Τα καλύτερα Karen Martel podcast (2025)

1
Behind the Scenes of My 2024: Battling Stress, Overcoming Fear, and Achieving Surprising Success 1:22:42

1d ago1:22:42

1:22:42

I’m sharing the journey I went through during 2024 in this episode, focusing on finding effective stress management tools and enhancing hormonal health. Traditional stress relief methods didn't work for me, so I explored alternatives like the Align Mat, which has been a game changer in calming my nervous system. I also discuss launching my line of …

1
Non-Hormonal Solutions to Peri- and Post-Menopausal Symptoms with Master Herbalist Stacey Littlefield 1:19:36

5d ago1:19:36

1:19:36

Stacey Littlefield, Master Herbalist, holds a Master of Science in Herbal Medicine from the American College of Healthcare Sciences in Portland, Oregon. With over 20 years of experience in the natural products industry, Stacey has a deep passion for using natural medicines and nutritious foods to elevate health. She has been instrumental in formula…

1
WE ARE HIRING: Hormone Solutions is looking for a Medical Provider Specializing in Women's Health and a Patient Coordinator & Customer Service Admin to join our team in 2025 16:17

12d ago16:17

16:17

Are you passionate about women’s health and looking for a meaningful career in the growing field of hormone therapy and wellness? In this episode, I’m sharing some exciting job opportunities at Hormone Solutions, our telemedicine clinic dedicated to empowering peri-menopausal and menopausal women to thrive during midlife. We’re currently hiring for…

1
Holiday Feasts Without the Fat: Excellent Tips to Avoid the Seasonal Weight Gain Trap 53:35

15d ago53:35

53:35

I guide you through the festive season in this episode with tips and strategies to enjoy holiday indulgences without the typical weight gain and guilt. We'll explore the science behind temporary weight gain, focusing on water retention from sodium and carbohydrates, and how understanding your body's unique reactions can lead to mindful eating choic…

1
Quick Hits: Overprescribed and Under-Warned: The Real Story of Birth Control Pills That Every Woman (and TEEN) Needs to Know! 23:30

19d ago23:30

23:30

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to th…

1
Breaking the Silence: Andrea Donsky on 103 Menopause Symptoms and Taking Control 1:12:46

22d ago1:12:46

1:12:46

Known as the “Menopause Educator and Researcher” to her 340,000+ TikTok followers, Andrea Donsky is a nutritionist on a mission to change the conversation around perimenopause and menopause. An entrepreneur with 24 years of experience in the health and wellness industry, Andrea is a respected Multiple-Award-Winning Influencer, Media Personality, Sp…

1
Quick Hits: Round Table Talk on The Hottest New Diet Trends with Matty Lansdown & Marty Kendall 22:41

26d ago22:41

22:41

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to th…

1
Heavy Periods in Perimenopause: Risks of Hysterectomies and Root Cause Solutions 38:03

29d ago38:03

38:03

Let’s talk about the complex journey of navigating perimenopause, particularly the challenges of managing heavy menstrual cycles. Drawing from some of my personal experiences, I explore why common medical solutions like ablation, birth control pills, and hysterectomy may not always be the best options. We examine the consequences these treatments c…

1
Quick Hits: Hypothyroidism, a New Look At What Causes It and How to Reverse It With Dr. Eric Balcavage 21:52

1M ago21:52

21:52

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to th…

1
Lard Up: The Vaginal Moisturizer and Skincare Secret You Didn't Know You Needed with Charles Mayfield 1:27:21

1M ago1:27:21

1:27:21

Charles Mayfield is a best-selling author, father and the founder of Mayfield Pastures & Farrow Skincare. His unique experiences in the regenerative farming, fitness and culinary world provided the backdrop to launch Farrow in 2022. He is on a crusade to educate consumers about their largest organ and expose just how toxic and ineffective most mode…

1
Quick Hits: Finding Light in the Darkness: A Story of Transformation and Hope with Rob Mack 22:13

1M ago22:13

22:13

In this episode, we’re diving into an incredibly profound and deeply personal journey with Robert Mack, an Ivy League-educated Positive Psychology Expert, Celebrity Happiness Coach, and author. UPenn is the only institution in the world offering a Master's degree in Applied Positive Psychology, and Robert is one of the leading voices in understandi…

