Τα καλύτερα Bryn Bamber podcast (2024)

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#92 - 3 Secrets to Sustainable New Years Resolutions 4:57

11M ago4:57

4:57

Don’t be an asshole When you’re setting your new years resolution, don’t be an asshole to yourself. If you never went to the gym in 2023, don’t set a resolution of 2 hours at the gym every day in 2024. If you’re just starting your business, don’t set the resolution of $10k months or bust. New years is a powerful time to reflect and set intentions b…

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Ep #91 - White Supremacy with Isha Vela 56:55

2y ago56:55

56:55

1. Bryn and Isha both share mistakes they’ve made around race and how they worked to repair 2. How white supremacy in infiltrates mental health and healing spaces 3. Isha’s experience at the hardware store that left her feeling less than when she was growing up in Puerto Rico Isha Vela supports her clients revealing layer by layer, the essence of w…

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Ep #90 - ADHD Tendencies with Shaun Roney 57:25

2+ y ago57:25

57:25

I can, unfortunately, admit I’ve definitely had ableist thoughts like: “She’s late because she doesn’t respect me.” “If he was more organized, maybe he’d get ahead.” “Why can’t they be more productive?” Which is why I’m super happy to have Shaun Roney, coach for women with ADHD tendencies on the Sacred Goals Podcast to teach you how to best support…

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Ep #89 - Mental Health Stigma with Psychiatrist Dr Kathleen Young 51:41

2+ y ago51:41

51:41

Everyone has a wine-o-clock t-shirt but so many people think medication to help with mental health should only be used as a last resort. In this episode we talk about mental health stigma around diagnosis and medication, Bryn shares why she's considering medication for the first time in her life and we discuss how to stigma is changed throughout hi…

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Ep #88 - Taking Breaks to Increase Creativity with Luke Anderson 1:00:32

2+ y ago1:00:32

1:00:32

I have not historically been good at taking breaks. I’m someone who if I had any addiction it was workaholism and so filling up every crack and crevice of my time was the best way to not feel. But that has resulted in me burning out multiple times and so I'm so happy that Luke Anderson, the Founder of the Stop Gap Foundation and I got together to t…

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Ep # 87 - Grief with Krista St-Germain 53:57

2+ y ago53:57

53:57

To live a rich life involves moments of joy, fear, frustration and grief. Grief can happen when you finish your PhD, when you move to a new city and when you lose a loved one. In this episode we talk about how to navigate all of the feelings, post traumatic growth after grief and what can help when you’re grieving. Krista St-Germain lost her husban…

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Ep # 86 - Truth Telling in the Patriarchy with Brooke Warner 52:18

2+ y ago52:18

52:18

When you put a creative project out into the world, there’s going to be pushback from the patriarchy. Ex. when a woman writes a memoir she focuses on the two family members who might be upset, not the thousands of women her story might help. Brooke Warner worked for 13 years in the publishing industry and now helps women write and publish memoir. I…

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Ep #85 - Art, Activism & Money with Coco Madari 41:57

2+ y ago41:57

41:57

You can make money through your activism and art. And Coco Madari’s business really started to take off after they realized those things are not at odds with each other but actually when you bring them together, you make more money than ever. We talk about how the white supremacy and patriarchy manifest in your energetic body and how to play with y…

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Ep #84 - Bankruptcy with Kristen Skove King 1:03:11

2+ y ago1:03:11

1:03:11

In 2012 after a medical difficulty Kristen and her partner had their house foreclosed on and declared bankruptcy. They moved to another state to rent a unit owned by her mother in law with two newborn twins. They slowly rebuilt their finances and a decade later they own a beautiful home and this year Kristen had a $80K month in her business. We dis…

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Ep #83 - The KEY to Achieving Your Sacred Goal 20:09

2+ y ago20:09

20:09

The fuel you use as motivation for your sacred goal is actually the most important part because if you put diesel in a gas car, it won't start and if you water down your gasoline, it might fuck up your engine. In this episode we'll talk about the fuel you use to keep taking action towards your goal, what fuel is most effective and how this will hel…

