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Zeenat brings you super insightful tips, tools and strategies to inspire you to take charge of your mental health and wellbeing. These podcasts can be listened to at any time, anywhere whenever you feel that you need that extra boost of inspiration to refocus or re-energise your negative thoughts, emotions, or behaviours, that you may be encountering. If you want to find out more about me and my services as a WEllbeing & Mental Health Coach | Therapist, visit: https://zeenatnoorani.com
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Liz Calder Founder and Owner of Biddis Lifestyle Design is not just about pretty cushions and curtains. It is far more than that! What makes her uniques is that she takes into account the importance of how the environment affects one's mental health and wellbeing. Here, she shares insights and valuable tips to creating the right working environment…
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My Guest Vafa Taleban from Personal Revolution shares an insight into her personal journey from being in the wars of Iran and Iraq and how it led her and her family to move to the United Kingdom to find a better life. She talks about her struggles and challenges and how this eventually led her to the path of how she achieved her personal revolution…
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My Guest Shugi- founder of Made My Date. a dating site that is so more than a singles matchmaking service. Made My Date offer dating tips and advice for singles and couples, whatever the relationship is... A One-Stop-Shop that offers 4 unique services: Bespoke Dates, Singles' Events, Blogs with ideas for inspiration & Coaching. Each service just as…
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How do people overcome challenging life events and experiences? What does it take to bounce back and keep going? The key is Resilience! How resilient are you? Resilience is not a trait that people either have or do not have. It involves behaviors, thoughts, and actions that can be learned and developed by anyone. One way to develop resilience is to…
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Take control of your fears and not the other way round! The Covid-19 lockdown led to sudden life changes as employees were asked to stay at home—and work or be furloughed, if at all possible. It was the type of life leap that few would dare to make and yet we have largely adjusted. It has even led to surprising revelations about how different life …
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This podcast is about the benefits of developing Emotional Intelligence to live a better life and to also be more successful in our careers. I talk about: What is Emotional Intelligence? Why should one develop EQ? The benefits of EQ, What are The Four Pillars, How we our can develop our EQ? By developing Emotional Intelligence it can truly positive…
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How often do you stop and think about how your habits are working for you? Changing and making new intentions and goals can be done at any time of the year. It doesn't have to be a New Year's Resolution! With the current climate of COVID-19, this is no better time to reflect and evaluate how things are working for you as we move forward into a new …
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This is my last episode on this topic. If you have not had a chance to listen to my previous podcasts on this, then do go back a listen to them. On this final one I add a little more about the importance of a walk in nature, by absorbing the surroundings to clear the mind. I also talk about 'Quite Time' Yes, having that time to yourself is so impor…
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Three more simply but truly effective techniques to use when you feel that anxiety creeping in and to also avoid it from deepening... 1. body Scanning 2. Rate the levels of anxiety before and after. 3. Look around and refocus on your beautiful nature- the environment! --- Send in a voice message: https://podcasters.spotify.com/pod/show/zeenat-noora…
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The final podcast on 'The Importance of a Positive Attitude'. This episode is about: Adopting a Positive Attitude and What to expect from having a Positive Attitude. It all starts from wanting to change and having 'self-awareness' of your self and then of others. You can find out more about what I do by visiting: https://www.zeenatnoorani.com or fo…
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Taking control and making a conscious effort is so important if you want to be living a Positive Living Life! It's your attitude towards things in life that will determine your success and happiness but also the fulfillment that you get. Here I have shared with you 8 simple easy steps that you can begin to take to work on clearing out the negativit…
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When it comes to having a 'Positive Attitude' what do we really mean? It's all well and good when people say to you, "Have a positive attitude" 'Think Positive" but the problem is we need to know how to. We need to develop the skills and openness to what it truly is. Here I've shared some simple insights to get you warmed up. --- Send in a voice me…
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This quick episode is about looking at Mediation and Emotional Awareness. These two work side by side and through the relaxation process, you will become aware more of how your emotions are acting. Once your you have mastered the ability to control your emotions you will no doubt have control over your overwhelm, anxiety or stress. Trust the Proces…
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Here you have two tips to think about that you can implement into creating a Mindful Mindset. 1. Letting Go of Perfection. 2. Opening up Your Heart's Space Believe me, these two things are so powerful when you become self-aware and you truly practice, practice, practice them. --- Send in a voice message: https://podcasters.spotify.com/pod/show/zeen…
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Mindfulness is a great tool to help you relax, refocus, and re-energise yourself! Why not practice and make Mindfulness part of your habitual patterns which will also give you a whole new perspective on life and the way in which you run your life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/zeenat-noorani/message…
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