Τα καλύτερα Bikini podcast (2024)

1
SHARLA PETERSON; Bikini Competitor to Wheelchair Bodybuilding National Champion & IFBB Pro, Pursue Against the Odds, Spinal Cord Injury, Gym Safety & Master’s Competitors Health Risks; SPECIAL FEATURE 1:23:02

1d ago1:23:02

1:23:02

Today I speak with IFBB Bikini Pro Sharla Peterson who went from bikini division to women’s bodybuilding division by accident. A lifetime fitness guru from teaching aerobics at age 16 to Reebok National Aerobics championship at age 19. She has 5 kids from ages 27 to 12. At age 51, she decided to start competing in bikini and finally do what she alw…

1
Competing Internationally | What to Expect 52:07

5d ago52:07

52:07

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74e…

1
Season 6 Episode 27: Nashville FitShow & Dealing with Disappointment

10d ago

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In this episode Laura & Sammy catch up on the Nashville FitShow & Texas as well as answer listener questions and touch on the topic of reversing. You don't want to miss it! MORE FROM BIKINI THINGS: ❤️ Connect With us on Social Media! ❤️ 💃🏻 Posing Website: → https://prettyposing.as.me 😍 Instagram: → https://www.instagram.com/bikini_things ❤️ Bikini …

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051: A How-To Guide for High Vibe Energy 54:21

20d ago54:21

54:21

Welcome back DIB listeners, old and new! Today you'll hear about the "zones of control" and how this can help YOU achieve a higher vibe in your life! Make sure to share today's episode, tag DIB socials and include how you're working towards a higher vibe this week! For Posing Prehab clients, DIB ANONYMOUS House Call segment and all episode inquirie…

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Posing Talks with IFBB Bikini Pro Tianna Weymouth 1:11:54

24d ago1:11:54

1:11:54

Buckle your heel straps and get ready! Got an hour of cardio ahead of you? Then I have the perfect episode for you! In this 60+ min episode of The Bikini Geek Podcast, I have the honor of interviewing IFBB Bikini Pro Tianna Weymouth. Tianna and I won our pro cards together at 2022 NPC Jr Nationals and ever since then, she is someone I am privileged…

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KAYLA KRAUSS; Vulnerability is Toughness, Endometriosis & Adenomyosis, Healing to Pro, Overcoming a Limited Mindset 1:31:49

9d ago1:31:49

1:31:49

Today I speak with IFBB Bikini Pro Kayla Krauss, a dedicated health & fitness coach, and nutritionist with a passion for empowering individuals to achieve their health and fitness goals. She began competing in 2017 and won her Pro card at 2024 Universe. Her journey has been all about balancing mental, emotional, and physical health while pushing to…

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NAVREET JOSAN; India’s First IFBB Bikini Pro, Integrate this with Your Life, Makeup Artist’s Tips, Confidence in a Bikini, What to Pack for Show Day 1:21:44

16d ago1:21:44

1:21:44

Today I speak with IFBB Bikini Pro Navreet Josan, becoming India’s first IFBB Bikini Pro in 2018 at Sheru Classic IFBB pro qualifier series. She began competing in 2014 at a time when there were no bikini competitions in India. She became the first NPC Bikini athlete from India. Alongside her passion for fitness, she has 17 years of experience as a…

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The Athlete Mentality 1:04:40

19d ago1:04:40

1:04:40

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74e…

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ALEXANDRA KOLLA; Pro Surfer's Road to the Olympics, Failure is the Beginning not the End, Not Taking Things Personally, Stop Fitting In 1:16:46

23d ago1:16:46

1:16:46

Today I speak with IFBB Bikini Pro and Greek Pro Surfer, Alexandra Kolla. Her dream is to qualify for the 2028 surfing Olympics! She is also a professor in computer science and math at the University of California, Santa Cruz. She got her PhD at UC Berkeley in theoretical computer science. She was born and raised in Greece, but moved to California …

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Season 6 Episode 26: Show Day Glam, EVERYTHING You Need to Know!