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Ep #82 - I'm Queer 13:44

2+ y ago13:44

13:44

I started exploring my queerness in my early 20s. Because I’m attracted men, for a long time I thought I was straight. Also because in movies I only saw images of straight people and whenever someone was bisexual it was because they were a nymphomaniac obsessed with sex and I didn’t feel like that. But then when I was volunteering at the Gender Iss…

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Ep # 81 - Women and Money with Dr Kathleen Young 45:18

2+ y ago45:18

45:18

When psychiatrist and coach Dr. Kathleen Young was a resident, she told her supervisor she wanted to make a lot of money doing work that helped people. Her supervisor acted as though that was a very selfish thing to say. In this episode we talk about the messages folks socialized as women get about money and what we want you to think instead. It’s …

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Ep #80 - Sitting on Couches with Women Millionaires 22:13

2+ y ago22:13

22:13

I had an amazing opportunity last week to go to Austin, Texas and hang out with some badass feminist women who were making 6 figures and a couple of whom are making 7 figures. It was AMAZING and in this episode I'm teaching you what these feminist self made millionaires had in common and how that can help you achieve your sacred goal. Book a free c…

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Ep #79 - Time Hacking with Vikki Louise 53:09

2+ y ago53:09

53:09

Vikki went from procrastinating all the time in corporate to working 80 hour work weeks in her first business. Then she figured out how to make $100K in 6 months, much faster than everyone kept telling her it would take. She realized, “Things just take time” is a lie and applied what she learned to make $100k in 6 weeks and then in 2 weeks. She’s n…

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Ep #78 - Feminist Style Coach Judith Gaton 53:31

2+ y ago53:31

53:31

In this white supremist patriarchy you've been led to believe that style is only about being “pleasing” to men or “fitting in” at work and feminist style coach Judith and I are here to BLOW UP that idea. Style can be fun or sexy or playful or boss. It can be an expression of your creativity or a source of your comfort. Clothes are here to support y…

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Ep #77 - Social Justice Marketing 13:25

2+ y ago13:25

13:25

When I started my business, I loved working with clients but I hated the sales and marketing process. I wished someone would come and deliver me clients. But in time, I've learned marketing can be fun and an outlet for my rage about the patriarchy. And I'm reading Nelson Mandala's book right now and realizing how essential marketing it is when it c…

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Ep #76 - Slow Burn to $700K with Lindsay Dotzlaf 47:34

2+ y ago47:34

47:34

Lindsey started her coaching business after 2 years of coaching blowing her mind and completely changing the experience of her life. She slowly built up her business making $5k her first partial year, then $30K and increasing incrementally every year until in 2021 she made over $700K. In this episode she shares what helped her slowly but surely bui…

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Ep #75 - Failure 13:59

2+ y ago13:59

13:59

Failing means you're way closer to success than when you're hiding. Take dating for example. If you're out there going on dates, sometimes getting ghosted, sometimes realizing you don't like the person, you're so much closer to finding the right person compared to the person who's sitting at home swiping but never meeting anyone. Getting ghosted fu…

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Ep #74 - My Misogyny 15:33

2+ y ago15:33

15:33

When one of my coaches bought a second Audi, I had a ton of judgement. I was like does she not care about the environment? She's so wasteful with her money. But then after some reflection I realized that Dax Sheppard, who's podcast I love and listen to often, has about 15 vehicles. And I've never once judged him. If women have money, I'm very judge…

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Ep #73 - The Orgasm Gap 10:26

2+ y ago10:26

10:26

Heterosexual women have the fewest orgasms out of all people, with 65% saying they often orgasm which is compared to 95% of heterosexual men. The orgasm gap is caused by the patriarchy. Folks socialized as women are taught to take care of everyone else’s needs before their own. You have to listen to this episode!! Join the Trauma Informed Witchcraf…