1
The Estrogen Solution: Ditch Belly Fat, Balance Blood Sugar, and Protect Your Heart 1:28:47

1M ago1:28:47

1:28:47

Today’s episode has me talking all about the critical role of estrogen in managing menopausal health and metabolism. We unravel common misconceptions, such as the idea that progesterone deficiency is the primary cause of menopausal symptoms, and discuss estradiol's influence on the thermoneutral zone. By maintaining estrogen levels within the "Gold…

1
Quick Hits: How to Drop the Last or The Only 10 pounds You Want to Lose 20:27

2M ago20:27

20:27

Whether you have lost a good amount of weight but have that last 10 pounds to go or if you only have 5-10 pounds to lose this is the podcast for you! The last or only 10 pounds is always the toughest to get rid of. In this episode, I reveal my top secrets for dropping that last or only 10 pounds you are struggling to lose. Listen to the full episod…

1
The Secrets to Transforming Your Midlife Metabolic Health with Mariza Snyder 1:43:24

2M ago1:43:24

1:43:24

Dr. Mariza Snyder is a functional doctor, perimenopause and menopause expert, and the author of eight incredible books, including her most recent, The Essential Oils Menopause Solution. Her #1 National Bestselling book, The Essential Oils Hormone Solution, has helped women everywhere optimize their health, and her podcast, The Energized Podcast, ha…

1
Breathing Easy? Think Again: The Shocking Truth About Air Pollutants and Hormonal Health with Mike Feldstein 1:15:58

2M ago1:15:58

1:15:58

Mike Feldstein is the founder of Jaspr and an air quality expert. With a background in wildfire restoration, air quality consulting, and home remediation during some of the biggest natural disasters, Mike started Jaspr to innovate in air science and technology. His goal is to protect air quality and improve human health using the latest air quality…

1
The Sun Deficiency Epidemic: Could Sunlight Be the Missing Link in Modern Health? With Gerardo Gutierrez 1:18:06

2M ago1:18:06

1:18:06

In this enlightening episode, I explore the power of sunlight on health and well-being with Gerardo Gutierrez, affectionately known as Guti. Guti shares his personal journey from battling pre-diabetes, low testosterone, and depression to achieving a healthier lifestyle through regular sun exposure. We talk about common misconceptions regarding sunl…

1
Quick Hits: My 10 Step Blueprint to Balanced Hormones 24:39

2M ago24:39

24:39

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to th…

1
Q&A with Karen Part 2: Cycling Progesterone Dos and Don’ts, Testosterone Levels for Women, Uterine Growths, Lyme Disease & Mold, Breakthrough Bleeding On HRT, and More! 58:43

2M ago58:43

58:43

Today I’m continuing on to part 2 of this Q&A session. We’ll hear all sorts of listener-submitted question recordings, starting off with a query about how to properly use HRT for people who have issues such as adenomyosis. Another question leads us into a discussion on using progesterone suppositories and dietary changes, such as adopting a paleo-b…

1
Quick Hits: The Importance of Detoxification: The Surprising Link Between Toxins, Blood Sugar, and Chronic Illness with Dr. Joseph Pizzorno 23:16

2M ago23:16

23:16

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to th…

1
Q&A with Karen: Cycling Progesterone Dos and Don’ts, Testosterone Levels for Women, Uterine Growths, Lyme Disease & Mold, Breakthrough Bleeding On HRT, and More! 1:13:45

2M ago1:13:45

1:13:45

It’s Q&A time again, where I take on listener questions and provide all the answers you need to know about menopause, perimenopause, and a lot more. We kick off the session with a question about optimal female testosterone levels, and I’ll explain the issues that come up when women are prescribed male dosages rather than a personalized plan. We exp…

1
Quick Hits: The Groundbreaking Science of Protein Leverage: What the Animal Kingdom Teaches Us About Human Nutrition with David Raubenheimer & Stephen J. Simpson 26:14

3M ago26:14

26:14

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to th…

1
Reversing the Clock: How Stem Cells Can Rejuvenate Skin, Organs, Bones & More in Midlife & Beyond with Dr. Joy Kong 1:27:56

3M ago1:27:56

1:27:56

Dr. Joy Kong is a triple board-certified physician specializing in anti-aging and regenerative medicine. She’s the president of Thea Center for Regenerative Medicine and an absolute pioneer in stem cell treatments. Dr. Kong is not just on the cutting edge of science, but she’s dedicated to bringing integrity and innovation to this powerful field. F…

