Τα καλύτερα Patricia Sparks podcast (2024)

1
No One Gave Us A Get Out Of "Unpleasantness ,"Free Card" 11:48

4y ago11:48

11:48

We continue to address how to deal with "Automatic Negative Thoughts and its effect to block us from achieving our goals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

1
How To Begin To Deal with,"Automatic Negative Thoughts". 19:53

4y ago19:53

19:53

This episode is to help start a discussion on the topic of how to self-regulation with the use of "Acceptance and a willingness to implement Change".--- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

1
Letting Go Of Fear 5:57

4y ago5:57

5:57

Group Talk Continue To Focus On Good Mental Health Practices.--- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

1
Taking Inventory Of Our House 4:54

4+ y ago4:54

4:54

The Importance Of Knowing Ourselves--- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

1
How comfortable are we with the self that know one else knows 8:38

4+ y ago8:38

8:38

We discussed just how comfortable are we with the self that know one else knows--- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

1
How Do We Define FEAR 5:03

4+ y ago5:03

5:03

An activity to help keep our minds Mentally Fit--- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

1
How to remain mentally fit through this crisis. 0:45

4+ y ago0:45

0:45

We will share creative ideas, such as in home challenges, stay at home projects to help keep our minds focused, our spirits hopeful.--- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

1
Revisiting Procrastinating Behaviors and the impact these behaviors can have on distress 2:55

5y ago2:55

2:55

Group Talk would like to begin a discussion about Procrastinating Behaviors and the impact these behaviors can have on distress tolerance.--- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

1
Group Talk live recording about "The Laws of Attraction", and the role our thoughts. 1:16:48

5y ago1:16:48

1:16:48

This episode is a continued discussion on how to manage mental fitness.--- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

1
Group Talk: An introduction with Steven "Flow" Pacheco Of ASOLMANN PRODUCTION.#Flow@asolmann.com 5:23

5y ago5:23

5:23

Steven talk about the work he is doing at his production company, addressing solutions in the Community and his views on the solutions the Community offers to Young Black males --- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

1
Revisiting, "How to implement change in our existing relationships". 10:48

5y ago10:48

10:48

Group Talk- emphasizing the importance of self-growth, and how to share our grow with those we are in relationships with.--- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

1
Making Room In Our Life, For Ourselves 4:29

5y ago4:29

4:29

Utilizing "Honesty, Saying No instead of Yes, acting in our own best interest.--- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

1
Group Talk recording with Listeners 24:55

5y ago24:55

24:55

Group Talk recording with listeners --- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

1
Identifying Characteristics That Impact My Personality! 8:20

5y ago8:20

8:20

Group talk's Discussion On Identifying Characteristics That My Impact Our Personality.--- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

1
We are talking about how to make room for "Ourselves in Our life! 4:21

5y ago4:21

4:21

In this episode the focus is on implementing good healthy habits, to improve good mental health.--- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

1
You Are invited To Join Us In A Discussion On How To Manage Those Overwhelming Emotions !! 9:23

5+ y ago9:23

9:23

Group Talk , Coached by Patricia Sparks, we are continuing to open up discussion on how to remain mentally Fit.--- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

1
Learning How To Stretch Our Potential 14:41

6y ago14:41

14:41

"A person's reach must always extend beyond their grasp".--- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

1
This is a time of discovery and Change 3:48

6y ago3:48

3:48

Dr. David Ockert , speaking on the benefits of (MAT), --- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

1
This is a time for Discovery 3:37

6y ago3:37

3:37

We are continuing to explore personal growth.--- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

1
The Three steps to ,"Gratitude" 10:16

6y ago10:16

10:16

Group Talk Coached by Patricia Sparks --- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

1
Revisiting," The Triangle of self Obsession" 6:06

6y ago6:06

6:06

Group Talk continued discussion on the topic of mental health fitness.--- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

1
Group Talk and Co-workers perspective on Mental Health Issues 1:24:22

6y ago1:24:22

1:24:22

As clinicians we are dedicated to providing our knowledge and skills to the best of our ability.--- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

1
Group Talks First Live Recording 10:22

6y ago10:22

10:22

Hosted by Honor Thy Sweets, Patrice our hostess. --- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

1
Creating a personal daily affirmation out of your first name 4:22

6y ago4:22

4:22

Continued exploration on the topic of Procrastinating Behaviors.--- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

1
Intuition 6:44

6+ y ago6:44

6:44

Will focus on building better trust in ourselves --- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

1
I hope your scores are in, We will provide a chart for your results! 4:49

6+ y ago4:49

4:49

this is just one of the Motivational Quiz used in helping individuals to maybe have a different thought about how they are setting goals for themselves, you maybe Sabotaging your goals, here is where having a Coach is useful.--- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message…

1
We are creating a plan of action! 5:38

6+ y ago5:38

5:38

To help with the complications in building a solid foundation to Get motivated and to Get Results.--- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

1
Group Talk revisiting the,"Motivation Quiz". 9:53

6+ y ago9:53

9:53

Group Talk continuing to explore ,"what and how we identify our strongest motives for our motivations.--- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

1
what is the impact Our Enabling Roles 8:15

6+ y ago8:15

8:15

How Do Our Enabling Practices Impact Our Relationships?--- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

1
Using Strategies to overcome Barriers that get in the way of achieving goals 4:54

6+ y ago4:54

4:54

Group Talk Coached by Patricia Sparks --- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

1
When Is Suicide An Option? 42:17

6+ y ago42:17

42:17

Group discussion--- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

1
Recognizing ans Using Our Personal Strenghts! 6:12

6+ y ago6:12

6:12

Creating A Personal Strenghts Inventory!--- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

1
Episode 12 3:37

6+ y ago3:37

3:37

Getting Closer to People--- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

1
Episode 11 1:45

6+ y ago1:45

1:45

An exercise in active listening--- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

1
Episode 10 26:10

6+ y ago26:10

26:10

Group Talk Coached by Patricia Sparks, with more amazing group topics. We are revisiting how to maintain mental health.--- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

1
Episode 9 1:40

6+ y ago1:40

1:40

Group Talk Coached by Patricia Sparks --- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

1
Group Talk Coached by Patricia Sparks Episode 8 16:12

6+ y ago16:12

16:12

How to get the most out of your relationships.--- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

1
Episode 7 4:11

6+ y ago4:11

4:11

--- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

1
Re-visiting our Late Night Talks session and Group discussion 5:17

6+ y ago5:17

5:17

Group Talk Coached by Patricia Sparks. here with more amazing group topics --- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

1
Group Talk Coached by Patricia Sparks 2:43

6+ y ago2:43

2:43

"How long is to long"--- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

1
Group Talk Coached by Patricia Sparks 2:26

6+ y ago2:26

2:26

Deception how to move forward!--- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

1
Relationship-Building 1:17

6+ y ago1:17

1:17

I will continue to use my Journey as my guide--- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

1
How to Implement Change! 3:32

6+ y ago3:32

3:32

Group Talk Coached by Patricia Sparks, This topic is to engage listeners in providing examples of how they implement change in their lives!--- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

1
May 24, 2018 1:31

6+ y ago1:31

1:31

--- Send in a voice message: https://podcasters.spotify.com/pod/show/patricia-sparks4/message

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