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BONUS: How to Achieve Your Impossible Goal 20:22

2+ y ago20:22

20:22

You'll learn: - What sabotages your sacred goals - How to overcome it - Examples of my failures and successes Connect with Bryn www.brynbamber.com IG - https://www.instagram.com/bryn_bamber/ FB - https://www.facebook.com/bryn.bamber.5/ Book a free consultation with Bryn here - https://app.acuityscheduling.com/schedule.php?owner=15832614&appointment…

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Ep #72 - Bad Bitch Systemic Change with Melanie Childers 54:56

2+ y ago54:56

54:56

Melanie got diagnosed with cancer in her early 30s and took stock of her life. She left her marriage, her toxic job, filed for bankruptcy and then felt free but also lost. After experimenting with different careers she became a coach and now runs a multiple 6 figure coaching business for badass feminist entrepreneurs. In this episode she shares how…

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Ep #71 - Period and Peri-Menopause Power with Maisie Hill 54:46

2+ y ago54:46

54:46

The M-F work week was created for cis men’s hormone cycles. And the more you know about YOUR hormone cycle, the better you can optimize it for your career and personal life. Maisie Hill, author and reproductive cycle expert, teaches that our menstrual cycle has seasons: winter, spring, summer and fall. And as you head into perimenopause, the cycle …

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Ep #70 - Pain, Suffering and Kink with Ray 54:25

2+ y ago54:25

54:25

Ray found herself in incredible amounts of emotional pain navigating the lockdowns with young kids. And she tried all the things to shift her from dancing to drinking a shot in the afternoon. One of the things that worked best for her was returning to kink and being controlled in ways that felt good to her. In this episode, we talk about the nature…

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Ep #69 - Multi-Millions & Meeting Liz Gilbert with Dr. Sunny Smith 1:15:12

3y ago1:15:12

1:15:12

Sunny Smith MD found herself in a hospital bed with both arms and her face broken. All the things she usually did as a physician and a mom she suddenly couldn’t do. She couldn’t even watch tv because of her concussion but a friend recommended a podcast and she began to learn about the power of her thoughts. Fast forward a few years and she now cont…

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Ep #68 - Biggest Money Blocks for Spiritual Entrepreneurs 1:27:56

3y ago1:27:56

1:27:56

The biggest money block for spiritual entrepreneurs is “What I’m doing isn’t working and I don’t know how to fix it” This creates a feeling of powerlessness and makes it incredibly challenging to make decisions and execute on them. The solution is to ask your guides “What parts of what I’m doing IS working? And what parts need to be tweaked or chan…

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Ep #67 - Introvert Holiday Survival Guide 12:45

3y ago12:45

12:45

During the holidays there are so many events and gatherings to attend. For extroverts, that’s no problem. But for those of us who are introverted, it can be an absolute nightmare, because we lose our alone time to recharge. And let’s not forget that our families can trigger us like no one else and often the holidays involve time with family. Over t…

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Ep #66 - What I Learned Managing $2.5 Billion with Mariko Gordon 1:10:26

3y ago1:10:26

1:10:26

Mariko Gordon built a $2.5B money management firm from scratch, flying her freak flag high. It had a weird name, a non-Wall Street culture, and a quirky communication Style. In 1995, when Mariko founded Daruma, only a handful of women of color owned their firms. She had to noodle out how to run a business while daily duking it out with Mr. Market a…

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Ep #65 - From $100K debt to a $735K biz with Serena Hicks 1:01:00

3y ago1:01:00

1:01:00

Serena Hicks believes that making and having #BIGHappyMoney is a social justice issue. As a biracial business woman, who went from bankruptcy in 2008 to BIG Happy Money based on her realization that the Patriarchy hates a well-resourced BIPOC, woman and/or non-binary individual. She offers that your money making is HOW we change the world; financia…

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#64 - Receiving Money Block 21:27