1
Quick Hits: How To Repair Metabolic Damage From Dieting & Become A Fat Burning Machine 19:51

3M ago19:51

19:51

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you’ll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you’ll find links to th…

1
The Best Menopause Diet & New Weight Loss Hacks 1:48:00

3M ago1:48:00

1:48:00

This week you are going to hear my interview with my friend Zora Benhamou from the Hack My Age podcast! We explore what the best diet is and best weight loss hacks when going through menopause. We discuss the challenges and societal narratives surrounding menopause, particularly focusing on hormone health and innovative weight management strategies…

1
Quick Hits: What the Heck is Happening to My Hormones? Perimenopause to Menopause, What You Need to Know. 23:24

3M ago23:24

23:24

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to th…

Podcasts που αξίζει να ακούσετε

Karen Martel Podcasts

Podcasts που αξίζει να ακούσετε

1
The Hormone Solution with Karen Martel

Karen Martel Hormone Specialist

1
Behind the Scenes of My 2024: Battling Stress, Overcoming Fear, and Achieving Surprising Success 1:22:42

1
Non-Hormonal Solutions to Peri- and Post-Menopausal Symptoms with Master Herbalist Stacey Littlefield 1:19:36

1
WE ARE HIRING: Hormone Solutions is looking for a Medical Provider Specializing in Women's Health and a Patient Coordinator & Customer Service Admin to join our team in 2025 16:17

1
Holiday Feasts Without the Fat: Excellent Tips to Avoid the Seasonal Weight Gain Trap 53:35

1
Quick Hits: Overprescribed and Under-Warned: The Real Story of Birth Control Pills That Every Woman (and TEEN) Needs to Know! 23:30

1
Breaking the Silence: Andrea Donsky on 103 Menopause Symptoms and Taking Control 1:12:46

1
Quick Hits: Round Table Talk on The Hottest New Diet Trends with Matty Lansdown & Marty Kendall 22:41

1
Heavy Periods in Perimenopause: Risks of Hysterectomies and Root Cause Solutions 38:03

1
Quick Hits: Hypothyroidism, a New Look At What Causes It and How to Reverse It With Dr. Eric Balcavage 21:52

1
Lard Up: The Vaginal Moisturizer and Skincare Secret You Didn't Know You Needed with Charles Mayfield 1:27:21

1
Quick Hits: Finding Light in the Darkness: A Story of Transformation and Hope with Rob Mack 22:13

1
The Estrogen Solution: Ditch Belly Fat, Balance Blood Sugar, and Protect Your Heart 1:28:47

1
Quick Hits: How to Drop the Last or The Only 10 pounds You Want to Lose 20:27

1
The Secrets to Transforming Your Midlife Metabolic Health with Mariza Snyder 1:43:24

1
Breathing Easy? Think Again: The Shocking Truth About Air Pollutants and Hormonal Health with Mike Feldstein 1:15:58

1
The Sun Deficiency Epidemic: Could Sunlight Be the Missing Link in Modern Health? With Gerardo Gutierrez 1:18:06

1
Quick Hits: My 10 Step Blueprint to Balanced Hormones 24:39

1
Q&A with Karen Part 2: Cycling Progesterone Dos and Don’ts, Testosterone Levels for Women, Uterine Growths, Lyme Disease & Mold, Breakthrough Bleeding On HRT, and More! 58:43

1
Quick Hits: The Importance of Detoxification: The Surprising Link Between Toxins, Blood Sugar, and Chronic Illness with Dr. Joseph Pizzorno 23:16

1
Q&A with Karen: Cycling Progesterone Dos and Don’ts, Testosterone Levels for Women, Uterine Growths, Lyme Disease & Mold, Breakthrough Bleeding On HRT, and More! 1:13:45

1
Quick Hits: The Groundbreaking Science of Protein Leverage: What the Animal Kingdom Teaches Us About Human Nutrition with David Raubenheimer & Stephen J. Simpson 26:14

1
Reversing the Clock: How Stem Cells Can Rejuvenate Skin, Organs, Bones & More in Midlife & Beyond with Dr. Joy Kong 1:27:56

1
Quick Hits: How To Repair Metabolic Damage From Dieting & Become A Fat Burning Machine 19:51

1
The Best Menopause Diet & New Weight Loss Hacks 1:48:00

1
Quick Hits: What the Heck is Happening to My Hormones? Perimenopause to Menopause, What You Need to Know. 23:24

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