Τα καλύτερα Better Version podcast (2024)

I am not repeating lessons in 2024 and neither should you. Some of the lessons were rooted in my childhood and probably yours too. Just take a listen 👂🏾

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Version 1: The Better Version of Myself 12:54

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10M ago12:54

12:54

The world can become so entertaining and draining at the same time. This episode focus on the importance of discovering a better version of yourself.

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💌 Scattered Pieces 💌 23:03

11M ago23:03

23:03

🎧 https://youtu.be/gMAHTZ2nBvk🎧 (Nocopyrights to this song) 💌I’m on this journey of being the best version of myself. Rebuilding my home with the broken pieces that others have left me with. Will you rebuild with me? 💌 In these segments we will learn how to recognize the brokenness of ourselves and then we will learn the tools we need to rebuild wi…

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Selfless 2 Selfish ✨ 16:26

11M ago16:26

16:26

How to break-free from being selfless to others and become more selfish to get back to “you” 😊

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Discipline and consistency 12:35

1+ y ago12:35

12:35

I know you have heard the phrase motivation alone won’t help you get to where you want to go. You need to add discipline and consistency. And believe me when I say that your brain recognizes the things are important to you. Listen to it, share and listen some more😊. Write your email to momenttobreath@gmail.com…

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NOTHINGNESS/SILENCE😶😶 16:46

1+ y ago16:46

16:46

What does silence mean to you? Do you get time alone in silence and just evaluate yourself, appreciate your efforts and love on yourself as you give thank to God. Well listen in and get to find out whether you are just afraid of your thoughts.Thank you so much for listening and sharing and subscribing 🥰🙏🏽👏🏽…

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Your past, present and your future. 21:03

1+ y ago21:03

21:03

In this episode I talk about something called Emotional time travel. Where you find yourself going to your past where we have memories and they always either good or bad and then you come back to your present then travel to your future.Listen in and please share share. I would love to hear from y’all 😊🙏🏽🙏🏽…

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Learn to pause and take a moment to breath. 11:39

2y ago11:39

11:39

I am back after a long while . In this episode I am talking about how It has been a challenging time for me and I had to learn to take it slow and just breath. Listen in and then take a moment to participate on the poll. 😌😀

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We are back!! Let’s talk 🙂 11:46

2+ y ago11:46

11:46

I have been away for some time but now I am back and ready to share what I have with you guys. Thank you for reaching out and for the love and concern you showed. Feel free to listen and share.

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A Changed Mind 💆🏽‍♀️ 13:20

2+ y ago13:20

13:20

Throwback Episode from 2019 How to change your mind in the midst of chaos. A change mind can bring a different result from the same situation. ➡️ Link to Soul Anchored ➡️ https://youtu.be/UXtm5DQzyM0

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Regular or TND | How to Select || Guidance by Dr Deepti Bahl, Director DAMS 32:08

2+ y ago32:08

32:08

Most popular courses for NEETPG for last two decades are DAMS regular course and Test & Discussion courses. How to choose between them. This is one of the most important question in the mind of medical students. Dr Deepti Bahl one of most prominent educators in this space and Director DAMS explains the approach. Selecting the right course for yours…

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System wise Approach to Learning: Secret Recipe DAMS uses to give to the Extra Edge 20:57

3y ago20:57

20:57

This is a an audio session live with a student who wanted to ask about approach to NEETPG/NEXT.

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Is this what you do to yourself? Unedited / unscripted episode. 15:57

3y ago15:57

15:57

We tend to do unkind things or say unkind words to ourselves. We don’t extend grace to ourselves. This is just a little reminder to stop doing that to your sweet soul. Need a session, have a question or suggestions write to momenttobreath@gmail.com

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Mindset and strategy for FMG’s to clear NEETPG/NEXT. 22:27

3y ago22:27

22:27

This episode is a live Q&A session with an FMG student from Nepal. The podcast is primarily in Hindi.