3y ago21:27

21:27

Did you know that if you’re bad at receiving compliments, that’s actually a money block? Here’s how it works: If you are bad at receiving compliments, you aren’t fully owning how powerful and amazing you are And when you downplay your amazingness, it’s harder to charge a high rate, advocate for a higher salary and to say no to giving your time away…

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Ep #63 - Allergic to Public Speaking to Manifesting an $140K Offer with Emily Ghosh Harris 45:16

3y ago45:16

45:16

Emily started her career in the corporate world and was very successful until her workaholism caught up with her and she was hit with extreme burnout and adrenal fatigue. That was the wake-up call she needed. She finally listened to the voice of her soul that’d been trying to get her attention for months. She started her own business and the Soul C…

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Ep #62 - Higher Self Anger 6:57

3y ago6:57

6:57

Anger can be used as a force for destruction or as a force for good. When injustices happen, it’s good to feel angry. Anger can fuel your healthy boundaries. It can be your fuel to create change. In this episode, you’ll learn how to process anger through your body and how to use it as a force for good. Listen in to learn more. PS If you have the in…

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Ep #61 - Patriarchial Money Blocks 12:32

3y ago12:32

12:32

What were you taught about money as a child? And how is that influencing your finances now? In this episode I share: - The patriarchal messages about money you likely received - How those are impacting your financial life now - And what can help you to overcome them so you can build wealth in a way that feels sacred and ethical ❤️🔥🌿 If you’d like t…

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Ep #60 - The Witch Wound with Jessie DaSilva 56:58

3y ago56:58

56:58

The witch wound is the fear of connecting to your power and sacred practices because of the history of the witch trials and present day stigma around witchyness. In this episode, the Millennial Money Witch, Jessie DaSilva and I explore how to begin to heal the witch wound and how that relates to making more money in your sacred business. If you hav…

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Ep #59 - Fantasty vs Action with Boris Yurganov 53:18

3y ago53:18

53:18

After watching Jean-Claude Van Damme martial arts movie at age 6, Boris knew he wanted to be an actor, but then got stuck playing it safe with a physical therapy job. He would dream and dream about being an actor but wasn’t taking any real steps towards it. This fantasy was in some ways keeping him safe but in other ways keeping him stagnant and un…

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Ep #58 - Sex and Pleasure with Danielle Savory 49:30

3+ y ago49:30

49:30

Danielle Savory is a Master Certified Sex Coach for high achieving women and in this episode, we talked about her journey of coming out of the closet as a sex coach. What it’s like to be sharing publicly about vulvas and pleasure in this patriarchal world and how you can bring more pleasure and amazing sex into your life. We both get emotional at o…

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Ep #57 - Perfectionism 23:20

3+ y ago23:20

23:20

We live in a society where perfectionism is celebrated but being a perfectionist is actually a form of cruelty. When you call yourself lazy, ugly, fat, stupid, a b**tch in order to motivate yourself to do things perfectly that’s not okay. The latest episode of the podcast is all about perfectionism and other healthier ways to motivate yourself towa…

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Ep #56 - Feminist Dating and Relationships with Maggie Reyes 50:38

3+ y ago50:38

50:38

Maggie Reyes is the Marriage Life Coach. She’s deeply feminist, an Oprah lover, and super smart. This is a super fun conversation that winds from how to build a deep and trusting relationship with yourself and your partner(s), how to date, and what to do when your relationship is ending. She also shares how PERFECTIONISM is a tool of white supremac…

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#55 Self-Betrayal with Jana Sinyor 41:51

3+ y ago41:51

41:51

Do you hate Donald Trump? Do you love to dehumanize him? It feels good right? But then you kinda have a hangover after? In this episode, creator of the tv series Being Erica and Core Energetics practitioner, Jana Sinyor, comes on to talk about the mammalian part of every single one of us that hates, that’s lustful and greedy. We talk about what hap…