25d ago

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In this episode, Laura and Sammy sit down to talk about everything related to show day GLAM. All the ins and outs from tanning to skin prep, teeth whitening to manicures, hair treatments, suits, you name it - you don’t want to miss it! IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo BT YouTube: http://www.youtube.com/@bikinithingspod…

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Toxic Fitness Culture 2 57:45

26d ago57:45

57:45

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74e…

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VERUSHQA ANDRADE; Breaking Free From Bad Relationships, Mental Health Prioritized, Miscarriage & Loss, Self-Worth in the Work 1:42:41

30d ago1:42:41

1:42:41

Today I speak with IFBB Bikini Pro Verushqa Andrade, a former competitive dancer who was born in India and lived there for 10 years before moving to the US. She won her Pro card at NPC Universe in 2023. She is also a medical student, a 2nd Lieutenant in the US Air Force, a prep/ lifestyle as well as an NPC posing coach, and a personal trainer at De…

1
Season 6 Episode 25: IFBB Bikini Pro Sam McDonough

1M ago

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In this episode Laura & Sammy catch up with new IFBB Pro Sam McDonough! Sam won her pro card at the Arnold Amateur in 2024 after winning the LA Fit Expo MuscleContest Overall in January 2024. She has had an incredible transformation both inside and out during her competition journey - you don’t want to miss it!More From Bikini Things! Get social! S…

1
Toxic Fitness Culture 1:04:03

1M ago1:04:03

1:04:03

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74e…

1
050: Unexpected Lessons, Gym ICKS and Advice from Konner 1:32:07

1M ago1:32:07

1:32:07

Welcome back DIB listeners, old and new! Today you'll hear about the unexpected lessons in bodybuilding, some rapid fire questions from Konner, our gym icks and some hard hitting advice from Konner! For Posing Prehab clients, DIB ANONYMOUS House Call segment and all episode inquiries: doctorinabikinipodcast@gmail.com DIB Facebook Community: https:/…

1
JENNIFER LAU; Stage Fright to Confident, Defeated to Champion, Competing's Impact, Accountability, Stage Hair 1:04:18

1M ago1:04:18

1:04:18

Today I speak with IFBB Bikini Pro Jennifer Lau, a mother, navy veteran, business owner, stylist, and accountability coach. She started competing in 2022 and won her Pro card in 2023. She recently placed third at her masters pro debut at the Charlotte pro and top 10 masters at Wasatch Warriors. Jennifer talks about finding bodybuilding later in lif…

1
Season 6 Episode 24: Are the National Shows Shrinking? Patriots Challenge & NPC USAs Update

1M ago

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In this episode Laura & Sammy catch up on Sammy's first show of the year - Patriots Challenge!! They also recap the NPC USAs National Show that took place over the weekend, and why National-level shows seem to be shrinking - you don’t want to miss it! More From Bikini Things! Get social! IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyj…

1
Gym Etiquette | Pet Peeves 49:49

1M ago49:49

49:49

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74e…

1
049: It's Not Off Season, It's Pre-Season 20:35

1M ago20:35

20:35

Welcome back DIB listeners, old and new! Today you'll hear my very raw post-show thoughts, and the struggles of choosing to walk away (until next year). For Posing Prehab clients, DIB ANONYMOUS House Call segment and all episode inquiries: doctorinabikinipodcast@gmail.com DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans Discoun…

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BECKYN MICKELSON; Keep Promises to Yourself, Food Relationship & Fasting, Growth Strategies, Divorce Experiences 1:34:47

1M ago1:34:47

1:34:47

Today I speak with IFBB Bikini Pro Beckyn Mickelson who started competing in 2020. After her first show she knew she wanted to earn her Pro card but did NOT understand just how much work it would take. She won her Pro card at 2024 Junior Nationals. Competing brought out the drive she needed to not only achieve the Pro Card goal, but absolutely tran…

1
048: DIB LIVE FROM USA'S 19:11

1M ago19:11

19:11

Welcome back DIB listeners, old and new! Today you'll hear about my "pre-show" thoughts and a big announcement! For Posing Prehab clients, DIB ANONYMOUS House Call segment and all episode inquiries: doctorinabikinipodcast@gmail.com DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans Discounts and partnerships: https://beacons.ai/a…

1
Data, Not Daggers: Judges Feedback 30:38

1M ago30:38

30:38

In this episode of “The Bikini Geek Podcast,” host Christina dives into the essential topic of judge’s feedback in bikini competitions. Whether you’re a seasoned competitor or just starting out, understanding and effectively using feedback can be the key to unlocking your full potential on stage.Join us as we explore how to approach judges for feed…

1
Special Guest Tianna Weymouth 51:11

2M ago51:11

51:11

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74e…

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047: Fasting, Nutrition Labels and Poop Stories with Coach Schuyler 52:13

2M ago52:13

52:13

Welcome back DIB listeners, old and new! On today’s episode we are joined by my friend Coach Schuyler, the CEO of Reach Peak Performance! Follow Schuyler on IG: @schuyfit and @reachpeakperformance Guest + Anonymous Inquiries: doctorinabikinipodcast@gmail.com Join the DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans Discounts an…

1
DR. JESSICA WILSON Ms. Bikini Olympia Masters; The Truth Behind Getting Title, Mind Your Business, Put It On A Shelf, Identity 2:47:25