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Do you view Yourself as shopping Cart or are the one pushing the Cart? 26:45

3y ago26:45

26:45

By using the metaphor of a shopping cart, you will learn that there is a difference between a story about the self and the self that observes this story….part of the segment are my thoughts and some information are from positive psychology articles. Thank you for you support and feedback. Looking forward to your engagement and emails to momenttobre…

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Gut feeling or sixth sense | Connecting the dots looking backward. 21:37

3y ago21:37

21:37

Special episode by Dr Sumer Sethi, Dr Deepti Bahl together discussing an important topic of decision making & subconscious

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How to overcome self doubt ? 14:25

3y ago14:25

14:25

Allowing self-doubt to prevent you from grabbing opportunities that come your way is an act of self-sabotage. How can you deal with self-doubt in a constructive way?

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Forgiveness we all can’t leave without it.Why to forgive, who to forgive and how to go about it. 22:09

3y ago22:09

22:09

In this interesting episode get to learn how to go about forgiveness and why it is healthy to forgive people who wrong you and to forgive yourself. For sessions, feedback reach us on momenttobreath@gmail.com

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Happy 2022 dear ones!!! 9 questions you need to ask yourself as the year starts. 16:46

3y ago16:46

16:46

So I wouldn’t call these resolutions but just questions to guide you,help you reflect and help you make some changes in your life. Thank me later 😜😊 for any feedback or questions write to momenttobreath@gmail.com

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Striking a balance! 11:01

3y ago11:01

11:01

Relationships are those strings which need to bear lot of pressure. Striking a balance at two ends is what keeps the relationships going long and strong.

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How to tackle negative comments on self image? 11:58

3y ago11:58

11:58

Knowing when to respond and how to respond to someone is the key to maintain self confidence and can help you grow.

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Self breast examination 16:44

3y ago16:44

16:44

This is an episode I did few days to my grandma’s demise. But since I promised that I will post it here it is. As always listen, do the test with me and share it widely 😊 as I take you through the steps. Thank you for the support guys!

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I lost my grandma 😭😢, I celebrate her life. 8:20

3y ago8:20

8:20

My grandma passed away on the week we were going to see her. It shuttered me to say the least. But in all these I have learned that as much as there is so much pain in what we have lost there’s still some magic in what we Have in the present. Thank you for the love and support always. Email: momenttobreath@gmail.com…

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Last episode on Self healing ❤️‍🩹 16:09

3y ago16:09

16:09

This is the last episode on self healing journey and here i mention a few things that one can do that will help in the process of getting to know and heal from what is hurting you. I truly appreciate your support.. You can send you feedback and suggestions to momenttobreath@gmail.com

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Allowing yourself to heal sequel.How prenatal, perinatal and post natal factors affect us. 22:43

3y ago22:43

22:43

In this episode we touch on what or rather how prenatal, perinatal and post natal factors affect us as human beings. I disclose of how it affected me and my relationship with my daughter and how we both got ❤️‍🩹 healing.For question, feedback, concern and advertising reach us on momenttobreath@gmail.com. Thank you for your mails. Much appreciated…

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Allowing yourself to heal 10:19

3+ y ago10:19

10:19

This episode is from a piece written by an amazing lady who’s been walking the journey of self-awareness.listen, share and don’t forget to give us feedback to momenttobreath@gmail.com

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You are ENOUGH! 5:05

3+ y ago5:05

5:05

self-criticism deflates your spirit, and defeats you before you even begin. It is not “motivating” like the tyrant in your head assumes it is. What will truly motivate you is self-love, approval, and acceptance. Try approving of yourself, even if it’s hard at first, and discover how much more you have to give.…

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Be kind to YOURSELF!! 9:01

3+ y ago9:01

9:01

At the end of the day, tell yourself gently, “ I love you, you did your best you could today and even if you could not accomplish all that you planned, I love you anyway.”

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Episode #11 13:48

3+ y ago13:48

13:48

Fam, a better version of yourself is one years old!! 👏🏽👏🏽🎊🎊. It’s exciting. It’s been an interesting journey but I am grateful for the support.In this i have also touched a little on why affirmations don’t work. So listen in good people. For question, feedback and suggestion you can Whatsp or send an email to momenttobreath@gmail.com…

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Stop drowning in your past! 22:16

3+ y ago22:16

22:16

Learn from the past...plan your future and take charge of your present.concerting so much on the past and all that went wrong is the beginning of the journey to depression.

