When you’re working toward something big, it’s easy to feel like there’s so much to do. A way to make it less overwhelming is to focus on shorter steps that feel manageable. Let go of the need to take it all on at once. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RE…

Looking at the whole journey can feel overwhelming, and that feeling can hold you back. It’s easy to lose motivation if you’re thinking about everything at once instead of breaking things down into manageable actions. Just think of each day as an opportunity to move a little closer to where you want to be. It’s all about what you can do right now. …

When it feels like real change is hard, remember that each effort you make today opens up more options for you tomorrow. It’s not about aiming for something grand right away. It’s about showing up and choosing one small action that brings you closer to who you want to be. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-509…

Sometimes change can feel too big, too far away. But every small step forward holds the power to create real, lasting change. When we think about making changes in our lives, especially with our health or fitness, it’s easy to feel overwhelmed. But every little effort you make builds up over time. You're proving to yourself that change is possible.…

It’s easy to keep looking back at what didn’t work, especially when it feels like there’s a pattern of not succeeding. But letting go of what didn’t work can make all the difference. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab …

Failures from our past can hold a grip on us. We start to believe that because something didn’t work before, it’s not worth trying again. That kind of attachment can make it hard to start fresh or even to believe a new approach will work. Letting go of past failures isn’t about ignoring them. It’s about understanding that what didn’t work in the pa…

When you’re moving forward, even in small ways, you’re building strength without even realizing it. Showing up every day and doing what you can, that’s real strength. Each time you face a hard moment and choose not to quit, that’s your strength in action. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE CO…

Each day you show up, you’re proving your own strength in ways you might not even notice. Every time you choose to keep going, even when things are tough, you’re showing yourself how strong you are. Sometimes we need a reminder that it’s these steps that build our resilience over time. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at…

If you’re feeling like nothing ever works, it can be helpful to shift the focus from the results to the actions you’re taking. Rather than worrying about whether you're seeing fast changes, pay attention to the habits you’re building each day. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: htt…

When we’re never satisfied with our progress, it’s easy to slip into a cycle of self-sabotage. But real growth starts with how we speak to ourselves. If you’re stuck in a loop of negative self-talk and constantly feel like your efforts don’t measure up, you’re not alone. This episode is about reshaping that dialogue, using strategies that go beyond…

Sometimes, making new habits stick is about simplifying the process. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now …

Getting into a fitness routine or a healthier diet can feel awkward or even uncomfortable, especially when soreness sets in or you face food cravings. The challenge isn’t just about pushing through. It’s about making these new habits feel normal, even familiar. When we focus on making new habits familiar, they start to feel less like chores and mor…

When it comes to reaching fitness goals, guiding your mind is just as essential as working out your body. Your mindset shapes your choices, and every positive change begins with what you believe is possible. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Dai…

Your mind is your most powerful tool when it comes to reaching your goals. But to use it well, you need to know how it really works. I'm going to share four key principles from Marisa Peer's TED Talk about the mind and how they can be used to achieve health and fitness goals. When we understand these, we can start creating the mindset that makes re…

Trying to do too much at once is one of the fastest ways to stall your progress. When you're bombarded with fitness routines, diets, or health programs, it's easy to feel stuck before you even begin. But not every option needs your attention right now. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMU…

Trying to pick the perfect plan can feel like running in circles. There are so many options out there that it’s easy to freeze up before even getting started. The truth is, there’s no perfect plan. The constant search for the “right” one can drain your energy and leave you stuck on the sidelines, overanalyzing instead of moving forward. BOOK A CALL…

When it feels like everyone else is racing ahead in their fitness journey, it’s natural to feel stuck or discouraged. But how much space and energy are giving their journey in your own mind? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits…

It’s easy to feel like everyone else is ahead of you. Social media, ads, and even fitness magazines are full of people showing off their wins. But the reality is that getting stuck comparing your journey to theirs won’t get you any closer to your goals. Chasing someone else’s version of success isn’t the way to achieve yours. Your fitness journey i…

When it comes to starting a new fitness journey, it can be a mental game right along with the physical stiff. A lot of people get stuck worrying that improving their health might change how they see themselves or how others see them. That fear can cause hesitation, making it hard to move forward with your goals. BOOK A CALL WITH PERRY: http://talkt…

Fearing that fitness success might change who you are (or how others see you) can hold you back from even starting. But success in fitness won’t change your core self. It will only amplify the best parts of you. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES:…

Self-doubt doesn’t just happen. It sticks around because we keep giving it space to grow. But you can take control by setting up small systems that guide your actions, even when you don’t believe in yourself yet. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES…

That voice in your head telling you, “You’re not good enough,” or “You’ll never keep this up,” is one of the biggest reasons people quit on their goals. But self-doubt doesn’t have to win. You can train your mind to push through and build unshakable belief over time. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOI…

Resistance to change can sneak up when your goals feel too big or far away. It makes staying in your comfort zone seem like the easier option. But here’s a different way to look at it. If you track small wins, you can shift your focus and stay motivated. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COM…

Growth never happens where you feel most comfortable. The pull of routines and the fear of discomfort can quietly hold you back from real change. When you get used to the same habits and routines, breaking free feels impossible. Your comfort zone offers a sense of safety, but staying there keeps you from making progress, not just in fitness but in …

One of the easiest ways to stay consistent with fitness is to train your mind to work with you instead of against you. We often focus on physical effort, but how you manage your thoughts can make all the difference. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOUR…

