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Urban Women's Ministry
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Welcome to Dear Sis the podcast, where we talk REAL talk within the community of women. You can follow us on IG @GIRLS.HUSTLEHARDER
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A natural health and wellness podcast launched May, 2019 A real and honest look at the inside story of natural health and wellness. Hosted by speaker, writer and 20 year detox expert, Cindy P. Gilbert. The Dear Sister Knowitall Podcast is a series of informative conversations with experts in the field of natural, holistic and alternative health and wellness, to provider listeners with solid research to help them demystify and simplify everything in natural, health and wellness to make your l ...
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In Episode 17, Denee King with Love Thy Number and breakdown the personality test and study called Enneagram. There are thousands of tests and studies based on personality types. Part of our health includes our mental health. When our mental health breaks down so does out bodies ability to stay healthy. In this study there are basically 9 personali…
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Have you ever felt stuck? Have you ever wanted to change your circumstances but something was holding you back. Kathy Pickel is a Hypnotherapist and EFT Practitioner. EFT is Emotional Freedom Technique. Kathy and I demystify EFT and Hypnotherapy we breakdown the science, Discuss reasons to give it a try, how it is helping PTSD in the military and m…
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What is holding you back? Shelley Negelow with the Power of Woman Seminars, and I had a great discussion about what is holding us back from creating the life we want. She shares her painful past and discusses how she has taken the pain of her own past and healed her life and is now helping women do the same. This is a great listen about detoxing yo…
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This was a new type of podcast interview for me. I interviewed Sara Bremer from The Wishing Well in downtown Lawrenceville, GA. I had a very enlightening discussion about Reiki. I truly believe in the power of positive thinking I also believe that we are all energy and the body has the ability to heal itself. Sara is certified Reiki Practitioner wh…
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This episode came about from my response to a spammy post on Facebook. I clicked like a lot of other people only to find that it was difficult to find an article due to all the ads. So many people responded with their disappointment that I responded with a simple response. "It's a gut issue" So many people responded to that desperately seeking answ…
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EPISODE 12: " Dr. Adam Tedder, Chiropractic Care Holistic Healing Through Proper Spinal Care"
39:27
This Episode is about Chiropractic care but not just how it manipulates the spine for pain relief but also how proper alignment can help with other issues like sinusitis and migraines just to name a few. Learn about the origin of chiropractic care you'll be surprised what condition it originally treated. Dr Tedder also teaches, speaks and loves his…
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EPISODE 11: " Mental Health and Physical Health Need Each Other" Interview with Licensed Professional Counselor, Claire Horner with Atlanta Shrink
45:41
You may not think that your mental health makes much of a difference in your physical health but they are both so connected to each other. Stress and Trauma take their toll on the body as well as your decisions about self care. Your physical health suffers when your mental health is not at its best. Your mental health can also effect the decisions …
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Today's interview is with my friend, Gayle Ely a life and leadership coach. Her story about being investigated by the Department of Agriculture and her own life transformation through self reflection and coaching is inspirational. We also delve into the conversation about the differences between coaches, counselors and therapists and how beneficial…
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Ever thought about having a personal cheerleader who also gives great advise on your health journey well that is what this program is in a nutshell. This episode will break down the new detox program that I created for my clients this summer. You may have heard of “detoxing your body.” But have you tried it for yourself? If you’ve been considering …
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EPISODE 8: " Know Your Numbers, Lab, Emsite Prevention Services Interview with Yvener Liberal"
35:30
Sometimes we wait or self diagnose or sometimes there are no symptoms at all. Finally a lab you can go to to get your baseline numbers without a doctor's note. If you know what it is your are trying to prevent and where you or a loved one might be at risk, then it is much easier to find real and often natural solutions to reverse and often prevent …
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In this episode spend some time with me Sister Knowitall. Where I talk about some basics about natural essential oils like: What is an essential oil? How do people use essential oils and why they are beneficial? Everything from health to using them in everyday life. I also delve into my favorite and most reputable places to get essential oils, if y…
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Heal Your Brain while watching television. This interview was fascinating. Dr. Candace Holmes works with all types of brain issues and 75% of the population are able to see significant improvement in the functionality of their brain. Dysfunctions including; Anxiety, ADD, PTSD, Autism Aspergers, Insomnia, Migraines and even peak brain performance.…
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EPISODE 5: "What's Behind the Mask?" - Interview with Jennifer Flores (Infrared Therapy) Retro Co
24:37
Jennifer Flores works with Retro Co. We met at a Health Fair and I was attracted to the super hero mask she was wearing. It turned out that the mask was an infrared product that has earned a lot of awards and it very effective in anti aging. Retroco also has a product that helps grow hair. Finding multiple products that are ultimately natural have …
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EPISODE 4: " What is a Salt Cave Doing in Snellville" Interview with Bebe Gibson, Serenity Salt Cave
23:48
Listen now to Episode 4, where I interview Bebe Gibson with the Serenity Salt Cave in Snellville, Georgia. Learn what a salt cave is, the many health benefits of spending time in one. The Serenity Salt Cave has so many other wonderful natural health modalities. Spend a few minutes of your day with Bebe and I as we learn the many benefits of the awe…
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I hope you enjoy Episode 3. I am Interviewing my friend Angi Reid. Reflexologist and Creator of the Flow Technique. What is Reflexology? What is the Flow Technique? Listen now. The way you see your feet will never be the same.
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In Episode 2, You will hear where the name Sister Knowitall came from . More about the upcoming shows and how I got involved in natural health and wellness in the first place. You will also get a short bio on my years in corporate America, Owning my own Karaoke Coffeehouse. We all have a story so here's some of mine.…
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In this introductory Episode 1 . Learn who is Sister Knowitall. Who will be guests on the podcast and content you will hear on this natural health and wellness podcast.
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God does not intend for you to suffer! He's only challenging you to change!
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Need a job, interview, meet a specific person, second chance, maybe even a "do over" you're time is now ??
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Heyyyy Sis! I just want to thank you for tuning in to the Podcast. I can't wait to get into more episodes with more content. You can follow us on IG @GIRLS.HUSTLEHARDER for updates or shoot us a DM with some content you would love for me to cover and/or anybody in Chicago or near the Chicago area to interview with. Stay tuned for weekly episodes.Cu…
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