safe to receive and ask for help. For more support: www.michellecolt.com

1
Are You in Your CONditioning or Connected to Source? 15:46

12M ago15:46

15:46

Are you in your fate or destinty? Important info about trauma. Bliss States Michelle ends with a soothing sound bath. For more support: www.michellecolt.com * For details about private sessions and upcoming workshops email Michelle at: michelle@michellecolt

1
HOW THE MIND DUPES US 11:27

1y ago11:27

11:27

Michelle goes into how the mind tricks us into thinking that being present is crappy. She imparts a great tool to move through hard feelings quickly. For more support go to: www.michellecolt.com

1
The Power and Fun of Your Authenticity 11:48

1y ago11:48

11:48

Michelle shares how fun and rewarding it can be to be our authentic selves and why it is scary for so many people. For more support visit Michelle’s website: www.Michelle-Colt.com

1
Tantra Tips and Wisdom 8:59

1y ago8:59

8:59

Michelle shares great tips on how to use tantric teachings to experience more freedom and well being. She emphasizes the richness of experiencing your authenticity. For more support visit her website: www.michellecolt.com

1
Why is it SO Hard to BE in the MOMENT? 12:53

1y ago12:53

12:53

Fascinating info around why it is so hard to be present. Why we feel separate. Michelle talks about why we shop unconsciously. For more support visit www.michellecolt.com. Email Michelle at michelle@michellecolt.com to step up private sessions or to attend or purchase a workshop.

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