The biggest challenge in fitness isn’t your body. It's your mind. That's where meditation and visualization can be so beneficial! They aren’t just trendy practices. They are key tools that can change how you approach your fitness goals. By mastering your thoughts, you build the discipline and focus needed to push through obstacles and stick to your…

When guilt creeps in, it makes it easy to think of your health as something you can put off for later. The reality is your body needs movement to function well, no matter how busy life gets. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits…

It’s hard to admit, but we’ve all felt it. Guilt for prioritizing our health and fitness over family, work, or other important commitments. But what if I told you that choosing your health is the very thing that allows you to give more to every other part of your life? You deserve to let go of that guilt. BOOK A CALL WITH PERRY: http://talktoperry.…

One challenge that doesn’t get talked about enough is the fear of failure. It's easy to feel like if we don’t get it right from the start, we’ve messed up and should just quit. But failure is part of growth, especially in fitness. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedow…

Most people don’t struggle with the idea of exercising. It’s the starting that feels impossible. But what if you knew exactly how to overcome the top five challenges that keep you from getting started? There are so many reasons to put it off. But let’s get real. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY …

When it comes to staying on track with your fitness goals, there’s something simple that can make all the difference... BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Wo…

The biggest battle in fitness isn’t physical. It’s mental. It’s the voice that tells you to quit when you’re tired, when you don’t see progress, or when life throws obstacles in your way. But developing the right mindset is the key to staying on track, no matter what. Let’s talk about five powerful mindset shifts that can transform how you approach…

Let’s talk about what happens when motivation starts to fade. One of the hardest things isn’t starting. It’s staying consistent. It’s easy to show up when we’re excited or have a clear goal, but what happens when that initial spark wears off? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http…

Most of us don't realize that the key to lasting change isn’t in the workout itself, but in the mindset we bring to it. Tony Horton’s 11 Laws are a roadmap, not just for getting fit, but for transforming your entire approach to life. Let’s dive into how these principles can shift everything, from your health to your daily habits. BOOK A CALL WITH P…

When you’re feeling stuck or thinking about quitting, remember this... the hardest part is often just getting started. But once you start moving, everything becomes easier. One thing that often gets overlooked is the power of small actions. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http:/…

When you feel stuck or paralyzed, it’s easy to start doubting yourself and talking yourself out of your goals. Those moments when you’re frozen with indecision, questioning if you can really do this... they are some of the hardest, but they can also be the moments that define your success. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERR…

Sometimes, we think that setting fitness goals is just about planning workouts or picking the right diet, but there’s something deeper at play. I'ts keeping your promises to yourself. That’s a form of integrity that often gets overlooked. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://u…

Most people don’t think about integrity when it comes to their fitness goals, but I’m here to tell you, it’s one of the most important things that determines whether you succeed or not. Integrity isn’t just about being honest with others. It’s about being honest with yourself. The promises you make to yourself about your health and fitness matter, …

Sometimes, when life gets hard, the last thing you want to do is exercise. But moving your body, even when it feels tough, can be one of the best ways to manage stress and emotions. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Y…

Life can throw curveballs, but sometimes the best way to handle those hard moments is by moving through them. Literally! When things feel overwhelming, stressful, or when sudden changes hit, it’s easy to lose the motivation to work out. It feels like the last thing you want to do, right? But there’s something powerful to remember... BOOK A CALL WIT…

Sometimes the biggest challenge isn’t time or motivation. It’s how you mentally approach your fitness goals. One mindset shift that can make a real difference is learning to reset your expectations. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Succes…

Feeling overwhelmed by all the things you have to do is a common experience. Most of us have been there, looking at a long to-do list and feeling like there’s no way we can possibly get everything done. The first thing that usually drops off the list? Exercise. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY F…

One thing that often gets overlooked is the power of small, consistent changes. People think they need to completely overhaul their lifestyle to get fit, but it’s the little adjustments that make the biggest difference over time. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedown…

Every healthy choice you make today is an investment in how you’ll feel 10, 20, or even 30 years from now. Are you planning for the long game? So many of us focus is on quick results and find ourselves stuck in the same cycle. How do we break through that? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE C…

One thing we don’t often talk about is how perfectionism can hold you back from reaching your fitness goals. Many people think they need to have the perfect workout routine or eat exactly right every single day to see results. Consider this alternative. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMM…

Attitude shapes everything we do, and when it comes to fitness, it’s the fuel that keeps us going. Your mindset about your health goals will either push you forward or hold you back. A big lesson I’ve learned is that attitude isn’t just a side piece of the puzzle when you’re trying to get healthy... it’s foundational. BOOK A CALL WITH PERRY: http:/…

You know, most of the time we complicate things. We think we need the perfect diet, the perfect workout, or the perfect plan to stay consistent. But none of that is necessary. If you want to build unstoppable consistency, all it takes is starting small. Really small. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOI…

You don’t need more motivation. What you need is a shift in how you see consistency. Stop thinking of your habits as temporary fixes, and start treating them as part of who you are. Too many people chase quick results or aim to follow the perfect plan, but when life gets in the way, their commitment fades. The real game changer is learning to see y…

Here are a few more easy ways to improve your health and fitness that you can sustain for life. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it …

It’s not about making massive changes all at once. Some of the simplest habits can lead to the biggest transformations in weight loss and fitness. Small, intentional steps can create huge results over time. The foundation of lasting results is built on everyday habits that feel sustainable and natural. BOOK A CALL WITH PERRY: http://talktoperry.com…