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Episode 10; How our thoughts affect our emotions 12:25

3+ y ago12:25

12:25

Thoughts birth emotions...emotions birth habits and then habits birth personalities. Thoughts have no power until you start paying attention to them, whether negative or positive and you have to be aware the kind of thoughts you are having.listen in and share

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Episode 9 Self sabotage...what is it and why do we sabotage or own dreams and goals? 27:00

3+ y ago27:00

27:00

So one beautiful lady by the name Sharron invited me on her YouTube channel to talk about self sabotage amd few of you that i mentioned to requested that i talk about it as well her on my podcast and here it is. Sharon's YouTube channel is https://youtu.be/ZxcTkRPGsh8 go subscribe 😊 and for those with questions you can mail them momenttobreath@gmai…

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Handling anxiety 7:33

3+ y ago7:33

7:33

Sharing my own experience of handling anxiety. I am sure with these 3 solutions you will be able to tackle the anxiety episodes.

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Episode 8 Now what did we do wrong🤷🏽‍♀️ 15:35

4y ago15:35

15:35

We human beings can be sooo nasty!! But are you going to be the bearer of hope..kindness and good news? Listen share and give your feedback 😊. Momenttobreath@gmail.com

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If getting motivated is your strategy,you can't build new habits. 19:33

4y ago19:33

19:33

Habits require consistent repetition.doing little bit everyday has a greater impact than doing alot on one day. Thanks for listening and sharing don't forget to sens us an email at momenttobreath@gmail.com

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Balancing perfection and progress. 15:29

4y ago15:29

15:29

A delicate balance between perfection and ensuring progress leads you forward in the path of success

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Is Vipi y'all😆☺ 16:18

4y ago16:18

16:18

First episode of 2021 and i am excited..nervous and abit anxious as well. I feel like a new bee here ha ha ha. Ok your fav voice is back and i can't wait to share what i have in store for you beautiful souls. Listen in and share and i am waiting to here from you as well. momenttobreath@gmail.com

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Tough times don’t last !! 8:48

4y ago8:48

8:48

Tough times don’t last for people who choose to evolve. Don’t confuse a season for a lifetime.

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Destination or Exit 13:14

4y ago13:14

13:14

Take right decisions for right reasons to get what you deserve and not accept what you are getting.

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Episode 5....you get out of life what you put into it. You don't lose by being yourself 16:00

4y ago16:00

16:00

Don't worry too much till worry becomes worried at how worried you are! Relax..be easy, all is well

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Episode 4 self awareness...What triggers you? 24:33

4y ago24:33

24:33

When you are self aware,you can choose where to focus your emotions and energy and the best way to continually develop self awareness is to learn how to look at yourself objectively.

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Don’t let your first FAILURE define what you BECOME!! 15:08

4y ago15:08

15:08

Change your emotional reaction to meaningful action when failure hits you.

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Episode 3part 3 Self awareness Continued 23:40

4y ago23:40

23:40

This is a continuation on Self awareness series. Do you know your strengths. Weakness, motivators or triggers. Self awareness helps you discover something about yourself. Listen in and share your thoughts plus for support or professional help write an email to momenttobreath@gmail.com

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Episode 3 part 2 why wouldn't you tell yourself this..... 12:16

4y ago12:16

12:16

Self awareness = self motivation = affirmations. The journey to self awareness is not easy and you have to remove the mask you have had on for a while and be yourself. Some ugly truths about you...you get to learn as well and some beautiful aspect of you that you had unearthed gets revealed to you but only if you are willing and you have to be inte…

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Self awareness Episode 3 part 1 25:42

4y ago25:42

25:42

By becoming self aware, you gain ownership of reality; in becoming real, you become the master of both inner and outer life ~~Deepak Chopra. It is the most interesting journey of your life😊.Got questions, story or feedback reach me on momenttobreath@gmail.com

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Episode 2 Have you ever felt this? 12:00

4y ago12:00

12:00

Everyone goes through seasons, phases and stages on life and with all that comes with lessons learned and better version of ourselves revealed and we become self aware. Thanks for the support and don't forget to share after listening and send us an email at momenttobreath@gmail.com

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FAITH 8:24

4y ago8:24

8:24

When self doubt surrounds you listen to this and bounce back.

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Season 2 Episode 1 Best self 26:26

4y ago26:26

26:26

In today's episode i give you 10 questions to help you find your best self. So take your headphones, pen and a notebook then thank me later! Don't forget to reach me on momenttobreath@gmail.com listen share ans listen some more

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