2M ago2:47:25

2:47:25

Today I speak with IFBB Bikini Pro Dr. Jessica Wilson, a returning guest who was actually on the 7th episode! Since then, Jessica won the tittle of 2023 Ms Bikini Olympia Masters. She is 42 years old and works as a lifestyle and posing coach, and is also a doctor of veterinary medicine. Jessica and I go deep on this conversation, so get ready! TOPI…

1
Season 6 Episode 23: How To Turn PRO! (And What It's Like Once You Do)

2M ago

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In this episode Laura & Sammy catch up on Sammy's PEAK WEEK for Patriots Challenge and they also discuss what it takes and HOW you actually earn an IFBB pro card! They also dive into what it's actually like as a pro, and common misconceptions - you don’t want to miss it! More From Bikini Things! Get social! IG @bikini_things & @lauraifbbpro & @Pret…

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046: AHC - Competing with Bell's Palsy 45:29

2M ago45:29

45:29

Welcome to Anonymous House Calls (AHC) with DIB! This is episode #2 of the NEW SEGMENT! AHC with DIB was created to give listeners a safe space to share their stories with the DIB community. There's a lot that goes on behind closed doors, and we are more than just "bodybuilders" at the end of the day. To submit your AHC inquiry: doctorinabikinipodc…

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BRITTANY SHULMAN; Humility And Gratitude, Prestigious Mindset for the Olympia, Demands of Prep on Family, Post-Partum Perspective, Martial Arts and Competing 1:23:33

2M ago1:23:33

1:23:33

Today I speak with IFBB Bikini Pro Brittany Shulman, a wife, mother, and former gymnast who works in finance. She started lifting after leaving gymnastics and two friends introduced her to bodybuilding. She competed in her first show in 2017 and then took a couple years off to get married and have a baby. She tried to return to the stage in 202, bu…

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Season 6 Episode 22: IFBB Bikini Pro Listener Questions PART 2

2M ago

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In this follow-up episode, Laura and Sammy sit down to answer listener submitted questions covering everything from getting lean, supplementation, show day glam hacks and many more topics - you don’t want to miss it! More From Bikini Things! Get social! IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo BT YouTube: http://www.youtube.co…

1
Stay Fit While Traveling 51:32

2M ago51:32

51:32

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74e…

1
045: Being Natural-ly Shannon 59:51

2M ago59:51

59:51

Welcome back DIB listeners, old and new! Today I am sharing some exclusive "podcast listeners only" content with my real and raw thoughts. I hope you enjoy the episode, oh, and let me know if you'll buy that "OGG merch" I mention. ;) Email stories and anonymous inquiries to: doctorinabikinipodcast@gmail.com Join the DIB Facebook Community: https://…

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MELANIE ALBINIO; Fit Life or Fit Moment?, Food Language, Prep is Healthy, Social Media Cleanup, Self-Coaching, Why Natty in IFBB? 1:31:01

2M ago1:31:01

1:31:01

Today I speak with IFBB Bikini Pro Melanie Albino, a 40-year-old natural competitor, who is a wife & mom, and an Elite coach for Team Elite Physique. She has been a prep coach since 2016 and a personal trainer for almost 20 years! Melanie first competed in 2012 and won her Pro card in 2019 after competing in 7 national shows. She has been self-coac…

1
Season 6 Episode 21: IFBB Bikini Pro Listener Q&A

2M ago

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In this episode, Laura and Sammy sit down to answer listener submitted questions covering everything from training splits, cardio favorites, libido on prep, and favorite sweet treats and many more topics - you don’t want to miss it! More From Bikini Things! Get social! IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo BT YouTube: http:…

1
Enjoy the Journey 1:03:46

2M ago1:03:46

1:03:46

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74e…

1
LAURA POSTOR; Running 4 Businesses, Childhood Trauma & Doula Work, Overcoming Heroin Addiction, Simple Posing 1:14:28

2M ago1:14:28

1:14:28

Today I speak with IFBB Bikini Pro Laura Postor, a mom of 3 and owner of four businesses. She first competed in 2021 where she earned second in open at the Night of Champions. At only her 5th show ever, she earned her Pro Card at USAs in 2023. She is a Certified doula and focuses on working with parents who have experienced sexual trauma. She is al…

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Season 6 Episode 20: The Youngest IFBB Bikini Pro Tianna Weymouth

2M ago

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In this episode, Laura and Sammy sit down with friend of the podcast IFBB Bikini Pro Tianna Weymouth! Tianna won her pro card on her second try within 24 hours of her high school graduation!! She has competed and placed top 5 as a pro and she will be competing in some shows this summer! Tianna is also a posing coach for competitors and for the Team…