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Ep #54 - I'm Angry... 11:28

3+ y ago11:28

11:28

The Monday to Friday work week was created based on cis men’s hormone cycle. If you have testes, your hormone cycle is 24 hours. So you basically have the same amount of energy every day. If you’re menstruating, your hormone cycle is 28 days and so you’ll have weeks that are higher energy and ENTIRE WEEKS that are lower energy. In perimenopause, th…

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Ep #53 - Stop Being a “Good Girl” 14:26

3+ y ago14:26

14:26

If you were socialized as a female you were taught to be: - quiet - small - pretty but not too sexy - thin - and to take care of everyone else around you before yourself It’s suffocating to try to follow all these rules at once. So fuck that patriarchal bullshit. Your homework today is to do something bad that’s aligned with your heart and your int…

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Ep #52 - What We Carry with Maya Shanbhag Lang 53:03

3+ y ago53:03

53:03

New York Times Editor’s Choice Author Maya Shanbhag Lang joins me to chat about: * Postpartum depression * Her mother’s Alzheimer’s * The double standard with mothers vs fathers * How she was able to publish, What We Carry, such an intimate and personal memoir What We Carry was named “Best of 2020” by Amazon and a “Good Morning America” Mother’s Da…

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Ep #51 - Codependence 12:14

3+ y ago12:14

12:14

If you were socialized as a woman, you were socialized to be codependent. Watch my rant on my own experience with it and what makes it so effing hard to overcome. Want to ask me questions or schedule a free phone call? DM me on IG @bryn_bamber or email me at Bryn@brynbamber.com ❤️

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Ep #50 - Sacred Procrastination 14:24

3+ y ago14:24

14:24

A client thought she was procrastinating but we realized that it was actually a sacred decision to wait because there was some healing she needed to do first. With another client, at the beginning of our session, she said she wanted to work her procrastination but by the end of the session she realized she was doing so much and was prioritizing wha…

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BONUS - Sacred Mental Health REBRAND 3:47

3+ y ago3:47

3:47

I've been bringing more of the sacred into everything I do, including how I show up for this community and so I wanted the title of my podcast to really deeply reflect that. In this episode I explain how I came up with the new title and this new direction. Email me your ideas for future episodes at bryn@brynbamber.com Or DM me on IG: @bryn_bamber…

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Ep #49 - #MeToo 14:32

3+ y ago14:32

14:32

*trigger warning* * #metoo * * * The night I thought I was going to be raped… I wanted to share this story because I think it’s important when we’re healed enough and ready to share our stories and also because I’ll use it to teach the difference between fight, flight, freeze, and fawn. Fawn is a nervous system response that’s common for women and …

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Ep #48 - Money Mindset with Self-Made Millionaire Megan Tong 39:08

3+ y ago39:08

39:08

Learn from Megan Tong, Self-Made Millionaire turned Money Mindset Coach to talk about all things MONEY including how to change deep set negative childhood beliefs about it, so you can have a better relationship and create more of it. To learn more about Megan, follow or DM her on IG at @coachmegantong or sign up for her newsletter at www.coachmegan…

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Ep #47 - Shame Spiral Technique 10:03

3+ y ago10:03

10:03

In today’s episode, I share an advanced shame spiral technique. If you’re completely new to working with emotions in the body, it might be a little early for that. But for those of you who have worked with emotions in the body before, this technique might be a great fit for you. The audio is recorded from an IG Live video, so if you’re not followin…

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Ep #46 - Pandemic PTSD 35:30

3+ y ago35:30

35:30

The past 12 months have been incredibly challenging with the global pandemic, continued racial injustice, instability in the economy, and unprecedented natural disasters. As many parts of the country remain freezing cold and in lockdown, there's a continued impact on your mental health. In this episode you'll learn: - what to do when you feel anxio…

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Ep#45 - Trauma Brain 21:52

4y ago21:52

21:52

If you grew up experiencing trauma at home or you were bullied at school, you learned that clear direct healthy boundaries don't work. You probably at one point were direct with your NO and it wasn't respected. So you stopped using clear boundaries and learned other ways to keep yourself safe and get your needs partially met. These ways became the …

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