1
Avoiding Burnout 53:02

3M ago53:02

53:02

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74e…

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SAM MCDONOUGH; Being Queer, Physique and Posing Critiques to Consider, Complaining Constrains, Appreciate Today 1:38:35

3M ago1:38:35

1:38:35

Today I speak with IFBB Bikini Pro Sam McDonough, from Kansas City, MO, currently living in Sacramento. She recently earned her BA in Psychology plans to eventually be a Marriage and Family Counselor. Currently, she is a coach at a couple gyms and a Posing Coach for Bikini and Wellness athletes. She has been competing since 2017, first in the NANBF…

1
Season 6 Episode 19: Summer Pro Shows & Sammy's Prep!

3M ago

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In this episode, Laura and Sammy talk about the summer pro bikini shows upcoming and recent shows like the DC, Toronto, and Dallas pro shows! Sammy catches up about her prep, and Laura and Sammy also discuss the differences mentally & emotionally between prep and off season. Laura shares an update on her off season, coaching and summer travel plans…

1
Ashley's Season So Far 1:01:29

3M ago1:01:29

1:01:29

For worldwide online contest prep and transformation programming please contact Adam at www.teamelitephysique.comΑπό τον Adam Bonilla/ Ashley Kaltwasser

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The Reality of Competing Ft. Molly Edwards

3M ago

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In this Episode I sit down with one of my KOMPAK athletes Molly Edwards. We discuss alot of things including how she became a KOMPAK athlete! We hope you enjoy this episode! - Content includes: Winning the KOMPAK classic overall and winning the sponsorship - First show Reality of getting real stage condition Getting stage nerves Being a gymnast bef…

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MARINA MARKS; Healing a Marriage, Hunting the Good Stuff, Participate in Life, Is this Ship Steering me? 1:21:58

3M ago1:21:58

1:21:58

Today I speak with IFBB Bikini Pro Marina Marks, born and raised in San Antonio TX, who is married and has two children. She started lifting in 2015 but her competition journey began after the birth of my son in 2019 where she competed 10 months postpartum and took the Open Bikini Overall. Shortly after, she left for basic training and starting a w…

1
Masters Olympia Champion Interview 1:11:40

3M ago1:11:40

1:11:40

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74e…

1
044: Anonymous House Call - Addicted to Stimulants 38:13

3M ago38:13

38:13

Welcome to Anonymous House Calls (AHC) with DIB! This is episode #1 of the NEW SEGMENT! AHC with DIB was created to give listeners a safe space to share their stories with the DIB community. There's a lot that goes on behind closed doors, and we are more than just "bodybuilders" at the end of the day. To submit your AHC inquiry: doctorinabikinipodc…

1
CINDY VAN EMPEL-POPOWICH; What Every Girl Needs, Golden Eras Rooted like an Oak, Stop Doing This, Should You Do Masters and Open? 1:40:24

3M ago1:40:24

1:40:24

Today I speak with IFBB Bikini Pro Cindy Van Empol-Popowich, a 55-year-old who started lifting at 17 years old after she saw her first bodybuilding event in 1989. Cindy earned her Pro card in 2019 at North Americans. She been involved in every aspect of the sport from judging to expediting, and is currently the Director of social media for the Cana…

1
Peak Week Mistakes 1 1:05:35

3M ago1:05:35

1:05:35

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74e…

1
Peak Week Mistakes 2 55:01

3M ago55:01

55:01

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74e…

1
Season 6 Episode 18: Sharing our Gym "Icks"!

3M ago

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In this episode, Laura and Sammy talk about some of their common gym “icks” - everything from hygiene, to hogging equipment, or doing things that are downright unsafe! You won’t want to miss this fun episode! More From Bikini Things! Get social! IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo BT YouTube: http://www.youtube.com/@bikin…

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043: Comparing - Productive or Destructive? 29:38

3M ago29:38

29:38

Welcome back DIB listeners! Competitor or not - we've all struggled with the game of "comparisons". Today I share my own struggles and strategies with you on how to overcome this. Remember to subscribe and share these episodes with someone you know - you never know who may need to hear this message today. Anonymous House Calls with DIB Segment: doc…

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TANYA JOHANSEN; Vulnerability in Friendships, No Pity Parties, Winning Strategies, There’s More in You so Go Find It 1:12:24

3M ago1:12:24

1:12:24

Today I speak with IFBB Bikini Pro Tanya Johansen, a kidney cancer survivor and single mom of two, who lives in Utah and works as a posing coach. She earned her Pro card at Master’s USAs in 2022, where she won the overall, and made her Pro debut last year at California Night of Champions. Tanya is coached by Aimee Delgado at Fit Body Fusion and pla…

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